Best Colin Zhu Podcasts (2025)

1
#13 - Why Plants Are The Future of Health with Dr. Colin Zhu 38:54

23d ago38:54

38:54

In this episode, Mary and Carla sit down with Dr. Colin Zhu, also known as The Chef Doc, a doctor, chef, and health coach who’s on a mission to change how we think about food and health. During medical school, Dr. Colin noticed something big was missing: nutrition. So he rolled up his sleeves, trained as a chef, and set out to bring the kitchen int…

1
Ep 194 - Breaking The Stigma Around Men's Mental Health 1:15:20

6d ago1:15:20

1:15:20

What does healing look like when men are finally allowed to speak? In this powerful episode, we bring together four incredible voices—Leo Xia, Michael Huynh, Jackson Xia, and Noel Garcia, who are each reshaping the conversation around men’s mental health, identity, and healing within Asian and Asian American communities. Through stories of pain, re…

1
#14 - The Truth About Vegan Diets and Nutrient Deficiencies 29:42

9d ago29:42

29:42

In this episode, Mary and Carla get real about the whole plant-based versus omnivore conversation. They open up about their journeys with vegetarianism and how adding animal foods back into their diets made a big difference in their energy, digestion, and hormones. They’re all about balance and variety, but they also acknowledge that getting enough…

1
Ep 193 - How A Gym Founder Built A Community That Thrives with Coach Josh Graves 53:20

20d ago53:20

53:20

What if your gym felt more like a community than cold, standalone machines? In this episode, I sit down with Coach Josh Graves, founder of Fitness on Fire, to unpack what it takes to build a fitness business that lasts—and why community might be the most important muscle you build. We talk about how Josh and his wife Haydee took a leap of faith in …

1
Ep 192 - Rethinking Food Storage To Save Food Waste 43:24

1M ago43:24

43:24

Could rethinking your food storage change your health and the planet? In this episode, I sit down with Jordan Grieg, Co-Owner and Co-Operator of Ambrosia, and Grae Maisenbacher from the marketing team, to dive into how a simple family tradition turned into a powerful movement for sustainability, reducing food waste, and reimagining everyday choices…

1
#12 - Natural Breast Augmentation with Fat Transfer: Real Experience, Risks, and Recovery Tips 32:17

1M ago32:17

32:17

In today’s episode, Mary and Carla have a real and honest conversation about fat transfer breast augmentation as a safer option compared to traditional implants. Carla shares her personal story — why she chose fat transfer, what the surgery was like, and everything she learned along the way. They also talk about breast implant illness and why more …

1
Ep 191 - The Fish-Free Omegas You Haven't Heard Of with Dr. Jeff Matheson 46:31

1M ago46:31

46:31

Looking for a cleaner, more sustainable source of omegas that doesn’t come from fish? 🐟🚫 In this episode, Dr. Jeff Matheson shares a powerful plant-based alternative that could change the game for your brain, heart, and overall health. Dr. Jeff Matheson is the Founder and Medical Director of Pure Life Science and the Medical Director of The Headach…

1
#11 - Breaking Down GLP-1s For Weight Loss and Beyond with Dr. Supriya Rao 40:54

2M ago40:54

40:54

In today’s episode, Mary and Carla welcome their very first guest, Dr. Supriya Rao—a quadruple board-certified physician and a true expert in gut health and women’s wellness. She joins the show to unpack one of the most talked-about topics in health right now: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Rao explains how these meds wor…

1
Ep 190 - Unlock The Power of Plants with Science & Cooking with Chef Caryn & Dr. Jim Loomis - Part 2 48:56

2M ago48:56

48:56

Now, in Part 2, we’re taking it a step further—diving into practical ways to make plant-based eating sustainable, enjoyable, and accessible for everyone! Chef Caryn Dugan and Dr. Jim Loomis return to share more insights, debunk myths, and demonstrate how simple, delicious meals can fuel your body and prevent disease. Whether you're just starting yo…

1
#10 - Bad Hair Days & Thyroid Truths: Real Talk on Hair Loss, Hormones, and What Actually Works 45:19

2M ago45:19

45:19

In this episode, Mary and Carla start off with a personal (and slightly unfortunate) story—Carla shares how she got sick right before a birthday trip to Miami, and how a traditional Chinese remedy ended up being the surprising thing that helped. That story sets the stage for a really honest and helpful conversation about hair health and hair loss—s…

1
Ep 189 - Unlock The Power of Plants with Science & Cooking with Chef Caryn & Dr. Jim Loomis - Part 1 25:06

2M ago25:06

25:06

Can food truly be medicine? What if science and cooking came together to make plant-based eating both powerful and practical? In this episode, we explore the science behind plant-based nutrition and how to bring it to life in your kitchen with Chef Caryn Dugan and Dr. Jim Loomis. Chef Caryn Dugan is the founder of the Center for Plant-Based Living,…

