Best Tammy Thompson Podcasts (2025)

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160: When You Feel Unwanted—Meeting the Parts of You That Long to Belong with IFS Therapist Tammy Sollenberger 43:04

2d ago43:04

43:04

What do you do with the ache of not feeling wanted? The part of you that wonders if you’ll ever truly belong? In this powerful conversation with IFS therapist and author Tammy Sollenberger, we explore how the Internal Family Systems (IFS) model helps you turn toward those tender places inside—rather than pushing them away. This conversation origina…

1
159: Spiritual Drowning, Honest Questions, and a God Who Doesn’t Let Go with Heather Thompson Day 39:39

9d ago39:39

39:39

I’m joined by the brilliant and beautifully honest Dr. Heather Thompson Day for a conversation on spiritual wrestling. Heather’s latest book, What If I’m Wrong? Navigating the Waves of Fear and Failure explores what happens when the faith you once relied on starts to unravel. Heather shares openly about her father’s battle with Alzheimer’s, the spi…

1
158: Your Pain Has a Name: The Deeper Hurt Behind Distressing Thoughts with Therapist Monica DiCristina 39:38

16d ago39:38

39:38

What if your most distressing thoughts aren’t who you are—but a signal pointing to pain that needs healing? Therapist and author Monica DiCristina joins me to talk about the deeper emotional and spiritual wounds that often lie beneath distressing thoughts. Monica shares her personal journey with trauma-related intrusive thoughts and the power of fi…

1
157: Braving Change—3 Ways to Get Unstuck & Transform Guilt and Regret 28:54

23d ago28:54

28:54

We're tackling a topic that continues to strike a chord with so many of you: how to make a change when you're stuck between loyalty and growth, guilt and freedom, regret and redemption. If you’ve ever struggled with a complicated relationship or wrestled with the quiet shame of feeling stuck, this episode is for you. We explore: The 3 brave paths y…

1
156: Why Fear Shows Up When You’re About to Grow & How to Break Free from Self-Sabotage with Mary Marantz 42:29

1M ago42:29

42:29

What if fear isn’t a warning sign—but a signal you’re stepping into something that matters? I’m joined by the brilliant and creative Mary Marantz to explore why fear often shows up right before a breakthrough—and how to stop seeing it as a reason to back down. We also get into: * How fear hides behind perfectionism, people-pleasing, and procrastina…

1
155: A Fresh Take on Boundaries—Prioritize What Matters, Avoid Burnout, and Navigate Toxicity 38:10

1M ago38:10

38:10

Why do I feel guilty for protecting my time or energy? Is this a boundary—or am I just avoiding someone? Boundaries stir up a lot of emotions. But what if they’re not about building walls, avoiding people, or being “selfish”? In this episode, I share a deeply personal and surprising take on what boundaries truly are—and why they matter more than yo…

1
Episode 154: The Cost of Denying Your Own Needs—When Emotional Exhaustion Tells a Deeper Story 32:08

1M ago32:08

32:08

If you’ve ever felt emotionally exhausted—even while doing all the “right” things—this episode is for you. I’m sharing a personal story and unpacking something I see in so many women I work with: the quiet, often unnoticed pattern of denying your own needs in the name of being kind, helpful, or faithful. We’ll talk about how these patterns take roo…

1
Episode 153: Embodied Healing, Spiritual Trauma, and the Journey Home to Your Body with Dr. Hillary McBride 53:28

2M ago53:28

53:28

This week, I’m joined by someone whose work has profoundly shaped my own healing journey—Dr. Hillary McBride. A psychologist, researcher, author, and speaker, Hillary is a leading voice in the integration of embodiment, spirituality, and trauma recovery. We discuss her personal story as well as themes from her powerful new book, Holy Hurt: Understa…

1
Episode 152: The Anxiety Beneath Perfectionism—Why Trying Harder Won't Set You Free 23:15

2M ago23:15

23:15

Do you feel constantly driven to get everything right—to be the perfect partner, parent, worker, or friend? On this week's solo episode, Dr. Alison explores the hidden relationship between perfectionism and anxiety, revealing how trying to be perfect is often a disguised way of managing deeper fears. You'll discover: * Why perfectionism is rarely a…

1
Episode 151: The Hidden Reason You Feel Overwhelmed—Understanding the Mental Load with Dr. Morgan Cutlip 43:26

2M ago43:26

43:26

Do you ever feel overwhelmed by the invisible yet relentless responsibilities that occupy your mind every single day? You’re not alone. In today’s insightful conversation, Dr. Alison welcomes psychologist and relationship expert Dr. Morgan Cutlip, author of a brand new book, A Better Share, to unpack the complexities of the mental load. Dr. Cutlip …

