The show that explores the transformational powers of kindness and compassion and how they affect us internally, changing our daily lives and externally shaping the world around us.
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Jane Garvey and Fi Glover keep the mics on, grab a cuppa and say what they really think - unencumbered and off air. Follow Off Air with Jane & Fi on Apple Podcasts, Spotify, the Times Radio app or wherever you get your podcasts. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] and follow our antics away from the mic on Instagram: @janeandfi Join Jane and Fi on Times Radio every Monday to Thursday afternoon betw ...
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Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show assists in finding all the tools within, so we can navigate through the process of healing together on our own terms. This enables us to let our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel all of us to greatness, prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be h ...
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ED Squire: God can do anything! Trusting His Unlimited Power - Visible Kindness
30:25
30:25
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30:25Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ ✨ Do you believe in the impossible? This powerful video explores how God’s unlimited power can transform lives, heal hearts, and make a way where there seems to be no way. 💫 Let this message remind you that nothing is too big for God—trust Him, surrender your fears, and witn…
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Welcome back to another Friday special. This week's bonus episode features an interview with The Times and Sunday Times' Literary Editor, Robbie Millen, from our Times Radio afternoon show (2–4 pm, Monday to Thursday). Robbie joins us for our weekly round-up of the best book releases. His picks this week were: Dream State by Eric Puchner Shibboleth…
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Carry On Off Air Wild Camping (with Laura Bates)
52:24
52:24
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52:24The AstroTurf trailblazers bring big news from their back gardens — steady yourself against something firm. They also cover kindness, costume parties, and wild camping. Plus, feminist activist and founder of the Everyday Sexism Project, Laura Bates, joins to talk about her latest book, 'The New Age of Sexism: How the AI Revolution is Reinventing Mi…
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Making THE Difference in Refugee Education, Leadership, and Kindness in Action with Wendy Huffman
39:32
39:32
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39:32In this inspiring episode of Visible Kindness, Ed Squire sits down with Wendy Huffman — a CEO, visionary solar advocate, speaker, coach, and founder of the nonprofit Let’s Make THE Difference. After the sudden death of her husband while mentoring teachers in Africa, Wendy made a personal vow to continue their mission of empowering others. Today, sh…
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The lost King Charles Spaniel hairdo decade (with Adam Buxton)
48:49
48:49
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48:49In this episode, Jane and Fi take a trip down memory lane, dredging up memories of questionable hairdos and cat-suits. They also chat wine charms, the dangers of pepper, and frozen baguettes. Plus, broadcaster and comedian Adam Buxton discusses his latest memoir, 'I Love You, Byeee' — an account of the highs and lows of working with Joe Cornish and…
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Toilet roll, hand soap and self-deprecation (with Sir Ed Davey)
57:04
57:04
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57:04Jane and Fi agree quite a lot in this episode – and it's rather unnerving. Please proceed with caution. They also discuss umbrellas, BBQs, downstairs loos, and giving looks on trains. Plus, Sir Ed Davey MP, leader of the Liberal Democrats, discusses his book ‘Why I Care: And Why Care Matters’. If you want to come and see us at Fringe by the Sea, yo…
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Nothing but a fit, lycra-wearing coypu...
