Best Teresa Mitchell & Rosie Fuerte Podcasts (2025)

1
Clarity to Courage: Getting Real About What You Want 20:58

5d ago20:58

20:58

Summary In this episode of the Bella Grace podcast, Teresa Mitchell discusses the journey from clarity to courage, emphasizing the importance of understanding one's true desires and aligning goals with personal values. She encourages veterinarians to reflect on what they truly want, identify what no longer serves them, and name their desires to cre…

1
Burnout, Bloat, and Brain Fog: Healing from the Inside Out with NP Rachel 43:16

7d ago43:16

43:16

Summary In this episode of the Bella Grace podcast, host Teresa Mitchell speaks with Rachel, a board-certified nurse and functional health consultant, about the importance of holistic health, particularly focusing on gut and hormone health. Rachel shares her personal journey of overcoming health challenges and how she transitioned from traditional …

1
Walk Away Energy to Live Authentically with Zoe Share 46:21

14d ago46:21

46:21

In this episode of the Bella Grace podcast, Teresa Mitchell interviews Zoe Share, a multifaceted marketing executive and entrepreneur. Zoe shares her journey from being a kindergarten teacher to running a successful marketing agency, and how the pandemic prompted her to reevaluate her career path. She discusses the importance of authenticity, setti…

1
Clarity to Courage: What's Really Keeping You Stuck 26:15

19d ago26:15

26:15

In this conversation, Teresa Mitchell discusses the challenges of people pleasing, fear of failure, and guilt from past decisions that keep individuals stuck in their lives. She emphasizes the importance of understanding these factors to regain clarity and courage in pursuing personal goals and overcoming burnout. Takeaways Your peace, your energy,…

1
How One Question Can Change Your Life 46:26

21d ago46:26

46:26

In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jess Steele—a heart-led leader, former high school principal, and visionary coach—to explore how soulful pivots, community service, and deep inner trust can redefine leadership. Jess shares her journey from the education system to launching the Dear Jess app and Empowered Ed…

1
From Chaos to Clarity: Managing Stress with Structure 1:05:32

26d ago1:05:32

1:05:32

If your life feels like it’s always on fire, and structure sounds more like a burden than a blessing, this series is for you. In this episode, you’ll learn: Why burnout often stems from disorganization, not just overwork How to simplify your day by identifying what actually matters How to create supportive systems that flex with your real life Burn…

1
From Broken to Bliss: Building Unshakable Self-Love with Navi Bliss 46:02

28d ago46:02

46:02

In this heartfelt and empowering episode of the Bella Grace Podcast, Teresa Mitchell sits down with certified Love & Relationship Coach and inspirational speaker Navi Bliss. Navi shares her incredible journey from growing up in an abusive home with no sense of self-worth to healing, thriving, and teaching others how to fall head over heels in love …

1
Boundaries in Action: Setting Boundaries to Reclaim Your Time & Energy 54:00

1M ago54:00

54:00

Have you ever said "yes" when you wanted to scream "no"? Felt guilty for needing time to yourself? Welcome to a powerful episode of the Bella Grace Podcast! Today, we’re kicking off the Boundaries in Action live series with a deep dive into why boundaries are not selfish — they are self-respect in action. Join Freedom Mindset & Recovery Coach Teres…

1
Breaking Free from Burnout with Rebekah Brumfield: Boundaries, Self-Care & Bold Life Changes 41:12

1M ago41:12

41:12

In this episode of the Bella Grace Podcast, we dive deep into the realities of burnout, self-care, and bold life changes with the vibrant and multifaceted Rebekah Brumfield – entrepreneur, media consultant, foodie, and passionate advocate for living authentically. Rebecca shares her journey from high-functioning depression to becoming a thriving bu…

1
The Confidence Reset – Walking in Confidence After Burnout 30:48

1M ago30:48

30:48

Burnout doesn’t just leave you tired—it can leave you questioning everything about yourself. In this episode, we explore how to rebuild real, grounded confidence after a season of exhaustion, doubt, and survival mode. I’ll guide you through: Why burnout drains self-trust How to quiet your inner critic Reclaiming your strengths (without overcompensa…

