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The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Bite-sized interviews with top social scientists
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Terrible Lizards is a podcast about Dinosaurs with Dr David Hone and Iszi Lawrence.
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Every weekday our global network of correspondents makes sense of the stories beneath the headlines. We bring you surprising trends and tales from around the world, current affairs, business and finance — as well as science and technology. Hosted on Acast. See acast.com/privacy for more information.
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Methodology, scientific life, and bad language. Co-hosted by Dr. Dan Quintana (University of Oslo) and Dr. James Heathers (Cipher Skin)
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Rafael Behr examines how our minds respond to politics and how politicians mess with our minds. In each episode an expert from the world of politics, psychology, history or philosophy joins Raf on our 'couch' to discuss what's driving our political thought and behaviour. Hosted on Acast. See acast.com/privacy for more information.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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The software industry has a short memory. It warps good ideas, quickly obfuscating their context and intent. Dead Code seeks to extract the good ideas from the chaos of modern software development. Hosted on Acast. See acast.com/privacy for more information.
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All organisations are fundamentally in the business of behaviour change. But how well does your organisation do it? In “The B-Word”, host James Healy explores how organisations can use a better understanding of human behaviour to address some of their most pressing challenges. Featuring leading figures from social and behavioural science discussing a diverse range of topics, the B-Word is a fascinating exploration of what it means to be human and how organisations can better understand and i ...
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At The Psychology of Criminal and Antisocial Behaviour Podcast we do things a little differently. While other crime podcasts examine cases, we examine the “mechanics” behind criminal and antisocial behaviour. While cases will certainly be discussed, these will not be the central focus of our show. Rather than talking about what someone did, we will tell you why. Our audience is therefore anyone who is interested in a deep-dive into why criminals and victims do what they do. So join our hosts ...
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A topical guide to life in the Scottish outdoors.
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The Pawsitive Post in Conversation by Companion Animal Psychology
Zazie Todd PhD and Kristi Benson CTC
7
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The show about how to have a better relationship with your dog or cat. Get tips on dog training, dog behaviour, cat behaviour and training, learn about the science on dogs and cats, and find out which books we're reading (animal-related and more generally). Kind, humane, reward-based training methods only. Hosted by Zazie Todd PhD and Kristi Benson CTC of Companion Animal Psychology blog. Made in Canada.
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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Everyday Neuro: Psychology and Neuroscience Podcast
Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.
27326
The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater und ...
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Your one-stop shop for learning about behavioural science and applying it to your personal and professional life. Without fuzzy complexity
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Chatting with incredible minds about the psychology of our everyday world. Join Paul Davies, behavioural psychologist, as chats with guests about the mechanisms of human behaviour and the motivations behind people’s actions.
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PsychCrunch is the podcast from the British Psychological Society's Research Digest. Each episode we explore whether the findings from psychological science can make a difference in real life. Just how should we live, according to psychology? We speak to psychologists about their research and whether they apply what they've discovered in their own lives.
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Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
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Eliza, with an academic background of Counselling and Behavioural Science, Sexology, Life Coaching and Relationship Counselling, talks all things sex, dating, relationships and culture in the modern world. Hosted on Acast. See acast.com/privacy for more information.
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Behavioral Science For Brands: Leveraging behavioral science in brand marketing.
Consumer Behavior Lab
665
The Consumer Behavior Lab is dedicated to teaching marketersacross the United States how behavioral science principles can beapplied to help their brands. By decoding the underlying motivationsof how consumers make decisions, the CBL seeks to make a betterindustry - where both brands and agencies put proven sciencebehind their decision making.
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A podcast about unlocking human capability through real-world insight and research-backed ideas. Works On Paper takes the latest thinking from behavioural science, psychology, leadership, education, and capability development — and translates it into practical conversations that help people and organisations grow. Hosted by Professor Daniel Jess, each episode explores how individuals and teams can harness evidence-based strategies to become more capable, adaptable, and impactful in every par ...
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Join me as we explore the fascinating history of plants and how they impact human behaviour and society. Together, we’ll trace their origins, explore the folklore surrounding them, and unravel their influence on art and history. We will also discuss some interesting medicinal and scientific insights towards the end of the podcast. Tune in now 🎧🌱
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More than ever the world of work is a heady mix of people, behaviour, events and challenges. When the blend is right it can be first-rate. Behavioural science & psychology has a lot to offer in terms of recipes, ingredients, seasoning, spices & utensils - welcome to People Soup.