45:34
45:34
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45:34What’s in a name? Rather a lot, as Jane and Fi discover in this email-only episode. They also discuss gardening, Slough, Bruce Springsteen, and Laura Ashley. Plus, they read out your responses to an email from Thursday's episode... And if you fancy sending us a postcard, the address is: Jane and Fi Times Radio, News UK 1 London Bridge Street London…
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Wendy Vineyard: Rifts and Reconciliation: Healing What Was Broken
39:41
39:41
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39:41Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Discover the powerful journey of restoration in “Rifts and Reconciliation: Healing What Was Broken.” In this heartfelt video, we explore how broken relationships, emotional wounds, or community conflicts can find peace through understanding, forgiveness, and hope. Whether it…
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How to Systematically Find the Best Version of Yourself | SoFeya Joseph
1:02:54
1:02:54
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1:02:54SoFeya helps people realize their true potential and purpose: Transform souls’ whispers into lives’ stories one sip of water at a time. Her organization called, i’MAGiNT LiFE is a unique method and tool of transformation. She tells us how she arrived at this solution after over 25 years of coaching skating and Masters Degree in Spiritual Psychology…
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Producers of Celebrity Race Across the World, if you're reading this: you've got two easy wins right here! Jane and Fi also chat bolts on benches, Leona Lewis, and middle names. Plus, Lucy Easthope – the UK's leading authority on disaster recovery, who has advised on 9/11, the Salisbury poisonings, Grenfell, the Covid-19 pandemic, and most recently…
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How to Fix Marriage Problems...MEN!! | Raymond Kopakowski
39:23
39:23
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39:23Specializing in empowerment, Ray guides you to make the changes through his unique approach using his insights and empath abilities. He makes a connection with every client that allows him to get to the heart of issues which are not always apparent. There is never judgment, and Ray can always find a positive spin on any problem. Ray also uses humor…
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Ribbed baguette and whipped butter? (with Simon Reeve)
56:24
56:24
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56:24Dr. Dr. Dr. Garvey and Dr. Dr. Glover share their musings on whipped butter, Helens, foxes having a to-do, Gustave Eiffel, and the home of the tart. What more could you want? Plus, adventurer and writer Simon Reeve discusses his latest series ‘Scandinavia with Simon Reeve’ - investigating the secrets of some of the happiest and most equal societies…
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She may have been anti-granary (with Alison Phillips)
53:11
53:11
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53:11Going just off this episode, you'd be forgiven for thinking the purpose of this podcast was to inform... In this fact-filled edition, Jane and Fi discuss Peterborough, tarragon, petty officers, and screen time. Plus, former Mirror editor-in-chief Alison Phillips discusses her new podcast Crime Scene, co-hosted with former Met Police Commissioner Lo…
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Caleb Nelson: The secret to staying Aligned with your Business & Purpose
49:41
49:41
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49:41Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Are you feeling lost or disconnected in your business journey? This video reveals powerful strategies to help you stay aligned with your business purpose, avoid burnout, and rediscover the passion that sparked your entrepreneurial journey. ✅ You’ll Learn: How to reconnect wi…
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Welcome to this racket sport special! Jane M sits in for Jane G for one day only. She and Fi chat badminton, sexiversaries, and late-night bolognese. There’s no interview today, but we’ve slipped our weekly book chat from the live show into this episode. Laura Hackett, deputy literary editor at The Times and The Sunday Times, discusses 'Gunk' by Sa…
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Welcome back to another Friday special. This week's bonus episode features an interview with Bryan Dorries, artistic director of Theatre of War Productions — an innovative American theatre company that uses Greek tragedies to help serving military personnel, journalists, and veterans explore the truth about war, the chaos and carnage it creates, an…
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Be sure to separate your whites from your cardinal colours!
