Best Andrew Langer Podcasts (2025)

1
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 1:51:14

9h ago1:51:14

1:51:14

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longev…

1
BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566 23:52

5d ago23:52

23:52

How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…

1
Essentials: How to Control Your Sense of Pain & Pleasure 37:13

4d ago37:13

37:13

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…

1
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565 2:00:34

7d ago2:00:34

2:00:34

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…

1
Bonus Episode 12: Andrew at FreedomFest and Jerry Joins The Steve Gruber Show 19:38

8d ago19:38

19:38

In this special bonus edition of Andrew and Jerry Save the World, the hosts share two thought-provoking segments from their recent solo appearances on major platforms. First, Andrew Langer brings you his full presentation from FreedomFest 2025, where he explores the dangers of regulatory overreach in health care, the need for innovation-driven poli…

1
How to Grow From Doing Hard Things | Michael Easter 3:07:40

7d ago3:07:40

3:07:40

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…

1
BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564 20:37

12d ago20:37

20:37

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, bod…

1
Essentials: The Science & Practice of Perfecting Your Sleep 40:47

12d ago40:47

40:47

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …

1
Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563 1:55:46

14d ago1:55:46

1:55:46

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment. Did you…

1
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya 4:26:33

15d ago4:26:33

4:26:33

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and resto…

1
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562 24:26

19d ago24:26

24:26

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto…

1
Essentials: Improving Health With Stronger Brain-Body Connection 40:19

19d ago40:19

40:19

In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…

1
How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561 2:13:03

21d ago2:13:03

2:13:03

In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides conten…

1
Healing From Grief & Loss | Dr. Mary-Frances O'Connor 2:34:25

22d ago2:34:25

2:34:25

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …

1
Magic Moments: The Dream Decider 25:24

23d ago25:24

25:24

Back in 1994, Phil Gould’s Blues stunned Queensland by winning a decider at Lang Park - a feat unmatched for nearly two decades. Then came Game 3, 2024. It was brutal. Tryless for over an hour. Every inch hard-fought. Then, with the series in the balance, Bradman Best crashed through - pure power, pure Origin. Madge’s Blues had done it again. Histo…

1
BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560 25:10

26d ago25:10

25:10

Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …

1
Essentials: Machines, Creativity & Love | Dr. Lex Fridman 48:38

26d ago48:38

48:38

In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss the development of artificial intelligence through machine learning, deep learning and self-supervised techniques. We also examine the gr…

1
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559 2:14:25

28d ago2:14:25

2:14:25

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …

1
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 1:54:10

29d ago1:54:10

1:54:10

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–relat…

1
Magic Moments: Ben Hunt - Go Dozer! 20:26

1M ago20:26

20:26

Lang Park. Suncorp Stadium. Call it what you like - it’s hallowed ground. The kind of place where Queensland legends are made. Where the spirit of Origin greats like Beetson, Jackson, and Tosser Turner lingers in the air. In this episode of Stories of Origin: Magic Moments, we rewind to Game 3, 2022 - a decider for the ages. With just under two min…

1
BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558 23:38

1M ago23:38

23:38

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa…

1
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools 37:17

1M ago37:17

37:17

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day…

1
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557 1:21:55

1M ago1:21:55

1:21:55

Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York…

1
The Science & Art of Comedy & Creativity | Tom Segura 2:19:18

1M ago2:19:18

2:19:18

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subco…

1
Magic Moments: Turvey Triumphant 25:00

1M ago25:00

25:00

After five painful years of Maroon dominance, 1985 was the year New South Wales said “enough.” They turned to Canterbury’s fearless halfback Steve “Turvey” Mortimer - a man with blue blood and an unbreakable will - to lead the charge. From stirring pre-game speeches to that unforgettable chair-lift off the SCG, Mortimer’s passion and grit didn’t ju…

1
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556 24:44

1M ago24:44

24:44

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…

1
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth 43:45

1M ago43:45

43:45

In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We discuss his experiences as a clinician treating complex psychiatric conditions and his lab’s pioneering work in developing transformati…

