Best Stick and Hack Media Podcasts (2025)

1
Stop Workplace Drama With These Powerful Phrases 39:36

23h ago39:36

39:36

Say this, not that. Knowing what to say in the heat of the moment is key to defusing workplace drama. Karin Hurt and David Dye should know. They wrote the book on it. Karin and David are leadership experts and the founders of Let's Grow Leaders. They surveyed 5,000 people in 45 countries to gauge the most common forms of workplace conflict. The res…

1
85. How to STOP fearing uncertainty and embrace the unknown in your 20s: Career, Living Abroad etc. 38:46

6d ago38:46

38:46

Watch the video version of this episode on YouTube: https://youtu.be/TtpR_QGmx9k today we get LOUD about finding power in embracing the unknown in life. Since deciding to move abroad I have reflected on how much my life has changed in the past year and how much of my future I don't really know. Sometimes there is beauty in not knowing what is next,…

1
3 Ways To Make A Habit Stick 4:51

12d ago4:51

4:51

Have you ever kept up a streak? A mini streak is a great way to start a new habit. A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite sized commitment that can be easily attainable and perhaps inspire bigger, more meaningful change at a later date. In this re-release of a "5 with F…

1
Diet Hacks That Actually Work (High Protein, Deficit-Friendly, and Easy to Stick To) 21:27

13d ago21:27

21:27

In this episode of the Athletic Studio podcast, Gordon and Hollie dive into practical diet hacks that are high-protein, deficit-friendly, and easy to stick to. They discuss the importance of protein, the balance between food quality and quantity, and share actionable tips for meal planning and grocery shopping. Key Highlights Protein Intake: Discov…

1
Stop Procrastination With The Pomodoro Technique 12:02

18d ago12:02

12:02

Grab a timer and get ready to say goodbye to procrastination. The Pomodoro Method is a data-backed way of getting stuff done. The time management technique is named after Francesco Cirillo. He was an Italian student in the 1980s who struggled with procrastination. Francisco had a tomato-shaped kitchen timer on his desk. Pomodoro is the Italian word…

1
Advanced Results Tracking — How to Know If Your Training Is Actually Working 16:48

22d ago16:48

16:48

In this episode of the Athletic Studio Live Podcast, hosts Gordon Chommanivong and Hollie Bryan dive into the complexities of advanced results tracking in fitness training. They discuss the importance of progressive overload, the challenges of not seeing expected muscle gains, and the need for adjustments when results plateau. Key Highlights 👉 Prog…

1
Tracking Time With Laura Vanderkam 32:21

26d ago32:21

32:21

All I need is three more hours in the day and life would be great. I've told myself that a million times. But Laura Vanderkam says it's not the number of hours in a day that's the problem. It's how you use them. This episode is a re-release of one of my favorite author experts to follow on social media. Vanderkam is a time and productivity expert. …

1
84. “Having cystic acne revealed my gut infection” how a Functional Nutritionist finds the root cause of acne | LoudTalk with Alexi McKinley 1:03:45

25d ago1:03:45

1:03:45

Watch the video version of this episode on YouTube: https://youtu.be/09hL0lR24Hg Let’s get LOUD with Alexi McKinley on how she’s been working with a functional nutritionist to get to the root cause of her acne. She breaks down how getting bloodwork, a stool sample, iodine test, and hair mineral analysis test revealed an infection in her gut. Follow…

1
83. the WORST thing a Woman can do is Age?! LoudTalk w/ Millie Bobby Brown, Kylie Jenner, Pamela 51:33

1M ago51:33

51:33

let’s get LOUD about ageism specifically towards women that we are fed on social media and real life. Recently we have seen celebrities like Millie Bobby Brown and Kylie Jenner be criticized by the media for aging or looking old which just adds to the problem. I also wanted to discuss judgement toward celebrities like Pamela Anderson choosing to go…

1
Working Out With Jonny Moseley And ChatGPT 21:29

1M ago21:29

21:29

Olympic gold medalist Jonny Moseley's workout secret? ChatGPT. "You can be like hey, give me a give me a six week routine for getting ready for skiing that Olympic champion Hannah Kearney would do. And it just like spits out stuff that they used to have whole departments for at the U.S. Ski Team," says Moseley. Moseley is a two-time Olympic freesty…