1
#9 - Burnout & Balance: How to Manage Stress and Reclaim Your Energy 41:30

3M ago41:30

41:30

In this episode, Mary and Carla dive into burnout—what it really looks like, why it happens, and how to pull yourself out of it. Burnout isn’t just from overworking; it can come from stress, life changes, and feeling mentally drained. They break down how high cortisol, poor sleep, and exhaustion take a toll on both your body and mind. But there’s h…

1
Ep 188 - How Busy Families Can Go Plant-Based with Dr. Yolanda Rivera-Caudill & Chelsea Dye 51:13

3M ago51:13

51:13

Yes, even busy families can go plant-based! 🌱✨ Think you’re too busy to eat plant-based? Think again! In this episode, I sit down with Dr. Yolanda Rivera-Caudill and Chelsea Dye to talk about making plant-based living simple, fun, and doable for busy families. Whether you're a parent, caregiver, or just looking to eat more plants, this episode is p…

1
#8 - The Truth About Seed Oils: Are They Really Harming Your Health? 39:05

3M ago39:05

39:05

In this episode, Mary and Carla discuss the debate around seed oils, a hot topic in the nutrition world and a focus of the Make America Healthy Again (MAHA) movement. They start by explaining the different types of fats—saturated, monounsaturated, and polyunsaturated—and where seed oils fit in. They explore the common claims against seed oils, like…

1
Ep 187 - The Hidden Truth About Gut Health with Dr. Christine Bishara 40:50

3M ago40:50

40:50

Did you know that gut health plays a major role in your overall well-being, from your immune system to brain function? Many health issues stem from an unhealthy gut, yet this crucial connection is often overlooked. In this episode, we dive deep into gut health with Dr. Christine Bishara, an integrative Gastroenterologist doctor specializing in heal…

1
#7 - When Love Hurts: Recognizing the Signs of Emotional Abuse 36:40

4M ago36:40

36:40

In this episode, Mary and Carla get real about something that often gets swept under the rug – emotional and verbal abuse in relationships. They share their own stories and talk honestly about how things like manipulation, gaslighting, and emotional control can sneak into our lives, often without us realizing it. They dive into why emotional abuse …

1
Ep 186 - Staying Active As You Age with Angela Fischetti | Workout Demo 18:53

4M ago18:53

18:53

Welcome to Part 2 of Staying Active as You Age! In this episode, wellness expert Angela Fischetti @boomerandbeyondwellness takes us through a series of workout demos for seniors. Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer. Whether new to …

1
#6 - The MAHA Movement: Real Priorities Over Misinformation 42:15

4M ago42:15

42:15

In this episode, Mary and Carla dive into a lively chat about the state of public health. They break down the "Make America Healthy Again" movement, focusing on food additives, environmental policies, and the bigger issues driving America’s health crisis – like unaffordable healthcare, food deserts, and sedentary lifestyles. They also compare the U…

1
Ep 185 - Staying Active As You Age with Angela Fischetti 57:39

5M ago57:39

57:39

Did you know that after age 30, we start losing muscle mass every year? But here’s the good news—you can do something about it! Staying active is one of the best ways to keep your strength, energy, and independence as you age. In this episode, I’m joined by Angela Fischetti, a wellness expert who’s passionate about helping seniors stay fit, mobile,…

1
#5 - Dry January: The Benefits of a Life Less Buzzed 43:06

5M ago43:06

43:06

In this episode, Mary and Carla take a close look at the impact of Dry January and the growing "sober curious" movement. They discuss how alcohol affects our physical, emotional, and social well-being, and share practical advice for living an alcohol-free life. From how alcohol can lead to nutrient imbalances to the connection between the gut and t…

1
#4 - Understanding Orthorexia: When Healthy Eating Goes Too Far 33:08

5M ago33:08

33:08

In this eye-opening episode, Mary and Carla take a closer look at orthorexia – an unhealthy focus on "clean eating." With a mix of personal stories and expert insights, they talk about how wellness culture can push extreme dieting and the negative impact it can have on mental and emotional health. They also touch on the social isolation many face a…

1
#3 - No More Myths: Rethinking Birth Control, Fitness, and Nutrition for Women 36:13

6M ago36:13

36:13

In this episode, Mary and Carla are setting the record straight on common myths about women’s health with clear, practical advice to help listeners on their wellness journeys. They question the idea that hormonal birth control is the best choice for every woman, looking at its possible side effects and showing why it’s important to make health deci…

1
Ep 184 - We Are Plant-Powered with Dr. Melanie Cano 44:41

6M ago44:41

44:41

What if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a Panamanian physician and expert in plant-based nutrition, reveals how embracing a plant-powered lifestyle can be a game changer for your health. Dr. Melanie shares her experience growing up in Panama and how …