1
From #Burnout to Breakthrough: How Jay Jackson Rebuilt His Life After Hitting Rock Bottom 45:01

1M ago45:01

45:01

What happens when your identity is stripped away and you're forced to start over? In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jay Jackson—Air Force veteran, entrepreneur, and systems strategist—to talk about hitting rock bottom and the gritty, grace-filled comeback that followed. From foreclosure and burnout to buildi…

1
Reclaim Your #Energy: A 5-Day Journey to #Restore Your Vitality 47:11

2M ago47:11

47:11

What if burnout isn’t just about stress… but about energy mismanagement? In this episode, Teresa recaps her 5-day Reclaim Your Energy live series, covering emotional, mental, and physical energy drains—and how to build a personalized plan to protect your vitality. Learn the signs of energy burnout, how to reset your rest rhythms, and simple steps t…

1
From #Bankruptcy to #Breakthrough: Finding Freedom Through Grace with Rob Lee 45:19

2M ago45:19

45:19

In this powerful episode of the Bella Grace Podcast, Teresa sits down with Rob Lee, founder of the Leasix Agency and a certified AI Persona Method specialist, to explore how deep loss, faith, and failure can lead to personal and professional transformation. Rob shares how the loss of his child and father within months led to the collapse of his mul…

1
Free from Burnout: 5 Powerful Shifts for High Achievers to Heal and Reclaim Their Life 28:59

2M ago28:59

28:59

Burnout doesn’t always look like falling apart—it often looks like high achievement, perfectionism, and quietly running on empty. In this special episode, I’m walking you through all five days of my Breaking Free from Burnout live series, where we explored: Why high achievers are especially vulnerable to burnout How to recognize early warning signs…

1
From #Addiction to #Empowerment: How Jennifer Barbee is Giving #SecondChances 48:02

2M ago48:02

48:02

In this powerful episode of the Bella Grace Podcast, we’re diving deep into the inspiring story of Jennifer Barbee, a woman who transformed her life after 14 years of addiction. From battling meth addiction and facing 23 arrests to becoming the owner of TMS, a thriving call center that gives second chances to individuals with felonies or addiction …

1
How Past Trauma Affects Your Work and Personal Life 26:46

2M ago26:46

26:46

Have you ever felt like no matter how hard you work, you’re still stuck? That’s because trauma doesn’t stay in the past—it shows up in your work, relationships, and daily life. In this powerful episode, I bring together everything I’ve shared over the past 5 days about: ✅ How trauma fuels overachievement and burnout ✅ How emotional triggers show up…

1
Reignite the Spark: How Self-Love Transforms Marriage with Terry Lewis #marriage #self-love 51:35

2M ago51:35

51:35

In this powerful episode of the Bella Grace Podcast, host Teresa Enca sits down with marriage and mindset coach Terry Lewis to explore how emotional healing and self-love can restore connection in long-term relationships. Terry shares her own story of being married for over 40 years, the turning point in her relationship, and how uncovering childho…

1
4.1 Breaking Free from Procrastination: How to Take Action and Reclaim Your Time 26:43

3M ago26:43

26:43

Have you ever put off a task, not because you were lazy, butbecause it felt overwhelming? Maybe you told yourself you’d start tomorrow, or you needed the ‘perfect time’ to begin? If that sounds familiar, you’re not alone. Today, we’re going to talk about what’s really behindprocrastination, how to recognize when it’s controlling your life, and most…

1
3-24 The Power of Self-Love Recognizing the Signs and Building a Healthier Relationship with Yourself #selflove #confidence #selfcare 1:03:19

8M ago1:03:19

1:03:19

In this episode of the Bella Grace Podcast, host Teresa dives deep into the transformative power of self-love and why it’s crucial for living a balanced, fulfilling life. Learn how practicing self-love can improve your mental health, relationships, and overall well-being. We’ll explore common signs of a lack of self-love, such as negative self-talk…

1
How Travel and Exploration Can Boost your Mental Health #MentalHealthMatters #Explore #SelfDiscovery 31:34

8M ago31:34

31:34

Send us a text Ever wondered how a simple act like exploring your neighborhood or traveling to a new city could unlock a treasure trove of mental health benefits? On this episode of the Bella Grace podcast, I unravel the incredible ways travel can boost creativity, happiness, and overall well-being. I share personal tales from my recent adventures …

