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I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in ad ...
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Bistec

Nuestro Studios

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Executive produced and written by Manuel Ruiz-Barrera, Bistec is the riveting story of a longtime Cuban Revolutionary and what happens when one of the nation’s prominent dissidents moves into his neighborhood, exposing secrets, upending lives, and testing loyalties. This historical fiction drama reveals the modern world of Cuba’s mysterious vigilance and snitches system against the backdrop of a powerful, emotional story that is packed with surprises. Copyright 2024 Brilla Media Ventures, LL ...
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The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level. KISMET While most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice …
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In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by…
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Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers. KISMET The World Health Organization refers to mycotoxin…
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🔍 In this TL;DR episode, Anna and Nate unpack why calling AI outputs “hallucinations” misses the mark—and introduce “AI Mirage” as a sharper, more accurate metaphor. From scoring alternative terms to sparking social media debates, they show how language shapes our assumptions, trust, and agency in the age of generative AI. The takeaway: choosing th…
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The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments. KISMET JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting co…
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The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself. KISMET While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized h…
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The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you maintain control, advocate effectively, and achieve better outcomes during healthcare transitions. KISMET While most assume senior care facilities and nursing homes operate based on modern nutritional…
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🔍 In this TL;DR episode, Emmie Hine (Yale Digital Ethics Center) makes the case for Europe’s leadership in open-source AI—thanks to strong infrastructure, multilingual data, and regulatory clarity. With six key policy recommendations, the message is clear: trust and transparency can make EU models globally competitive. 📌 TL;DR Highlights ⏲️[00:00] …
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Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication. KISMET Despite facing intense criticism online only after removing vegetables from her diet (not…
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Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be. KISMET When Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night …
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Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone. KISMET The average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite n…
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🔍 In this TL;DR episode, Milton Mueller (the Georgia Institute of Technology School of Public Policy) argues that what we call “AI” is really just part of a broader digital ecosystem. Instead of vague, top-down AI regulation, he calls for context-specific rules that address actual uses—like facial recognition or medical diagnostics—rather than the …
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CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical services at significantly lower rates while maintaining high-quality care. KISMET While most would assume large insurance companies like UnitedHealthcare (the 7th largest company by revenue globally) woul…
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EPISODE SUMMARY After a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate the root causes of AMD, the leading cause of irreversible vision loss in people over 50. His research revealed a startling pattern: age-related chronic disease was extremely rare before the widespread in…
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🔍 In this TL;DR episode, Kevin Frazier (University of Texas at Austin school of Law) outlines a proposal to realign U.S. copyright law with its original goal of spreading knowledge. The discussion introduces three key reforms—an AI training presumption, research safe harbors, and data commons—to help innovators access data more easily. By reducing …
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Living in a constant state of stress and unworthiness triggered genetic changes that led to disease, while conscious lifestyle choices and emotional healing reversed those conditions. KISMET Research shows that emotional trauma can be passed down through generations via genetic markers, but positive lifestyle changes can create new neural pathways …
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Dr. Robert Kiltz, a renowned fertility specialist and founder of CNY Fertility Centers, reveals how our modern "healthy" diet may be triggering widespread inflammation and disease. In this compelling episode, Dr. Kiltz shares his personal journey of healing through a carnivore diet and explains the fascinating science behind why fatty meat might be…
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🔍 In this TL;DR episode, Paul Keller (The Open Future Foundation) outlines a proposal for a common opt-out vocabulary to improve how EU copyright rules apply to AI training. The discussion introduces three clear use cases—TDM, AI training, and generative AI training—to help rights holders express their preferences more precisely. By standardizing t…
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Indoor air quality expert Michael Rubino reveals why the air in your home could be making you sick, even if you're doing everything else right for your health. Learn how modern energy-efficient buildings might be trapping harmful particles inside and what you can do about it. KEY POINTS Modern energy-efficient homes can trap contaminants inside, po…
