Best Tanisha Shedden Podcasts (2025)

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SEASON FINALE: Embracing Body Positivity: A Journey of Self-Love and Acceptance with Bri Campos 41:51

1+ y ago41:51

41:51

Send us a text Join host Taisha Shedden on another empowering episode of "The Found Life Podcast" as she dives deep into the transformative world of body positivity. In this illuminating interview, Tanisha sits down with Bri Campos, a licensed professional counselor and body grief specialist and body positivity guru who empowers women to embrace se…

1
The Found Life Podcast Updates 1:06

1+ y ago1:06

1:06

Send us a text Listen to the Found Life podcast, where we explore the journey of healing from trauma. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with experts in the field of mental health. Join us every Tuesday for solo episodes where Tanisha dives deep into mental health topics, drawing insights …

1
Embracing Bravery and Overcoming Mental Health Challenges: A Conversation with Mckenna Rose Brown 39:04

1+ y ago39:04

39:04

Send us a text Description: In this powerful episode of The Found Life Podcast, host Tanisha Shedden, a therapist and educator, sits down with Mckenna Rose Brown, Mrs. Utah 2014, Social Worker, Mental health educator, and Advocate. Together, they chat about Mckenna's deeply personal journey through severe postpartum depression and a misdiagnosis of…

1
Exploring Generational Trauma and Patterns in Parenting and more with Tayla and Sam from "Babe, What Do You Know About?" Podcast 59:18

1+ y ago59:18

59:18

Send us a text Exploring Generational Trauma and Patterns in Parenting with Tayla and Sam from "Babe, What Do You Know About?" Podcast Description: Join us for a thought-provoking and heartfelt episode of The Found Life Podcast as we welcome special guests Tayla and Sam from the "Babe, What Do You Know About?" Podcast. In this collaborative episode…

1
FAN FAVORITE REPOST: Overcoming Childhood Trauma, Finding Healing, and Being Believed with Dr. Ingrid Clayton 1:04:10

1+ y ago1:04:10

1:04:10

Send us a text REPOST! Join host Tanisha Shedden on an emotionally powerful episode of The Found Life Podcast as she sits down with the remarkable Dr. Ingrid Clayton, renowned psychologist and author of the poignant memoir, "BelievingMe." In this deeply personal interview, Dr. Clayton bravely shares her harrowing journey of surviving childhood trau…

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Healing through Frequency with Dr. Chase Faldmo 42:19

1+ y ago42:19

42:19

Send us a text Episode Description: In this episode of The Found Life Podcast, your host Tanisha Shedden delves into the fascinating world of healing through frequency with expert, Dr. Chase Faldmo. Join us as we explore the transformative potential of vibrational medicine and the profound impact it can have on our physical, emotional, and spiritua…

1
Emotional Release and Healing Trauma with Skylar Sustin 25:20

1+ y ago25:20

25:20

Send us a text Welcome to another transformative episode of The Found Life Podcast! In this edition our host, Tanisha Shedden, sits down with the inspiring and empowering Mindful emotion and trauma coach, Skylar Sustain. Get ready to embark on a journey of healing, personal growth, and positive change. In this intimate and candid conversation, Skyl…

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From Survivor to Thriver, How to Live Your Healing Journey with Bianca Calin 36:24

1+ y ago36:24

36:24

Send us a text In this compelling episode of The Found Life Podcast, we explore the extraordinary journey of Bianca Calin, a former violinist turned emotion coach. Join us as Bianca shares her personal story of navigating burnout, exploring alternative career paths, overcoming abuse, embarking on a healing journey, and ultimately finding her true c…

1
Finding Peace and Healing with Energy and the Heart Chakra with Ellie Lee 46:44

1+ y ago46:44

46:44

Send us a text In this episode of "The Found Life Podcast," join your host, Tanisha as we dive deep into the world of energy healing and the transformative power of the heart chakra. Our special guest, mystical coach Ellie Lee, guides us on a profound journey of self-discovery, healing, and finding inner peace. Ellie Lee is a coach whose expertise …

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Unpacking Midwifery, Childbirth, Trauma, and more with Briahnna Roy-Scott 49:50