1
Taking The Woo Out Of Wellness With Maryam Sharifzadeh 41:25

1M ago41:25

41:25

From burned out to fired up. Maryam Sharifzadeh takes the woo out of corporate wellness. Maryam is a corporate wellness consultant. Companies hire her to create and implement wellness strategies to improve employee mental and physical health. Healthy employees tend to be happier employees. Happier employees tend to clock in and be productive. "Ther…

1
82. The Key to Hacking Your 20s: Honest Advice to Winning in Life with Tech Founder Tate Hackert 1:14:21

1M ago1:14:21

1:14:21

Today we GET LOUD with Tate Hackert, the Founder & President of tech company ZayZoon. Tate has been one of my mentors and I waned to pick his brain about everything entrepreneurship, hacking your 20s, working smarter not harder, and strategies to building your career. Watch the video version of this episode on YouTube:https://youtu.be/VrTQ7CX3wXo C…

1
81. I met my younger self for coffee today...Reflecting on my life from 13 to 23: Growth & Hardships 21:12

2M ago21:12

21:12

Today I am getting LOUD with my younger self, or I should say all the younger versions of myself from 13 years old to me now at 23 years old. We have all seen the viral poem on TikTok by Jennae Cecelia Poetry where you role play how sitting down for a coffee with your younger self would go so I wanted to do it podcast style and do one coffee meetin…

1
Why you can't sleep 32:00

2M ago32:00

32:00

Springing forward got you down, or up? Check out this re-release of our episode with U.S. News & World Report sleep expert Julia Forbes. Can't sleep? You're not alone but getting some good ZZZ's could be one hack away. The U.S. News & World Report annual survey on sleep is out. Survey says: 75% of us are too stressed out to get a good night's sleep…

1
Hollie’s Blueprint for Building an Insane Body (The Program That Created Australia’s Best Fitness Model) 18:54

2M ago18:54

18:54

In this exciting episode of the Athletic Studio Podcast, hosts Gordon Chommanivong and Hollie Bryan dive deep into the art and science of creating effective workout programs for clients. Whether you're aiming for body composition, general health, or fitness, Hollie shares her expert insights and practical tips to help you achieve your goals. Key Hi…

1
80. Comparison is the THEIF of Joy.. How to Break the Cycle and Practice "Healthy" Comparison 52:02

2M ago52:02

52:02

Welcome back to LoudTalk with Lavi a podcast where we breakdown the walls of beauty standards one flaw at a time. Today I am joined by my friend and fellow content creator Nicole (aka theblemishqueen) to discuss the comparison and how it consumes so much of our day to day lives without you even realizing sometimes. Let's get LOUD about breaking com…

1
5 Reasons Why You Need A Digital Sunset 20:13

2M ago20:13

20:13

Go to bed. Saying night-night to your devices at the same time every night could do wonders for your sleep and overall happiness. It's called a digital sunset and the new trend is easy to try. Start by setting an alert on your phone or iPad to remind you to wind down. That's your cue to put the phone or any other device away for the night. The goal…

1
79.Influencers EXPOSED their own lies... become a SMARTER VIEWER to spot CURATED Lifestyles Online 43:48

2M ago43:48

43:48

Days before TikTok got banned for 12 hours, a trend went around where a bunch of influencers exposed some of their biggest secrets, many related to their content and lifestyle they portray online, including elements that have helped them build massive followings. As a full time creator who has been producing content for over 10 years I thought I wo…

1
Meet Hollie - From Gym Rookie To Coaching Pro 16:25

2M ago16:25

16:25

Welcome to another exciting episode of the Athletic Studio Live podcast! In this episode, your host Gordon Chommanivong is joined by a special guest and co-host, Hollie Bryan. Hollie is one of our Senior Trainers and Sports Nutritionists at Athletic Studio. Today, we dive into Hollie's journey from professional dancing to becoming a top-tier fitnes…

1
How to achieve financial wellness with Jean Chatzky 8:55

2M ago8:55

8:55

How much attention do you give to your financial wellness. The answer is likely "not enough." Jean Chatzky wants to change that. Jean is the CEO and creator of Her Money, a personal finance brand that teaches money through media. It's a website, newsletter, podcast and more designed primarily for women, by women. You likely know Jean from her more …

