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Inspired by "Running With Joy" by Ryan Hall, The Rugged Warrior Daily Check In Podcast is a Daily Podcast where I (Ricky) record my progress, thoughts, struggles and successes as I train to compete in my first physique competition by 2028. This podcast is just one part of my journey follow the rest at https://linktr.ee/Rugged_warrior
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As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
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Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
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The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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We’re back and changing the game. Get ready for a fresh and inspiring new format! The Empower Hour is evolving to bring you more powerful stories of the movers and shakers, trailblazers, and unsung heroes making a difference in our communities. Join City Girl & Company as we shine a light on the game-changers, innovators, and everyday champions whose stories deserve to be told.
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The Slate Daily feed includes new episodes from more than 30 shows in the Slate Podcast Network. You'll get thought provoking analysis, storytelling, and commentary on everything from news and politics to arts, culture, technology, and entertainment. Discover new shows you never knew you were missing.
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Your Money Momentum delivers information on personal financial planning, investing, and wealth management with our engaging hosts, Certified Financial Planner™ Professionals Tom Kennedy and Kevin M. Curley, II from Global Wealth Advisors in Texas. Every other Friday, Tom and Kevin will bring you 30 minutes of discussion, strategy, and practical advice aimed at building momentum with your money. We’ll bring you market observations and interviews showcasing real-life examples to help you accum ...
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Hi friends! I'm Manny (she/her), and welcome to my podcast, Over Easy. I've always been an oversharer (oops) and have always been curious about learning from others' experiences. I am currently a university student that is going through life, and I figured I could offer some advice to those that want to listen. Join me as I discuss an assortment of topics ranging from my university experience, the effects of trauma long-term, and more! I also have a YouTube channel! If you would like to see ...
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only ment ...
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Spiritually Guided is a podcast where we discuss all things spirituality, the human experience, intuition, psychic development, spirit guides, energy, and so much more. There is more than meets the eye and we’re here to re-connect to the truth of it all. Hosted by Karla Myra, psychic and psychic development mentor.
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Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
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Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that's revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Whether you're a warrior battling autoimmune disorders or a curious mind seeking insights into holistic health, this podcast is your compass to a vibrant, empowered life. Learn about healing aut ...
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Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
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Welcome to the Mind Muscle Podcast where there's nothing new, except all that has been forgotten. Join host Simon de Veer, a personal trainer with over a decade of experience working with real people from all walks of life as he breaks down the historical, philosophical and scientific connections that fuel some of the biggest fads in fitness today. Completely independent, Simon helps his clients reach their goals by finding out exactly where they want to take their fitness, and ensuring they ...
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"Unlocking Wellness: Journaling, Water Workouts, and Heart Health in Women"
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On this week's episode of Living Well, I explore a wide range of wellness topics to help you feel your best. A therapist and author shares how journaling can support emotional healing, especially after toxic relationships. I dive into the surprising health benefits of sweet potatoes, plus simple water workout routines that are perfect for summer fi…
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What Next | What the John Bolton Raid Means
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John Bolton isn’t exactly beloved by the right or the left. But sending the FBI to raid his house fits a pattern: Either tell the president what he wants to hear, or face the consequences. Guest: Shane Harris, staff writer covering national security and intelligence for The Atlantic. Want more What Next? Subscribe to Slate Plus to access ad-free li…
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On today’s episode, host Candice Lim tells Kate Lindsay about two recent BookTok conventions that went off the rails. While the first convention become known as the “Fyre Fest” of BookTok, the other faced troubling allegations of sexual assault against an employee. Is BookTok or social media to blame for how often attempts to bring a fandom togethe…
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Decoder Ring | Jane Fonda’s Workout, Part 1: Jane and Leni (Encore)
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In 1982, the Jane Fonda Workout became the best-selling home video of all time. Over decades, it and its 22 follow ups would spawn a fitness empire, sell more than 17 million copies, and transform Fonda into a leg-warmer-clad exercise guru. And 40 years after its initial release, when the COVID pandemic hit, the workout had a moment yet again. Peop…