1
#2 - Healthy and Happy Thanksgiving: Boundaries, Tips, and Simple Strategies 18:46

6M ago18:46

18:46

Happy Thanksgiving! In this episode, Mary and Carla discuss maintaining health and setting boundaries during the holidays. They share personal experiences with family obligations, holiday stress, and the importance of prioritizing mental and physical well-being. Mary opens up about her struggles with setting boundaries and feeling guilt when making…

1
Ep 183 - Foods That Power Weight Loss with Dr. Neal Barnard 39:20

6M ago39:20

39:20

Sure, there’s no magic food that’ll instantly help with weight loss, but did you know certain foods can make a real difference when added to a more balanced diet? What if some simple changes could help you reach your goals faster? In this episode, we’re joined by Dr. Neal Barnard, MD, FACC, a true leader in plant-based nutrition and preventive medi…

1
#1 - Introducing 'Girl Talk Decoded': Empowering Women's Health Conversations 25:25

6M ago25:25

25:25

Welcome to the Girl Talk Decoded Podcast, where hosts Mary Vance, a Certified Nutrition Consultant, and Carla Hernandez, a Registered Dietitian Nutritionist, make women's health easy to understand. In this debut episode, Mary and Carla share some of their health journeys, including struggles with skin issues, eating disorders, and hormonal imbalanc…

1
Welcome To Girl Talk Decoded 1:53

6M ago1:53

1:53

Welcome to the Girl Talk Decoded Podcast, an unconventional women's health podcast, where we dive into all things women's health, the emotional and the physical. We engage in candid conversations, making complex topics user-friendly and easy to understand for everyone. We're calling out the BS and covering issues that may be labeled as taboo, unpop…

1
Ep 182 - Could Fasting Save Your Life with Dr. Alan Goldhamer 51:28

7M ago51:28

51:28

Can fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you? These are just a few of the questions we’ll explore in this episode. In this episode, I sit down with Dr. Alan Goldhamer, a world-renowned expert on medically supervised w…

1
Ep 181 - How I Became The Weight Loss Champion with Chuck Carroll 48:41

7M ago48:41

48:41

Have you ever struggled with losing weight and keeping it off? Do you feel like you’ve tried everything, only to see the weight come back again? What if the answer wasn’t just about dieting, but about making a lasting lifestyle change? In this episode of our podcast, we dive into the powerful story of Chuck Carroll, also known as “The Weight Loss C…

1
Ep 180 - How I Raced To The Olympics with Plants with Dotsie Bausch 56:42

8M ago56:42

56:42

Ever wondered if going plant-based could fuel an Olympic dream? In this episode, I sit down with Olympic silver medalist cyclist 🚴‍♀️ and Executive Director and Founder of @Switch4Good , Dotsie Bausch, to uncover how she defied the odds by embracing a plant-based diet. Dotsie Bausch lives by the Switch4Good motto—Live better. Do more. Dairy-free—an…

1
Ep 179 - The Farm Bill: What It Means For Your Plate & Your Health - Part 2 24:25

9M ago24:25

24:25

What’s next for the Farm Bill, and how could it change how we think about food and farming? In Part 2 of our conversation with Christina Badaracco, MPH, RDN, LDN, we delve deeper into the recent changes made in the Farm Bill and what they mean for the future. Christina discusses the potential expiration of current programs and the possible introduc…

1
Ep 178 - The Farm Bill: What It Means For Your Plate & Your Health - Part 1 35:15

9M ago35:15

35:15

Curious about how the Farm Bill affects what's on your plate and your health? Ever wondered why it’s so challenging to understand or how it impacts our food system? In this episode, we dive into these questions and more with a very special guest of mine. Christina Badaracco, MPH, RDN, LDN, is a healthcare consultant dedicated to advancing nutrition…

1
Ep 177 - What Surviving A Heart Attack Taught Me About Food with Dr. Daniel Chen - Part 2 27:05

9M ago27:05

27:05

Have you ever wondered how to make your meals both tasty and nutritious? What if you could easily add more fiber to your diet? Join us for the second part of our interview with Dr. Daniel Chen, who dives into the taste of nutritional yeast, the ideal texture for plant-based meals, and how much fiber we should consume daily. Dr. Chen also shares whe…

1
Ep 176 - What Surviving A Heart Attack Taught Me About Food with Dr. Daniel Chen - Part 1 32:25

10M ago32:25

32:25

Have you ever wondered how a heart attack can change the way you think about food? What if surviving a life-threatening event leads to a whole new approach to nutrition? Discover the answers to these questions with Dr. Daniel Chen, whose journey from patient to health advocate is inspiring and educational. Dr. Daniel Chen is board-certified in Inte…