1
3-22 Finding purpose through volunteer work and giving back 38:11

9M ago38:11

38:11

Send us a text What if you could find a deeper sense of purpose simply by giving back? This week on Bella Grace, I recount my exhilarating experience running a relay race to support Build On, a nonprofit committed to providing crucial after-school programs and constructing schools in underserved communities globally. This episode uncovers how the a…

1
3-21 Setting Achievable Life Goals 23:13

9M ago23:13

23:13

Can achieving your biggest life goals really be as simple as setting the right kind of objectives? Imagine breaking down the overwhelming process of buying a house into manageable, bite-sized tasks. In this episode of the Bella Grace podcast, we reveal how SMART goals—Specific, Measurable, Achievable, Relevant, and Time-based—can make even the most…

1
3-20 Time Management for a Balanced Lifestyle 41:50

10M ago41:50

41:50

⁠Support the Show.⁠Send us a Text Message. Ever wondered how you can juggle multiple demanding roles while maintaining a balanced life? Today, I share my personal journey of managing a nonprofit job, running a photography business, coaching, and pursuing grad school—all while taking care of my family. You’ll hear how maintaining a diverse range of …

1
3-19 Managing Daily Stress, Anger, and Anxieties 39:27

10M ago39:27

39:27

us on the Bella Grace podcast this week as we unravel the complex connections between childhood experiences and adult emotional health. Through personal anecdotes and heartfelt discussions, we explore how suppressed emotions can act like a pressure cooker, building up until they finally explode in unhealthy ways. Learn why recognizing these emotion…

1
3-18 Harvesting Happiness: Gardening for Mental Health 40:46

10M ago40:46

40:46

Send us a Text Message.Have you ever wondered if spending time in your garden could be the key to unlocking better mental health and emotional balance? Today, we share laughter and insights with our plant guru Rosie, who brings her infectious love for gardening and amusing tales of mosquito bites and vibrant outfits. Together, we explore how garden…

1
3-17 Healing Through Emotional and Physical Decluttering 43:29

10M ago43:29

43:29

Send us a Text Message.Can hoarding truly be a coping mechanism for unresolved traumas? Join us this week on the Bella Grace podcast as we uncover the complex emotional and psychological roots behind hoarding behaviors. Inspired by stories from the Netflix show "Hoarders," we share a heart-wrenching account of a young woman whose childhood experien…

1
3-16 Setting Healthy Boundaries 41:59

11M ago41:59

41:59

Send us a Text Message.Ever felt overwhelmed at family gatherings or exhausted from overcommitting at work? Discover how setting healthy boundaries can transform your life and help you maintain peace and well-being. In this episode, we share actionable strategies like planning with your partner before events and establishing a consistent bedtime, a…

1
3-15 Pathways to Spiritual Growth 1:03:12

11M ago1:03:12

1:03:12

Send us a Text Message.Ever felt the sting of life's disruptions pulling you away from your spiritual journey? Today, Rosie and I invite you to join us on a very personal and heartfelt exploration of spiritual growth, even when life throws curveballs our way. From technical mishaps to the unplanned chaos of family responsibilities, we share our own…

1
3-14 Overcoming Stigma: Men and Mental Health 1:09:39

11M ago1:09:39

1:09:39

Send us a Text Message.What if you could reset your entire life by conquering an addiction? Join us as we engage with Joe, a 29-year-old sober Latino man, who courageously shares his transformative journey of achieving five years of sobriety. Growing up in a Latino community, Joe faced numerous challenges but found strength in support systems and s…

1
3-13 Men's Mental Health with Arthur: Faith, Fitness, and Mental Health Transformation 1:06:31

11M ago1:06:31

1:06:31

Send us a Text Message.🔔 Don't miss this week's transformative episode of the Bella Grayce Podcast! 🎙️ We delve into the crucial topic of men's mental and physical health, breaking down the stigma surrounding men seeking help. Discover how spirituality can play a pivotal role in achieving overall well-being. 🌟In this episode, you will learn:👉 The i…