45:54
45:54
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45:54The next book club pick has been announced! We’ll be reading Leonard and Hungry Paul by Rónán Hession — we hope you’ll join us. Also in this episode, Jane and Fi chat about dog hotels, ramen, and togs. Plus, historian Professor Lucy Noakes discusses her latest book 'The People's Victory: VE Day Through the Eyes of Those Who Were There', marking the…
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It's the pomp of it all! (with Gillian Anderson)
41:23
41:23
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41:23It's another slightly giddy episode as Jane and Fi discuss Clacton Pier, Crosby and badminton. Plus, actress Gillian Anderson discusses her latest film ‘The Salt Path’, with Jason Isaacs, based on the best selling memoir. If you fancy sending us a postcard, the address is: Jane and Fi Times Radio, News UK 1 London Bridge Street London SE1 9GF If yo…
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There's quite a lengthy period of accents in this episode – please be warned. Jane and Fi also cover women fishing, thong bikinis, onions and oranges, and VE Day. Plus, former Vogue.com UK editor Dolly Jones discusses her new book, 'Leaving the Ladder Down'. If you fancy sending us a postcard, the address is: Jane and Fi Times Radio, News UK 1 Lond…
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Welcome back to another Friday special. This week's bonus episode features an interview with The Times and Sunday Times' Literary Editor, Robbie Millen, from our Times Radio afternoon show (2–4 pm, Monday to Thursday). Robbie joins us for our weekly round-up of the best book releases. His picks this week were: 'The Homemade God' by Rachel Joyce 'Co…
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Welcome to the world, Ignatius and Derek (with Sara Davies)
49:24
49:24
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49:24It's very hot today and the effects are being felt in the studio... Please bear with us. Jane and Fi discuss education, Jamal Current and Spain. Plus, businesswoman Sara Davies discusses her book ‘The Six-Minute Entrepreneur’. No podcast on Monday due to the Bank Holiday, but there will be a short bonus episode tomorrow. We'll see you on Tuesday! I…
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Nikki Golly: Fueling your Body and Soul from the inside out
35:49
35:49
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35:49Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Your gut is more than just a digestive powerhouse — it's the key to your energy, mood, immunity, and overall wellness. In this video, we dive deep into the science and soul of gut health, exploring how to nourish your body from within and feel better than ever. ✅ Learn the s…
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Trouble in Winchester (with Alex Crawford)
46:39
46:39
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46:39Fi's been to Badminton and had some realisations. Jane and Fi ponder those realisations, as well as mini Magnums, Padel, Crosby, and train carriages. Plus, Sky News Special Correspondent Alex Crawford discusses her documentary 10 Years of Darkness: ISIS and the Yazidis. Please be aware that this interview contains sensitive content. If you fancy se…
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Fi's off today on important business, so Jane M is here! Normal schedule resumes tomorrow... whatever that means. Today, Jane and Jane chat power outages, Björn Ulvaeus, and Euston toilets. Plus, Jane speaks with David Collins, Northern Editor of The Sunday Times, about his book 'Saffie', which tells the story of the youngest victim of the Manchest…
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Jane and Fi are reunited! They join you in their bikinis for discussions about chickenpox, religion, Wells Cathedral, and men who ask too many questions. If you fancy sending us a postcard, the address is: Jane and Fi Times Radio, News UK 1 London Bridge Street London SE1 9GF Send your suggestions for the next book club pick! If you want to contact…
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Overcoming Traumatic and Unlocking Kindness, Hope, Direction, and Purpose | Roxy Hops
1:01:30
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1:01:30Roxy has poured over a decade of dedicated experience in the personal growth field, having collaborated with the top mindfulness teachers and coaches since the age of 22. After enduring the hardest losses of her life (twice!), she immersed herself in the depths of neuroscience, NLP, and trauma psychology. Through these profound experiences, Roxy de…
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There is nothing romantic about poo (with Jeremy Vine)
44:33
44:33
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44:33Jane Mulkerrins is still sitting in. Jane Garvey is still off (back Monday). And there are a few more Janes thrown into this episode for good measure. Jane M and Fi chat naked sunbathing, weight loss drugs, and hemlines and bum cheeks. Plus, broadcaster Jeremy Vine discusses his latest book 'Murder on Line One' and penny farthings. If you fancy sen…
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The Times wind tunnel has been wreaking havoc, but Jane M and Fi have made it in one piece. They discuss the Pope, postcard bunting, and cold water swimming. Plus, peace-building practitioner and best-selling debut author Nussaibah Younis joins them to talk about her book 'Fundamentally'. If you fancy sending us a postcard, the address is: Jane and…
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Julia Langley: Finding Hope in the Hard times
29:19
29:19
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29:19Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ https://www.facebook.com/cirquesingerjules 🌟 Finding the Good in Life’s Toughest Moments🌟 Life can be unpredictable, challenging, and even heartbreaking, but powerful lessons and unexpected blessings are waiting to be uncovered within those difficult times. This heartfelt an…
