Best Jason Fung Podcasts (2025)

1
Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More 29:07

22d ago29:07

29:07

Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:40] I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can’t stick with it. I’ve found that before I …

1
Former Head of Medicaid Exposes America’s Insurance Crisis 1:26:01

6h ago1:26:01

1:26:01

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Follow Chiquita Brooks-LaSure here: https://x.com/TheLaSureSide The Century Foundation: https://tcf.org/ 00:00 Intro 01:25 Medicare 13:10 Medicaid 16:18 Obamacare 19:33 Looking For Insurance…

1
#1044 Why Eating Until You’re 80% Full May Be the #1 Fat Loss Hack (Backed by Science & Tradition) With Ben Azadi 17:47

1d ago17:47

17:47

In this episode, Ben Azadi reveals the powerful ancient Japanese principle of Hari Hachi Bu—eating until you're 80% full—and why it’s one of the most overlooked fat loss strategies today. You'll learn: Why most people overeat by habit, not hunger How this simple practice helps lower insulin, improve leptin sensitivity, and melt visceral fat The sci…

1
Hot Topic: The Power of Community 40:29

1d ago40:29

40:29

Episode #211 In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only to discover that the crucial piece they were missing was the support they could get from (and give to) others. Sign up TODAY for the Optimize Your Weigh…

1
#1043 She Did Everything Right… But Still Gained Weight – The Most Overlooked Fat Loss Mistakes with Natalie Jill 1:00:42

2d ago1:00:42

1:00:42

In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together, they dig into the misunderstood roadblocks to fat loss—especially for women in midlife. From hidden toxins like breast implants and black mold to metabolic disruptors like amalgam fillings and stress,…

1
#1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi 22:00

3d ago22:00

22:00

🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life …

1
#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi 19:55

4d ago19:55

19:55

You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week. 📘 Grab Ben’s new book Metabol…

1
#1040 The #1 Ingredient Destroying Your Mitochondria, Fueling Cancer & Weight Gain With Ben Azadi 25:12

6d ago25:12

25:12

🧪 In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food supply—processed seed oils (PUFAs). You’ll discover: The 9 toxic fats to avoid (including the “Hateful 8”) How these fats fuel cancer, obesity, infertility & hormone resistance Why even keto, organic, and…

1
#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi) 51:14

7d ago51:14

51:14

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistan…

1
#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi 20:41

8d ago20:41

20:41

In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You’ll learn: Why walking fasted with apple cider vinegar and coffee superch…

1
Terri's Journey: Summer Socializing and Vacations 27:24

8d ago27:24

27:24

Episode #210 In this week's episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing has changed since she started fasting and eating low carb. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q…

1
Episode 109: ASAP 10 (Takopi's Original Sin, CITY, You And I Are Polar Opposites, All You Need is Kill) 1:31:53

9d ago1:31:53

1:31:53

Episode Timestamps (00:02:30) You And I Are Polar Opposites (00:25:16) CITY (00:35:51) All You Need Is Kill (00:55:18) Takopi's Original Sin ------------------------------------------ You can always reach us via the following platforms: Email: [email protected] Bluesky: @palettegood.bsky.social Website: www.goodanimepalette.com Instagram/Threads:…

1
#1037 90 Days of Nothing but Meat! – Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris 1:04:57

9d ago1:04:57

1:04:57

In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers l…

1
From Insight to Intercession | Jason Mandryk on Global Trends, Strategic Intercession, and the Future of the Church 52:40

10d ago52:40

52:40

The global Church is changing—but are our prayers keeping up with its needs? In this episode of the Lausanne Movement Podcast, Jason Mandryk, editor of Operation World, joins us for a thought-provoking conversation on the role of strategic, Spirit-led intercession in the age of global change. From his personal calling into prayer mobilization to th…

1
#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi 23:29

10d ago23:29

23:29

In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of min…

1
Social Neuroscientist: NEW Data On Scary Link Between AI And Gut Instincts! 1:29:06

11d ago1:29:06

1:29:06

Dr. Michael Platt is the James S. Riepe University Professor at the University of Pennsylvania, with joint appointments in Neuroscience, Psychology, and Marketing. He serves as Director of the Wharton Neuroscience Initiative and is a leading voice in the emerging field of neuroeconomics. His research explores the neural basis of decision-making and…