1
3-12 Control: Losing it, taking it back, and giving it to God. 1:03:06

12M ago1:03:06

1:03:06

Send us a Text Message.What drives our need for control, and how can we break free from its exhausting grip? This week on the Bella Grace podcast, we share our deeply personal stories of grappling with control rooted in chaotic childhoods and traumatic experiences. Rosie and I unpack the multifaceted nature of control, from the intense desire to ma…

1
3-11 Finding Your Passion and Purpose 59:10

12M ago59:10

59:10

Send us a Text Message.Ever wondered why some people live with purpose and others just go through the motions? This week on the Bella Grace podcast, we share heartfelt stories and actionable insights to help you uncover what truly drives you. From the charming introduction of a kitten named Mel to real-life experiences of supporting people in sobri…

1
3-10 Navigating Social Situations without Drugs or Alcohol 48:40

12M ago48:40

48:40

Send us a Text Message.What if you could navigate social gatherings without the crutch of alcohol, and still have an amazing time? Join us this week as we uncover the secrets of thriving in social situations while sober. Rosalva, better known as Rosie, and Teresa open up about their personal journeys towards sobriety, sharing authentic stories and …

1
3-9 Cultivating Healthy Coping Mechanisms 42:23

1y ago42:23

42:23

Send us a Text Message.Can working out be both the hero and villain of your stress relief journey? It was for me after a tough separation. On the Bella Grace podcast, we dive into the complex world of coping mechanisms, shedding light on how each person's response to life stressors like medical diagnoses or major life changes can drastically differ…

1
3-8 The Power of Positive Self-Talk 40:59

1y ago40:59

40:59

Send us a Text Message.Have you ever caught yourself being your own worst critic? We've all been there, and in this heartfelt conversation, we strip back the layers to reveal how shifting from self-criticism to positive self-talk can uplift not only ourselves but also the impressionable minds of our children. Join us for an intimate discussion on t…

1
3-7 Building Healthy Relationships 1:05:07

1y ago1:05:07

1:05:07

Send us a Text Message.Ever felt the tug of loneliness in a bustling city or the ache for a friend who doesn't just share a laugh but also a prayer? Rosie and I have been there, and in our latest podcast episode, we unwrap the journey from solitude to soul-nourishing community. We're talking about those God-centered bonds that transform lives, shar…

1
Overcoming the Fear of Judgement 50:36

1y ago50:36

50:36

Send us a Text Message.Have you ever found yourself shrinking back from your full potential, haunted by the weight of what others might think? Join Rosie, who courageously shares her heartfelt journey on the Bella Grace podcast, revealing how she's battled and is overcoming the paralyzing fear of judgment by embracing her God-given uniqueness. Our …

1
3-5 The Importance of Nutrition and Exercise in Daily Living 1:06:19

1y ago1:06:19

1:06:19

Send us a Text Message.Ever found yourself reaching for that sugary breakfast cereal, knowing it's not the best choice for your body? Rosie and I are here to help! We get real about the transformational power of health and nutrition, tackling the tough topics like food deserts and the surprising impact a high-protein morning meal can have on a chil…

1
3-4 The Power of Gratitude in Daily Living 47:00

1y ago47:00

47:00

Send us a Text Message.Ever found yourself fixated on the tiny imperfections of life, like that one black dot on a pristine whiteboard? Join Teresa and Rosie as we unravel the remarkable effects of shifting our focus towards gratitude, a change so powerful, it redefines what fulfillment truly means. We weave through personal experiences, from the d…

1
3-3 Practicing Self-Care and Self-Love 40:22

1y ago40:22

40:22

Send us a Text Message.Have you ever felt torn between the hustle of your daily routine and the aching need to pause for self-care? Teresa and Rosie from Bella Grace Coaching are here to share a heartfelt journey through the tangled vines of nurturing oneself amidst life's demands. In an episode packed with personal anecdotes, we promise to equip y…

1
3-2 Finding Joy in the Little Things 50:12

1y ago50:12

50:12

Send us a Text Message.Have you ever been struck by how a moment as simple as the sun peeking through clouds can lift your spirits? Rosie and I have, and we're excited to share our conversation on the Bella Grace podcast about the profound impact of life’s small delights. We weave through our personal narratives of struggle and triumph, uncovering …

