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Life Admin Life Hacks

Life Admin Life Hacks

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Tools, techniques and tips to tackle your life admin with efficiency. Dinah Rowe-Roberts and Mia Northrop introduce ways to drop your mental load, save you time and money, create peace of mind and restore harmony in your household.
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North Star Conversations | Unlock Your Potential, Performance & Purpose

Will Polston | Business Strategist & Performance Coach

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Join Will Polston, Business Strategist & Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose. Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around th ...
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Originally aired: June 2020 Episode Number: 29 & 30 Most people live on autopilot, reacting to life instead of truly responding to it. In this episode highlight of North Star Conversations with Will Polston, superstar DJ, producer, and remixer Brandon Block unpacks the subtle but life-changing shift from reacting on impulse to responding with inten…
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AI for Personal Growth Expert: Why Most Coaches Will Be Replaced! The Hidden Pattern Blocking Your Success & How To Train AI To Unlock Your Full Potential - Dr Lisa Turner | EP241 Episode Notes In this episode, I reconnect with Dr. Lisa Turner, an innovator at the intersection of personal development and AI. Lisa shares her insights on how artifici…
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Originally aired: June 2020 Episode Number: 24 & 25 What happens when a man finally gets his life back on track? In this episode highlight of North Star Conversations with Will Polston, world-class coach & international speaker Paul Mort shares insights on what truly drives men to change, and dives into advice for family members who want to support…
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Originally aired: March 2020 Episode Number: 9 & 10 What if the only thing standing between you and real progress is the belief that you’re not ready? In this episode highlight of North Star Conversations with Will Polston, Bestselling Author Pat Divilly dives deep into the modern epidemic of self-doubt and comparison—especially in the age of socia…
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Productivity Expert: Most Business Owners Are Burnt Out, Drowning In Admin & Missing Their North Star! Simple Systems To Reclaim Your Time & Enjoy Success - Emma Mills | EP240 Episode Notes In this inspiring episode, I sit down with Emma Mills, founder of MiPA, to uncover the secrets behind reclaiming time, reducing overwhelm, and finding joy as a …
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Originally aired: March 2021 Episode Number: 78 Sleep problems are more common than ever—but the good news is, they’re not inevitable. In this episode highlight of North Star Conversations with Will Polston, Tim Gray, founder of The Health Optimisation Summit, unpacks how modern habits like scrolling your phone before bed or late-night workouts dis…
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Originally aired: October 2020 Episode Number: 55 Success can feel empowering — but it can also feed the ego. In this episode highlight of North Star Conversations with Will Polston, James Arthur Ray from The Secret shares how true power flows through us, not from us, blending spiritual insight with scientific perspective. Learn how to recognize th…
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36 Life Lessons from 36 Years - Will Polston - North Star Conversations with Will Polston Episode Notes In this special solo episode, I reflect on the 36 most powerful life lessons I’ve learned—one for each year of my life. From redefining happiness and tackling limiting beliefs to the power of surrender, each lesson comes from real personal experi…
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Originally aired: April 2021 Episode Number: 81 What does it take to truly forgive after unthinkable trauma? In this emotional episode highlight of North Star Conversations with Will Polston, former NHL All-Star Theo Fleury shares the moment in a prison that finally set him free from decades of buried pain. From abuse and addiction to healing and h…
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Originally aired: November 2020 Episode Number: 57 Most people misunderstand the Law of Attraction—and it’s costing them the life they truly want. In this episode highlight of North Star Conversations with Will Polston, globally renowned transformational teacher Marie Diamond reveals the real mechanics of manifestation. From Feng Shui to energetic …
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In this episode, I sit down with my great friend and business leader, Alistair Sargeant, to explore his powerful journey of personal development and mindset transformation. We dive deep into the pivotal moments that shaped his growth, the impact of moving his family to Dubai, building businesses, overcoming difficult times, mastering manifestation,…
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In this episode highlight, we revisit a transformational moment from my conversation with Marisa Peer, internationally renowned therapist and founder of Rapid Transformational Therapy. In just a few minutes, Marisa reveals the one hidden force that’s sabotaging your success without you even realizing it: your self-talk. Whether you’re preparing for…
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In this episode highlight, we revisit a powerful moment from one of our most impactful episodes: my conversation with Mo Gawdat, the former Chief Business Officer at Google X and a leading voice in the science of happiness. In just a few minutes, Mo shares a truth bomb that’s even more relevant today: Why chasing success without aligning your inter…
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In this inspiring episode, I sit down with Neil Harvey, an energetic entrepreneur with a passion for people, business, and personal growth, as we explore his unique journey from an ambitious young salesman to building and selling multiple successful businesses. Neil reveals the mindset shifts, pivotal moments, and lessons learned around purpose, bu…
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In this special episode, I welcome back the incredible Michael Heppell for an unprecedented third appearance to dive deep into his new book, "See, Smile, Say Hello." We discuss Michael’s journey from his original mission to positively impact a million lives to his new, more personal North Star of influencing every person he connects with — plus the…
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In this episode, I’m joined by Annie Lalla, an exceptional love coach and relationship expert dedicated to helping individuals and couples experience true love and personal growth. We dive into the real meaning of love, the myths that hold us back, and how conflict can be a catalyst for transformation. Annie shares practical advice on cultivating s…
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In this powerful episode, I sit down with Ellie Mckay to explore her incredible journey of resilience following the collapse of her business and personal life. Ellie opens up about the origins and impact of the On a Mission podcast, navigating devastating setbacks, and what it truly means to rebuild from ground zero. Tune in for raw insights on bal…
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In this episode, I sit down with Matt Essam, mindset coach, author, and specialist in supporting creative entrepreneurs. We explore Matt’s personal journey through anxiety, career pivots, and finding meaning beyond business success, revealing how mindset tools can radically reshape both professional paths and personal fulfilment. Gain actionable in…
