Best Eric Zimmer The One You Feed Podcasts (2025)

1
Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey 51:44

2d ago51:44

51:44

You're doing everything right, taying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need to do more, but a signal to let go? In this episode, Charlie Gilkey and I explore the Tao Te Ching, which is one of my favorite books of all time, but not as a relic from the past, but as a guide for navigatin…

1
How to Recognize the Hidden Signs of Burnout with Leah Weiss 57:56

6d ago57:56

57:56

What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassionate leadership at Stanford. Working with organizations inspired by the Dalai Lama. Doing the kind of work most of us dream of. And yet she was falling apart. In today's conversation, we unpacked the …

1
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara 1:00:34

9d ago1:00:34

1:00:34

What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seems reasonable. In this episode, Will Guidara, who’s a former co-owner of 11 Madison Park, which was once named the best restaurant in the world, the au…

1
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2) 1:00:08

13d ago1:00:08

1:00:08

In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstacle. In this second part of my conversation with Zen teacher Henry Shukman, the way begins to reveal itself, not as something we grasp, but something we live. We talk about awakening, the collapse of s…

1
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1) 1:00:25

16d ago1:00:25

1:00:25

In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the import…

1
Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday 52:41

20d ago52:41

52:41

In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we don’t have to be fearless, we just have to begin. Key Takeaways: The concept of courage and its signifi…

1
Failure as Fertilizer: Learning to Bloom Again with Debbie Millman 59:56

23d ago59:56

59:56

In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about what happens when we let ourselves be bad at something, especially later in life. Debbie opens up about learning to grow and why failure might be the …

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From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda 54:52

27d ago54:52

54:52

In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical empathy, and solving daily-life problems often outperform medication-first approaches; how three simple steps—opening the mind, uplifting, strengthening—turn elders into community healers; and why hope, …

1
Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck 58:00

1M ago58:00

58:00

In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply be silenced. It has to be replaced with things like creativity, curiosity, and a deep kindness towards ourselves. Key Takeaways: Discussion of anxiety versus fear and their psychological implications. E…

1
Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams 1:07:20

1M ago1:07:20

1:07:20

In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape o…

1
Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor 50:14

1M ago50:14

50:14

In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isn’t enough to quiet the deeper battles within. He shares how real freedom comes not from achieving perfection, but from making peace with the messy, unfinished pa…

1
Why Community and Courage Matter More Than Ever with Laura McKowen 58:14

1M ago58:14

58:14

In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a global sobriety community. Key Takeaways: Understanding that real transfor…

1
Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte 57:53

1M ago57:53

57:53

In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us …

1
Unlock Your Inner Anthem: A Tribute to Mike Peters 38:07

2M ago38:07

38:07

This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; it’s a tribute to a beautiful soul. In our chat, we explored the idea of our lives being anthems; how defiance, hope, and inner strength were a soundtrack for his formative years, and l…

1
Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas 56:53

2M ago56:53

56:53

In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness and chaos might be exactly what makes our lives matter so much, and how we tend to worship at the “Altar of Progress in the Church of Control.” We ma…

1
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain 51:55

2M ago51:55

51:55

In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek be…

1
Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman 51:23

2M ago51:23

51:23

In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition aren’t signs of failure, but can be used as fuel. She tells the story of Aimee Semple McPherson, a woman who built a religious empire and faked her own kidnapping. But this episode isn’t about scandal. It’s about the tension that we all carry …

1
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley 45:44

2M ago45:44

45:44

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity and how letting go of traditional success can open the door for somet…

1
How to Nurture Creativity in a Noisy World with Maggie Smith 1:03:42

2M ago1:03:42

1:03:42

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isn’t about what you make, but how you live. She dives into what it really means to be creative, even when you’re overw…

1
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson 52:38

2M ago52:38

52:38

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out…

1
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton 58:43

2M ago58:43

58:43

In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a physicist, a philosopher, and a poet—each of whom came to the same unsettling truth: that we mistake our model of reality for reality itself. But this is…

1
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie 53:11

3M ago53:11

53:11

In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created something together than neither could have made alone, not just music, but a shared consciousness that changed culture forever. John and Paul’s story isn’t…