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Travis Statham, a nutritional science expert, joins Dr. Philip Ovadia to explore the carnivore diet, the harmful effects of seed oils, and the evolutionary logic behind human nutrition. His research on grass-fed versus grain-fed beef reveals how omega balance impacts health, while his critique of seed oils exposes their role in chronic disease. Thi…
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Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His journey from experiencing unexplained health issues to creating the Ultimate Health Model demonstrates how the body's natural healing abilities can be activated through simple lifestyle changes. Smith…
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🔍 In this TL;DR episode, João Quintais (Institute for Information Law) explains the interaction between the AI Act and EU copyright law, focusing on text and data mining (TDM). He unpacks key issues like lawful access, opt-out mechanisms, and transparency obligations for AI developers. João explores challenges such as extraterritoriality and trade …
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While most people assume divorce is the leading cause of wealth loss, unplanned health incidents are actually the number one destroyer of wealth worldwide. Financial expert Loral Langemeier highlights the critical connection between maintaining both health and wealth. In this compelling conversation with Dr. Philip Ovadia, Loral draws powerful para…
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Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, u…
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Dr. Christy Kesserling, a radiation oncologist, shares groundbreaking insights about the connection between metabolic health and cancer treatment. Her journey from conventional cancer treatment to incorporating metabolic health principles offers new hope for cancer patients. In this compelling episode of Stay Off My Operating Table, Dr. Kesserling …
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🔍 In this TL;DR episode, Anna Tumadóttir (Creative Commons) discusses how the evolution of creator consent and AI has reshaped perspectives on openness, highlighting the challenges of balancing creator choice with the risks of misuse. Examines the limitations of blunt opt-out mechanisms like those in the EU AI Act, the implications for marginalized…
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For women struggling with sudden onset depression, anxiety, or mood swings, this episode could be life-changing. Danielle Stanton, a former school counselor with a master's in mental health, shares how her world turned upside down at age 39 when she began experiencing severe depression and anxiety. Despite multiple hospitalizations and numerous psy…
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Dr. Roshani Sanghani returns to discuss her groundbreaking book "Turnaround Diabetes" and her innovative approach to diabetes management. Drawing from her experience practicing in both India and the US, she introduces the "Four Wheels of the Lifestyle Car" concept that's transforming how we think about diabetes care. KEY POINTS The Four Wheels appr…
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🔍 In this TL;DR episode, Carys J Craig (Osgoode Professional Development) explains the "copyright trap" in AI regulation, where relying on copyright favors corporate interests over creativity. She challenges misconceptions about copying and property rights, showing how this approach harms innovation and access. Carys offers alternative ways to prot…
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Chris Cornell shares his remarkable journey from weighing 278 pounds at age 51 to becoming a certified health coach at 60, even overcoming cancer along the way. His story demonstrates that sustainable health transformation is possible at any age through the right approach and mindset. KEY POINTS Sustainable weight loss requires finding the right fo…
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Doug Reynolds, founder of Low Carb USA and the Society of Metabolic Health Practitioners, shares how his personal health transformation led to creating one of the most influential conferences in metabolic medicine. Join us for an inspiring conversation about community building, health advocacy, and the power of unified voices in changing healthcare…
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🔍 In this TL;DR episode, Ariadna Matas (Europeana Foundation) discusses how the 2019 Copyright Directive has influenced text and data mining practices in cultural heritage institutions, highlighting the tension between public interest missions and restrictive approaches, and explores the broader implications of opt-outs on access, research, and the…
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Tom Ziglar, CEO of Ziglar Inc. and son of legendary motivator Zig Ziglar, shares his personal health journey and the mindset principles that led to his success. After years of carrying extra weight, Tom made a simple commitment to 30 minutes of daily movement. While exercise alone didn't lead to weight loss, reading Dr. Ovadia's book helped him und…
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While fish oil supplements are widely promoted for brain health, the brain only needs 2-6mg of DHA per day, and the typical fish oil capsule provides 600mg - a massive 40-100x overdose that can deplete crucial antioxidants. EPISODE SUMMARY Professor Brian Peskin, an MIT-trained engineer turned medical researcher, presents groundbreaking insights ab…
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The health of your gut microbiome, particularly the presence of beneficial bacteria and absence of harmful bacteria in the small intestine, plays a crucial role in heart disease prevention and treatment. KISMET Recent research shows that when beneficial gut bacteria produce oxytocin, it not only improves heart health but also helps reduce social is…
