Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Growth Mindset Psychology: The Science of Self-Improvement
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Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
Manage episode 478354492 series 2398788
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the person you think you are is an outdated idea?
In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes.
We look at behavioural debt: how the past continues to extract payments from your present and what you can do about it.
We look expansively at different ways we pick up all these habits and identities, and then use 5 ideas from psychology and philosophy to fix them.
There’s a monk shedding illusions, a writer who redefined his identity, and a cycling team that changed everything with 1% improvements. These aren’t just stories. They’re invitations—to become intentional, to design rituals that serve who you want to be, not who you used to be.
Takeaways:
- Reframe your identity as something you craft, not inherit
- Use “identity microshifts” to pay off your behavioural debt
- Hack your own Fresh Start Effect—even on a random Tuesday
- Learn how to become yourself through subtraction instead of adding more things
If you’ve ever felt like your habits were someone else’s or like your current actions no longer serve who you are, this episode will make a lot of sense to you.
The real work isn’t in learning more—it’s in unlearning what no longer fits.
Workshop - Building certainty in an uncertain world
😱 The world is spinning faster and increasingly feels unhinged
✊ Use Psychology to build strong core foundations and make long-term decisions
🎟️ Join us - https://workshop.growthmindsetpodcast.com
Sponsors
🌱 Cozy Earth - Luxury bedding and loungewear
- 35% off - https//CozyEarth.com - code GROWTH
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
Show: Growth Mindset, psychology of self-improvement
Episode: Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
Chapters:
00:00 What makes you, you?
02:52 Memory and the self
04:20 British Accents and lessons of children
05:58 Attachment and behaviour
07:58 Small Actions Compound
09:36 Advert - Magic Mind
09:38 Opening our minds
11:01 Every story has a villain
14:24 Path Dependence: The Continuity Trap
16:21 Self Schema Theory: The Stories We Tell Ourselves
17:52 Neuroplasticity - Hebb's Law and rewiring brain connections
19:56 Friedrich Nietzsche and becoming who you are
21:27 Psychological Rebirth: The Fresh Start Effect
23:20 Conclusion - Paying of behavioural debt
24:36 Feedback
25:07 Send Off
Learn more about your ad choices. Visit podcastchoices.com/adchoices
451 episodes
Share
Manage episode 478354492 series 2398788
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the person you think you are is an outdated idea?
In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes.
We look at behavioural debt: how the past continues to extract payments from your present and what you can do about it.
We look expansively at different ways we pick up all these habits and identities, and then use 5 ideas from psychology and philosophy to fix them.
There’s a monk shedding illusions, a writer who redefined his identity, and a cycling team that changed everything with 1% improvements. These aren’t just stories. They’re invitations—to become intentional, to design rituals that serve who you want to be, not who you used to be.
Takeaways:
- Reframe your identity as something you craft, not inherit
- Use “identity microshifts” to pay off your behavioural debt
- Hack your own Fresh Start Effect—even on a random Tuesday
- Learn how to become yourself through subtraction instead of adding more things
If you’ve ever felt like your habits were someone else’s or like your current actions no longer serve who you are, this episode will make a lot of sense to you.
The real work isn’t in learning more—it’s in unlearning what no longer fits.
Workshop - Building certainty in an uncertain world
😱 The world is spinning faster and increasingly feels unhinged
✊ Use Psychology to build strong core foundations and make long-term decisions
🎟️ Join us - https://workshop.growthmindsetpodcast.com
Sponsors
🌱 Cozy Earth - Luxury bedding and loungewear
- 35% off - https//CozyEarth.com - code GROWTH
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
Show: Growth Mindset, psychology of self-improvement
Episode: Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
Chapters:
00:00 What makes you, you?
02:52 Memory and the self
04:20 British Accents and lessons of children
05:58 Attachment and behaviour
07:58 Small Actions Compound
09:36 Advert - Magic Mind
09:38 Opening our minds
11:01 Every story has a villain
14:24 Path Dependence: The Continuity Trap
16:21 Self Schema Theory: The Stories We Tell Ourselves
17:52 Neuroplasticity - Hebb's Law and rewiring brain connections
19:56 Friedrich Nietzsche and becoming who you are
21:27 Psychological Rebirth: The Fresh Start Effect
23:20 Conclusion - Paying of behavioural debt
24:36 Feedback
25:07 Send Off
Learn more about your ad choices. Visit podcastchoices.com/adchoices
451 episodes
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Similar to Growth Mindset Psychology: The Science of Self-Improvement
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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