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Culture Gabfest: Denzel and Spike Remix a Classic Edition
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On this week’s show, Dana, Julia, and Steve are joined by special fourth guest host: Wesley Morris of the New York Times. The foursome wield their sharpest critical tools for a discussion of the horror hit Weapons. Whether the twisty thrill ride hits its intended target— and what exactly is said target— is up for debate. Next, they take up the late…
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What Next | The Man Behind Trump’s Firing of Lisa Cook
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Federal Housing Finance Agency director Bill Pulte has led investigations into Senator Adam Schiff, New York Attorney General Leititia James, and the Federal Reserve’s Lisa Cook for mortgage fraud. With a background a lot like Trump’s—and a little like Mr. Beast’s—who is Pulte? And what kind of damage could a vengeful FHFA director do? Guest: Rache…
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When Kelly volunteered to be the head coach for his son’s baseball team, he was nervous. He had no formal training, but he knew he wanted his players to have equal playing time—and have fun. Which they did, until the yelling started and the season ended in a stunning loss (and quite a few tears). What can Kelly do better next season? In this encore…
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They say moving is one of life’s most stressful events. We asked for your stories about why you’re doing it. Plus, Heidi Reinberg was priced out of a Brooklyn neighborhood she loved. Where did she end up? Death, Sex & Money is produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus. Members get ad-…
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Hang Up | ESPN Gambles on Streaming
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Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs discuss ESPN’s new $30-a-month streaming service, and the media giant’s attempt to maintain a streaming service without cutting off its cable cash cow. The panel then welcomes the New Yorker staff writer Louisa Thomas to review the U.S. Open’s revamped mixed doubles event. They also weigh in on …
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What Next | The Womanosphere Wants To Make America Hot Again
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Katie Miller, whose husband Stephen Miller is Trump’s right-hand man, launched a new podcast to join the growing ranks of content made specifically for conservative women. But is there enough demand—in listeners and supplement sponsorship—to make the same impact that the conservative manosphere has? Guest: Emma Goldberg, business features writer at…
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Care & Feeding | The Secret to Becoming the Hangout House
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On this episode: Elizabeth shares stories from her big moving trip, Zak talks through the chaos of his own move, and Lucy navigates some surprising crush talk with her teen. Then, a listener asks how to make their home the go-to hangout spot for kids and friends. The hosts get real about why it’s less about beanbags and ping pong tables, and more a…
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What Next: TBD | Trump Vs. Cancer Research
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President Trump has proposed cutting $2.5 billion from the National Cancer Institute, which in addition to cuts to the National Institutes of Health and research universities almost makes you wonder: whose side is he on in the fight against cancer? Guest: Angus Chen, cancer reporter for STAT news Want more What Next TBD? Subscribe to Slate Plus to …
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This week: We got more details on the ATM scam that swept New York City thanks to a teen summer job program and an infinite money glitch last month. Felix Salmon, Elizabeth Spiers, and Emily Peck discuss the mechanics of the scam, the fallout for the many parties involved, and the tragic irony that a program meant to teach teen financial literacy l…
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Candice Lim and Kate Lindsay get into the war between em dashes and artificial intelligence. Back in 2024, what started as a developer question became an all-out grammar war, with the use of em dashes becoming a possible indicator that something was written using ChatGPT. In the past week alone, several writers have published their defenses of the …
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Women were prosecuted for experiencing miscarriage or stillbirth even before the Supreme Court swept away the protections of Roe v. Wade. But these prosecutions have ramped up since, in both red and blue states. The stakes are ramping up too, with legislators introducing bills that would treat abortion as homicide, potentially subjecting patients t…
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Here is my Check in for August 21 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Move to Heal: Autoimmune-Friendly Pilates Workout for Beginners with Rachel RobertsonPilates Workout for Beginners with Rachel Robertson: Autoimmune Healing Through Gentle Movement
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Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the…
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Two weeks ago, a gunman fired over 500 bullets at the Centers for Disease Control and Prevention building in Atlanta. Between the anti-public health rhetoric coming from Robert F. Kennedy Jr. at the top, personnel cuts and firings, and now a literal shooting, many employees are reaching their breaking point. Guest: Lauren Weber, health science acco…
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Here is my Check in for August 20th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Political Gabfest | Is This Martial Law?