1+ y ago49:50

49:50

Send us a text Briahnna Roy-Scott is a Childbirth doula, Hypnobirthing instructor, and student midwife who believes that your birth story is up to you and not up to luck! In this episode, Briahnna and Tanisha unpack the dark history of Midwifery and the western medical model. They explore the significant shifts in childbirth practices and the impac…

1
How to Manage Your with Adhd with Kamden Hainsworth 39:23

1+ y ago39:23

39:23

Send us a text In this episode,Tanisha sits down with guest, Kamden Hainsworth, an experienced ADHD coach, to delve deep into the intricacies of living with ADHD and discovering the keys to not just surviving, but thriving! Tanisha and Kamden shed light on the challenges individuals with ADHD often face, debunking prevalent misconceptions and stigm…

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Empowering Parents and kids through Mental Health tools with Elysia Butler 47:50

1+ y ago47:50

47:50

Send us a text Empowering Parents and kids through Mental Health tools with Elysia Butler Insights for Empowered Parenting In this compassionate and insightful episode of The Found Life Podcasr, we look into the essential topic of supporting children's mental health and empowering parents to navigate their child's emotional well-being. Our guest ex…

1
Overcoming Childhood Trauma, Finding Healing, and Being Believed with Dr. Ingrid Clayton 1:04:10

1+ y ago1:04:10

1:04:10

Send us a text Join host Tanisha Shedden on an emotionally powerful episode of The Found Life Podcast as she sits down with the remarkable Dr. Ingrid Clayton, renowned psychologist and author of the poignant memoir, "BelievingMe." In this deeply personal interview, Dr. Clayton bravely shares her harrowing journey of surviving childhood trauma, narc…

1
How to improve your mental health through mindset and fitness with Melissa Nieves 38:09

2y ago38:09

38:09

Send us a text in this epispde we explore the profound connection between mental health and the healing power of fitness. Join us as we embark on an enlightening journey that explores the remarkable ways in which exercise can uplift, restore, and empower the mind and body with trainer and coach, Melissa Nieves. With mental health concerns on the ri…

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How to Process through Hard Emotions 8:25

2y ago8:25

8:25

Send us a text The Found Life Podcast: Embracing Emotional Resilience - Journaling, Sitting with Discomfort, and Venting Episode Description: Welcome to "The Found Life Podcast," a space dedicated to personal growth, self-discovery, and embracing the beauty of life's journey. In this thought-provoking episode, we delve into the transformative power…

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Getting Honest as a Mother: Breaking down the Struggles of Motherhood with Amanda Gurman 49:01

2y ago49:01

49:01

Send us a text Getting Honest as a Mother: Breaking down the Struggles of Motherhood with Amanda Gurman Description: In this heartfelt episode of The Found Life Podcast, host Tanisha Shedden sits down with the incredible Amanda Gurman, a passionate mother and advocate for honest conversations about the realities of motherhood. Together, they dive d…

1
What Everyone Should Know About Trauma Therapy and more with Cassidy Duhadway 55:43

2y ago55:43

55:43

Send us a text What Everyone Should Know About Trauma Therapy and more with Cassidy Duhadway Episode Description: In this thought-provoking episode, join host Tanisha Shedden as she explors the profound world of trauma therapy and its transformative power. Special guest Cassidy Duhadway, a highly esteemed trauma therapist and advocate, takes us on …

1
3 Keys to Overcoming Self-Judgment 22:36

2y ago22:36

22:36

Send us a text 3 Keys to Overcoming Self-Judgment In this powerful episode of The Found Life Podcast, we delve deep into the topic of self-judgment and explore invaluable strategies to overcome its grip. Join us as we navigate the turbulent waters of that harsh inner critic that many trauma survivors struggle with, and discover three key ways to fo…

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Managing Your PCOS: Understanding the Impact of Stress and Trauma with Cory Ruth 43:35

2y ago43:35

43:35

Send us a text How to Manage Your PCOS: Understanding the Impact of Stress and Trauma Did you know that PCOS could be linked to trauma and stress? It's the truth, and in this episode, we break down exactly how trauma and stress could be a cause of PCOS and what you can do about it. We talk about of Polycystic Ovary Syndrome (PCOS) and its often ove…

