There’s so much to balance when you’re managing a career and a family and it’s not easy, but you’re not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Thrive By Design: Marketing and Growth Strategies For Jewelry and Luxe Product Brands
Tracy Matthews
Is making beautiful jewelry your passion, yet you struggle to juggle the business side of your brand? Find out what makes an independent brand truly remarkable and profitable to stand out from your competition. Tune in to Thrive by Design with host, Tracy Matthews. She’s an award winning jewelry designer, Chief Visionary Officer of Flourish & Thrive Academy and Champion for Visionaries at Creatives Rule the World. More importantly, she’s been in your shoes and loves to share her experiences, ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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The place for moms as we are trying their best to rise up and become who we have the potential to be, one small step at a time. Hosted by Camille Beckstrand - co-creator of the Mommy Tummy Fix system and one of the sisters from Six Sisters' Stuff. On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth - with each episode sharing do-able ideas and ...
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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The idea of having a successful career and raising a family shouldn’t be a daunting one, but for some reason, it is. So many young women I talk to feel the same way. Some, are even considering changing careers that they love in order to prepare themselves for a family. The lack of women in leadership roles within the creative industry is a hot topic right now, and whilst having children isn’t the sole reason for this, it does play a big part. Even though I’m not at a point where I’ll be star ...
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The E-Commerce Uncomplicated Podcast breaks down all the aspects of running a successful e-commerce business into simple, actionable steps, delivered in easy-to-follow, bite-sized podcasts.
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Content creator, host, and editor, Stephanie Dennis, is on a mission to empower people to take control of their careers by offering holistic career advice. The goal is to provide everyone with actionable tips, knowledge, skills, and confidence to crush their career goals. This podcast takes a funny, fresh, and playful approach to discussing career topics. We have fun, laugh, use adult language, tell it how it is, and get right to the point. Check out Career Talk: Learn - Grow - Thrive as fea ...
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BONUS: A Pep Talk For Moms in a CRAZY Busy Season
10:08
10:08
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10:08The month of May can feel like a pressure cooker for moms — school events, sports, recitals, parties, and the never-ending to-do list. But what if the thing exhausting you most isn’t the schedule itself… but your thoughts around it? In this quick, bonus pep talk, I’m sharing a powerful mindset shift that can help you stop fighting the chaos and sta…
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Episode #530: Identity Marketing 101: The Secret to Creating Brand Devotion Like Barbie, Harley & Taylor Swift with Veronica Romney
40:32
40:32
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40:32Want to build the kind of passionate brand loyalty that has fans trading friendship bracelets like Swifties or being buried in branded caskets like Harley riders? In this episode, I sit down with certified master marketer Veronica Romney to uncover the game-changing framework of identity marketing - the secret weapon behind brands like Taylor Swift…
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This 5-Day Challenge Could Shift How You Use Your Time Forever
7:23
7:23
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7:23If you’re overwhelmed, stretched thin, or just done with trying to figure it all out on your own—this one’s for you. In this bonus episode, I’m giving you a sneak peek into the Take Back Your Time Challenge: a 5-day experience designed to help you create a rhythm that actually fits your real life. I’m walking you through what we’ll cover each day—a…
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101. Rebuilding Yourself After Life Knocks You Down (This Is How You Rise Again)
7:58
7:58
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7:58This episode comes straight from the heart—because sometimes, life doesn’t just challenge us, it knocks the wind right out of our lungs. Motherhood is full of hard things—some we expect (hello, birth and sleepless nights), and some that blindside us, leaving us breathless and broken. Maybe you’ve faced something life-altering—a diagnosis, a loss, a…
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I asked ChatGPT, and it told me that men still hold 70-80% of formal positions of power, across most domains, globally. And because of that very power imbalance, women can’t achieve equality on our own. We need men to be involved, and to use the power our current systems grant them, to shift things. And that’s exactly what Champions of Change Coali…
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#86 // Knitting and your brain: How it boosts dopamine and reduces stress
23:56
23:56
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23:56Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/community What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knit…
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Ready for a Real Change? Here's How to Take Back Control of Your Time
18:12
18:12
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18:12If your calendar is full but your life still feels scattered…If you’re checking boxes all day but still wondering why you feel behind…If you’ve ever looked around and thought, “This can’t be how it’s supposed to feel…”—Then friend, today is your day. Because registration for the Take Back Your Time Challenge is open! Tune in for your personal walkt…
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You’ve heard the phrase “take back your time”—but what does that really mean? In this bonus episode of It’s About Time, I’m getting personal about how my definition of time management has completely changed. Spoiler alert: it’s not about doing more—it’s about living better. If you’ve been craving more peace, more presence, and a rhythm that actuall…