1
Mindset: Vegan MMA Fighter, Alex “The Finisher” Font | why he’s vegan for the animals, how he fuels for training, and the importance of discipline 1:00:19

10M ago1:00:19

1:00:19

Send us a text This conversation is with Alex “Finisher” Font, a professional MMA fighter based out of Chalon sur Saone, France where he runs his own combat gym, Power Training Center. Alex has been vegan for almost a decade and throughout that time has amassed over 100 professional fights with a record of 98 wins, 11 loses, and 2 draws. He is also…

1
Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk 1:09:56

11M ago1:09:56

1:09:56

Send us a text This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats. We discuss: Common mistake…

1
Training: Tyler Huston on Breath Control Training | improving CO2 tolerance to enhance performance, simulating high altitude with breath holds, & breath as medicine 1:09:59

11M ago1:09:59

1:09:59

Send us a text This conversation is with Tyler Huston. Tyler is a high performance coach with additional training as a first responder paramedic, addictions nurse, and respiratory specialist. He has spent years as a breathing coach working with clients and patients from all walks of life from physicians and professional athletes, to military and sp…

1
Ep 175 - The Healing Power of Water Fasting with Dr. Csilla Veress 58:43

12M ago58:43

58:43

Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing? Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know …

1
Ep 174 - Rethinking Bone Broth with Sally Malanga 44:33

1y ago44:33

44:33

Join us for an engaging episode as we talk about Rethinking Bone Broth with Sally Malanga. Sally is a passionate advocate for health and wellness, an entrepreneur, and the creator of organic plant-based beauty and wellness products. Sally's mission goes beyond improving health and saving animals; she is dedicated to healing the planet. Her products…

1
Ep 173 - How Food Supports Fertility with Angela Thyer, MD 39:35

1y ago39:35

39:35

Food affects everything, including fertility. From hormonal balance to reproductive health, the nutrients we consume play a crucial role in our ability to conceive. What specific nutrients are essential for supporting fertility? How does our diet influence hormonal balance and fertility outcomes? Join us in this empowering episode as we explore the…

1
Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD 55:40

1y ago55:40

55:40

Send us a text This conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the University of California, Irvine. Matthew is a force in the field of nutrition, with a passion for promoting plant-forward diets and addressing health disparities. He is a sought after speaker and has presented his …

1
EP 172 - Breaking through Self-Doubt, Rejection, and Burnout with Carrie Severson 44:16

1y ago44:16

44:16

Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment? In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lesson…

1
Ep 171 - Changing The Face Of Traditional Dentistry with Dr. Sanda Maldovan 43:43

1y ago43:43

43:43

Changing the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being. Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of Orasana, to our podcast. Dr. Sanda brings knowledge and expe…

1
Mindset: Bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering 1:22:44

1y ago1:22:44

1:22:44

Send us a text This conversation is with Robert Cheeke in celebration of his upcoming new book, The Impactful Vegan. In this book, Robert addresses what vegans can do to leverage their own strengths to save more lives and make the biggest difference for animals and the planet. As you may know, Robert is sometimes referred to as the “Godfather of Ve…

1
Ep 170 - How A Dermatologist Made Plant-Based More Social with Dr. Marjon Vatanchi 55:47

1y ago55:47

55:47

Are you prepared to embark on a transformative journey toward holistic health and wellness? Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology,…

1
Fuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy 56:30

1y ago56:30

56:30

Send us a text This conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight U.S. national championships, two Pan American gold medals and a world record, now she speaks passionately around the world, spreading her message about the numerous benefi…

1
Ep 169 - Delivering Plant-Based Homestyle Indian Cuisine with Arti Mala 41:58

1y ago41:58

41:58

Join us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends, the challenges of entrepreneurship, and the delicious…

1
Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday 46:35

1+ y ago46:35

46:35

Send us a text This conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef and heal…

1
Ep 168 - How To Refocus Our Views On Climate Change with Sweta Chakraborty, PhD 46:48

1+ y ago46:48

46:48

In light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of us take to contribute positively to the cause? Join me…

1
Ep 167 - The Future of Culinary & Lifestyle Change with Olivia Thomas, MS, RDN, LD 44:26

1+ y ago44:26

44:26

How does culinary and lifestyle medicine reshape healthcare? Join us as we explore "The Future of Culinary & Lifestyle Change" with Olivia Thomas! In this episode, Olivia shares her journey as an RD, her passion for integrating more plants into lifestyles, and the challenges in nutrition and lifestyle that led to her innovative solutions. Olivia We…

Podcasts Worth a Listen

Colin Zhu Podcasts

Podcasts Worth a Listen

Quick Reference Guide