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Guided Visualization and Breathwork Meditation for Feeling Overwhelmed
Manage episode 373400301 series 3483790
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This 10 minute meditation is a perfect meditation for releasing burdens.
Meditation can be difficult, so guided meditations can help you learn how to access your inner calm and dispel anxiety. This guided breathwork meditation can help you release burdens and feel less overwhelmed.
This meditation specifically uses the self body hold, double inhale, and visual comfort to help you support your nervous system, seek self help, self care, and self love.
The transformative power of guided visualization and breathwork can help you find relief from overwhelming emotions. Explore using soothing imagery and breathing to restore balance, cultivate inner peace, and provide a calming sanctuary for the self.
If you ever wonder how to start meditating or how to visualize, this is a great place to get started.
This is a music free meditation to allow you space and time to release and relax.
Tune in for a short journey towards tranquility.
This meditation is less than 10 Minutes and will have you going about your day in no time.
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