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While most assume leaving traditional practice means seeing fewer patients and making less money, Dr. Lenzkes revealed he was able to pay back all his loans in the first year of his new practice model - demonstrating that patient-centered care can be financially viable while improving doctor satisfaction and patient outcomes. EPISODE SUMMARY Dr. Br…
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🔍 In this TL;DR episode, Martin Senftleben (Institute for Information Law (IViR) & University of Amsterdam) discusses how EU regulations, including the AI Act and copyright frameworks, impose heavy burdens on AI training and development. The discussion highlights concerns about bias, quality, and fairness due to opt-outs and complex rights manageme…
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While most meditation retreats and spiritual practices promote vegetarian or vegan diets, Rabbi Moffic discovered that a meat-based diet actually enhanced his meditation practice and mental clarity, offering a surprising counterpoint to traditional spiritual dietary wisdom. EPISODE SUMMARY Rabbi Evan Moffic shares his transformative journey from st…
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While organ meats are often thought of as "detox" organs that store toxins, they actually transform toxins into water-soluble compounds that the body can eliminate. Any excess toxins are stored in fat tissue, not in the organs themselves - making quality organ meats safe and incredibly nutritious. EPISODE SUMMARY Celebrity chef James Barry shares h…
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Former Biggest Loser contestant Adrian K. Gledhill shares her remarkable transformation from reality TV weight loss to finding true health through a carnivore lifestyle. After gaining back 100 pounds post-show, struggling with gastric bypass complications, and battling chronic inflammatory response syndrome, Adrian found unexpected healing through …
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🔍 In this TL;DR episode, Mark Lemley (Stanford Law School) discusses how generative AI challenges traditional copyright doctrines, such as the idea-expression dichotomy and substantial similarity test, and explores the evolving role of human creativity in the age of AI. 📌 TL;DR Highlights ⏲️[00:00] Intro ⏲️[00:54] Q1-How does genAI challenge tradit…
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A professional chef's transformation from traditional fine dining to health-focused ketogenic cooking, demonstrating that healthy eating can be both simple and delicious without compromising on taste or quality. NOTABLE QUOTE "Take the worst piece of shit steak. It's still better than the sugar and processed food that we eat." EPISODE SUMMARY In th…
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While most people focus on cholesterol numbers, the real cardiovascular risk comes from hormone imbalances triggering inflammation. The body actually increases cholesterol production during menopause to try to make more hormones - but it's the underlying hormone deficiency, not the cholesterol, that raises heart disease risk. EPISODE SUMMARY Dr. Ja…
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While most physicians receive only two weeks of nutrition education focused mainly on vitamin deficiencies, Dr. Reller's early exposure to nutrition came from her mother's college nutrition background, which helped shape her eventual path toward metabolic health despite traditional medical training. Dr. Kerry Reller, a board-certified family and ob…
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Dr. Ryan Cooley's journey from a heart attack survivor to a pioneer in metabolic health is nothing short of transformative. After following conventional medical advice and still suffering a heart attack, Dr. Cooley began questioning the lipid hypothesis and delving into how diet and lifestyle can influence genetic predispositions. With a special fo…
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🔍 In this TL;DR episode, Jacob Mchangama (The Future of Free Speech & Vanderbilt University) discusses the high rate of AI chatbot refusals to generate content for controversial prompts, examining how this may conflict with the principles of free speech and access to diverse information. 📌 TL;DR Highlights ⏲️[00:00] Intro ⏲️[00:51] Q1-How does the …
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Two entrepreneurs created a preservative-free, clean meat snack company -Joburg Meats - that produces traditional South African biltong using only beef, apple cider vinegar, salt, and spices - making it ideal for low-carb and health-conscious consumers. Yuda Holzburg and Joseph Baumgargen of Joburg Meats are bringing traditional South African bilto…
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Former pharmaceutical rep Mark Groves shares his journey from selling statins to becoming a relationship expert in this thought-provoking episode. Groves delves into the often-overlooked connection between our relationships and physical health, explaining how suppressing our authentic selves can lead to inflammation and various health issues. Learn…
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🔍 In this TL;DR episode, Jurgen Gravestein (Conversation Design Institute) discusses his Substack blog post delving into the ‘Intelligence Paradox’ with the AI lab 📌 TL;DR Highlights ⏲️[00:00] Intro ⏲️[01:08] Q1-The ‘Intelligence Paradox’: How does the language used to describe AI lead to misconceptions and the so-called ‘Intelligence Paradox’? ⏲️[…
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In this compelling episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia interviews McKenna Duquette, a physician assistant with a unique journey. Diagnosed with rheumatoid arthritis at age 4, McKenna shares her transition from patient to practitioner, offering valuable insights into managing autoimmune conditions through metabolic …
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