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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese. Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you. Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want ...
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Wasting your time is our strength. Matter of Laugh is the comedy talk show for all things nothing. Hosts Shev and Schab, two college friends, invite you to join conversations on everyday activities and discuss the good, the bad, and the unusual experiences of the average person. We are young, down to earth engineers taking on the world of comedy. Join us every two weeks for an hour of goofing off with occasional surprise specials.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Welcome to Graced for the Journey! This is your safe space, where we embrace life’s path and uncover the beauty of healing together. Through inspiring episodes, personal stories, and practical tools, we’ll help you find strength and encouragement no matter where you are on your journey. Whether you’re navigating challenges, seeking personal growth, or simply need uplifting words, you’re in the right place. Join us each week for meaningful conversations, actionable tips, and moments of reflec ...
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Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you. If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, ...
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In each episode of "Goldman Sachs Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
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I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
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The Fearless Mujer Podcast - Latina Empowerment, Growth, Mindset, Faith, Confidence
Micaela Alva - Latina Empowerment Coach, Latina Podcast Coach, Podcast Mentor for Women, Latina Faith Podcast Mentor
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Hey Girl!! Welcome to The Fearless Mujer Podcast! No matter what season of life you find yourself in, here you'll be equipped with tools that will help you dream big so you can impact those around you. This is where you gain the tools to stop shrinking your voice, minimizing your gifts, and where you finally stop walking on eggshells, just because others know your past! The Fearless Mujer, is all about learning to navigate life's hurdles and setbacks fearlessly. Because , your past will only ...
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Sharing candid talks, expertise and fun with embodied leaders and influencers from around the globe. Aimed at improving mental health and life purpose for men. Expect practical tips, adult language and some immature humour.
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Welcome to Courageous Overcomers, a podcast dedicated to those who have faced adversity, whether it’s trauma, addiction, abuse, or life’s toughest challenges. In each episode, you’ll hear real stories from individuals who’ve walked through difficult times and emerged stronger through courage, faith, and resilience. This podcast provides practical advice, heart-driven encouragement, and the tools you need to begin or continue your healing journey. No matter what you’ve been through, you are n ...
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Magnificent Life Daily Devotional Magnificent Life (MagLife) daily devotion is a devotional that is designed to help you live life to the fullest. Each day's reading or listening is filled with Scripture, inspiration, and practical application. No matter what you are facing, Maglife Daily Devotion can help you find the strength to overcome. The devotions are short, easy to read, and clear to listening but above all, they are packed with powerful truths that will change your life. We are call ...
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Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and compassion.
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Get tuned into the First State of Mind
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I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Official launch of the P31 Women's Group! Can't sleep because of the Word God gave me last week, so I gotta get it out to everyone now... #YouMatter! You matter to God so much that He sent His son to die on the cross for you. You matter to God so much that He gave you a totally unique fingerprint and He knows the number of individual hairs on your head! You matter to Him so you matter to me. We need to see each other as unique, beautiful, worthy individuals that matter. #YOU MATTER!!!
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Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezi ...
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40+ Fitness for Women: Strength training in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Emotions matter because they impact our perception, affect our physical strength, interfere with our reason & influence our decision making.
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Welcome, library friends, to the Silverton Library Connection Podcast! Where pages turn, stories unfold, and community bonds grow stronger. I’m your host Misti Anderson. Join me as we dive into the world of books, explore the heart of our library, and uncover the pulse of our town's happenings. This is the Silverton Library Connection Podcast. Get ready to be inspired, informed, and entertained!
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Join Mike & Glenn in the Sober.Coffee Shop as they share experience, strength and hope with those on the sober path of recovery.
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In the leader's realm you will learn the strategies needed to unleash and activate a beast mode mindset. Tony covers topics from leadership, sales, personal and professional growth and much more.
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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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Conversations about grit, resiliency, life and leadership and how to apply it to your personal and professional life. New Episodes Every Monday Please reach out through DM on our Instagram page (@Mentality_Matters_Podcast) for all Public Speaking and/or Mentor Meeting inquiries.