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Episode #529: How to Train AI to Be Your Marketing Team (Even If You’re Not Techy)
35:41
35:41
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35:41Feeling overwhelmed by marketing your jewelry business? What if you could have a full marketing team at your fingertips without the hefty price tag? In this game-changing episode, I reveal how I've trained AI to become my secret weapon for creating magnetic content that sounds authentically human. Discover my exact process for programming AI to mat…
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100. 10 Powerful Life Lessons That Changed Me (From One Mom to Another)
19:48
19:48
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19:48Welcome back to Moms On the Rise—and this isn't just any episode… it's our 100th episode!! Today’s episode is extra special because I’m not only celebrating this 100-episode milestone, but I also recently turned 40 years old. And let me tell you—it’s been a year of big reflection and even bigger appreciation for life. In honor of both of these beau…
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Amanda Sterling: Fixing Cultures not Women
43:52
43:52
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43:52Spoiler alert: when women leaders leave organisations after having kids, it's not because they "lack confidence" or "opt out." But the reality is, organisations are struggling to recruit and retain women in leadership, and women are struggling to stay. Dr Amanda Sterling's groundbreaking PhD research exposes how the denial of women's physical exper…
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Episode #528: How to Navigate Tariffs and Your Jewelry Business
42:32
42:32
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42:32Are the new tariff policies keeping you up at night? In this episode, I break down exactly what the 2025 tariff changes mean for your jewelry business, how they might impact your pricing and sourcing, and most importantly, practical strategies to protect your margins without panicking. I share my understanding of why these tariffs are being propose…
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#85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for
20:46
20:46
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20:46Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/community If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and s…
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What to Do When “Just Get Organized” Isn’t Working
19:26
19:26
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19:26Have you ever tried system after system, app after app, planner after planner… Only to feel like none of them actually work for you? You’re not alone, and you’re not the problem. That feeling is called system fatigue—the burnout that comes from trying to get organized over and over again, and still feeling like you’re spinning your wheels. Today, w…
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Episode #527: How a Pink Skirt Sparked a Global Movement with Renee Warren
31:02
31:02
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31:02Imagine walking into a room with 300 women wearing pink skirts, all celebrating their unique paths to success! In this vibrant episode, my friend Renee Warren reveals how a clairvoyant vision at a dinner table blossomed into The Pink Skirt Project - a movement that's revolutionizing how female entrepreneurs define success on their own terms. With r…
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Episode #526: How to Build a Unicorn Team with Jennifer Kem
38:44
38:44
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38:44If you've ever felt like your ideas aren't getting the traction they deserve, or you've struggled to build a team that truly gets your vision, this episode is about to change everything for you. I'm sitting down with my dear friend Jennifer Kem, a powerhouse entrepreneur, branding expert, and author of the new book "Unicorn Team." Jen reveals her g…
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From Burnout to Boundaries: The Turning Point I Didn’t Expect
9:02
9:02
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9:02You’ve heard me talk about my time on Capitol Hill and in the 24/7 world of crisis communications. But there’s one chapter I’ve never shared—until now. In this bonus episode, I’m telling the full story of the job I thought would be my escape… but quickly became a whole new crisis. From crying in stairwells to reclaiming my time, this is the moment …
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99. DIY Confidence! How Rebekah Higgs Empowers Women to Build, Renovate & Rise
34:53
34:53
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34:53What if the next bold move in your life started with a paintbrush and a power drill? Today, I’m joined by the inspiring Rebekah Higgs @diymom.ca — founder of DIY Mom and Matriarch Productions, designer, contractor, and total powerhouse. She’s been featured in Forbes, HGTV Magazine, the Wall Street Journal, and beyond — but more than that, she’s on …
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Kate Thwaites Assistant Minister for Women
48:25
48:25
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48:25We talk about changing the system, not the women. Sometimes we’re talking about workplaces when we discuss structural change, and today we’re talking about the government’s role in gender equity with Kate Thwaites MP, the Assistant Minister for Women. Kate co-wrote Enough is Enough, about the pervasive culture of sexual violence and harassment with…
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#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day
22:03
22:03
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22:03Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop. Inside this episode: Why knitting calms the nervous system How it helps you tr…
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10,000 Steps a Day? Here’s Why It Actually Works (+ Join Our 10k A Day Challenge!)
