Best Workout Addiction Recovery Podcasts (2025)

1
Don't Get It Perfect, Just Get It Started - Self Evolution 3:49

6h ago3:49

3:49

You’re not stuck—you’re evolving. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch dives into the beauty of becoming. Recovery isn’t just about quitting something—it’s about growing into someone new. That process is messy, slow, and sacred. This episode is a reminder that every step, even th…

1
Don't Get It Perfect, Just Get It Started - Failure Is Feedback 4:36

21h ago4:36

4:36

What if failure isn’t the end—but the instruction manual? In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch reframes failure as a teacher, not a verdict. Every misstep, relapse, or wrong turn holds a lesson that can shape your next step. Instead of fearing failure, we can learn to listen to i…

1
Don't Get It Perfect, Just Get It Started - Messy Beginnings 4:01

21h ago4:01

4:01

Every transformation starts somewhere—and most of the time, it’s messy. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch gets honest about what the beginning of recovery, healing, and purpose really looks like. Spoiler: it’s rarely clean, polished, or Instagram-worthy. But messy doesn’t mean…

1
Don't Get It Perfect, Just Get It Started - Done Not Perfect 3:25

3h ago3:25

3:25

Perfection is procrastination in disguise. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch challenges the idea that things have to be flawless to matter. “Done” means progress. “Done” means movement. And “done” means you’re one step closer to purpose. Whether you’re writing a book, making a…

1
Don't Get It Perfect, Just Get It Started - God Can Use What You've Got 4:37

3h ago4:37

4:37

You don’t need to have it all together for God to use you—you just need to bring what you’ve got. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch shares how God works through our brokenness, our small beginnings, and even our insecurities. Whether it's five loaves and two fish or a mustard …

1
Interview with Raj Khedun - Healing From the Inside Out 57:19

14h ago57:19

57:19

In this enlightening episode of The Recovery Couch, Brandon Couch sits down with Raj Khedun, founder of Keep Fit Kingdom, to explore holistic healing, self-mastery, and the transformative power of unconditional love. Raj shares his personal journey and how his platform empowers people to take control of their health—mentally, physically, and spirit…

1
Don't Get It Perfect, Just Get It Started - Progress, Not Perfection 3:48

1d ago3:48

3:48

Perfection is a trap that keeps too many people from moving forward. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch unpacks the freedom that comes from focusing on progress, not perfection. Whether you're early in recovery, chasing a dream, or simply trying to show up for your life, this i…

1
Don't Get It Perfect, Just Get It Started - Starting Small 3:23

1d ago3:23

3:23

Big change doesn’t start with big steps—it starts with small, consistent ones. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch reminds us that starting small is still starting. Whether it’s making a phone call, showing up to a meeting, or simply choosing honesty today, every little step mat…

1
531: Obesity And Hopelessness: A Teen’s Story Of Processed Food Addiction And Its Consequences With Helene Leeds & Penelope Popken 48:23

1d ago48:23

48:23

Have you ever felt addicted to ultra-processed foods---like you knew they were bad for you, but you couldn't stop indulging? This happened to our guest today who at age 15 weighed over 300 lbs. And she didn’t know who she was anymore. Today, Penelope Popken is 19 and she's overcome her addictive behavior. During this revealing interview, mother and…

1
Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten's Elan Lee. 50:39

5d ago50:39

50:39

In this episode with Elan Lee, you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk away with some unexpected life lessons along the way. You’ll hear how Elan went from crafting movie special effects and pioneering the Xbox to co-creating Exploding Kittens, a wildly successful card game that sta…

1
Just Like You - I'm Still Becoming 2:34

4d ago2:34

2:34

Healing doesn’t happen overnight—and neither does becoming who you were created to be. In this final episode of The Recovery Couch mini-series Just Like You, Brandon Couch reflects on the ongoing nature of recovery, growth, and identity. It’s not about having it all figured out—it’s about showing up, staying honest, and trusting the process. This i…

1
Just Like You - I Didn't Know Who I Was Without the Struggle 3:02

4d ago3:02

3:02

When the chaos stops and the noise fades, a new question rises: Who am I now? In this honest and soul-searching episode of The Recovery Couch mini-series Just Like You, Brandon Couch opens up about life after survival mode—the identity crisis that comes when your struggle no longer defines you. After years of addiction, pain, and self-destruction, …

1
Just Like You - I Had to Rebuild What I Broke 2:41

4d ago2:41

2:41

Recovery isn’t just about healing what’s inside—it’s about owning what you’ve damaged and doing the hard work to rebuild. In this episode of The Recovery Couch mini-series Just Like You, Brandon Couch shares the painful but necessary process of facing the consequences of his past and slowly restoring what addiction, pride, and poor choices tore dow…