1
Episode Forty: Belief, science and mysticism - Part 2 48:11

2M ago48:11

48:11

In the second of a three part episode, Ed and Nemo continue their discussion on the theme of Religion vs. Science throughout the history of Dirk Gently by looking at the two TV shows written in the post-Douglas era: The 2010-2012 BBC4 show and it's Pro-Science, almost atheist viewpoint for Dirk, and by contrast the 2016-2017 BBC America/Netflix sho…

1
78. What Dermatologists Won't Tell You About Healing Hormonal Acne and Finding the Root Cause 1:06:50

2M ago1:06:50

1:06:50

Today we get LOUD with Haley about her journey from struggling with adult acne to healing it through changing her daily habits and routines. Watch the video version of this episode: https://youtu.be/a4hzwUahihI Follow Haley: Instagram: https://www.instagram.com/hkonopka_/?hl=en TikTok: https://www.tiktok.com/@hkonopka?lang=en Audio versions: Catch …

1
How To Make New Friends When You're An Adult 37:04

2M ago37:04

37:04

Is it just me or is making new friends as an adult harder than when you were a kid? There are entire Reddit boards dedicated to helping people in their 30s, 40s, 50s and beyond make new friendships. The reality is we form new connections differently as we age. Some of it is location based. College students have built in opportunities to meet new pe…

1
Holistic Interrogation tape #4: Monica Gallo and Mark Todd 28:20

2M ago28:20

28:20

In a special interview we talk to directors Monica Gallo and Mark Todd about the version of the Dirk Gently play they are putting on in Sheffield, Yorkshire. Dirk Gently's Holistic Detective Agency will be performed at Sheffield's Drama Studio from the 5th to the 8th of March 2025. Book your tickets here: https://www.ticketsource.co.uk/thecompanysh…

1
77. Navigating Feeling Lost in your 20s: Moving Abroad, Finishing University, Career Path etc. 40:35

3M ago40:35

40:35

Being in your 20s is complicated enough and feeling lost is so normal so let’s get LOUD about it together! Just got home from my study abroad and finishing university… now what? Watch the video version on this episode here: https://youtu.be/QPMy3z_MBjs Audio versions: Catch LTWL on Apple: https://podcasts.apple.com/ca/podcast/loudtalk-with-lavi/id1…

1
Loving Your Day Job With Olympic Gold Medalist David Wise 12:17

3M ago12:17

12:17

It's easy to leave a job when you're miserable. It's way harder when you're happy. And David Wise loves his day job. And that's why the 34-year-old freeskier has decided to push to make his fourth Olympic Team despite being one of the older competitors in freeskiing. "I still love going out there and grinding and doing this day in and day out, and …

1
Boost Your Mental Battery With Calm CEO David Ko 27:59

3M ago27:59

27:59

Where's your battery level? It might be the best question you can ask to gauge your mental health. That's the advice from David Ko. His new book, Recharge, challenges readers to give their mental health the same attention they give their cellphone battery. "Everyone looks at their phone battery. Some people want to keep it charged all the time at l…

1
Go Farther, Faster With Change Expert Michael Lopez 32:56

3M ago32:56

32:56

Willpower is great until it isn't. You need to plan to make habit changes and goals stick. And Michael J. Lopez is the man with the plan. He's a transformational expert who helps companies and individuals develop strategies to follow through on goals. Lopez has worked with everyone from DoorDash to Chlorox to Meta. The former football player-turned…

1
Drive In Silence To Improve Your Mental Health 15:07

4M ago15:07

15:07

Do you hear that? If your answer is "no, I hear nothing," your mental health may be better than most. There are a lot of brain benefits to the sound of silence. Science backs improvements to health and creativity. The easiest way to find some peace and quiet? Drive in silence. That's just one of the hacks we're exploring in this week's episode. Hav…

1
Don't Be A Quitter On Quitter's Day! 11:49

4M ago11:49

11:49

Two words. Don't quit. Easier said than done, especially on Quitter's Day. The second Friday of January is known as Quitter's Day. It's the day you're most likely to give up on a New Year's resolution or goal. Most resolutions are health and fitness related. Strava is a social network for athletes. It tracks more than 800 million user generated wor…

1
Start a Habit Mini-Streak in 5 With Fitz 5:14

4M ago5:14

5:14

Have you ever kept up a streak? A mini streak is a great way to start a new habit. A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite-sized commitment that can be easily attainable and perhaps inspire bigger, more meaningful change at a later date. In this 5 with Fitz, learn three …