1
3.1 Introduction to living a joy-filled, purpose-driven, successful, sober life 42:54

1y ago42:54

42:54

Send us a Text Message.When my new co-host, Rosie, shared her harrowing yet inspiring journey through childhood trauma, it struck a chord with so many of you. Now, she's joining me full-time to explore the intricate dance of nurturing mind, body, and soul. Together, we're peeling back the layers on the daily habits that shape our lives, from the di…

1
Unlocking the Power of the Subconscious: Overcoming Addiction through Rapid Transformational Therapy with Diane 50:59

1+ y ago50:59

50:59

Send us a Text Message.Meet Diane, a woman who's journey through her late husband's fierce battle with addiction led her to become the founder and CEO of Advanced Mind Health. Through the heart-wrenching trials she faced, Diane came to understand the power our subconscious minds hold over us, how they influence our decisions, and ultimately shape o…

1
A Siblings Journey to Healing Through Grace with Jesse 1:06:01

2y ago1:06:01

1:06:01

Send us a Text Message.Ever wrestled with the ghosts of addiction, trauma, and strained family dynamics? Ever felt the pressing weight of your past shaping your present? Join us as we sit down with Jesse, a diehard Bruce Springsteen fan, who bravely bares his soul in this heartfelt episode. Raised in a strict Baptist home that was transformed to so…

1
2-15 Intentional Dating as a Christian with Joe 1:34:23

2y ago1:34:23

1:34:23

Send us a Text Message.Have you ever wondered how dating dynamics differ for Christians? Are you curious about the role of male figures in shaping a girl's future relationships? As your host, I am excited to bring back our returning guest, Joe, who brings to the table an enlightening discussion on these matters. We dissect the complexities of datin…

1
2-14 Breaking Chains: An Addict's Road to Redemption 1:07:20

2y ago1:07:20

1:07:20

Send us a Text Message.Ever wondered how one manages to break free from the shackles of drug addiction, childhood abuse, and a tumultuous past? Meet Mike, our guest on this episode, a man of extraordinary resilience who achieved just that. From an unsettling childhood, a battle with PTSD, addiction, and near-death experiences, to fighting human tra…

1
2-13 Embracing Authenticity: A Journey of Recovery, International Travel, and Self-Discovery 1:38:35

2y ago1:38:35

1:38:35

Send us a Text Message.Do you ever wonder what it feels like to awaken the authentic you and embrace the world with new perspectives? Strap in as we are about to embark on a journey of self-discovery and transformation with our dear friend Arthur. Tag along as we unravel Arthur's path to recovery from addiction, shedding light on the power of self-…

1
2-12 The Transformative Journey of Ed: From Addiction to Sobriety Coach 1:02:32

2y ago1:02:32

1:02:32

Send us a Text Message.Today I take you through the poignant and compelling story of Ed, a dedicated personal trainer, nutrition coach, and creator of a transformative online men's sobriety coaching program. Today we traverse his inspiring path to sobriety, paved with fears, self-help resources, and an unwavering commitment to shatter the chains of…

1
Unraveling the Impact of Childhood Trauma: A Journey Towards Healing and Ending the Cycle of Addiction 2:17:32

2y ago2:17:32

2:17:32

Send us a Text Message.Have you ever wondered how childhood traumas can shape our lives and influence our choices as adults? Join us in a heart-to-heart conversation as Rosie and I explore our personal journeys and struggles, delving into the gritty realities of toxic relationships, addiction, and the roller coaster of emotions that come with it. R…

1
2-10 Embracing Sobriety: 5 Tips for Starting Your Recovery Journey 45:17

2y ago45:17

45:17

Send us a Text Message.I never thought I'd be able to have fun without alcohol, but my recent birthday weekend proved me wrong! My friends went above and beyond to make sure I had a fantastic celebration, even while my husband was away. Throughout my two and a half years of sobriety, I've learned some valuable tips on how to enjoy an abundantly ful…

Podcasts Worth a Listen

Teresa Mitchell & Rosie Fuerte Podcasts

Podcasts Worth a Listen

Quick Reference Guide