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What does it feel like to be on the receiving end of you? Join Vic O’Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is for you. Recognising, understanding and respecting our different personalities will help you better understand, not just others, but yourself.
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Topics on the science of psychotherapy and psychology hosted by the editors of The Science of Psychotherapy magazine. This podcast covers the neuroscience, neurobiology, biology, sociology, brain science, and even the quantum and metaphysical elements that affect our mental well being and how understanding these elements informs the psychotherapist and psychologist.
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Matthew McConaughey, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, Mark Manson and more.
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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I call myself a wise-teen. . DID I JUST?? DID I JUST SAY THAT? I used an auximoron! See. . . I listen something in school, people. . .!
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Join us each week as we explore the exciting world of robotics, artificial intelligence, and autonomous machines. Each episode, Dr Claire Asher — science communicator and robot enthusiast — chats with roboticists from around the world to find out how their cutting-edge research is influencing the future of every aspect of science, technology, and engineering, from the mundane to the extraordinary.
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Why Do We Do That? An anthropologist's guide to the modern world. There are lots of everyday things which, when you think about them, are pretty weird. Like kissing, doomscrolling and sitting down to go to the loo. Social media may tell you to blame the latest influencer who went viral. Your therapist might tell you to blame your parents. But palaeoanthropologist Ella Al-Shamahi is here to tell you to blame your great, great, great, great, great, etc. grandparents. For some stuff at least. I ...
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WGSN is the world's leading consumer trend forecaster. In this podcast we discuss the changing world and how industries will need to adapt. Each episode focuses on a single market, topic or trend as we unpack what businesses and individuals need to do to navigate the fast-changing world around us. Our expert trend forecasting combined with data science help you understand consumer behaviour and lifestyles, create products with confidence and trade at the right time.
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ESSB podcast episodes
Erasmus School of Social and Behavioural Sciences - Erasmus University Rotterdam
227
Bij Erasmus School of Social and Behavioural Sciences (ESSB) wordt veel onderzoek gedaan naar maatschappelijke en gedragswetenschappelijke vraagstukken. Door middel van deze podcast serie maken we deze kennis toegankelijk voor geïnteresseerde burgers, bestuurders, professionals, studenten en collega onderzoekers. De diversiteit van de faculteit reflecteert zich in de varieteit aan onderwerpen die op deze podcast serie te vinden is. At Erasmus School of Social and Behavioural Sciences (ESSB) ...
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Two tipsy scientists talk about science and nature
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As a dog trainer with over 10 years experience, I know that all people want when they bring a dog into their lives is to have a happy dog. This podcast delves deep into how this can be achieved from picking the right puppy, to training it, to helping you understand that sometimes things go wrong and how to help your dog when they aren't so happy.
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🔊 The Defuse Podcast: Personal Threat Management for High-Risk Lives How do you keep high-profile people safe in a world of escalating threats, online hostility, and real-world harm? Hosted by Philip Grindell, former Scotland Yard detective and author of Personal Threat Management: The Practitioner’s Guide to Keeping Clients Safer, The Defuse Podcast goes behind the scenes of elite protective strategies used to safeguard prominent individuals, executives, and private clients. Each episode fe ...
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On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cogn ...
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Dr Phil Richardson explores how to solve complex problems in strategy, innovation and change management using business models created from biological systems. Based on 3.8 billion years of evolution biological systems can provide a unique, if not counterintuitive way of thinking differently. The approach has been successfully used in product and service development, creating new ways of working, improving collaboration and delivering disruptive change.
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People are often described as the largest asset in most organisations. They are also the biggest single cause of risk. This podcast explores the topic of 'human risk', or "the risk of people doing things they shouldn't or not doing things they should", and examines how behavioural science can help us mitigate it. It also looks at 'human reward', or "how to get the most out of people". When we manage human risk, we often stifle human reward. Equally, when we unleash human reward, we often ina ...
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My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
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Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
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What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes. We look at behavioural debt: how the past continues to extract payments from your present and what you can do about it. We…
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Herman Pontzer: what people get wrong about metabolism
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Do you run, cycle or swim to lose weight? Herman Pontzer, an evolutionary anthropologist who specialises in understanding how humans use energy, thinks you’re probably wasting your time. His idea of the “exercise paradox” suggests that the amount of energy people use in a day is constrained (by evolution) and that exercising more doesn’t end up bur…
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'Post-Pandemic Politics' – did Covid change everything? did it change anything?
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A conversation with writer and broadcaster David Aaronovitch about ripples from the pandemic that still shape politics, with a digression on the ways that Britain is not America and whether that makes 'Maga-populism' less contagious. Hosted on Acast. See acast.com/privacy for more information.