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Stop! I need to put my socks on! (with Geri Halliwell-Horner)
39:20
39:20
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39:20Fi's back, but Jane Garvey is now off – keep up! Fi and Jane Mulkerrins chat pigeons, cold feet, and Gouda. Plus, former Spice Girl Geri Halliwell-Horner discusses her book 'Rosie Frost: Ice on Fire'. If you fancy sending us a postcard, the address is: Jane and Fi Times Radio, News UK 1 London Bridge Street London SE1 9GF Send your suggestions for …
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Welcome to Jane's podcast masterclass. Please be seated. The Janes chat chocolate kittens, ASNAC, hero pigeons, and war memories. Plus, The Sunday Times health editor Shaun Lintern discusses the sodium valproate scandal. There will be no podcast on Monday. Fi is back on Tuesday with Jane Mulkerrins. Jane and Fi will return to regular podcast busine…
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The more parochial the rumpus, the better (with James Nelson-Joyce)
49:56
49:56
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49:56Are you close to a pigeon fancier? We want to hear from you! Jane and Jane also chat James Bond, healthcare and Touchnote. Plus, actor James Nelson-Joyce discusses Liverpool-based gang drama ‘This City Is Ours’. Send your suggestions for the next book club pick! If you want to contact the show to ask a question and get involved in the conversation …
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Yesterday was not a bad day! There was lots to laugh — postcards, space trips, and JD Vance with a trophy. Jane and Jane discuss all that and more. Plus, author and journalist Jon Stock joins to talk about his book 'The Sleep Room: A Very British Medical Scandal'. Send your suggestions for the next book club pick! If you want to contact the show to…
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Josh Grandinetti: Let’s Talk Healing: Flipping the Script on Recovery & Growth
47:49
47:49
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47:49Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ What does it really mean to heal? In this powerful discussion, we dive deep into emotional recovery, flip the script on limiting beliefs, and discover strength through vulnerability. Whether you're navigating trauma, personal growth, or mental health challenges, this video o…
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'Garvenomics' (with Melinda French Gates)
49:17
49:17
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49:17Fi's off all this week, so The Janes are reunited! They chat 'Threads', Jon Hamm, weight loss drugs, and 'Garvenomics.' Plus, philanthropist Melinda French Gates discusses her book 'The Next Day' - her experiences of the transitions she’s been through in her life. Send your suggestions for the next book club pick! If you want to contact the show to…
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From Lawyer to Felon to Free Man and TEDx Speaker | Paul Glover
36:46
36:46
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36:46In this episode Paul says, "I'm the No B.S. Executive Leadership Coach." He's, an approved Vistage Speaker on Leadership in the Post-Pandemic work environment, a TEDx Speaker, and author of WorkQuake™. Paul's story of being a "recovering trial lawyer", an ex-felon, and an unabashed Starbucks addict, will glue you to this exciting podcast episode. W…
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Fuming your way through your own funeral (with David Dimbleby)
49:24
49:24
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49:24We've reached a man-banker, and our work here is done! Before that, Jane and Fi chat petrol, late starters, Tartan Week — and there are more postcards. Fi is off next week, and Jane is off the week after that, so Jane Mulkerrins will be filling in for the next two weeks. Plus, David Dimbleby talks about his new podcast, Invisible Hands — on the his…
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Finding Common Ground in Todays Polarization | Michael Schweiger
40:47
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40:47Michael is the founder of "Restore to Life Counseling" with the mission of helping others achieve freedom and healing and experience a restored life. He believes that throughout our journey in life, we all experience negative beliefs and emotions that impact how we view ourselves, others, and everyday life. His goal is to help clients identify and …
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The ladies are getting a bit competitive with the office over the postcards - so do keep sending them in. Meanwhile, Jane's been dreaming about a new, half dressed, co-host. Plus, Chef Graham Hornigold joins to talk about his Netflix documentary 'Con Mum'. Send your suggestions for the next book club pick! If you want to contact the show to ask a q…
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Catching up with our Friends at Tracer Burnout
36:22
36:22
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36:22Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Follow Us On: Instagram: https://www.instagram.com/soulhygiene_/ TikTok: https://www.tiktok.com/@soulhygiene.net Ms Teejay: https://www.instagram.com/thereal_msteejay/ I have a private Facebook group as well called Soul Hygiene | Facebook Group: https://www.facebook.com/grou…
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Keep everyone close, buy a Swiss Army Knife (with Tim Marshall)
51:19
51:19
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51:19Jane and Fi wonder how best to disrupt each others' funerals musically and marvel at Melvyn Bragg's hair. They also sort through our, quite frankly, bulging post bag. Plus, they're joined by geopolitics expert Tim Marshall, who discusses the updated version of his book ‘Prisoners of Geography’ Send your suggestions for the next book club pick! If y…
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We haven't even got to the resurrection yet!