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5 Things You Can Do to Boost Your Mental Health TODAY 10:01

2y ago10:01

10:01

Send us a text 5 Things You Can Do to Boost Your Mental Health TODAY Welcome to a special 10-minute solo episode of the podcast, where we dive into the realm of mental health and explore five practical steps you can take today to give your mental health much-needed boost. Whether you're feeling overwhelmed, stressed, or simply seeking ways to enhan…

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Guided Visualization and Breathwork Meditation for Feeling Overwhelmed 9:45

2y ago9:45

9:45

Send us a text This 10 minute meditation is a perfect meditation for releasing burdens. Meditation can be difficult, so guided meditations can help you learn how to access your inner calm and dispel anxiety. This guided breathwork meditation can help you release burdens and feel less overwhelmed. This meditation specifically uses the self body hold…

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How to Heal Trauma that you don't remember with Sara Aird (@breakingdowncptsd) 44:09

2y ago44:09

44:09

Send us a text Trauma can manifest in various ways, and for many individuals, the experience may be buried deep within their subconscious. Our guest, Sara Aird sheds light on the mind and body response to trauma. Together, we explore the transformative power of somatic therapy, a holistic approach that recognizes the significance of physical sensat…

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How to Start Breaking Free from the Anxiety of Trauma 29:40

2y ago29:40

29:40

Send us a text Breaking Free from Trauma-Induced Anxiety: A Transformational Journey In this empowering episode of Found Life Podcast we explore the transformative process of breaking free from the suffocating grip of trauma-induced anxiety. Join me as we explore practical strategies, insights, and personal stories that will guide you towards recla…

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How to Navigate Difficult Relationships, Boundaries, and Generational Trauma with Carla Avalos 44:14

2y ago44:14

44:14

Send us a text Tanisha and Carla kick off the episode by diving into the concept of generational trauma and its profound impact on individuals, families, and communities. Drawing from their own experiences as social workers, they shed light on the unique challenges faced by BIPOC communities. Throughout the conversation, the hosts share their perso…

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Meditation For Letting Go 6:02

2y ago6:02

6:02

Send us a text Step into a tranquil oasis of self-discovery and join us for a transformative journey in our latest episode, "Embracing Release: A Guided Meditation for Letting Go." In this episode, we invite you to embark on a exploration of the power of letting go and the liberation it brings to our lives. As life presents us with various challeng…

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Mental Health Memoir Deep Dive: I'm Glad My Mom Died By Jeanette McCurdy 17:45

2y ago17:45

17:45

Send us a text Go on a journey with Tanisha as she explores a Mental Health Memoir. "I'm Glad My Mom Died," is a memoir written by Nickelodeon actress, Jeanette McCurdy. McCurdy explores her traumatic past growing up as a child star responsible for paying her family's bills and experiencing in-depth psychological abuse. Unpack this gripping memoir …

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How to Master Your ADHD with Coach Sheila Henson 54:46

2y ago54:46

54:46

Send us a text Tanisha and Sheila embark on a thought-provoking conversation that sheds light on the intricacies of ADHD and delves into practical techniques for managing its challenges. Sheila's compassionate approach and extensive experience bring a wealth of knowledge to the discussion, making this episode a must-listen for anyone seeking to und…

1
How to Set Intentions and Reach Your Goals 11:55

2y ago11:55

11:55

Send us a text Soar into the transformative concept of utilizing the energy of intention to propel ourselves forward, manifest positive change, reach goals and grow in our lives. Join me as I explore the profound impact that intention has on our ability to persevere, stay motivated, and ultimately achieve our meaty goals. In this weekly short, you …

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Visualization Meditation for Manifesting Goals and Success 7:11

2y ago7:11

7:11

Send us a text In this transformative meditation episode, titled "Visualization: Meditation for Manifesting Goals and Success," embark on a profound journey of self-discovery and empowerment. Guided by Tanisha Shedden, immerse yourself in the art of visualization and unlock the full potential of your mind's eye. Through a series of soothing techniq…