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Good bosses are rare. They don’t have to be. The skills of management can be learned. The Economist’s management columnist, Andrew Palmer, is here to help. The second season of Boss Class features leaders at some of the world’s best performing companies, from Levi’s to Novo Nordisk to Google. New episodes are out weekly starting May 12th. To listen…
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Ep 40: Kink, community, and transformation
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The massive variety of human sexual interests is a little mind-boggling. As what we consider to be sexually typical continues to be expanded and shaped by the internet and popular culture, psychologists are making efforts to research kinks and members of the kink community like never before. Join Ella Rhodes in conversation with Liam Wignall (Senio…
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Sixty Years of the Scottish Wildlife Trust
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Rachel Stewart speaks to Dr Kenny Taylor at the Montrose Basin about 60 years of the SWTBy BBC Radio Scotland
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Executive disorder: Trump’s first 100 days
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Since Donald Trump took office, there has been a deluge of news. Our correspondent considers what might happen next. Fifty years on from the fall of Saigon, we meet the Vietnamese who fled the country (10:47). And our obituaries editor celebrates the life of busker and star Alice Tan Ridley (18:06). Music credit: Seikilos Epitaph with the Lyre of A…
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33. Living a Purposeful Life: Values, Triggers, and Boundaries with Amy Rowlinson
32:36
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DISC Profile: Green & Yellow (S&I) | In this episode of the It Starts With You podcast, host Vic O’Farrell welcomes back Amy Rowlinson—purpose coach, author, and podcaster to explore the transformative power of understanding your own behaviours, personality style, and, most importantly, your core values. The conversation dives into what it truly me…
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We have talked about all manner of fundamentals of research on fossils over the years here on Terrible Lizards, including finding and excavating fossils, writing and publishing papers, reconstructing animals from fragments and more. But we’ve somehow really glossed over the role of museums that store and protect fossils and make them available for …
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Embracing Intellectual Humility with Tom Loncar
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Hi there and a very warm welcome to Season 6 Episode 23 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode it's the second part of my chat with Tom Loncar who is an accredited coach, mentor and contributing writer on leadership to a variety of business and professional magazines, including The Psychologist, the official magazine o…
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Brutality of Behaviour (with Carson Gross)
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In this episode of Dead Code, Jared interviews Carson Gross, creator of HTMX, about the principle of Locality of Behavior (LoB) and its role in web development. Carson explains that HTMX enhances HTML rather than replacing it like modern JavaScript frameworks, offering a simpler, hypermedia-driven approach ideal for use cases like e-commerce. He cr…
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The Carney army: Canada unites against Trump
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Canada’s election campaign was dominated by Donald Trump’s threats against the nation. Now the Liberal party has won, it faces a tougher fight: confronting the US president. Japanese salarymen used to take a job for life, now they are finally switching companies – and even careers (9:32). And Volkswagen brings out the wurst (16:07). Listen to what …
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#561: Emulsifiers in the Modern Diet: Health Risk or Harmless Additive?
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Emulsifiers are a ubiquitous component of the modern food supply, found in everything from salad dressings and dairy products to pastries and sauces. Traditionally regarded as safe by regulatory agencies, emulsifiers play a vital role in enhancing the texture, stability, and shelf-life of countless processed foods. Yet, in recent years, emerging re…
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135. Under the Cover of Cosmopolitan and Seventeen
26:52
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Legacy media is entering a new era as Gen Z has grown up and is coming to power. Create Tomorrow host Cassandra Napoli invites editor-in-chief of Cosmopolitan and Seventeen, Willa Bennett to discuss her vision for evolving iconic magazines to resonate with younger audiences amid the changing media landscape. Community engagement remains all-importa…
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Doing the thing - a short sharp masterclass on creating focus
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There are a million ways to waste time. We don't need a million and one ways to be productive. We just need to - Do The Thing It's easy to overcomplicate productivity: Over analysing your habits Over examing your past Over sharing your strategies. These are all effective ways to not be productive. In this episode, we cut through the fluff and focus…
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Lab Notes: Where's my needle-free vaccine?
