In this episode of the NaturoWellness Podcast, Kathleen and Michelle dive into the world of naturopathic parenting for older kids and early teens. From puberty and hormonal changes to immune health, focus, sleep, and screen time, they explore how to naturally support growing bodies and minds. Learn practical tips for navigating growth spurts, anxie…

In this episode, we dive into the transformative power of sleep with global sleep and wellness educator, Ahna de Vena. With over 20 years of experience, Ahna supports families, leaders, and organizations in achieving deep, restorative sleep. She’s the creator of the Sleep Kit for Kids, part of a study with Southern Cross University, and founder of …

Join us in this episode as we speak with Warren Morey, General Manager of The Pharmaceutical Plant Company — a leading herbal manufacturing business based in Victoria, Australia. Warren shares insights into the company's commitment to natural health, the uniqueness of dried plant extracts and fresh plant tinctures, and the growing demand for herbal…

Peri-menopause, that time prior to a full 12 months without a period, can be an easy ride for some women and hell on earth for others. No matter who you ladies are, there are some easy-to-include herbal medicine, diet and lifestyle changes which will make it easier for your body to process this natural transition to a wise woman. Join us as we shar…

Naturopaths Michelle and Kathleen explore the incredible health benefits of the Australian superfood commonly called Kakadu Plum. With its rich nutrient profile and long use by Indigenous Australians, Kakadu Plum is now earning international scientific recognition for supporting immunity, skin health, and overall wellness. Keep in touch via our soc…

Quitting smoking is often treated with prescribed medications and little else. Naturopath Ashleigh Cosford spent years as a smoking counsellor and discovered most people who are desperate to kick the habit, ignore basic nutrition and stress management, which she has found can have a profound effect in helping her patients. Michelle sat down with As…

How do Naturopaths care for their children when they're sick? Michelle and Kathleen explore the simple herbal and nutritional methods they use to help them recover and stay healthy and happy. Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.auBy Naturopaths Michelle Matthews and Kathleen Everingham

Biohacking is the latest buzzword in the world of uber health ideas, but what is it and should we embrace it? In today's podcast Naturopaths Michelle and Kathleen discuss the pros and cons of this new idea. Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au…

A heart felt discussion with author of From Stressed to Blessed, Anne Cross discusses her own struggles with anxiety and depression, and her role as a Nutritional and Occupational Therapist. Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.auBy Naturopaths Michelle Matthews and Kathleen Everingham

Join us as we chat about our favourite herbs, how we use them, and what's on our list for future herbs. Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.auBy Naturopaths Michelle Matthews and Kathleen Everingham

We had the pleasure of chatting with award-winning Traditional Medicine Practitioner, Tania Grasseschi, who has more than 20 years experience in the health industry. Listen to her harmonise ancient wisdom with modern insights in today's podcast. Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au…

Naturopaths Michelle and Kathleen delve into their own toolbox and share what they do to keep their body healthy with simple ideas everyone can use. Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.auBy Naturopaths Michelle Matthews and Kathleen Everingham

Naturopaths Michelle and Kathleen introduce you to our passion of being a Naturopath and what it means to visit one. Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.auBy Naturopaths Michelle Matthews and Kathleen Everingham

Helping people increase their resilience and introduce how to deal with negative patterns of thought.