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Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out. Each episode explores what’s really going o ...
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In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you ...
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The Mama Shrink Podcast with Dr. Cynthia Edwards-Hawver is a raw, compassionate space for midlife moms navigating the emotional aftermath of toxic relationships, narcissistic abuse, divorce, and burnout. Hosted by a licensed psychologist and certified coach with 25+ years of experience (and lived it herself), Dr. Cynthia dives deep into the hard stuff: gaslighting, single parenting, parallel parenting with a high-conflict ex, emotional exhaustion, identity loss, grief, and healing. Each epis ...
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FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
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Welcome to Conversations Of The Heart with T. Till. In this podcast, T. Till engages in candid conversations with guests who share their personal journeys through grief, mental health struggles, and the healing process. Listeners are invited into a safe space where raw emotions, conversations are acknowledged and embraced, fostering a sense of connection and community. Through various subject matter this podcast breaks down stigmas surrounding mental health, encouraging open dialogue and emp ...
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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Are you someone who cares about people? Do you seek information to support people you care about who have families? Do you care about people affected by addiction, substance use disorders, or work in the field of family support or peer recovery support? Spend about twenty minutes each month with the President and CEO of Archways Recovery Community Organization and Family Resource Centers who shares hope, strength and stories from the field and practice of Peer Recovery Support Services and F ...
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Bend Don’t Break is a podcast that tells the story of police officers who have overcome significant adversity in their personal and professional lives. Through the power of story, the listener will understand the depth of resilience and personal strength that exists in the men and women who protect our communities 24x7.
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This Podcast is based on self love. Controlling yourself and your thoughts beginning to live on the strength of your own amazing mind. Mind over matter. Knowing who you are and what you are. ❤️
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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...
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Encouraging and motivating single mothers, reminding them of their strength and determination. They can succeed as a single parent as long as they remain focused. Its not about how you arrived at the single mom title, but, its what you do with it!
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Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with some of the world's foremost scientists, and back in time to explore life-changing innovations. The Pulse delivers stories in ways that matter to you, and answers questions you never knew you had.
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Advice and insight about personal growth, personal development, and becoming your best self.
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This is The Masculine Revival Podcast. Our aim is to spur men into action by reclaiming their virtue, strength and masculinity. Because stronger men mean stronger families and stronger families equate to a more virtuous future.
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Welcome to our podcast! Our goal is to provide you with principle and evidence-based content on all things related to exercise science, strength and conditioning, medical fitness, and building the bridge between medicine and fitness. Jeff Young, Thomas Hammett, and David Flench have a passion for and an expertise in connecting the fields of healthcare and fitness, and are excited to host industry leaders and subject matter experts for informative interviews, as well as occasionally bring you ...
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My mission here at Successful Bodyworker is to provide you the therapist with the resources so you can stay in the game for the long haul. From CE courses like the MT Injury Roadmap and the MT Hybrid Athlete Program to our active community of therapists that all want to see you succeed, we are single-handedly crushing the burnout rate, one therapist at a time. Don't wait for an injury or limiting self beliefs to take the wheel, level up your strength, self-care and longevity today!
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Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming me ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Welcome to Powerful Peace Podcast, where I, Katie Bryan, take you through the gritty, raw journey of overcoming abuse, trauma, and darkness. I’ve been where you are—broken, lost, and trapped in the pain of my past. But I found a way out, and it was through Jesus Christ. Now, I’m here to share my story, the hard lessons I’ve learned, and the blueprint that led me to peace, healing, and a life transformed. This podcast isn’t about sugarcoating the truth—it’s about getting real. I’ll share my j ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Welcome to my Podcast.My mission is to Give you some Hope for your Day..You can make it Through this day One Step at a Time..Just keep moving forward NO MATTER what..I hope you can find Strength through my Struggles..Never ever Give up..💜 Cover art photo by https://jeztimms.carrd.co
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Results matter. In fact, we’re paid to get results. So the big question is this...how do business leaders, like us, who really want to do the right thing and make a difference; how do they get results? How do they effectively lead others in the face of adversity and how do they find the strength and courage to role model the behavior they want to see in others. That is the question and this podcast will give you the answers.