1
Just Like You - I Relapsed and Thought It Was Over 2:54

4d ago2:54

2:54

The relapse hit hard—and so did the shame. I thought I’d ruined everything. In this honest and unfiltered episode of The Recovery Couch mini-series Just Like You, Brandon Couch opens up about the moment he slipped, the lies that followed, and the grace that pulled him back. Relapse doesn’t mean you’re weak or hopeless—it means you’re human. This ep…

1
Just Like You - I Tried to Earn God's Love 3:07

4d ago3:07

3:07

I thought if I worked hard enough, cleaned up enough, proved myself enough—then God would love me. But I was wrong. In this episode of The Recovery Couch mini-series Just Like You, Brandon Couch shares the exhausting cycle of performance-based faith and the moment he realized God’s love isn’t earned—it’s given. This is a message for anyone who’s ev…

1
Just Like You - I carried the Guilt Like a Second Skin 2:45

4d ago2:45

2:45

Guilt didn’t just weigh on me—it wore me. It shaped how I saw myself, how I showed up in the world, and how I believed others saw me too. In this honest and vulnerable episode of The Recovery Couch mini-series Just Like You, Brandon Couch shares how guilt from past choices, broken relationships, and addiction became a second skin—something he thoug…

1
Just Like You - I Failed as a Father 3:08

4d ago3:08

3:08

This one hurts to say out loud—I failed as a father. In this deeply personal episode of The Recovery Couch mini-series Just Like You, Brandon Couch opens up about the guilt, shame, and heartbreak of not being the dad his children needed during the darkest seasons of addiction and self-destruction. But this isn’t just a story of failure—it’s a story…

1
Just Like You - I Lost Everything... and Found Myself 2:57

4d ago2:57

2:57

Sometimes it takes losing everything to finally see what was missing. In this soul-baring episode of The Recovery Couch mini-series Just Like You, Brandon Couch shares the painful unraveling of his life—addiction, consequences, and the stripping away of identity. But in the wreckage, something unexpected happened: he met the truest version of himse…

1
Just Like You - I Numbed the Noise 4:03

5d ago4:03

4:03

The silence was too loud, and the pain too real—so I found ways to numb it. Substances, distractions, chaos... anything to drown out the noise in my head and heart. In this episode of The Recovery Couch mini-series Just Like You, Brandon Couch shares what it looked like to escape reality instead of facing it—and how God’s voice finally broke throug…

1
Just Like You - I Was the Strong One... Until I Wasn't 4:43

6d ago4:43

4:43

Everyone thought I had it all together—the one who never broke, never asked for help, never let the cracks show. But strength without healing is a mask, and eventually, mine shattered. In this episode of The Recovery Couch mini-series Just Like You, Brandon Couch opens up about the pressure of being “the strong one” and the silent battles that come…

1
Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick. 1:00:01

7d ago1:00:01

1:00:01

In this debate podcast featuring return guest James Swanwick (you can check out our first show together here), you'll get to hear an honest, science-backed exploration of alcohol’s true impact on your body, brain, and quality of life—plus what it really takes to build a vibrant, alcohol-free lifestyle. James Swanwick is an Australian-American entre…

1
Just Like You - God Met Me in a Jail Cell 5:40

7d ago5:40

5:40

It wasn’t in a church pew or at rock bottom where Brandon encountered God—it was in a jail cell. In this raw and redemptive episode of The Recovery Couch mini-series Just Like You, Brandon shares the moment grace broke through cold walls and hardened hearts. This is more than a story about incarceration—it’s a testimony of how God meets us in the m…

1
Just Like You - Buried, But Still Breathing 6:13

7d ago6:13

6:13

Sometimes the weight of life feels suffocating—like you’re buried beneath shame, pain, addiction, or silence. But if you’re still breathing, there’s still a way out. In this episode of The Recovery Couch mini-series Just Like You, Brandon Couch shares a vulnerable reflection on what it means to feel forgotten, stuck, or spiritually buried—and the m…

1
Interview with Randy Creamer 1:09:18

9d ago1:09:18

1:09:18

In this powerful and deeply personal conversation, Brandon Couch is joined by longtime friend and mentor Randy Creamer to explore the transformative journey of breaking free from shame. Together, they unpack the profound impact of love, grace, and forgiveness in the context of addiction, identity, and healing. Through honest storytelling and spirit…