1
How Jill Martin Made It Through Breast Cancer And A Divorce In The Same Year 28:50

5M ago28:50

28:50

Jill Martin is coming off one of those "what's next" kind of years. And, she says she's kinder and more grateful because of it. "I mean this year. First it's breast cancer, and you know, through the kitchen sink then a divorce. A new company. But it's it's turning around," says Jill. For 18 years, lifestyle host Jill Martin has dazzled Today Show f…

1
76. What I wish I knew before moving abroad… 1 Month Exchange Student in Vienna 41:59

5M ago41:59

41:59

All the ups and downs I didn’t exactly expect before moving abroad to do my exchange semester in Vienna. Let’s get LOUD about my first month of living along in a new country, making friends, and getting settled in. Watch the video version of this episode on YouTube: https://youtu.be/jdl7AsfEFO0 Audio versions: Catch LTWL on Apple: https://podcasts.…

1
Why You Should Text And Don't Call With Etiquette Expert Diane Gottsman 29:59

5M ago29:59

29:59

Is a phone call an act of aggression? The answer is it depends. The latest digital trend recommends texting before calling someone and it's a dividing people based on their communication preferences. Diane Gottsman is the founder of the Protocol School of Texas. She coaches professionals across the county on modern etiquette which often comes down …

1
75. So you want to start monetizing on social media? POST YOUR CONTENT & Beat the Embarrassment 58:26

5M ago58:26

58:26

Today we get LOUD with Simone who is a full time photographer and content creator on her journey to beating the embarrassment and judgement that comes with attempting to monetize social media and start your own business. Let's talk about believing in your dreams, the fear of leaving a 9-5, and finding self confidence. Follow Simone: Instagram: http…

1
How Julia Forbes Gets Nine Hours Of Sleep A Night 32:00

5M ago32:00

32:00

Can't sleep? You're not alone but getting some good ZZZ's could be one hack away. The U.S. News & World Report annual survey on sleep is out. Survey says: 75% of us are too stressed out to get a good night's sleep. Julia Forbes is the magazine's sleep editor. She says there's a lot keeping us up. "Life stressors. You have work. You have kids. There…

1
Road Test Your 2025 Goals Now In 5 With Fitz 4:51

5M ago4:51

4:51

Planning on making a goal for 2025? Don't set it until you road test it. The start of a new calendar year seems like a great time to start a new challenge or resolution. But is it? In this Five with Fitz, we're making the case for road testing a personal challenge in December. Listen to this short episode for hacks on how to make sure that resoluti…

1
Why You Should Make AI Your Bestie With David Pogue 14:47

5M ago14:47

14:47

A recent poll finds Americans are getting more comfortable with AI. But, they're still worried about it. The survey was done by Bentley University and Gallup. You can check it out here. 56% of people polled say AI's influence is equally good and bad in society. Two out of three of us say we're learning more about it. But only one in 10 describes th…

1
Save Time And Increase Productivity With Laura Vanderkam 32:21

5M ago32:21

32:21

Think you're busy? Try telling that to time and productivity expert Laura Vanderkam. Vanderkam is the New York Times best-selling author of eight books on time management and host of the daily productivity podcast Before Breakfast. Her books include "What the Most Successful People Do Before Breakfast" and "168 Hours: You Have More Time Than You Th…

1
74. THE BRUTAL TRUTH TO ENTERING THE BEAUTY INDUSTRY | LoudTalk with ESW Founder Elina Wang 52:32

6M ago52:32

52:32

Today we get LOUD with ESW founder Elina Wang about her journey to becoming a successful entrepreneur and owning a skincare brand including the hardships that are often not displayed on social media. Watch the video version of this episode on YouTube; Follow ESW: https://www.instagram.com/esw.beauty?igsh=cGVrYTV6NTFnbWFs Follow Elina: https://www.i…

1
73. When Academic Validation Becomes Your Whole Identity | LoudTalk on Doing A STEM Degree 1:25:08

7M ago1:25:08

1:25:08

Today we get LOUD about the reality of basing your worth and identity on academic validation. Lavi is joined by her friend Nicole as they talk about their experiences in doing STEM degrees in engineering and the challenges that brought on for their mental health, stress levels, and overall value of self. Watch the video version of this episode on Y…

