Best Andrew Langer Podcasts (2025)

1
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 1:51:14

9h ago1:51:14

1:51:14

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longev…

1
Essentials: How to Control Your Sense of Pain & Pleasure 37:13

4d ago37:13

37:13

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…

1
Bonus Episode 12: Andrew at FreedomFest and Jerry Joins The Steve Gruber Show 19:38

8d ago19:38

19:38

In this special bonus edition of Andrew and Jerry Save the World, the hosts share two thought-provoking segments from their recent solo appearances on major platforms. First, Andrew Langer brings you his full presentation from FreedomFest 2025, where he explores the dangers of regulatory overreach in health care, the need for innovation-driven poli…

1
How to Grow From Doing Hard Things | Michael Easter 3:07:40

7d ago3:07:40

3:07:40

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…

1
Essentials: The Science & Practice of Perfecting Your Sleep 40:47

13d ago40:47

40:47

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …

1
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya 4:26:33

16d ago4:26:33

4:26:33

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and resto…

1
Essentials: Improving Health With Stronger Brain-Body Connection 40:19

20d ago40:19

40:19

In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…

1
Healing From Grief & Loss | Dr. Mary-Frances O'Connor 2:34:25

23d ago2:34:25

2:34:25

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …

1
Magic Moments: The Dream Decider 25:24

24d ago25:24

25:24

Back in 1994, Phil Gould’s Blues stunned Queensland by winning a decider at Lang Park - a feat unmatched for nearly two decades. Then came Game 3, 2024. It was brutal. Tryless for over an hour. Every inch hard-fought. Then, with the series in the balance, Bradman Best crashed through - pure power, pure Origin. Madge’s Blues had done it again. Histo…

1
Essentials: Machines, Creativity & Love | Dr. Lex Fridman 48:38

26d ago48:38

48:38

In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss the development of artificial intelligence through machine learning, deep learning and self-supervised techniques. We also examine the gr…

1
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 1:54:10

30d ago1:54:10

1:54:10

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–relat…

1
Magic Moments: Ben Hunt - Go Dozer! 20:26

1M ago20:26

20:26

Lang Park. Suncorp Stadium. Call it what you like - it’s hallowed ground. The kind of place where Queensland legends are made. Where the spirit of Origin greats like Beetson, Jackson, and Tosser Turner lingers in the air. In this episode of Stories of Origin: Magic Moments, we rewind to Game 3, 2022 - a decider for the ages. With just under two min…

1
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools 37:17

1M ago37:17

37:17

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day…

1
The Science & Art of Comedy & Creativity | Tom Segura 2:19:18

1M ago2:19:18

2:19:18

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subco…

1
Magic Moments: Turvey Triumphant 25:00

1M ago25:00

25:00

After five painful years of Maroon dominance, 1985 was the year New South Wales said “enough.” They turned to Canterbury’s fearless halfback Steve “Turvey” Mortimer - a man with blue blood and an unbreakable will - to lead the charge. From stirring pre-game speeches to that unforgettable chair-lift off the SCG, Mortimer’s passion and grit didn’t ju…

1
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth 43:45

1M ago43:45

43:45

In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We discuss his experiences as a clinician treating complex psychiatric conditions and his lab’s pioneering work in developing transformati…

1
How Different Diets Impact Your Health | Dr. Christopher Gardner 2:51:28

1M ago2:51:28

2:51:28

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, th…

1
Magic Moments: The Miracle Try 21:12

1M ago21:12

21:12

If you need to understand Origin in just one moment, it’s the closing minutes of Game One, 1994. The Blues were cruising - 10 points up with 10 to play - until a wave of maroon belief swept the Sydney Football Stadium. Alfie Langer to Kevvy Walters, Michael Carne joins, Renouf streaks down the touchline, Hancock keeps it alive, Darren Smith inside,…

1
Essentials: How Hearing & Balance Enhance Focus & Learning 38:33

2M ago38:33

38:33

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to…

1
Contracts of Love & Money That Make or Break Relationships | James Sexton 3:39:09

2M ago3:39:09

3:39:09

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people with prenuptial agreements tend to stay married longer and report more satisfying relationships than those who don’t. We discuss how legal contracts can …

1
Magic Moments: Teddy's Match Winner 20:02

2M ago20:02

20:02

A series decider at ANZ Stadium. The Blues teetered on the brink, heartbreak hanging over Homebush once more - until one breathtaking chain of passes rewrote Origin folklore. Relive the frantic final minute: Cordner to Murray, Pearce punching through the line, Trbojevic unleashing Ferguson on white-knuckle tippy-toes down the sideline, and - like l…

1
Essentials: How Smell, Taste & Pheromones Shape Behavior 39:36

2M ago39:36

39:36

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olf…

1
What Pets Actually Want & Need | Dr. Karolina Westlund 2:06:23

2M ago2:06:23

2:06:23

My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives of animals in human care. We discuss the often overlooked needs of domesticated animals—primarily dogs and cats—and the things we can do to improve their w…

1
Magic Moments: Arthur Beetson's Arrival 22:31

2M ago22:31

22:31

In the 45th year of rugby league’s fiercest rivalry, Stories of Origin is back with its most emotional season yet - Magic Moments: As Voted By You, thanks to TAB. Across six epic episodes, fans chose the plays that made them shout, cry and believe again, and the legends who lived them tell every raw detail. We kick off where Origin itself began: Ar…

1
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More 18:16

2M ago18:16

18:16

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here. If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.h…