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God's Path to Sobriety, where we explore the powerful connection between spirituality and sobriety. Hosted by Betty, a dedicated advocate of sobriety, each episode delves into personal stories, expert insights, and practical tips on navigating life's challenges through faith. Whether you're seeking recovery, supporting a loved one, or simply curious about the intersection of spirituality and wellness, this podcast offers a compassionate space to learn, grow, and find strength in your journey ...
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#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
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Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning. So let’s talk about protein. In this episode, I share: Why protein is especially important in midlife How much you really need How to calculate your daily t…
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On today's FamilyLife Today episode, hosted by Dave and Ann Wilson, we continue the conversation with Bill and Pam Mutz, parents of 12 and grandparents to 37, focusing on their experiences with loss and God’s redemptive power. The episode delves into the tragic drowning of their 7-month-old son, Jonathan, and the loss of their granddaughter, Gracie…
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E316: Influence Without Authority: Strategies for Senior Leaders
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Some of the most influential leaders I’ve worked with didn't have a big title. No fancy office. No official mandate. But they had something better—influence. They were able to move people, shape decisions, and earn trust–all without needing a title. Today, I’m breaking down how to lead with influence—even if you're not the one in charge. Let’s dive…
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Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from my recent seminar 'Strength Training for Runners,' I break down why DOMS occurs and offer actionable strat…
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#122: How to Combine Strength Training, Cardio, and Everything Else
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Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise? In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn’t a one-size-fits-all formula — it’…
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When the Label Doesn’t Matter: Toxic Is Toxic | The Mama Shrink Podcast (Season 3, Episode 5)
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Too many women stay stuck in toxic relationships because they’re trying to “figure it out.” Is it narcissism? Addiction? Passive-aggression? Something diagnosable? In this powerful episode, Dr. Cynthia Edwards-Hawver challenges the belief that we need a perfect label before we’re allowed to leave. What if the pain is enough? What if the confusion, …
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Raising Respect and Faith in a Large Family - Bill and Pam Mutz
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On this FamilyLife Today episode, hosted by Dave and Ann Wilson, we feature Bill and Pam Mutz, a couple with 12 children and 37 grandchildren, known for their work with FamilyLife’s Weekend to Remember conferences and the Art of Marriage series. The episode introduces their story, starting with their meeting in Indiana and Pam’s initial reluctance …
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Mastering the Modern Job Market with Delaney William
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In an era of rapid change and AI advancements, the job market can feel daunting. But what if you could not only navigate it but thrive, increasing your income and job security? On this episode of Real Things Living, Brigitte Cutshall welcomes Delaney William, founder of Elevated Technologies, to reveal how he's helping people do just that through r…
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"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 Life can sometimes feel like a relentless battle, but remember the words of Romans 8:37: "No, in all these things we are more than conquerors through Him who loved us." In Christ, we find our true victory and confidence. When challenges arise, it's easy to f…
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BONUS // S9 EP 43 // Not Qualified? Think Again! God Uses the Willing, Not the Perfect
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Amiga, have you ever felt like your story—the pain, the obstacles, the hard things you’ve overcome—wasn’t just for you? Deep down, you know you’ve been called to something more. To help others through what you’ve already walked through. To use your voice and finally step into your God-given purpose. That’s why I created Beauty From Ashes: The Fearl…
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The Parenting Blindspot: Why We Must Teach Children About Illness
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Send us a text Mom2Mentor podcast explores the vital role of parents as teachers and mentors, focusing on educating children about physical and mental illnesses. We challenge the excuse of "nobody taught me" by highlighting the abundance of free resources available for parents to learn and then teach their children about important life topics. • Pa…
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Delaware's new LGBTQ+ Commission seeks to fill gaps in resources
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To kick off Pride Month, Gov. Matt Meyer announced the individuals who will comprise nine-member LGBTQ+ Commission to further the state’s equity and inclusion efforts.Delaware Public Media’s Sarah Petrowich sat down with newly appointed Chair Cora Castle to discuss her vision for the commission and what gaps need to be filled when it comes to resou…
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Arts Playlist: Delaware Div. of the Arts' Award Winners XXV
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For decades, the Delaware Division of the Arts has been helping artists of all kinds practice their craft with yearly fellowships that provide some financial support.This year marks the 25th annual showing of some of this year’s fellows’ work.And in this edition of Arts Playlist, Delaware Public Media’s Martin Matheny chats with Delaware Division o…
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This week – we bring you the latest episode of the Delaware Humanities’ podcast – ‘People and Planet.’In this episode, we focus on Delaware and oysters, exploring the history, science, and economic and cultural of oysters in First State with Ed Hale, Assistant Professor in the School of Marine Science and Policy and the Delaware Sea Grant Program a…
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Listen to the full show or individual segments:By Delaware Public Media
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Episode 39: "What if This is Your Last Summer?"