1
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni 57:23

3M ago57:23

57:23

In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about…

1
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha 49:13

3M ago49:13

49:13

In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mi…

1
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay 54:42

3M ago54:42

54:42

In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works. Key Takeaways: […

1
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland 43:22

3M ago43:22

43:22

In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what they know about living a good life. He takes on some of life’s biggest, weightiest questions, like, what is meaning, how should we live, and explores them through the lens of our four-legged companions. It’s about philosophy. It’s about dogs, and it’s about the a…

1
Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom 55:15

3M ago55:15

55:15

In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of wealth – one that goes beyond financial success and taps into time, purpose, and relationships. Learn how to start finding the balance between striving for more while appreciating what’s right in fron…

1
How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam 1:06:20

3M ago1:06:20

1:06:20

In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harriet Tubman—not just as a historical figure, but as a guide for breaking free from our own inner prisons. Spring dives deep into the intersection of spirituality, justice, and personal transformation. Ke…

1
Relationship Mistakes & How to Love Better with Yung Pueblo 52:55

3M ago52:55

52:55

In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He explores how attachments can masquerade as love and how true connection requires flexibility, and shares this powerful insight: attachment is just a deep form of inflexibility—it can look like love, but it’s often about control. Diego also delves into why growth…

1
How to Be Okay When Life Feels Overwhelming with Liz Fosslien 56:43

3M ago56:43

56:43

In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way? Liz challenges some of the biggest myths about emotions. She also dives into why negative emotions aren’t actually bad, how perfectionism holds us b…

1
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan 58:44

4M ago58:44

58:44

In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her latest book, What Your Body Knows About Happiness, Janice shares groundbreaking research on how our physical state directly influences our emotions, t…

1
The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer 1:05:00

4M ago1:05:00

1:05:00

In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some peop…

1
The Secret to Learning & Problem-Solving in Life with Ben Orlin 1:06:03

4M ago1:06:03

1:06:03

In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through challenges (in math and life) can actually be a good thing. Ben also discusses the unexpected power of humor and how we can rethink our approach to learning and change. Key Takeaways: 05:16 – Struggle is…

1
The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen 56:49

4M ago56:49

56:49

In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect …

1
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen 1:02:47

4M ago1:02:47

1:02:47

In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and unexpected benefits. Arlina shares her personal journey from resistance to transformation, highlighting how reframing common challenges—like the language of “character defects” and the concept of powerlessness—can mak…

1
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki 1:04:21

4M ago1:04:21

1:04:21

In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes the internal battle we face between positive and negative thoughts, likening our minds to battlefields. She highlights the importance of not believing every thought that crosses our minds and instea…

1
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes 1:00:39

4M ago1:00:39

1:00:39

In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and thriving and discusses how many of us can feel worn down by life and stuck in a gray zone of stagnation. Corey shares his insights on the importance o…

1
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross 1:01:58

4M ago1:01:58

1:01:58

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively…

1
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole 59:37

5M ago59:37

59:37

In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fa…

1
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha 1:11:00

5M ago1:11:00

1:11:00

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of co…

1
Finding Joy in Your Relationship with Money with Elizabeth Husserl 1:00:52

5M ago1:00:52

1:00:52

In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money. Key Takeaways: Embracing the power of "Enoug…

1
The Power of Dignity and Building an Inclusive World with Tim Shriver 56:12

5M ago56:12

56:12

In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilience and hope, often thriving in the face of adversity. He also delves into the significance of inclusivity and how it can transform our communities, en…

1
How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz 58:59

5M ago58:59

58:59

In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in …

1
Healing Painful Patterns and Finding Freedom with Radhule Weininger 55:40

5M ago55:40

55:40

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer a unique perspective on addressing emotional wounds, highlighting the …

1
The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer 57:47

5M ago57:47

57:47

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better mana…

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How to Unlock Your Potential and Strategies for Intentional Living with John Miles 54:17

5M ago54:17

54:17

In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and resilience, drawing upon pivotal moments that shaped his path. John delves into the profound impact of intrinsic motivation and the pursuit of finding true significance that leads to a deeper underst…

1
Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis 1:08:00

5M ago1:08:00

1:08:00

In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information an…

1
How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa 52:19

6M ago52:19

52:19

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make…

1
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar 1:05:42

6M ago1:05:42

1:05:42

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make…

1
How to Find Healing with Chronic Illness with Meghan O'Rourke 1:03:07

6M ago1:03:07

1:03:07

In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical…

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