1
#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi 20:27

11d ago20:27

20:27

Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging. 💥 Key Topics Covered: How food befo…

1
4. Forrest Rain Oliveros: Masculinity in a World of Toxicity 1:53:15

13d ago1:53:15

1:53:15

In this week's episode, we were joined by Forrest Rain Oliveros at the Vanilla Club Plantation in Coorumba, Queensland. Ground Zero for Simple Wellness! The conversation begins directly with the sheer physicality of ballet, and the required emotional discipline, and how it challenges conventional ideas of masculinity. Forrest opens up about navigat…

1
#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi 22:32

13d ago22:32

22:32

In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat. …

1
Hot Topic: Terri’s Top Three Takeaways from Atomic Habits 28:02

15d ago28:02

28:02

Episode #209 In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear. Terri highlights that, by using these three principles of behavior change in approaching your goals, you will be better able to utilize all the fasting and nutrition knowledge you have been lea…

1
#1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi 19:06

15d ago19:06

19:06

In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else. ✅ What you’ll learn: The #1 most nutrient-dense food for skin …

1
#1032 Why Most People Are Doing Supplements Wrong – The Best Way to Absorb Vitamin C, Magnesium & More with Dr. Thomas Levy 1:01:05

16d ago1:01:05

1:01:05

In this episode, Ben Azadi sits down with Dr. Thomas Levy, a renowned cardiologist, to explore the vital roles of vitamin C and magnesium in metabolic health. Together, they discuss why deficiencies in these nutrients are so common, how they impact disease and energy levels, and the best ways to supplement for optimal absorption. Dr. Levy also shar…

1
The Most Famous (TV) Doctor Of All Time | Noah Wyle 53:21

17d ago53:21

53:21

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Watch The Pitt on HBO Max and follow Noah Wyle on instagram here: https://www.instagram.com/therealnoahwyle/ 00:00 Intro 01:28 His Education 07:41 His Impact In Medicine 10:12 The Pitt vs. E…

1
#1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi 23:00

17d ago23:00

23:00

In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal transformation from 250 lbs to 6% body fat and reveals the exact steps he’s used to help thousands reclaim their metabolic health. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism cours…

1
#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi 20:24

18d ago20:24

20:24

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and…

1
#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben Azadi 20:04

20d ago20:04

20:04

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Here’s what you’…

1
The ADHD Epidemic: "90% Of ADHD Goes Undiagnosed In Adults!" (Why You Can't Focus) 1:13:46

21d ago1:13:46

1:13:46

Dr. John Kruse is a neuroscientist, psychiatrist, and author with 25 years of experience specializing in adult ADHD. He earned his MD and PhD in Neuroscience from the University of Rochester. Dr. Kruse is known for his book, "Recognizing Adult ADHD: What Donald Trump Can Teach Us About Attention Deficit Hyperactivity Disorder," and focuses on helpi…

1
#1028 This Is Why Your Body Stores Fat (Even When You Eat Clean)—The 6 Metabolic Disruptors Blocking Your Results with Ben Azadi 27:02

22d ago27:02

27:02

Belly fat isn’t about calories—it’s about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issue…

1
Episode 108: The Good Anime Palette Awards 9 (Season 9 Finale) 1:58:58

23d ago1:58:58

1:58:58

Episode Timestamps (00:02:50) Best Girl/Waifu of Season 9 (00:09:00) Best Boy/Husbando of Season 9 (00:15:15) Favorite Seasonal Anime of Season 9 (00:25:23) Favorite Backlog Anime of Season 9 (00:32:01) Most Disappointing of Season 9 (00:56:30) Best Surprise/Discovery of Season 9 (01:03:13) Anime/Manga We've Yet To Get To of Season 9 (01:07:08) Fav…

1
#1027 We Got Blood Pressure All Wrong – The Shocking Truth About Sugar, Salt & Metabolic Health with Dr. Nathan Bryan 1:08:24

23d ago1:08:24

1:08:24

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Dr. Nathan Bryan, a leading nitric oxide expert, for an insightful discussion on metabolic health. Dr. Bryan explains how nitric oxide is crucial for blood pressure regulation, metabolism, and overall wellness, emphasizing that sugar—not salt—is a major culprit in hypertens…