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Hate getting needles? You're in good company — one in five people in Australia have needle fear.By Australian Broadcasting Corporation
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OSINT Part 1 - The Digital Lens Into Personal Security with Jon Blake
37:05
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Send us a text OSINT Part 1 - The Digital Lens Into Personal Security with Jon Blake In the first part of this podcast, Philip Grindell interviews Jon Blake, a former Metropolitan Police Detective who has become an expert in Open Source Intelligence (OSINT). They discuss: - Jon's background as a career detective who moved into cyber investigations,…
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Our Bond with Cats with Sarah Chauncey, Sassafras Patterdale, and Rachel Wells at Bark! Fest
57:18
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Send us a text Reflect on what cats mean to us and the many ways they influence our lives with these 3 feline authors. Sarah Chauncey’s heartfelt P.S. I Love You More Than Tuna is a touching celebration of our bond with our cats, illustrated by Francis Tremblay. Claw This Journal: An Activity Book for Cats and Their Humans by Sassafras Patterdale (…
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Tracey Franklin, chief human resources officer at vaccine and biotech company Moderna, tells The Economist's Andrew Palmer what turbocharged growth taught her about hiring, teamwork and company culture Boss Class season one is free for a limited time. Season two will appear weekly starting May 12th. To hear new episodes, subscribe to Economist Podc…
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The careers of many CEOs are built on overconfidence and a few lucky breaks. But to be a successful leader, Daniel Kahneman suggests maintaining a healthy suspicion of your own intuition. The Nobel-prize-winning behavioural scientist prescribes a “structured process” for making the right decisions. Boss Class season one is free for a limited time. …
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Boss Class: Claire Hughes Johnson interview
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The Economist's Andrew Palmer asks Claire Hughes Johnson, former COO of Stripe and author of "Scaling People", about her systems and strategies for good management. Boss Class season one is free for a limited time. Season two will appear weekly starting May 12th. To hear new episodes, subscribe to Economist Podcasts+. https://subscribenow.economist…
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In 2017 Emma Walmsley became the most powerful woman in corporate Britain. The boss of the drugmaker GSK says leadership is about clearly communicating the what, why and how of your company, and aligning your employees’ incentives accordingly. Boss Class season one is free for a limited time. Season two will appear weekly starting May 12th. To hear…
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On the cover of his latest book, Impromptu: Amplifying Our Humanity Through AI, Reid Hoffman credits GPT-4 as a co-author. The tech investor tells our Bartleby columnist Andrew Palmer that artificial-intelligence tools offer a solution to the “blank-page problem” and will soon become a core competence for knowledge workers. Boss Class season one is…
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Boss Class 7 - Managing yourself: Human factors
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The Economist’s Andrew Palmer seeks advice on managing your cognitive load, your career path and the changes that generative AI could bring. He gets tips from Cal Newport, an author and professor of computer science, on how to carve out time away from email; from Jeffery Pfeffer, of Stanford Graduate School of Business, on how to accumulate power; …
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Boss Class 6 - Incentivising: Into the upside down
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The Economist's Andrew Palmer asks how companies motivate employees to do their best work. He hears from Patty McCord, Netflix’s former head of HR, and Zeynep Ton, author of "The Case for Good Jobs". Sir John Timpson, a British retail boss, preaches the virtues of "upside down management". And Andrew learns how to write a good purpose statement. Bo…
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What if all the meetings in your calendar disappeared overnight? Tia Silas, Chief HR Officer of Shopify, an e-commerce firm, tells Andrew Palmer what happened when they tried just that. Claire Hughes-Johnson, a former COO of Stripe, offers a practical guide to running meetings. And we eavesdrop on the weekly meeting at The Economist, with lessons f…
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Boss Class 4 - Teamwork: Inside the yellow line
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Taavet Hinrikus, the co-founder of Wise, one of the world’s biggest fintech firms, gives advice on forming and running teams. Andrew Palmer learns the secrets of teamwork in Afghanistan, Mumbai and Silicon Valley; and Amy Edmondson of Harvard Business School explains how to foster psychological safety. Boss Class season one is free for a limited ti…
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Boss Class 3 - Recruitment: Testing, testing
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It is the most important decision a manager can make. How do you increase your chances of hiring the right people? Tracey Franklin, Moderna's human-resources chief, tells Andrew Palmer how the company scaled up at speed during the pandemic. Andrew learns what not to do when taking psychometric recruitment tests and a headhunter from Russell Reynold…
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Boss Class 2 - Hybrid work: Out of office
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To manage a workforce divided between the home and office, bosses should ask the five basic questions of journalism: who, what, where, when and why. Jamie Dimon, the CEO of JPMorgan Chase, Jane Sun, the CEO of Trip.com Group, and Lidiane Jones, the CEO of Slack, give their divergent views. Boss Class season one is free for a limited time. Season tw…
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Boss Class 1 - Leadership: Weed it and reap
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Andrew Palmer, The Economist's Bartleby columnist, learns lessons in management on a Norwegian mountainside. He hears from Emma Walmsley, the CEO of GSK; Daniel Kahneman, a Nobel prize-winning psychologist; and Claire Hughes-Johnson, the one-time COO of Stripe. Boss Class season one is free for a limited time. Season two will appear weekly starting…
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Modi behaviour: will India retaliate against Pakistan?