1
Essentials: Protocols to Improve Vision & Eyesight 34:36

2M ago34:36

34:36

In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health. I explain how the eyes and brain work together to process light, color and motion using specialized structures such as the retina and photoreceptors, and why conditions like nearsightedness, visual …

1
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave 3:08:32

2M ago3:08:32

3:08:32

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction.…

1
Bonus Episode 11: Andrew and Jerry Talk Health Care Policy and Kilmar Abrego Garcia 43:22

2M ago43:22

43:22

In this bonus edition of Andrew and Jerry Save the World, Andrew kicks things off with a recent radio interview featuring co-host Jerry Rogers. The two dive into key healthcare and policy issues, including why tariffs on pharmaceuticals won’t raise prices in the short term, the importance of fixing the "pill penalty" embedded in the Inflation Reduc…

1
Get Ready for Magic - Stories of Origin Season 4 Starts April 28 1:27

2M ago1:27

1:27

In the 45th year of rugby league’s fiercest rivalry, the Stories of Origin podcast returns with its most emotional series yet - Magic Moments: As Voted By You, thanks to TAB. From the unforgettable to the unbelievable, these are the moments that made you shout, cry, and believe again. Chosen by fans and told by legends, this six-part series takes y…

1
Essentials: How to Build Endurance 43:57

2M ago43:57

43:57

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the mus…

1
Andrew Interviews Doug Holtz-Eakin from the American Action Forum! 9:49

2M ago9:49

9:49

In this episode, Andrew Langer sits down with economist and American Action Forum President Doug Holtz-Eakin for a wide-ranging conversation on recent economic policy developments and their potential consequences. Holtz-Eakin expresses skepticism over the Biden Administration’s latest trade and tariff policies—what some dubbed “Liberation Day”—argu…

1
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 2:43:20

2M ago2:43:20

2:43:20

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and …

1
Andrew and Jerry Have a Just Us League Celebration! 33:39

2M ago33:39

33:39

With Andrew filling in for a nationally-syndicated radio show and Jerry joining him for a couple of segments, they have time for an impromptu episode! They dive into the media-driven narrative surrounding mental health, political hysteria, and Donald Trump. Kicking off with Andrew’s recent appearance on Square Off, the duo deconstructs how legacy m…

1
Essentials: Build Muscle Size, Increase Strength & Improve Recovery 34:05

3M ago34:05

34:05

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance trai…

1
How to Find & Be a Great Romantic Partner | Lori Gottlieb 3:23:58

3M ago3:23:58

3:23:58

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner cho…

1
Andrew and Jerry Offer A Moment of Clarity! 52:32

3M ago52:32

52:32

In this lively episode, Andrew and Jerry navigate the turbulent waters of America's trade policy and economic rhetoric. With markets fluctuating and political discourse at fever pitch, they dive into the confusion surrounding tariffs, trade wars, and the misinformation plaguing both Wall Street and Main Street. Jerry, editor at Real Clear Policy an…

1
Essentials: Lose Fat With Science-Based Tools 37:49

3M ago37:49

37:49

In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements like fidgeting and shivering trigger adrenaline to boost fat metabolism. I also examine the impact of exercise intensity and fasted workouts on fat burn…

1
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer 3:13:02

3M ago3:13:02

3:13:02

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss m…

1
Essentials: How to Learn Skills Faster 34:26

3M ago34:26

34:26

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I explain practical tools to build skills, including how to structure learning sessions to focus on repetitions, use internal feedback systems and learn from …

1
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 2:54:46

3M ago2:54:46

2:54:46

My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care product ingredients such as alcohol, astringents, and bleaches. We also explore the history and real impact of flu…

1
Essentials: Supercharge Exercise Performance & Recovery with Cooling 33:19

3M ago33:19

33:19

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort by aiding temperature regulation. I also highlight how specific body are…

1
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan 3:01:06

3M ago3:01:06

3:01:06

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—fo…

1
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline 36:08

3M ago36:08

36:08

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress. I discuss the mechanism through which cortisol and epinephrine (adrenaline) impact the brain and body and why it’s important to regulate…

1
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse 2:38:05

4M ago2:38:05

2:38:05

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining…

1
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone 35:14

4M ago35:14

35:14

In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and …

1
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz 2:13:08

4M ago2:13:08

2:13:08

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an …

1
Essentials: How to Control Hunger, Eating & Satiety 39:55

4M ago39:55

39:55

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help cur…

1
Bonus Episode: Andrew and Jerry and the Health Care Panel at CPAC 2025 20:51

4M ago20:51

20:51

Live from CPAC 2025, Andrew and Jerry Save The World brings you an exclusive panel discussion featuring some of the sharpest minds in economic policy! Moderated by AJSTW co-host Jerry Rogers, this lively conversation includes economist Steve Moore (Unleash Prosperity), Phil Kerpen (American Commitment), and Andrew Langer (Committee to Unleash Prosp…

1
Andrew and Jerry CPAC 2025 Special Edition 10:42

4M ago10:42

10:42

In this special Andrew and Jerry Save the World episode, recorded live from CPAC 2025, Andrew Langer and Jerry Rogers bring you an inside look at the conservative movement’s biggest gathering. Broadcasting from the Star Lounge, they discuss key themes from CPAC, including healthcare policy, regulatory overreach, and the future of conservatism. Andr…

1
How to Enhance Your Immune System | Dr. Roger Seheult 3:28:12

4M ago3:28:12

3:28:12

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore wa…

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