6:43
6:43
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6:43If you’ve been feeling a little stuck, a little sluggish, or like you just need something simple to focus on to take better care of yourself—this episode is for you. Because we’re about to do something together that’s simple, doable, totally free—and it’s going to boost your energy, clear your head, and help you reconnect with your body in a way th…
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The Real Reason You Think You’re Bad at Time Management
18:23
18:23
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18:23Do you ever feel like no matter how hard you work… there’s always something else waiting? Like you're living in this never-ending loop of playing catch-up—but no matter how much you do, you never actually catch up? You’re not imagining it, and you’re definitely not alone. But if you’ve ever said to yourself, “I’m just bad at time management,” I’m g…
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98. Struggling to Make Healthy Habits Stick? This Is Where You Have To Start
11:13
11:13
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11:13Have you ever struggled to make a habit stick, no matter how hard you try? Maybe you’ve promised yourself to wake up early and exercise, but end up snoozing your alarm yet again, or you’ve resolved to drink more water but realize you’ve only had coffee by noon. Today, I’m talking all about how to build habits that stick, by starting with honesty ab…
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Episode #525: The Power of Authentic Video: How to Create Content to Build a Magnetic Brand on Instagram
43:37
43:37
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43:37Posting your heart out on Instagram but only getting likes and comments instead of sales? Let's fix that! In this episode, I'm bringing in my "video bestie" Stephanie Dorworth who's going to blow your mind with her approach to authentic video content that actually converts. We dive into Stephanie's incredible journey from analytical physical therap…
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Karina Kallio on Community and Finding our Role
51:12
51:12
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51:12Karina Kallio has a background as a fashion designer, then had a bit of an awakening to the impact of the industry and a calling to what is her role in the world – all of which was strengthened by being a mother. Karina believes we exist best in community - a theme that comes through often in this podcast. The power of community in thriving and dri…
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Say Goodbye to Photo Overwhelm: How to FINALLY Organize Your Photos without Wasting Tons of Time and Giving Up with Miss Freddy
48:57
48:57
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48:57Have you ever felt like your photo collection was a total disaster? Between the thousands of pictures on your phone, the hard drive full of college memories, and the shoeboxes of family snapshots gathering dust, it’s easy to feel overwhelmed. That’s why I’ve called in a pro—Miss Freddy, a professional photo organizer who helps people wrangle their …
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Episode #524: Trusting Your Inner Knowing: Unlocking Source Magic in Reinvention with Darla LeDoux
50:48
50:48
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50:48Hey creative souls! That feeling in your gut when you KNOW something needs to change in your business but can't quite put your finger on what? That's your magic talking! In this episode, I'm chatting with my amazing friend Darla LeDoux (chemical engineer turned transformation queen!) about tapping into your intuition to guide your next big move. We…
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97. How To Be Confident in ANY Social Situation (No More Social Anxiety!)
10:51
10:51
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10:51Have you ever overthought your words at a party? Or maybe replayed conversations in your head, wondering if you said the wrong thing? Or avoided social situations altogether because they feel too overwhelming? If ANY of this sounds familiar, this episode is for YOU! In today's conversation, we're diving deep into how to feel confident no matter whe…
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#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse
38:05
38:05
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38:05Grab your beginners guide to knitting: www.theknittingmamas.com/guide Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start Join the free Facebook community: www.theknittingmamas.com/group Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m…
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Lael Stone on Creating Wellness Through Connection and Community
49:42
49:42
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49:42Lael Stone is a parenting expert, but really she’s a humaning expert. I’ve shared her conversation with the Imperfects about parenting yourself first more than any podcast I have ever listened to. She has worked as a birth educator, post-natal trauma counsellor, a parenting educator, with teens around sexuality, she created Woodline primary school …
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Baseball Mom Series: Praying Over Dirty Pants
10:46
10:46
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10:46All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. Have a Great Day! JenniferBy Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
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ADHD-Friendly and Universally Helpful: Eye-Opening Time Tips from Skye Waterson of Unconventional Organization
40:35
40:35
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40:35Have you ever walked out of the house, told yourself you have to start the laundry when you get home, and then the moment you walk in the door… it completely flies out of your brain? Or maybe you’re the queen of jotting things down so you don’t forget them – only to find yourself constantly surrounded by Post-it notes and overwhelmed. Do you have A…
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96. How to Follow Your Passion and Juggle Family, Marriage, and Self-Care with Kelsey Cook
31:33
31:33
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31:33Hey mamas! Welcome back to Moms on the Rise. I’m so excited about today’s episode because we’re diving into a conversation with the amazing Kelsey Cook. She’s a certified teacher, a mom of four, and the brilliant entrepreneur behind Learning with Kelsey. If you’re like me, you’ve probably wished for a little more support when it comes to teaching y…
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Katherine Boiciuc Artificial Intelligence, in person connection and designing your life
46:36
46:36
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46:36I have to confess I’m technologically challenged. Or, as today’s guest Katherine Boiciuc, also known as KB, puts it, I’m a technology teenager. Learning every day but throwing tantrums about it. KB is EY’s Oceania Chief Technology and Innovation Officer. We met at a conference, and when she was on stage she said everyone in the company works in IT …
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Episode #523: The Art of Reinvention: Tracy's Interview With Cathy Heller
44:21
44:21
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44:21Ever feel like you've outgrown your business or creative identity? You're not alone! In this special feed drop from my conversation with Cathy Heller on her Abundant Ever After podcast, we get real about what it takes to reinvent yourself without burning everything to the ground. I open up about my own five reinventions, share why most people get s…
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