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Tensions between India and Pakistan have flared after the terrorist attack in Kashmir last week. Our correspondent explains what Narendra Modi may do next. Why even priests and the clergy need the free market (8:56). And the surprising survival of cassette tapes (15:45). Listen to what matters most, from global politics and business to science and …
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#934 - Joe Lonsdale - How To Win The War Of The Future
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Joe Lonsdale is an entrepreneur, investor, and co-founder of Palantir Technologies. What is Palantir really about? You’ve probably heard the name, but what do they actually do, and who’s the brains behind it? Today, Palantir co-founder Joe Lonsdale joins to break down the company's origins, his story, and where the future of the world is headed. Ex…
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Balancing Life & Learning: Dog Training and Well-being
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Send us a text Kim and Vicky dive into the evolution of dog training methods, reflecting on how their approaches have shifted over the past 20 years—from rigid obedience to giving dogs more choice and agency. Alongside their professional insights, they share personal challenges, including health struggles and balancing demanding schedules. This epi…
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What's the most important thing we can all do to be happy? According to my guest on this episode, it's embracing the thing that made us weird as kids. 🎙️ Episode Summary On this episode, I’m joined once again by the inimitable James Victore — artist, author, and creative provocateur — to explore the power of embracing your inner weirdo. James has j…
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A different kind of grief — what true crime pods often overlook
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For years, psychologist Patricia Harney avoided true crime podcasts and documentaries. They hit too close to home. Recently she's been testing the waters, and noticing these whodunnit shows often leave out a crucial element of the story. This episode was first broadcast in July 2023 Take our listener survey here: https://forms.microsoft.com/r/pMNc8…
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Birch Sap, Sailing and Boggy Marathons
1:22:51
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Tennants of Elgin is a family quarrying business that has been operating out of the North East of Scotland for fifty years. They have had numerous impressive contracts across Europe, but have recently begun some work that’s a little closer to home – providing the granite for Aberdeen’s Union Street works. Mark went along to meet with Director Gavin…
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#933 - Brad Wilcox - Why Are Liberal Women Becoming Unhappy?
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Brad Wilcox is a Professor of Sociology at the University of Virginia and Director of the National Marriage Project. Why are some people naturally happier than others? Whether it's genetics, upbringing, or life circumstances, how can you finally rediscover joy and feel like your true self again? Expect to learn why young liberal women are so unhapp…
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The wonder of sharks surviving for 500 million years
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Sharks have survived 500 million years while mass extinctions have wiped out other species. Now, sharks are under threat.By Australian Broadcasting Corporation
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Episode 118: Soft robotics and electronic skin - Miranda Lowther
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36:55
Claire chatted to Miranda Lowther from the University of Bristol about soft, sensitive electronic skin for prosthetic limbs. Miranda Lowther is a PhD researcher at the FARSCOPE-TU Centre for Doctoral Training, a joint venture between University of Bristol, University of West of England, and Bristol Robotics Laboratory, where she is pursuing her pas…
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1
Carney score: last days of Canada’s campaign
26:19
26:19
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26:19
Canada’s sovereignty has loomed large in the federal election campaign, but beyond the show of national unity the country’s media and political landscape is riven with division. To counter China’s capabilities, America may have to start building ships in Asia (11:26). And how “The Economist” reported the defeat of the Nazis: a sample from our 1945 …
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1
When Food Isn't The Fix: Emotion Regulation Skills (Part 3)
20:35
20:35
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20:35
Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, does your brain say "should we eat something?" Even if you aren't hungry at all? This is exactly how emotional eating makes us act: We find ourselves using the same action (eating) to re…
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1
Overthinking: The psychology of catastrophizing and how to stop assuming the worst
40:51
40:51
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40:51
We don’t see the future. We predict it — and sometimes we predict disaster before it’s even possible. Catastrophizing is a mental reflex. It’s your mind, desperate for control, drawing monsters where none exist yet. In this episode, we explore the quiet space between stimulus and story — the moment you could choose curiosity over certainty. Relatio…
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