How Hormone Imbalances Affect Heart Health: Dr Jay Wrigley #2 170

Stay Off My Operating Table

While most people focus on cholesterol numbers, the real cardiovascular risk comes from hormone imbalances triggering inflammation. The body actually increases cholesterol production during menopause to try to make more hormones - but it's the underlying hormone deficiency, not the cholesterol, that raises heart disease risk.

EPISODE SUMMARY

Dr. Jay Wrigley, a functional medicine physician with 29 years of experience in hormonal biochemistry, shares groundbreaking insights about the connection between hormone balance, metabolic health, and heart disease risk. He explains how the dramatic hormonal changes during menopause can trigger inflammation and increase cardiovascular risk if not properly managed. The episode explores why traditional hormone replacement therapy using synthetic hormones can be problematic, while bioidentical hormones in physiological doses may be protective. Dr. Wrigley emphasizes that metabolic health through proper diet and lifestyle is crucial - especially during hormonal transitions. He challenges conventional wisdom about cholesterol and discusses why common blood tests like TSH may not tell the full story. The conversation provides practical strategies for optimizing hormone balance naturally through stress management, proper nutrition, and metabolic health, potentially helping listeners avoid serious health issues as they age.

NOTABLE QUOTE

"If you want to increase your quality of life into your seventies or eighties, what's clear is that what's keeping most people from that is rock bottom levels of the hormones we've been talking about."

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Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

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Chapters

1. Confronting Metabolic Health and Hormones (00:00:00)

2. Insulin Sensitivity and Carbohydrate Reduction (00:10:04)

3. Thyroid Hormones and Cholesterol Impact (00:17:40)

4. Hormones, Cholesterol, and Heart Health (00:23:55)

5. Optimizing Hormones for Longevity (00:29:24)

6. Impact of Metabolic Health on Hormones (00:45:50)

7. Hormones, Diet, and Metabolic Health (00:54:26)

8. Stay Off My Operating Table (01:02:40)