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Summary In this episode of the Leaders Realm podcast, Tony Cammarata challenges listeners to confront the reality of their lives and the time they have left. He emphasizes the importance of living fully in the present, reflecting on the illusion of having plenty of time, and the urgency of seizing opportunities. Through personal anecdotes and motiv…
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"The Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord lift up His face on you and give you peace." Numbers 6:24-26"When God pours blessings into one life, He plants seeds of hope in a thousand descendants." Imagine a beautiful ripple effect, where one act of kindness or a word of encouragement create…
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How to Train Hard When You Don't Feel Like It
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Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just not feeling it, there are tools you can use to stay locked in and consistent. From gym atmosphere and training partners to pre-lift rituals and environmental cues — this is how to set yourself…
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Raising Emotionally Strong Boys - David Thomas
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This FamilyLife Today episode, hosted by Dave and Ann Wilson, features counselor David Thomas, who discusses signs of an emotionally unhealthy home, drawing from his book "Raising Emotionally Strong Boys." The conversation explores three key practices—recognize, regulate, and repair—that are often absent in unhealthy homes. David explains how ignor…
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Ep. 292: Utilizing Plyometrics: Why Biomechanics & Velocity Matter | Mike Young, PhD & Jessie Stemo
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Sign up for the Power and Strength Summit, where Mike will present on utilizing plyometrics for sport! Register here: https://www.powerandstrengthsummit.com/ Follow Mike: https://www.instagram.com/mikeyoungphd/?hl=en https://www.athleticlab.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Follow me an…
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Exploring the Secrets of Human Creativity
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Creativity plays a role in every facet of our lives, from childhood education, to everyday problem-solving, to the artistic works we enjoy and the innovations shaping our future. We explore what human creativity is, how it works, and some of the unexpected ways it’s remaking our world.By WHYY
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44. Peaceful Warrior Wisdom: Surrender, Discipline & Everyday Presence – With Daniel Millman
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I had a proper, grounded conversation with Dan Millman, author of Way of the Peaceful Warrior. We spoke about what it truly means to live with presence and how discipline and surrender can actually support each other, rather than compete. Dan shared personal stories and practical wisdom from his own path, offering insights that are both deeply huma…
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How Goldman Sachs’ John Waldron is navigating “a more uncertain time”
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In a difficult environment for corporate decision makers, how is Goldman Sachs advising clients and managing risk? John Waldron, President and Chief Operating Officer, sits down with Allison Nathan to discuss. This episode was recorded on June 2, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
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Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a resear…
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"He said: “Listen, King Jehoshaphat and all who live in Judah and Jerusalem! This is what the LORD says to you: ‘Do not be afraid or discouraged because of this vast army. For the battle is not yours, but God’s." 2 Chronicles 20:15,"When the battle feels too big, remember it's already in God's hands; your role is to trust, not to tremble." In 2 Chr…
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EPISODE 405. Ever feel like you have to put protein in everything or worry you’re not getting enough? This episode of Fit Friends Happy Hour puts an end to protein confusion! Whether you’re bombarded by myths on social media or stuck in a “must eat protein at every meal” mindset, we’re digging into what science really says so you can finally eat wi…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I talk about why the “work less, earn more” mindset is one of the dumbest goals on the internet—and what to focus on instead if you want to build a business that actually excites you and sustains your growth long-term. Here’s what I cover:…