1
Episode 150: The Great Sex Rescue—Debunking Harmful Messages About Intimacy in Christian Marriage with Sheila Wray Gregoire 40:31

2M ago40:31

40:31

In this thought-provoking episode, Dr. Alison talks with Sheila Wray Gregoire, groundbreaking author of The Great Sex Rescue. They confront harmful misconceptions about sexual intimacy within Christian marriages, amplifying the often-overlooked voices of women. Sheila shares powerful insights drawn from her extensive research involving over 20,000 …

1
Episode 149: Narcissism in the Bible—5 Toxic Behaviors to Avoid & How to Protect Your Soul 36:30

2M ago36:30

36:30

In this week’s episode, Dr. Alison explores the pervasive issue of narcissism—a term that's become increasingly relevant in today's culture. From toxic relationships to leadership failures, the influence of narcissism is widespread, affecting many without us even realizing it. Dr. Alison explains what it is and offers strategies to protect ourselve…

1
Episode 148: The Truth About Marriage—Dan Allender on Healing, Intimacy & Hard Fights 53:17

3M ago53:17

53:17

In this episode, Dr. Dan Allender, a pioneer in Christian counseling and founder of The Allender Center, joins Dr. Alison to explore the raw, real work of marriage, trauma, and intimacy. Known for his groundbreaking book, The Wounded Heart, Allender has spent decades teaching how personal trauma shapes relationships. And on the very day of his 48th…

1
Episode 147: The Hidden Trauma of Being the Chosen Child & a Path Toward Healing—Making Sense of Your Family Story with Therapist Adam Young 47:59

3M ago47:59

47:59

In this powerful episode, Dr. Alison welcomes Adam Young, a psychotherapist and author of the new book, “Make Sense of Your Story”, to dive into the complexities of family dynamics, and how the stories we tell about our families shape our adult lives. Adam shares his personal experiences and professional insights on how being triangulated within hi…

1
Episode 146 BONUS: Why Fun Matters, the Difference Between Escape & Relief, and a Journey Through Loss with Annie F. Downs 50:12

3M ago50:12

50:12

In this special bonus episode of The Best of You podcast, Dr. Alison welcomes Annie F. Downs, New York Times bestselling author and founder of the That Sounds Fun network. Together, they explore the balance between joy and hardship, and the crucial differences between escapism and genuine relief. Annie also shares the poignant story behind her new …

1
Episode 145: From Rejection to Redemption—Transforming Your Rejection Story Into One of Loving Empowerment 34:49

3M ago34:49

34:49

This week Dr. Alison dives into a heartfelt exploration of rejection, including how we internalize rejection from early life experiences, and how these moments shape our sensitivity to social dynamics and self-perception later in life. Dr. Alison shares personal stories and scientific insights to unpack the physical and emotional impacts of rejecti…

1
Episode 144: Healing the Soul Through Encounters with Jesus Featuring John Eldredge 51:59

3M ago51:59

51:59

In this profoundly insightful episode, Dr. Alison explores the often overlooked "young places" within our souls with John Eldredge, New York Times bestselling author, counselor, and the author of the new book Experience Jesus. Really. Together, they explore how these inner areas of wounding can lead to transformative encounters with Jesus, providin…

1
Episode 143: Reparenting Your Younger Self—How to Stop Seeking Approval From Others & Find Inner Security 42:48

4M ago42:48

42:48

Today, we're diving deep into something that touches so many of us—why we seek external validation and approval from others, and how healing our younger parts can set us free. If you've ever found yourself people-pleasing, perfecting, over-performing, or seeking approval from others, this episode is for you.We’ll explore: ✔️ Why younger parts of us…

1
Episode 142 BONUS: Digital Detox—Surprising Insights from 7 Screen-Free Weeks with Monks & Amish Farmers Featuring Carlos Whittaker 47:15

4M ago47:15

47:15

In this unmissable bonus episode, Dr. Alison chats with Carlos Whittaker, best-selling author and podcast host, about his life-changing experience of going screen-free for seven weeks. Immersing himself in the world of monks and Amish farmers, Carlos took a bold step away from the digital grind to reclaim his sense of connection with God, his commu…

1
Episode 141: Unlocking Your True Power—How Self-Compassion Strengthens Resilience & Helps You Advocate For Yourself with Aundi Kolber 48:19