1
530: What Helps Fertility and What Hurts It with Lily Nichols 50:01

8d ago50:01

50:01

Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility. Today, she goes ove…

1
The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner 56:01

12d ago56:01

56:01

In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about …

1
PTSD Unpacked - The Hope Behind the Hurt 3:35

12d ago3:35

3:35

PTSD can make it feel like pain is all there is—but there’s more to your story. In this episode of PTSD Unpacked, we lean into the truth that even in the darkest seasons, hope is still alive. Healing doesn’t erase the hurt, but it reveals purpose in the pain. Whether you’re just beginning your journey or feeling weary along the way, this episode is…

1
PTSD Unpacked - Tools for the Journey 3:52

12d ago3:52

3:52

Healing from PTSD isn’t about having all the answers—it’s about having the right tools. In this episode of PTSD Unpacked, we explore practical, life-giving strategies to support you on the road to recovery. From grounding techniques and journaling prompts to breathwork, boundaries, and faith-based practices, we highlight tools that can help you fee…

1
PTSD Unpacked - Healing Is Not Linear 2:55

12d ago2:55

2:55

Healing from trauma doesn’t follow a straight line — and that’s okay. In this episode of PTSD Unpacked on The Recovery Couch, we talk about the messy, non-linear journey of recovering from PTSD. There are good days and setbacks, breakthroughs and relapses, moments of strength and seasons of struggle. None of it means you're failing — it means you'r…

1
PTSD Unpacked - Faith, PTSD, and the God Who Sees 3:28

12d ago3:28

3:28

Where is God in the middle of trauma? In this episode of PTSD Unpacked, we explore the intersection of faith and PTSD—and the comforting truth that God sees it all. The flashbacks, the numbness, the fear, the questions. He is not distant or disappointed. He is near to the brokenhearted and present in the pain. Whether you’re struggling to trust aga…

1
PTSD Unpacked - PTSD and Relationships 3:45

12d ago3:45

3:45

Love feels good—until it feels dangerous. In this episode of PTSD Unpacked, we explore why those living with trauma often push people away, even when they crave connection the most. From fear of vulnerability to emotional flashbacks and trust issues, PTSD can create invisible walls that isolate us from the people who care. But there’s hope. We unpa…

1
PTSD Unpacked - Shame Is a Liar 3:28

12d ago3:28

3:28

Shame whispers lies that keep us stuck: You’re broken. It’s your fault. You’ll never heal. But none of that is true. In this episode of PTSD Unpacked, we confront the toxic voice of shame that often follows trauma. Whether it came from abuse, addiction, or silence, shame convinces us to hide instead of heal. We break down the difference between gui…

1
PTSD Unpacked - Complex PTSD: When the Trauma Doesn't End 4:19

13d ago4:19

4:19

Not all trauma comes from a single moment—sometimes, it’s a buildup of wounds over time. In this episode of PTSD Unpacked, we take a deeper look at Complex PTSD, often caused by prolonged exposure to abuse, neglect, or chaotic environments. Unlike a single traumatic event, C-PTSD is rooted in what kept happening and what never stopped. We explore t…

1
PTSD Unpacked - When the Past Hijacks the Present 3:27

13d ago3:27

3:27

PTSD doesn’t ask permission—it intrudes. In this episode of PTSD Unpacked, we explore what it feels like when past trauma takes over the present moment. From panic attacks to emotional shutdowns, these experiences can be confusing, overwhelming, and isolating. But you’re not broken—your brain is responding exactly how it was trained to survive. We …

1
PTSD Unpacked - Flashbacks, Triggers, and Emotional Landmines 3:19

13d ago3:19

3:19

PTSD doesn’t stay in the past—it shows up in the present, often without warning. In this episode of PTSD Unpacked, we dive into the lived experience of flashbacks, triggers, and emotional landmines. From sudden memories that hijack your peace to everyday situations that feel dangerous, we explore why these responses happen and how healing is possib…

1
PTSD Unpacked - The Invisible Injury 3:10

13d ago3:10

3:10

Not all wounds are visible. In this episode of PTSD Unpacked on The Recovery Couch, we dive into the reality of PTSD as an invisible injury — one that often goes unnoticed, misunderstood, or misjudged by those who can’t see the pain. Just because someone looks fine on the outside doesn’t mean they’re not battling trauma on the inside. We explore ho…

1
The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr 55:18

14d ago55:18

55:18

In today’s episode, I sit down with returning guest Dr. Scott Sherr, a board-certified internal medicine physician known for his work in hyperbaric medicine, innovative nootropics, and his role as Chief Operating Officer of Troscriptions, where he developed the infamous precision-dosed “smurf mouth” methylene blue troches (use code BEN to save 10%)…