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Unleashing Boys' Energy and Understanding Their Emotions - David Thomas
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On this episode of FamilyLife Today, hosted by Dave and Ann Wilson, we feature counselor David Thomas, author of "Raising Emotionally Strong Boys." The discussion focuses on understanding and managing the physicality and emotional intensity of boys, particularly through the lens of Ann’s story about neighborhood boys breaking wood on their forehead…
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"I will make known the LORD’s loving devotion and His praiseworthy acts, because of all that the LORD has done for us—the many good things for the house of Israel according to His great compassion and loving devotion." Isaiah 63:7 Life often presents us with challenges that can feel overwhelming. Yet, in these moments, we are reminded of the profou…
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Protein & Hydration Tips: How to Hit Your Macros + Stay Energized All Day
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In this episode, Tim shares simple, realistic strategies to help you reach your daily protein and hydration goals — even when life gets busy. What you’ll learn: ✅ How much protein you should aim for daily (1g per pound of lean body mass) ✅ Why starting your morning with water matters more than you think ✅ Quick, high-protein breakfast ideas like Co…
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Send us a text Have you ever found yourself stuck in that excruciating space between obedience and outcome, wondering if God has forgotten you? That painful waiting room is exactly what we're tackling in this soul-nourishing episode. The harvest is indeed coming, but growth requires patience. Drawing from personal experience, I share my family's ch…
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The Day That Everything Changed - Ep. 047
12:29
12:29
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This is the story behind the man you see today, and the pain that shaped him. In this episode, I walk you through some of the pivotal turning points in my life. This is a raw and honest look at how God used brokenness, not success, to make me a man. If you’ve ever felt lost, broken, or unsure of the road ahead, this one’s for you. CONNECT + WORK WI…
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Glenn and Mike explore expectations and performance gaps as causes and effects of addiction and sobriety. Understanding that even when the best is given, sometimes failure prevails, and that acceptance is the key to navigating toward true recovery.By Mike R and Glenn H
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Train Your Mind for Peak Performance With Dr. Jason Selk
49:04
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In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high performance. We dive into two of his signature tools, the Success Log and the Mental Workout, which are designed to optimize your performance in just a few minutes a day. Jason also shares the mental benef…
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Understanding the Roots of Your Child's Addictive Behaviors - Dr. Adrian Hickmon
26:22
26:22
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On this FamilyLife Today episode, hosted by Dave and Ann Wilson, we feature a segment from the FamilyLife Blended podcast with Ron Deal and guest Dr. Adrian Hickmon, founder of Capstone Treatment Center in Arkansas. The discussion focuses on parenting children with addictive behaviors, such as drugs, alcohol, or pornography. Dr. Hickmon explains th…
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When races get difficult, our brains flood us with worst-case scenarios and reasons to quit. While staying present and focusing on the next step ahead can help calm racing thoughts, this approach alone isn't always enough. Sometimes it can actually prevent us from thinking strategically and managing our race effectively. Today, I share my strategy …
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Blend Gratitude with Faith, & Taste Contentment!