4M ago48:19

48:19

Have you ever wondered how to transform daily stress into personal strength and resilience? In today's must-listen episode, Dr. Alison is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. You’ll hear the backstory behind Aundi's latest book, Take What You Need and learn tools needed to develop and pract…

1
Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault 46:28

4M ago46:28

46:28

Do you feel guilty for not doing enough—or take responsibility for things that aren’t yours to own? Today Dr. Alison tackles the complex feelings of guilt and self-doubt—what guilt truly is, why it can feel so crushing, and how it often stems from taking responsibility for things that aren’t yours to own. She shares from her own journey of overcomi…

1
Episode 139: IFS, the 12 Steps, and A Way to Heal When You’re Tempted to Numb Your Pain with Ian Morgan Cron 52:26

4M ago52:26

52:26

What if the behaviors you turn to for comfort—whether it’s overworking, people-pleasing, or numbing out—aren’t the real problem, but rather a signal from a part of you that’s desperately trying to help? In this powerful and delightful episode, I sit down with Ian Morgan Cron—bestselling author and renowned Enneagram expert—to explore the fascinatin…

1
Episode 138: Breaking Free from Overfunctioning—Discover the Hidden Costs of Always Being 'The Responsible One’ 39:50

5M ago39:50

39:50

Are you always the one taking care of and fixing problems for everyone else? Today, I'm taking a deep dive into the heart of overfunctioning—exploring why so many of us feel compelled to take on excessive responsibilities, often at the cost of our own well-being. I delve into parentification, which I believe often lies at the root of overfunctionin…

1
Episode 137: The Mindful Marriage—Overcome Pain Cycles and Discover the Surprising Secret to Lasting Love with Ron and Nan Deal 1:04:07

5M ago1:04:07

1:04:07

What’s the secret to healing marriage struggles and fostering deep connection? In this heartfelt and incredibly vulnerable conversation, Ron and Nan Deal share their journey of rebuilding a marriage that almost unraveled. Drawing from their new book, The Mindful Marriage, they reveal how understanding and managing your own pain cycles can transform…

1
Episode 136: Sacred Attachment—Escaping Spiritual Exhaustion and Trusting in Divine Love with Michael John Cusick 55:08

5M ago55:08

55:08

How do you experience loving attachment when trauma leaves you feeling shattered? In this incredibly profound and insightful episode, therapist and author of the brand new book, Sacred Attachment, Michael Cusick joins us to explore how our darkest moments of brokenness are not just moments of pain, but pivotal opportunities for forming a deeper, mo…

1
Episode 135: Tackling the Holiday Hangover—Recognizing Holiday People Pleasing and Setting the Stage for an Emotionally Healthy New Year 44:12

5M ago44:12

44:12

Feeling exhaustion or post-holiday blues? How can we step into the New Year feeling refreshed and empowered? ‍ In this honest and vulnerable conversation, spiritual director and author Anjuli Paschall and I unpack our own journeys through holiday people-pleasing and how to reset for the New Year. As we close out the year, many of us grapple with a …

1
Episode 134: Bridging Mysticism and Science—A Personal Journey Through OCD with Therapist Ryan Kuja 54:58

5M ago54:58

54:58

Are you curious about how science and spirituality intersect in understanding and treating mental health conditions like OCD? This week, therapist and spiritual director Ryan Kuja shares his incredible journey through the complex world of Obsessive-Compulsive Disorder (OCD). From a young age, Ryan battled intrusive thoughts and repetitive behaviors…

1
Episode 133: From Feeling Numb to Meaning-Making — Navigating the 6 Stages of Grief with Renowned Grief Expert David Kessler 47:20

6M ago47:20

47:20

How do you move from feeling stuck to finding meaning and healing in your grief? In today’s episode, I’m honored to speak with David Kessler, one of the world’s foremost experts on grief and the author who expanded Elisabeth Kübler-Ross’s original five stages of grief by adding a sixth stage: meaning. We explore how common reactions like avoidance,…

1
Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation 42:56

6M ago42:56

42:56

Do you feel like you’re constantly caring for others, whether it’s aging parents, your kids, or even your career—and there’s little time left for you? Women in the sandwich generation, particularly those aged 35-54, report higher stress levels than any other age group. If you’re juggling a heavy load of responsibilities as you care for others, you’…

1
Episode 131: Navigating Holiday Emotions—An Honest, Heartfelt Conversation About Guilt, Nostalgia, and Exhaustion with Author & Spiritual Director Anjuli Paschall 42:15