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Navigating Life After Narcissistic Abuse With Tiffany Denny 47:58

2y ago47:58

47:58

Send us a text Season 1: Episode: 10 Navigating Life After Narcissistic Abuse With Tiffany Denny 7/13/2023 Tanisha Shedden and Tiffany Denny on a thought-provoking journey into life after narcissistic abuse. Tanisha and Tiffany share their personal stories and engage in insightful conversation about reclaiming their lives beyond the shadows of past…

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How to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self Sacrifice 16:40

2y ago16:40

16:40

Send us a text Season 1: Episode 9 How to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self Sacrifice 7/11/2023 Take a quick dive into the art of prioritizing your own needs, establishing healthy communication, boundaries, and breaking free from the cycle of self-sacrifice. In a fast-paced world that often d…

1
Grounding Meditation for Anger 8:48

2y ago8:48

8:48

Send us a text Season 1: Episode 8 Grounding Meditation for Anger 7/7/2023 In today's fast-paced and chaotic world, anger seems to be an ever-present emotion that can easily overpower us. Fortunately, Tanisha is here to help us find solace and inner peace through a powerful grounding meditation. Anger, when left unaddressed, can have detrimental ef…

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How to leave BURNOUT behind and create the life YOU want with Jess - Create Yourself 36:37

2y ago36:37

36:37

Send us a text Season 1: Episode 7 How to leave BURNOUT behind and create the life YOU want with Jess - Create Yourself 7/6/2023 In this captivating episode, we explore Jess’s inspiring journey as she shares her remarkable story of leaving burnout behind to backpack in Bangkok. Join us as Tanisha engages in a heartfelt conversation with Jess, who e…

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How to Overcome Anger and Trauma for a Calmer Happier YOU 19:45

2y ago19:45

19:45

Send us a text Season 1: Episode 6 The Secret to Overcoming Anger and Trauma for a Calmer Happier YOU 7/4/2023 In this solo episode, Tanisha gives some valuable insights on overcoming anger and trauma that often keeps us stuck. In this episode, we will delve into the root of anger for trauma survivors and highlights parts of her story that relate t…

1
Trauma Healing Meditation for Emotional Release 7:16

2y ago7:16

7:16

Send us a text In this episode of the Found Life podcast, counselor coach and speaker Tanisha Shedden guides listeners through a trauma healing meditation for emotional release. Trauma can leave deep emotional wounds that can impact our daily lives and relationships. In this powerful meditation, Tanisha helps listeners to connect with and release p…

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How to Overcome Depression and Mental Health Stuckpoints with Steph Diaz 47:44

2y ago47:44

47:44

Send us a text 29 June 2023 Found Life Podcast Ep 4: Overcoming Depression and Mental Health Stuckpoints with Steph Diaz In this episode, I speak with Steph Diaz, a 23 year old content creator who creates content about mental health, finding who you are, and learning self love. Steph opens up about her journey of starting a business from scratch an…

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3 Keys to Having MORE Fun While Healing Yourself and Pursuing Your Dreams 24:19

2y ago24:19

24:19

Send us a text This First Episode of The Found Life podcast is hosted by Tanisha Shedden. Tanisha is an adoptee and survivor of child s*xual abuse who had a healing journey of her own and became a licensed counselor, coach, and speaker. You'll hear a little bit about Tanisha and why she started the podcast in this episode, but mostly you'll get rig…

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The Found Life Podcast: What to Expect from a show about your Healing Journey 1:05

2y ago1:05

1:05

Send us a text Listen to the Found Life podcast, where we explore the journey of healing from trauma. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with experts in the field of mental health. Join us every Tuesday for solo episodes where Tanisha dives deep into mental health topics, drawing insights …

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PODCAST SNEAK PEAK: Going on a Healing Journey 3:51

2y ago3:51

3:51

Send us a text Listen to the sneak peak episode of the Found Life podcast, where we uncover the incredible stories of individuals who have overcome adversity and found true freedom in life and mix in some self help and meditation along the way. In this episode, Host Tanisha Shedden, a counselor coach and speaker, takes us on a journey through the h…

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