1
Redeeming Local Arts for Kingdom Witness: Héber Negrão on Ethnodoxology and the Mission of God 40:13

23d ago40:13

40:13

The gospel was never meant to silence culture, but to redeem it. Learn how contextual worship and indigenous art are helping every people group declare the glory of God in their own voice. In this episode, Jason Watson speaks with Heber Negrão—missionary, scholar, and global voice in ethnodoxology—about how the arts can serve the Church’s mission b…

1
Viral Plastic Surgeon Who Exposed The Health Insurance Industry 1:43:53

24d ago1:43:53

1:43:53

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Thanks to Dr. Potter for appearing on this episode. Follow her here: YouTube: https://www.youtube.com/@DrElisabethPotterMD Website: https://www.drpotter.com/IG: https://www.instagram.com/dre…

1
#1026 I Drank Lemon Water Every Morning for 7 Days—Here’s EXACTLY What Happened to My Metabolism, Skin, and Energy with Ben Azadi 21:31

24d ago21:31

21:31

In this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing skin, you'll discover how a simple habit can lead to powerful metabolic shifts—backed by science. Ben also answers your most common questions and sha…

1
#1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi 25:12

25d ago25:12

25:12

Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your metabolism. Discover the 7 simple steps to support your liver, sweat out toxins, boost deep sleep, rebuild your cells, and flood your body with healing thoughts. Drink Purity Coffee (organic, medium ro…

1
3. Prof. Stuart Khan: Bridging Gaps in Water Management and Sustainability 52:05

27d ago52:05

52:05

What does Australia, one of the driest inhabited continents on Earth, teach us about water challenges and solutions? A lot, as it turns out! At Vanilla Club, our motto is "Return to Simple." And there is nothing simpler than water. Episode 3 of Vanilla Club Podcast dives deep with Dr Stuart Khan, a world-class water researcher, Head of School and P…

1
#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi 23:01

27d ago23:01

23:01

In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower. ✅ Eliminate 5 inflammatory foods (like seed oils & HFCS) ✅ Stop eating 3–5 hours before bed & ditch the snacks ✅ Walk 10–30 mins after meals to blunt glucose spikes ✅ Take apple cide…

1
#1 EQ Expert: "How to STOP Overthinking & Attracting TOXIC People In Your Life!" 1:13:40

28d ago1:13:40

1:13:40

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used…

1
#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi 22:26

29d ago22:26

22:26

In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead. 🔥 Want to Burn Fat, …

1
Hot Topic: Understanding Therapeutic Fasting 28:39

29d ago28:39

28:39

Episode #207 In this week's episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting - what it is, how to build up to it, and how to support yourself to be able to do it consistently. Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 htt…

1
Bits and Pieces 36: MyAnimeList Got Acquired by a Web3 Company... Smart or Dumb Move? 1:06:02

1M ago1:06:02

1:06:02

Source: Media Do Distributor Sells MyAnimeList Site to Web3/AI Company Gaudiy Note: This BP was recorded on May 11th, 2025. ------------------------------------------ You can always reach us via the following platforms: Email: [email protected] Bluesky: @palettegood.bsky.social Website: www.goodanimepalette.com Instagram/Threads: @goodanimepalett…

1
#1022 Erase 10 Years From Your Skin – The Only Peptide Backed by Science That Works with Alessandra Zonari 53:44

1M ago53:44

53:44

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a s…

1
#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi 15:48

1M ago15:48

15:48

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation. 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com You'll learn:…

1
#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi 19:31

1M ago19:31

19:31

If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast. 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔥 Here’s what you’ll learn: Why ap…

1
Doctor Reveals How to HEAL Autoimmune DISEASE In 90 Days With Diet! | Dr. Terry Wahls 55:52

1M ago55:52

55:52

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained he…

1
Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More. 38:35

1M ago38:35

38:35

Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing down the metabolic rate? [01:07] Concerns about off-lab…

1
#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi 15:20

1M ago15:20

15:20

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%. 🚶‍♂️ Key Topics Covered: The best…

Podcasts Worth a Listen

Jason Fung Podcasts

Podcasts Worth a Listen

Quick Reference Guide