6M ago42:15

42:15

Do the holidays bring a mix of joy and complicated emotions for you? We're supposed to feel grateful, and parts of us do. But other parts of us feel nostalgic, driven by guilt, exhausted, or even angry. In this honest, vulnerable conversation, author and spiritual director Anjuli Paschall joins me to explore the emotions that surface during the hol…

1
Episode 130: Is This Autism? Understanding Neurodiversity, Navigating Social Cues, & How to Support Loved Ones with Neuropsychologist Dr. Donna Henderson 46:35

6M ago46:35

46:35

Have you ever wondered if someone you know might be on the autism spectrum—or even questioned it about yourself? Autism Spectrum Disorder (ASD) is often misunderstood, misdiagnosed, or even missed entirely, especially in those who don’t fit common stereotypes. In this episode, neuropsychologist Dr. Donna Henderson joins us to unpack the complexitie…

1
Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience 39:51

7M ago39:51

39:51

Do you ever feel stuck in anxious thoughts? Are you longing for more moments of calm throughout your day? Every single one of us has a relationship with anxiety. The goal isn't to eradicate anxiety; it’s to work with anxiety to create more peace and balance in our lives. In this episode, I guide you through a clear, step-by-step understanding of yo…

1
Episode 128: Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with Therapist Gina Birkemeier 46:29

7M ago46:29

46:29

Are you carrying burdens that aren't entirely your own? Could understanding your family's past be the key to unlocking a healthier future? In this powerful episode, we dive into the concept of generational trauma with my guest, Gina Birkemeier, therapist and author of the book & workbook, “Generations Deep”. Gina shares her personal and professiona…

1
Episode 127: Healing Childhood Wounds—The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships 44:51

7M ago44:51

44:51

Are patterns from your past influencing how you show up in relationships today? In this episode, we explore how early family dynamics—like criticism, control, & emotional immaturity—shape our adult relationships. This process isn’t about placing blame but about building awareness of behaviors that impact self-worth, boundaries, and relational healt…

1
Episode 126: Restoring Wonder & Play in Intimacy—Navigating Sexual Brokenness, Safety, and Vulnerability with Therapist Sam Jolman 43:15

7M ago43:15

43:15

Did you know that by adulthood, most people have experienced some form of sexual wounding? Today's conversation with Sam Jolman, therapist and author of the new book, "The Sex Talk You Never Got," is one of my absolute all-time favorites. Why? It truly surprised me. It’s so rare to find a nuanced conversation about sex—especially in a world where w…

1
Episode 125: Recovering From Purity Culture: Dismantle the Myths, Reject Shame-Based Sexuality, and Move Forward in Your Faith with Dr. Camden Morgante 50:20

8M ago50:20

50:20

Today's episode is a fascinating conversation about the phenomenon of "purity culture." You've heard the phrase, but my guest today, licensed therapist and purity culture expert, Dr. Camden Morgante, is here to explain exactly what it was and how it created a culture of shame, fear, and coercion around sex, especially for women. We explore the dama…

1
Debunking Eating Disorder Myths with Experts from The Emily Program 47:51

8M ago47:51

47:51

In this episode Dr. Claney speaks with three therapists from the Emily Program, a national eating disorder treatment organization. They discuss and debunk myths about eating disorders, including myths like “you can tell if somebody has an eating disorder by looking at them,” and “eating disorders are a choice.” The episode delves into the complexit…

1
Episode 124: Boundaries & Numbing—How to Set Healthy Limits and Stop Avoiding Your Feelings 38:53

8M ago38:53

38:53

If you’ve ever struggled to set boundaries or wondered why it’s so hard to respect them in others, this episode is for you. We dive deep into how to set and receive healthy boundaries, and why so many of us confuse healthy limits with toxic behaviors. Spoiler: setting boundaries isn’t selfish—it’s necessary for healthy, thriving relationships. But …

1
Episode 123: How to Heal When You’ve Been Hurt—Healing What’s Within with Narcissism Expert Chuck DeGroat 46:33

8M ago46:33

46:33

What do you do after someone hurts you? How do you heal the pain that lingers inside of you? This is such an incredibly helpful, honest and vulnerable conversation with my friend and fellow therapist Chuck DeGroat, author of the brand new book Healing What's Within. Chuck taught us so much about the harmful realities of narcissism in his book, When…

1
Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer 1:02:41

8M ago1:02:41

1:02:41

Has anxiety ever made it hard for you to connect with God? Do you love God but sometimes struggle with church? Today's episode is such a breath of fresh air. I had the pleasure of diving into a deep, insightful conversation with New York Times bestselling author John Mark Comer. We explore the powerful intersection of mental, emotional, and spiritu…

