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Lets Get Crackin’

Lets Get Crackin’

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Chiropractic. Physical therapy. Research. All holistic living tips by Dr. Gabe. While, Dr Gabe is JustAChiropractor , he’ll discuss the issues within his community of chiropractors, and the view that society might have on chiropractic. Will also discuss the latest research on Chiropractic and some historical tidbits as well.
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The Chiropractor's A-Game

Dr. Kimberly Besuden

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Welcome to The Chiropractor's A-Game. I'm Dr. Kimberley Besuden. With 3 decades plus of being a healthcare practitioner and a chiropractor, I know just how challenging it can be to run a successful practice. That's why I coach and mentor healthcare professionals to be the best version of themselves, in mind, body, and business. This podcast is all about helping chiropractors & other functional healthcare professionals to grow in mind, body & business! You will, no doubt, benefit from my shar ...
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Welcome to K8lyn Cracks The Code! I am covering all things health, wellness, and self development to help you become the best version of yourself. I also bring on the top entrepreneurs and ask them one thought provoking question to give you access into their brain that you can't find anywhere else. Let's get crackin' ;)
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Welcome to Season 2 Episode 5 of The Chiropractor's A-Game Podcast. In this episode, I have Nathan Burgman who is the National Program Director at The Association Partner. He has been a media consultant for over eleven years now. He is a firm believer in doing what is in the best interest of my clients and always learning so he can provide the best…
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Welcome to Season 2 Episode 4 of The Chiropractor's A-Game Podcast. In this episode, I have Dawn Dill, who has been recruiting in the pharmaceutical, biotech, and medical device industries for over 30 years. Most of her career, she has been self employed. Her love is sales and she recruits everything from an Associate level rep to the C Suite. She …
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Welcome to Season 2 Episode 3 of The Chiropractor's A-Game Podcast. In this episode, I have Dr. Navaz Habib "The Vagus Nerve Doc," is the author of the bestselling books "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve." However, his own health challenges led him to discover the transformative benefits of functional medicine. This journey …
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Welcome to Season 2 Episode 2 of The Chiropractor's A-Game Podcast. In this episode, I have Dr. Annette Schippel and we focus on the importance of Hormones & Healthy Aging and why it’s important to take care of your body in a way where you can perform at optimum levels in both your professional and personal life and practical tips to help you with …
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Welcome to Season 2 Episode 1 of The Chiropractor's A-Game Podcast. After a long break, I’m back with Season 2 of my Podcast. In this episode, I focus on the importance of Nutrition, Exercise and why it’s important to take care of your body in a way where you can perform at optimum levels in both your professional and personal life and practical ti…
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Welcome to “Let’s Get Crackin’” with Dr. Gabe! In this episode, Dr. Gabe explores the fascinating trend of nontraditional students entering the field of medicine. Traditionally, medical students follow a straight path from undergraduate studies to medical school in their early twenties. But what happens when individuals take a different route, ente…
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Este episodio de "Let's Get Crackin'" presentado por el Dr. Gabe se centra en estrategias modernas y basadas en evidencia para manejar el dolor lumbar no específico (LBP). A lo largo del podcast, el Dr. Gabe explora una variedad de tratamientos no farmacológicos, como el ejercicio, terapias manuales y técnicas mente-cuerpo, y discute cuándo podrían…
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This episode of "Let's Get Crackin'" hosted by Dr. Gabe focuses on modern, evidence-based strategies for managing non-specific low back pain (LBP). Throughout the podcast, Dr. Gabe explores a variety of non-pharmacological treatments, such as exercise, manual therapies, and mind-body techniques, and discusses when pharmacological options might be n…
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Welcome to the seventeenth episode of The Chiropractor's A-Game Podcast. In this episode, I shed light on the importance of how you as a healthcare professional, can take care of your body in a way where you can perform at optimum levels in both your professional and personal life and practical tips to help you with healthy aging. I hope you find t…
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In today's episode, I'm going over what's in and what's out this summer- lifestyle edition. No products or style trends mentioned- more about the free spirited mindset to keep and make it a fun, memorable season! I also am exposing myself with my beige flags so listen until the end ;) My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.in…
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Lately, I've been all about having more fun, slowing down, and making the most out of each day which all started with a disruption in my life that forced me off my routine. I am going over a list of some of these things that make my days filled with bliss that I deem as 'Summer Staples'. My guest, Delaney Swift, gives her summer staples as well and…
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I have been loving slowing down lately, enjoying the journey of life, and making the most of this summer season that is going to fly by! No matter your age, you're never too old for a summer bucket list ;) I'm so excited to share all the fun things on mine and hope to spark some inspo for you to add to your list! Links- Cowgirl hat: https://www.ama…
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Long time no podcast! :\ Find out why this week's episode is coming to you late- giving you all a life update on what's been going on. Plus you get to hear my interview with my new friend and fellow podcaster, Delaney Swift. We had a great conversation that went in all different directions. I share a lot of things I've never talked about so I am ex…
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Welcome to the sixteenth episode of The Chiropractor's A-Game Podcast. A decade ago, NC State University offered Chinmayee a scholarship, prompting her to take a leap of faith and journey from India to the United States. With a diverse background in culture, education, and training, her passion for evidence-based research led her to explore the fas…
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In today's episode, I'm sharing some rituals and tools that help promote longevity and anti-aging. Because there's so much abundant life to live, I use these practices I talk about so that I can live it to the fullest. Danielle Gronich, aka the acne guru, joins us to share a fantastic hack for jaw clenching that you need to try out if you do this a…