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This week, Emily Bazelon, John Dickerson, and David Plotz discuss Trump’s deepening takeover of Washington D.C. as National Guard troops from red states arrive, what if anything was accomplished in the whirlwind of Putin-Trump-Zelensky diplomacy, and this week’s launch of the new liberal publication The Argument with its Editor-in-Chief Jerusalem D…
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Founders on Fire: Branding, Burnout & the Blur Between Work and Self
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In this powerful roundtable episode of The Empower Hour, hosts Alyza @citygirlcoffee, Robyn @thumbscookies and Megan@thelakeandco dive deep into the emotional and strategic reality of being the face of your brand. From navigating vulnerability and visibility to knowing when to set boundaries, evolve publicly, or go offline for self-preservation—thi…
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What Next | D.C’s Senator Knew This Would Happen
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Donald Trump was able to take over the Metropolitan Police Department and send in National Guard troops and federal agents to patrol the streets due to Washington D.C.’s strange, not-a-state status. One of the district’s (non-voting) Congressional representatives believes D.C. statehood could come in the backlash. Guest: Ankit Jain, U.S. Senator fo…
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Care & Feeding | When Your Kid Hates Mornings
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This week on Care and Feeding, Zak, Lucy, and Elizabeth tackle a letter from a parent whose mornings are a nonstop battleground. What do you do when your kid just isn’t a morning person, and every transition out the door spirals into crankiness and chaos? The hosts share strategies for smoother starts to the day, and in triumphs and fails: a birthd…
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Here is my check in for August 19th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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What Next | Can Trump Kill Mail-In Ballots?
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Donald Trump returned from his meeting with Vladimir Putin convinced that mail-in voting is how he was cheated from winning the 2020 election. Though he’s come to this conclusion without evidence, how much damage can he do to American democracy? Guest: Rick Hasen, UCLA School of Law, Director, Safeguarding Democracy Project, Election Law blog Learn…
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ICYMI | Ethel Cain, Lana Del Rey, and the Lorax Girl
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Candice Lim and Kate Lindsay explain what’s going on between the internet’s favorite sad girls, Ethel Cain and Lana Del Rey. Where did their beef start and why is Peter Griffin involved? Then, they dive into a new TikTokker who dresses up as the Lorax, does spot-on Ariana Grande impressions, and could be our next big comedian. But first, our favori…
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Culture Gabfest: Alien is Back Now With More Aliens Edition
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This week’s episode journeys to dystopian corporate hellscapes present and future as Julia, Dana, and Steve dissect the horror and philosophical underpinnings of Alien: Earth, Noah Hawley’s new series adapting the Ridley Scott sci-fi masterpiece. Next, they set their course to Arlen, Texas where they’ll assess the return of Hank, Peggy, and Bobby i…
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Here is my check in for August 18 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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What Next | Zelensky Brings a Posse to Washington
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After visiting with Vladimir Putin, Volodymyr Zelensky, and European leaders, where does Donald Trump stand on the Ukraine-Russia war—and where does that leave Ukraine? Guest: Tim Mak, editor of the Kyiv-based publication The Counteroffensive. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and…
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Slate Money | Money Talks: Fixing A Broken Monetary System
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In this Money Talks: Elizabeth Spiers is joined by professors Matt Sekerke and Steve H. Hanke, coauthors of Making Money Work: How to Rewrite the Rules of Our Financial System. They’ll lay out how the money supply in the US is misunderstood and underweighted in monetary policy, how that flawed system contributed to the global financial crisis, and …
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Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn’t yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today’s episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to del…
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Death, Sex & Money | The Internet Taught Me to Diet, Then Saved Me With Weightlifting
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Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Case…
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Hang Up | Stalkers: A Hidden Threat to Athletes
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Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs speak to the Athletic’s Carson Kessler about her recent investigative series on the rise of stalking in sports. The panel then previews the upcoming college football season before welcoming golf journalist Brendan Porath to break down the Ryder Cup and the drama around Keegan Bradley potentially…
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Here is my check in for August 17 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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What Next | How Trump Brought Home a Murderer
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Characteristic of this administration’s over-the-top but never-thought-out immigration enforcement, Trump traded more than 250 Venezuelans who had been deported to El Salvador’s notorious CECOT prison for 10 Americans who were being held prisoner in Venezuela—including a man convicted of a triple homicide. Guest: Jonathan Blitzer, staff writer at t…
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Care & Feeding | Managing Screen Time Without Losing Your Mind
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Elizabeth and Zak talk with Ash Brandin, author of Power On, about managing screen time without guilt or panic. They discuss realistic strategies and why screen time doesn’t define parenting quality. Then, a listener’s question about school tech mandates gets some thoughtful answers. Plus, Slate Plus offers kid-friendly tech picks. If you’re not pa…
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Slate Money | Money Travels: How Much Would You Pay to Not Wait in Line?