47:34
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47:34Welcome to this unplanned email special. Jane and Fi cover pointless work experience, two-wipe poos, Jane's breast enlargement and Swiss Army knives. If you fancy sending us a postcard, the address is: Jane and Fi Times Radio, News UK 1 London Bridge Street London SE1 9GF Please send your suggestions for the next book club pick! If you want to cont…
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Taking Control of Your Life and Your Children's by the Way You (and they) Think | Renee Vee
35:12
35:12
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35:12In this episode THIS IS POWERFUL EPISODE FOR LEARNING HOW TO EMPOWER YOURSELF AND YOUR CHILDREN! On this episode Renee shares how she became a visionary that lead the charge in transforming the lives of individuals and families through groundbreaking mindset education programs. With a focus on building resiliency, boosting confidence, and strengthe…
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Welcome back to another Friday special. This week's bonus episode features an interview from our Times Radio afternoon show (2–4 pm, Monday to Thursday). Jane and Fi speak to biographer Anne Sebba about her book ‘The Women’s Orchestra of Auschwitz’. If you want to contact the show to ask a question and get involved in the conversation then please e…
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We're on a very long journey and we haven't even got to the services... Buckle in! Jane and Fi chat vegetarian farmers, flicking the V, and managing the home. Plus, The Times’ Audrey Ward discusses her upcoming book and experience with fertility. You can submit your stories at www.lovelosshope.co.uk If you fancy sending us a postcard, the address i…
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Rob Scott - A Discussion on comprehensive forgiveness
37:57
37:57
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37:57Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ email: [email protected] Soul Hygiene Nurturing Minds, Nourishing Souls Host: Ms. Teejay 🌿 Comprehensive Forgiveness: A Deep Discussion on Healing & Letting Go 🌿 Forgiveness is one of the most powerful yet challenging aspects of personal growth. Whether forgiving ot…
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I feel the same about marriage as I do black pudding... (with Prof. Alice Roberts)
43:10
43:10
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43:10We're building a wall... of postcards! Keep em coming. Jane and Fi also chat MAFs, fruity ITV, black pudding and derelict buildings. Plus, Professor Alice Roberts, anatomist and biological anthropologist, discusses delivering the Octavia Hill Lecture in partnership with the National Trust and Times Radio. If you fancy sending us a postcard, the add…
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The mistaken identity of the Wote Street Willy (with Jill Scott)
47:35
47:35
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47:35Jane's in need of some fresh batteries—please excuse any malfunctions from her in this episode. There's also more postcards, signs from the universe, and doorknobs. Plus, former Lioness Jill Scott discusses the importance of nutrition and exercise as part of an FA campaign with M&S. If you fancy sending us a postcard, the address is: Jane and Fi Ti…
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Welcome to this email-only and travel-special episode! There’s mention of Avanti West, rail replacements, speed-walking, front seats, buses, the DLR, and airport shuttles… Enjoy! No guest today but please send your suggestions for the next book club pick! If you want to contact the show to ask a question and get involved in the conversation then pl…
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Kindness That Makes a Difference More Than Social Media | Mary Boza Crimmins
33:22
33:22
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33:22Mary Boza Crimmins is a businesswoman, writer, researcher, organizer, and teacher. In this episode, Mary and Ed talk about differences in today’s educational system compared to when they were in school. She shares what it was like being a teacher for 28 years and how much she enjoyed helping people achieve their goals. Mary said, “One of the bigges…
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