1
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555 1:32:15

1M ago1:32:15

1:32:15

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder …

1
How Different Diets Impact Your Health | Dr. Christopher Gardner 2:51:28

1M ago2:51:28

2:51:28

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, th…

1
Magic Moments: The Miracle Try 21:12

1M ago21:12

21:12

If you need to understand Origin in just one moment, it’s the closing minutes of Game One, 1994. The Blues were cruising - 10 points up with 10 to play - until a wave of maroon belief swept the Sydney Football Stadium. Alfie Langer to Kevvy Walters, Michael Carne joins, Renouf streaks down the touchline, Hancock keeps it alive, Darren Smith inside,…

1
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554 25:29

2M ago25:29

25:29

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w…

1
Essentials: How Hearing & Balance Enhance Focus & Learning 38:33

2M ago38:33

38:33

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to…

1
Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553 1:50:29

2M ago1:50:29

1:50:29

Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised? This w…

1
Contracts of Love & Money That Make or Break Relationships | James Sexton 3:39:09

2M ago3:39:09

3:39:09

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people with prenuptial agreements tend to stay married longer and report more satisfying relationships than those who don’t. We discuss how legal contracts can …

1
Magic Moments: Teddy's Match Winner 20:02

2M ago20:02

20:02

A series decider at ANZ Stadium. The Blues teetered on the brink, heartbreak hanging over Homebush once more - until one breathtaking chain of passes rewrote Origin folklore. Relive the frantic final minute: Cordner to Murray, Pearce punching through the line, Trbojevic unleashing Ferguson on white-knuckle tippy-toes down the sideline, and - like l…

1
BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552 24:31

2M ago24:31

24:31

Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the…

1
Essentials: How Smell, Taste & Pheromones Shape Behavior 39:36

2M ago39:36

39:36

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olf…

1
Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551 2:00:00

2M ago2:00:00

2:00:00

This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy…

1
What Pets Actually Want & Need | Dr. Karolina Westlund 2:06:23

2M ago2:06:23

2:06:23

My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives of animals in human care. We discuss the often overlooked needs of domesticated animals—primarily dogs and cats—and the things we can do to improve their w…

1
Magic Moments: Arthur Beetson's Arrival 22:31

2M ago22:31

22:31

In the 45th year of rugby league’s fiercest rivalry, Stories of Origin is back with its most emotional season yet - Magic Moments: As Voted By You, thanks to TAB. Across six epic episodes, fans chose the plays that made them shout, cry and believe again, and the legends who lived them tell every raw detail. We kick off where Origin itself began: Ar…

1
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More 18:16

2M ago18:16

18:16

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here. If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.h…

1
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550 20:32

2M ago20:32

20:32

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…

1
Essentials: Protocols to Improve Vision & Eyesight 34:36

2M ago34:36

34:36

In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health. I explain how the eyes and brain work together to process light, color and motion using specialized structures such as the retina and photoreceptors, and why conditions like nearsightedness, visual …

1
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549 1:31:57

2M ago1:31:57

1:31:57

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher a…

1
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave 3:08:32

2M ago3:08:32

3:08:32

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction.…

1
Bonus Episode 11: Andrew and Jerry Talk Health Care Policy and Kilmar Abrego Garcia 43:22

2M ago43:22

43:22

In this bonus edition of Andrew and Jerry Save the World, Andrew kicks things off with a recent radio interview featuring co-host Jerry Rogers. The two dive into key healthcare and policy issues, including why tariffs on pharmaceuticals won’t raise prices in the short term, the importance of fixing the "pill penalty" embedded in the Inflation Reduc…

1
Get Ready for Magic - Stories of Origin Season 4 Starts April 28 1:27

2M ago1:27

1:27

In the 45th year of rugby league’s fiercest rivalry, the Stories of Origin podcast returns with its most emotional series yet - Magic Moments: As Voted By You, thanks to TAB. From the unforgettable to the unbelievable, these are the moments that made you shout, cry, and believe again. Chosen by fans and told by legends, this six-part series takes y…

1
BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548 23:58

2M ago23:58

23:58

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ti…

1
Essentials: How to Build Endurance 43:57

2M ago43:57

43:57

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the mus…

1
How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform ... 1:49:01

2M ago1:49:01

1:49:01

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing. Today’s returning guest is the wond…

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