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In this special episode of Slate Money Travels, Felix Salmon, Emily Peck and Elizabeth Spiers discuss what extras are really worth paying for when you travel. Airlines, especially want to nickel and dime for every little thing. But is the extra leg room worth it? What about getting off the plane sooner? Can you put a price on not waiting in line? W…
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Here is my Check in for August 16th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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What Next: TBD | Down the Text-Scam Rabbit Hole
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The scam du jour arrives via a text message, offering you a job. What happens when you accept? Guest: Alex Sammon, Slate features writer. Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top…
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Here is my check in for August 15th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Slate Money | Digital Cash. IRL Wrenches.
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This week: Trump continues to involve himself in the operations of large US companies. Felix Salmon, Elizabeth Spiers, and Emily Peck discuss this slide toward state capitalism, which seemingly goes against the GOP’s usual stance on government involvement in business. Then, so called “wrench attacks" are on the rise wherein wealthy crypto holders a…
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Gabfest Reads | The Four Years That Changed New York City Forever
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Political Gabfest host Emily Bazelon talks with Jonathan Mahler about his new book, The Gods of New York. They discuss the unraveling of Mayor Ed Koch’s New York City; how the city’s current mayoral race is mirroring the past; and more. Tweet us your questions @SlateGabfest or email us at [email protected]. (Messages could be quoted by name unless …
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Amicus | When Trump Hits New Jersey, This Lawyer Hits Back
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Law firms, universities, and businesses are bending the knee to the Trump administration at the slightest threat. Amid this shocking cowardice, blue states have been a bastion of defiance against the president’s escalating power grabs—with attorneys general leading the way. Mark Joseph Stern talks with New Jersey Attorney General Matthew Platkin, w…
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On today’s episode, host Kate Lindsay is joined by Slate senior writer Scaachi Koul to talk about the return of the girlboss. Over five years after various exposes exposed their poor management and, in some cases, racism, former it-girls like The Wing’s Audrey Gelman and Outdoor Voice’s Ty Haney are back in the spotlight. Their new projects, howeve…
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Here is my check in for August 14th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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How to Make Disease Disappear – Lessons for Autoimmune Healing
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In this solo episode, I’m diving into the powerful ideas from Dr. Rangan Chatterjee’s book, How to Make Disease Disappear. This isn’t just about “curing” disease—it’s about creating a lifestyle and mindset that supports your body’s ability to heal. I’ll break down his four key pillars—Relax, Eat, Move, and Sleep—and share how they connect directly …
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Jensen Huang, cofounder of NVIDIA, finds himself president of a $4 trillion company, at the forefront of A.I. technology, and, consequently, something of an international diplomat, as he charms President Trump and negotiates to sell his powerful chips to China. Guest: Amrith Ramkumar, reporter for The Wall Street Journal in Washington covering tech…
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Hit Parade | The White and Nerdy Edition Part 1
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Sped-up voices. Wacky instruments. Songs about cavemen, bathtubs, bikinis, and mothers-in-law. From the dawn of rock ‘n’ roll through the 1970s—the age of streaking, CB radios, disco and King Tut—novelty songs could be chart-topping hits. But by the corporate ’80s, it was harder for goofballs to score hits on regimented radio playlists. Until one p…
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Political Gabfest | Humvees on the National Mall
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This week, Emily Bazelon, John Dickerson, and guest host Jamelle Bouie discuss the perils of this week’s Trump-plus-Putin (minus Zelensky) summit in Alaska, how Trump’s claimed crime “emergency” provided pretext for National Guard deployment and takeover of D.C. police, and a new presidential memorandum requiring colleges to share admissions data t…
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Here is my check in for August 13th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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