1
PTSD Unpacked - Trauma Is Stored in the Body 3:24

14d ago3:24

3:24

Trauma isn’t just a memory — it’s a physical experience. In this episode of PTSD Unpacked on The Recovery Couch, we explore how trauma lives in the body long after the event has passed. From chronic tension and emotional numbing to startle responses and panic attacks, we unpack the science behind why the body remembers even when the mind tries to f…

1
PTSD Unpacked - What is PTSD (and What It's Not) 3:03

14d ago3:03

3:03

PTSD is often misunderstood, mislabeled, and minimized — and that misunderstanding can keep people from getting the help they need. In this episode of The Recovery Couch, we unpack the reality of Post-Traumatic Stress Disorder: what it actually is, how it shows up, and what it’s not. Whether you’ve experienced trauma firsthand or you’re trying to s…

1
What Non-Addicts Need to Know About the Drug Addict They Love 7:03

15d ago7:03

7:03

Addiction doesn’t just affect the person using — it affects everyone who loves them. In this heartfelt episode of The Recovery Couch, we speak directly to the parents, partners, siblings, and friends who are trying to love someone through addiction. We explore what addiction really is (and isn’t), why logic and love alone can’t fix it, and how to s…

1
Recovery Motivation - Someone's Waiting for Your Story 2:44

15d ago2:44

2:44

Your story isn’t just about what you’ve been through—it’s about who it could help. In this episode of Recovery Motivation, we talk about the power of your testimony. The shame you’ve overcome, the battles you’ve fought, the healing you’re still walking through—it all has purpose. Someone out there is feeling lost, stuck, or broken… and your story m…

1
Recovery Motivation - The Old You Is Proud of the New You 3:03

15d ago3:03

3:03

You may not be where you want to be yet, but you’re miles from who you used to be—and that deserves to be honored. In this episode of Recovery Motivation, we reflect on the journey and celebrate the progress that often goes unnoticed. The old you—the one who was just trying to survive—would be proud of the new you showing up, healing, and growing. …

1
Kimberly Christian - The Christian Method, CBT, and Romans 12:2 49:26

16d ago49:26

49:26

In this powerful episode of The Recovery Couch, Kimberly Christian shares how her personal faith and professional experience led to the creation of The Christian Method — a counseling model that bridges Cognitive Behavioral Therapy (CBT) with the truth of Scripture. Centered on the wisdom of Romans 12:2 — “Be transformed by the renewing of your min…

1
Recovery Motivation - You're Worth the Work 2:26

16d ago2:26

2:26

Recovery isn’t just about quitting the substance — it’s about rebuilding a life you don’t want to escape from. And that takes work. In this episode of Recovery Motivation, we’re reminding you that the effort, the setbacks, the daily grind — it’s all worth it. Why? Because you’re worth it. Your healing, your peace, your future are worth fighting for…

1
Recovery Motivation - Change Is Hard 2:40

16d ago2:40

2:40

Change isn’t easy — and in recovery, it can feel downright impossible some days. In this episode of Recovery Motivation, we’re getting honest about the discomfort that comes with growth. Whether you’re facing cravings, confronting old habits, or struggling to stay on track, remember: hard doesn’t mean hopeless. Real change takes courage, consistenc…

1
529: The Raw Milk Rebellion: Why Young People Are Returning To Real Food For Healing With Will Witt 49:54

17d ago49:54

49:54

How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questionin…

1
What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489 49:23

19d ago49:23

49:23

In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…

1
Recovery Motivation - You've Already Survived What Was Meant to Kill You 3:05

19d ago3:05

3:05

You’re still here—for a reason. In this episode of Recovery Motivation, we honor the strength it took to survive what was meant to destroy you. Addiction, trauma, depression, shame—they all tried to write your ending. But God had other plans. This is a celebration of resilience, a reminder that your survival is proof of your purpose. You didn’t jus…

1
Recovery Motivation - Your Willpower Didn't Save You - Grace Did 3:11

19d ago3:11

3:11

White-knuckling your way through recovery can only take you so far. In this episode of Recovery Motivation, we explore the powerful truth that it wasn’t just your strength that brought you this far—it was grace. God's unearned, unwavering love carried you through the darkest nights and the hardest days. Willpower has limits, but grace does not. Thi…

1
Recovery Motivation - You're Not Behind - You're Becoming 2:52

19d ago2:52

2:52

In a world that praises speed and milestones, it’s easy to feel like you’re falling behind. But in this episode of Recovery Motivation, we flip the script: you’re not behind—you’re becoming. Recovery isn’t a race; it’s a process of transformation, one step, one choice, one breath at a time. Growth takes time, and becoming who you’re meant to be doe…

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Workout Addiction Recovery Podcasts

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