3:40
3:40
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"And my God will meet all your needs according to the riches of his glory in Christ Jesus." Philippians 4:19In the whirlwind of life, it’s easy to feel overwhelmed by our needs and worries. Yet, as Philippians 4:19 reminds us, "And my God will meet all your needs according to the riches of his glory in Christ Jesus." This promise is a powerful remi…
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When Time Becomes Precious - A Terminal Diagnosis Journey: Featuring John Azzolina (Part 1)
53:27
53:27
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This episode is Part 1 of a 2-part Interview with John Azzolina. What happens when your entire world changes in an instant? John Azzolina, my stepfather and one of the most influential people in my life, received a terminal liver cancer diagnosis at age 50 despite feeling completely healthy. The disconnect between feeling fine while facing mortalit…
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S9 EP 42 // BOLD Message Breakthrough Blueprint
31:02
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Amiga, ready to impact others with your story and bring breakthrough into the LIVES of others? You're invited to join me for 12 weeks of transformational coaching! We'll go through your mindset and purpose (where to start) - message & marketing - solution and story strategy. This is your blueprint to turn your healing into purpose-driven creativity…
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A US trade court ruling has put the legal fate of President Trump’s tariffs in limbo. But will this actually change the course of US trade policy – and what could it mean for the economy and for investors? Alec Phillips, chief US political economist with Goldman Sachs Research, discusses with Allison Nathan. This episode was recorded on May 29, 202…
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What Is Inner Leadership—and Why It Might Be the Missing Piece in Your Personal Growth
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What Is Inner Leadership—And Why It Might Be the Missing Piece in Your Personal Growth Have you ever felt like there's a gap between the strength you know is inside you—and the way you actually show up in your life? That invisible gap is where inner leadership comes in. In this episode, Melli unpacks what inner leadership really is—and why it may b…
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Born To Bounce Back with Lynn Moore | 030
33:19
33:19
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Lynn Moore’s husband suddenly and unexpectedly died during a surgical procedure in the operating room. The surgeon informed her over the phone, and she was alone when she got the news. This is her story and she is resilient. About the Guest: Lynn Moore is a British Columbia-based author and motivational speaker who has embraced life’s journey with …
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EPI 105: Wellness Travel Kit: Road Trip Snacks, Supplements & Sun Care for Florida Adventures
23:38
23:38
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Send Me a Text Message Destin for Memorial Weekend & St. Pete in June In this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens, here's how I keep our health on track while on the road. 🥕 Road Trip Snacks: Nutritious and Kid-A…
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How 2 Tiny Followings Make $288K/Month (No Virality Needed) | Ep 214
16:27
16:27
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down why you need to stop chasing followers and what to do instead to build a successful online business—focused on creating content for builders, not followers. After more than a decade of building businesses online, I’ve seen how…
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The Road to Kaeluma - Landon Hawley & Perry Wilson
25:02
25:02
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This FamilyLife Today episode, hosted by Dave and Ann Wilson, continues the discussion of "The Road to Kay Luma," a five-part audio drama produced by FamilyLife, Cru, and Jesus Film Project. Co-creators Perry Wilson and Landon Holly share insights into the drama’s development, inspired by the Prodigal Son parable, reimagined in a fantasy world from…
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63: Your Relationship Blueprint - How Your Past Shapes Love And How to Heal It | Adam Hudson
1:12:32
1:12:32
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In this powerful episode, we dive deep into the concept of relationship blueprints, the subconscious patterns that shape how we connect, love, argue, and attach. Together with guest Adam Hudson, we explore the anxious-avoidant trap, what drives hyper-independence, how to identify your own blueprint, and the exact tools you need to rewire old emotio…
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It’s easy to lead when things are going well. It’s harder when you’re under a lot of pressure. Executive presence isn't about having all the answers. It’s about how you carry yourself when the stakes are high. Today, I’m going to walk you through what “executive presence” looks like under pressure and how to lead in a way that earns trust and drive…
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“Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint.” Isaiah 40:31. God’s Clock Never Runs Late. Waiting on God can feel daunting, especially when our hearts are heavy with desires and dreams. Yet, it’s essential to remember that in every seaso…
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Strength Training For Runners: Answering your questions
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39:28
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Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I answer your most pressing questions about strength training for runners. Collected from my email list and Instagram, these questions cover a range of topics—from why runners should incorporate strength training, to how to start, to the optimal exercises for perf…
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