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Welcome to the fifteenth episode of The Chiropractor's A-Game Podcast. In this episode I have here with me Dr. Jennifer Stagg who’s the founder and medical director of Whole Health Wellness Center in Connecticut. She is the author of The Bitter Prescription and Unzip Your Genes and is routinely featured as an expert guest in the media on the topic …
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Time is the most valuable asset we all have and I've realized the value of it the older I get. I want to make the most of my days and live a fruitful life. I believe the best way to do that is to use my time with intention and know where I'm spending it. I am sharing all my tips on how I've gotten ahold of my time better and been more productive la…
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I am sharing some unique and fun recipes I'll be trying this summer + my reading list! From what I'm currently reading to what's next up to what's on my "to read list." My guest, Vani Hari aka The Food Babe, is the founder of Truvani and is going to give you all the dirty details ~literally~ of what's in the most common foods we buy at the grocery …
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Welcome to the fourteenth episode of The Chiropractor's A-Game Podcast. In this episode I have here with me Robin Foroutan, an award winning registered dietitian & nutritionist specializing in integrative medicine, functional medicine and holistic healing. Robin's passion is to empower individuals to discover the healing power of food, nutrition an…
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Going over all my favs from the month of May- podcasts, youtubers, snacks, fitness, and productive practices! Healthy Habits Tracker- Template: https://www.etsy.com/listing/1493855199/habit-tracker-printable?utm_source=hoobe&utm_medium=social Video: https://www.tiktok.com/@k8lynanderson/video/7239810225409117482?lang=en My socials- KCTC: https://ww…
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You can buy a new car, house, clothes, and go on the best trips but still be left feeling insecure at the end of the day. Self confidence is not something you can purchase but something you build and develop. ANYONE can acquire this important quality! I'm sharing the steps to building immaculate self confidence and my guest, Cliff Weitzman, is shar…
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Summer brings lots of vacations, road-trips, and adventures that throw us off our regular daily routine. It's so important to make these fun memories and enjoy ourselves but it doesn't have to come with a huge health setback every time. I am sharing my tips on what I find helps me stay on track while traveling so that I can enjoy myself while still…
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Welcome to the thirteenth episode of The Chiropractor's A-Game Podcast. In this episode I have here with me Dustin Strong who is a Certified Holistic Nutritionist, Certified Applied Clinical Nutritionist, Wellness Counselor, Lifestyle Coach, Educational Speaker, Author, Community Volunteer and a Product Innovator. As a holistic healthcare practitio…
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Summer always flies by so fast but not this year! I'm sharing all my tips on how to make it a summer to remember so that you can fully enjoy it and make it extra special. From fun summer recipes to how to be more present- enjoy and get excited for summer 2023! My guest, Dr. Kyle Gillett, shares some great advice on getting in shape for summertime t…
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Sharing my recommendations on products I've used for a while and things I like to do in the skincare, workout, wellness, and supplement space! This is a longer episode with five recs under each category so enjoy :) Links: Juno cleansing balm- https://amzn.to/42BuXOF Clarins double serum (face)- https://amzn.to/42BuXOF Clarins double serum (eye)- ht…
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Welcome to the twelfth episode of The Chiropractor's A-Game Podcast. In this episode I have here with me Hugh Kent who owns and operates King Grove Organic Farm in Central Florida along with his wife Lisa Kent, where they grow ROP certified organic blueberries and develop farm machinery, including patented non-chemical weed control technologies. Th…
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I recently experienced a few bad days where I fell into a rut. Life happens and we've all been there. These type of days are important so that we can appreciate the great ones! I am letting you in on how I personally pulled myself out of a slump plus my guest, Dr. Jaime Zuckerman, is sharing her insight on the subject. Dr. Z- https://www.instagram.…
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Going over all of my favorites from this month! Food, shows, wellness items, music, and more :) Links- Group travel trip: https://www.joinmytrip.com/t/kaitlynjordananderson Berry Super Greens: https://amzn.to/3V1wICq Mango Bloom Greens: https://amzn.to/40wPoen Protein Chai Tea: http://www.texasteahouseetc.com/products.htm White Hokas: https://liket…
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To reach the next level of yourself, you have to surrender to the old version of who you once were. My guest, Kute Blackson, is discussing how we can let go and level up to reach who we are meant to be! I am also sharing my tips on all the things that have helped me level up in life. Kute Blackson- https://www.instagram.com/kuteblackson/?hl=en http…
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Welcome to the eleventh episode of The Chiropractor's A-Game Podcast. In this episode I have here with me one of my coaching clients Dr. Tasha Reid who is a chiropractic physician and a certified functional medicine doctor and her goal is to help individuals function better in mind, body and spirit. She has been practicing for close to 22 years in …
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These are all a bunch of little switches/ habits that add up to positively impact your life in a big way! The small things really do matter. Eye Mask- https://amzn.to/3nNV7yz Neck Pillow- https://amzn.to/3nXig1G 'Switch On Your Brain' book- https://www.amazon.com/dp/0801018390/ref=cm_sw_r_as_gl_api_gl_i_PEZT13DT0PSNDWBE1R2X?linkCode=ml2&tag=kaitlyn…
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1 year down of podcasting has taught me so many life lessons- in general from trying something new to recurring themes I've seen with the guests I've had on. I'm sharing a reflection of the biggest takeaways this platform has brought me! My guest today, Joy Bufalini, helps her clients simplify their business model and multiply their income. She is …
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Welcome to the tenth episode of The Chiropractor's A-Game Podcast. In this episode I have here with me Dr. Christopher Bump who has created a unique model of patient centered health care by integrating Functional Medicine with a Network Biology approach. His practice philosophy includes integrating science-based nutritional and integrative therapeu…
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For 2023, I set quarterly goals instead of only big yearly goals. I really like this approach because it makes whatever you're working towards more realistic and intentional. I go over how I set up my Google doc, Pinterest board, and "Vision Board" for each quarter. I'm also sharing some recent wellness purchase favorites you may be missing out on!…
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