1
72. Breast Implant Illness, Plastic Surgery and Self Esteem, Adult Acne, & Navigating your 20s with Kayla Caputo 1:00:31

7M ago1:00:31

1:00:31

Today we get LOUD with Kayla Caputo on her experience with plastic surgery, developing breast implant illness, learning self confidence, adult acne, navigating your 20s and more. Watch the video version of this episode on YouTube: https://youtu.be/nbzjyUqKWco Follow Kayla Caputo on Tiktok: https://www.tiktok.com/@kay_caputo?lang=en Follow Kayla Cap…

1
71. LIFE UPDATE: I am moving from Canada to Vienna Austria ALONE... How it was meant to be 34:05

7M ago34:05

34:05

It is time to FINALLY get LOUD and update you on the fact that I am taking a one way ticket to move to VIENNA. I can't even believe this is happening and the story behind how it all happened gives me chills every time I get it. I am nervous, excited, scared, but ready for this new adventure of experiencing a whole new life all on my own. Let me kno…

1
70. Creating Realistic Expectations As A Pro Bridal Makeup Artist | Shelby Shares Best & Worst Stories 1:15:36

7M ago1:15:36

1:15:36

Today we get LOUD with Shelby Ann Bell on her journey as a professional makeup artist and her stories with doing bridal makeup. We deep dive into the importance of managing expectations of makeup transformations to set realistic beauty standards. Watch the video version of this episode on YouTube: https://youtu.be/tNOjwgFKbiA Follow Shelby: Instagr…

1
69. Quitting a 9-5 job to run your own business, navigating your 20s, body image positivity w/ Jana 1:01:52

8M ago1:01:52

1:01:52

Today we get LOUD with Jana - a Calgary based entrepreneur who has built here own business since leaving her 9-5 corporate job. We talk about the feelings of knowing that a 9-5 isn't for you, the fears of becoming your own boss, navigating your 20s and becoming confident in yourself. Follow Jana: Instagram: https://www.instagram.com/livinggoodwithj…

1
68. How your insecurities came to be from the projection of others… your childhood stories on body image 34:13

8M ago34:13

34:13

Today we get loud about the root of insecurities. I asked you guys on my Instagram and YouTube a while back to share times where others made you aware of an insecurity that you previously did not notice. We will break down the root of various body image comments that permanently impacted your confidence. Watch the video version of this episode on Y…

1
How Social Media Affects Your Body Image and Confidence 18:31

8M ago18:31

18:31

In this episode of the Athletic Studio Podcast, host Gordon Chommanivong welcomes back guest host James Vanoosten. Following the success of their previous discussion on integrating sports with weight training, they dive deeper into the psychological aspects of fitness and athletic performance. This episode is packed with insights on overcoming setb…

1
67. GETTING TO THE ROOT CAUSE OF ACNE THROUGH DIET | Skin Positivity, Confidence, Dating w/ Ruby 51:54

8M ago51:54

51:54

Today we get LOUD with Ruby and her acne journey with navigating new diets, finding the root cause, and feeling confident in her skin. Watch this episode on YouTube: https://youtu.be/OQu9gbzpGNc?si=cXw-SsGDM9dp2EgC Follow Ruby: TikTok: https://www.tiktok.com/@rubysacne?_t=8pLq7t15fN8&_r=1 Instagram: https://www.instagram.com/rubysacne…

1
Structuring Weight Training & Sports For Performance & Body-Composition Goals 18:59

8M ago18:59

18:59

Welcome to another exciting episode of the Athletic Studio podcast! In this episode, host Gordon Chommanivong is joined by a special guest, James Van Oosten, one of the founding trainers at Athletic Studio. James brings a wealth of experience in athletic development and shares his insights on integrating weight training with sports activities. Whet…

1
66. A Message To my 13 year old self… you are beautiful and worthy! 30:19

8M ago30:19

30:19

Today's podcast we get LOUD with an important message to all of our 13 year old selves. We can be so harsh, judgmental, and critical towards our young selves and it is time we show some love and appreciation. Watch this episode on YouTube: https://youtu.be/jhy5nzwx-4g Audio versions: Catch LTWL on Apple: https://podcasts.apple.com/ca/podcast/loudta…

Podcasts Worth a Listen

Stick And Hack Media Podcasts

Podcasts Worth a Listen

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