1
Episode 121: The 5 Languages of Faith—Caring for the Disillusioned, Doubting, and Disconnected Parts of You 43:30

8M ago43:30

43:30

We all face doubt, disappointment, and even disillusionment at times. In today’s episode, I’m sharing with you my framework for cultivating a vibrant inner spirituality—one that doesn’t bypass or exile the hard parts of this faith journey. Here’s what I cover: 1. The surprising secret to emotionally resilient faith 2. What is an inner family of par…

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Episode 120: Navigating Celebrity Culture—How Personas, Platforms, & Profits Are Hurting the Church with Katelyn Beaty 52:03

9M ago52:03

52:03

Today’s conversation is a fascinating deep-dive into celebrity culture with Katelyn Beaty, editor and author of Celebrities For Jesus: How Personas, Platforms, & Profits are Hurting the Church. We explore the dynamics of celebrity culture and its profound effects on both the church and our personal sense of worth and mission. Here’s what we cover: …

1
Episode 119: Drawing Strength from the Past —The Spirit of Justice & True Stories of Faith, Race, and Resistance with Dr. Jemar Tisby 48:11

9M ago48:11

48:11

It was an absolute honor to sit down with New York Times bestselling author & public historian Dr. Jemar Tisby for an incredibly rich conversation about his brand new book,The Spirit of Justice. We discuss his own story of coming to faith and what led him to explore stories of Black Christians who tirelessly pursued healing, goodness, and justice a…

1
Scarcity Money Mindset with Tammy Thomas 41:42

9M ago41:42

41:42

In this episode of the Relational Psych Podcast, host Dr. Carly Claney interviews Tamasin (Tammy) Thomas, a licensed mental health therapist and former financial planner. They delve into the concept of scarcity money mindset, discussing its impact on personal and relational dynamics. Tammy shares her own experiences and those of her clients, emphas…

1
Episode 118: Types of Therapy, the Importance of Trauma-Informed Care, & the Role of Sin in Therapy 38:15

9M ago38:15

38:15

Today, Cindy and I are tackling your questions about therapy, shedding light on research, common challenges, and insights to help you on your own healing journey! Here's what we cover: 1. Which modality should I use (DBT / CBT / IFS / EMDR)? (4:30) 2. What is the most important factor in getting results? (8:53) 3. What is trauma-informed therapy? (…

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Episode 117: Healing in the Messy Middle—How to Transform Churches, Families, & Communities with Dr. Monique Gadson 52:44

9M ago52:44

52:44

Have you ever felt like you’ve grown and healed, but the people around you haven’t? In today’s episode, I’m joined by my friend and therapist, Dr. Monique Gadson, for a powerful conversation about how to ignite change not only within ourselves but also within the systems we're deeply connected to—whether that's our families, churches, or work envir…

1
Episode 116: Blended Families—How to Heal, Build, & Sustain a Healthy Family Through Grief, Loss, & Complicated Circumstances 53:36

10M ago53:36

53:36

Did you grow up in a blended family? Are you navigating the complexities of creating one? Blended families face unique challenges, and it can be overwhelming to sift through the stigmas and bad advice that often surround step-parenting. In today’s very personal episode, I’m joined by blended family expert Ron Deal. Together, we explore how step-fam…

1
Episode 115: 4 Ways to Transform Your Relationship—Expert Tips to Heal Pain Points and Deepen Intimacy 50:51

10M ago50:51

50:51

Do you want to learn how to strengthen your relationship over time? Do you want to have better communication and deeper intimacy with your partner? In this very honest episode, you'll learn strategies from top marriage & relationship experts combined with Biblical wisdom to work through pain paints, set realistic expectations, and practice construc…

1
Embracing Midlife Career Transitions with Therapist Nick Nordberg 38:47

10M ago38:47

38:47

In this episode of the Relational Psych Podcast, host Dr. Carly Clayney talks to Nick Nordberg, a licensed mental health counselor specializing in life transitions. They discuss the topic of midlife career changes, sharing Nick's personal journey from business analyst to therapist. The conversation highlights the importance of being open to change,…

1
Episode 114: Healing Trauma— How to Break Cycles, Heal From Trauma, & Restore Your Faith With Trauma Therapist Kobe Campbell 47:50

10M ago47:50

47:50

Do you struggle to let go of pain from your past? If so, you do not want to miss today's episode! Kobe Campbell is a trauma therapist and the author of Why am I Like This? She joins me today to discuss her own journey through healing and insight from her work as a trauma therapist. Here’s what we cover: 1. Kobe’s personal experience with trauma (4:…

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Tammy Thompson Podcasts

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