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Join me as I delve into a candid conversation with Paul, the president of the British and Irish Trading Alliance (BITA), on this episode of North Star Conversations. Explore how Paul's personal experiences led him to create a thriving network organization focused on trust, values, and the power of community. Discover insights into building meaningf…
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In this thought-provoking episode of North Star Conversations, I sit down with James Ashford, a true entrepreneur at heart, to explore his journey from overcoming challenges to achieving success in business. We reminisce about our memorable conversation in a hot tub, which sparked the sharing of incredible life lessons and insights into entrepreneu…
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Join me as I reconnect with James Martin in this intriguing episode of North Star Conversations. Discover how James uses dyslexia as a catalyst for innovation and personal growth, overcoming challenges to achieve remarkable success. Learn valuable insights on leveraging neurodiversity, the power of personal development, and how to maintain a youthf…
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Join me as I sit down with Carmel, an inspiring powerhouse with a story of resilience, bravery, and personal growth. In this episode, Carmel shares her remarkable journey from New Zealand farm life to facing life's harshest challenges, including an unhealthy marriage and battling breast cancer. Discover how resilience, bravery, and a supportive com…
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Join me as I sit down with Billy Long, known in Chelmsford for transforming his life from a street fighter to a successful boxing coach, in this episode of North Star Conversations. Discover how Billy turned his early experiences into a passion for boxing and mentoring the next generation, instilling respect and discipline in young athletes. Learn …
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In this episode of North Star Conversations, I engage with Toby, a children's entertainer turned business mogul, who shares his inspiring journey in the world of entertainment. Discover Toby's early start as a magician, his passion for making others smile, and his transition into creating large-scale events through his companies like Silent Disco. …
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In this episode, I sit down with Kelly Clements, an expert in helping entrepreneurs grow their businesses while maintaining strong relationships with their families. Kelly shares her wisdom on identifying early signs of strain in relationships and practical ways to balance work and family life. She dives deep into the common pitfalls entrepreneurs …
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In this episode, I had the privilege to speak with Tiernan, a remarkable individual whose journey through challenges and achievements is truly inspiring. We delve deep into his transformation from struggling with addiction to creating a successful creative agency, Superbeam, and what spirituality means to him. Gain insights into living a meaningful…
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In this episode, I sit down with John, an extraordinary entrepreneur with a unique approach to accountancy. From his early aspirations of becoming a professional footballer to owning a successful accountancy practice, John shares his story of resilience and innovation in the business world. Join us to explore insightful discussions on business grow…
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In this episode, I sit down with Craig Hubert, a distinguished figure in the hairdressing world, and delve into his incredible journey from renowned hairdresser to accomplished entrepreneur. Craig shares insights from his experiences as a world champion hairdresser and how he transitioned into building successful businesses. Discover how his determ…
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In this episode of North Star Conversations, I chat with Dr. Laura Gallagher, a trailblazer who has worked with NASA and is committed to inspiring introspection. Discover Laura's journey of self-awareness, triggered by her experiences at NASA, and her exploration of radical self-acceptance as a means to enhance psychological safety and team culture…
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Welcome to the final installment of our daily series, Best Year Yet. In this episode, I discuss the importance of getting clear on your North Star and taking intelligent action towards your goals. As a gratitude gesture, I'm offering a free copy of my book "North Star Thinking," to help you master your mindset and start living a life you love. Don’…
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Join me as I share one of the most impactful nuggets of wisdom that has guided me through tough times in this episode of North Star Conversations. Discover how the belief that "there is no such thing as lack of resources, only a lack of resourcefulness" can help you overcome obstacles and achieve your goals. Learn how to leverage free resources lik…
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Join me as I delve into the concept of your four possible futures in this enlightening episode of North Star Conversations. Reflect on what life could be like three years from now across four different paths: amazing, good, poor, or disastrous. Discover how to course correct and create the future you desire sooner with the right mindset and support…
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Join me as I dive into the concept of creating a vivid vision for your business in this episode of North Star Conversations. Learn the powerful process developed by Cameron Herold and discover how clear, detailed envisioning can align your team and amplify your business success. I also share my personal journey and how vividly visualizing the futur…
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In this episode, I delve into the significance of regularly reviewing your North Star goals to maintain focus and progress. I share my personal strategy for weekly, monthly, and quarterly reviews to ensure efficiency and reduce overwhelm. Learn how this simple yet powerful habit can make a substantial difference in achieving your goals and making t…
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In this episode, I share my approach to planning and structuring effective business meetings to ensure 2025 becomes your best year yet. From an annual planning day to weekly tactical meetings, learn how to align goals, review progress, and foster a productive team environment. Discover actionable strategies for creating a cohesive meeting rhythm th…
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Join me as I delve into the world of personal accountability and its crucial role in achieving success. In this episode, I discuss various methods such as using scoreboards, accountability charts, and the power of having a coach. Learn how to identify your biggest bottlenecks and roadblocks, and discover actionable steps to help you make significan…
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Join me as I delve into the powerful strategy of using accountability charts in your business. Learn how these charts can help you free yourself from the operational involvement and empower your team to take ownership of their roles. Discover insights into building effective accountability structures and the importance of scorecards in hiring A-pla…
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Join me as I dive into the power of using weekly scoreboards to track and optimize your business performance. In this episode, I explain the importance of differentiating between input and output data and why measuring your metrics on a weekly basis can significantly improve your overall progress. Learn practical strategies to implement these score…
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In this episode of the best year yet daily mini-series, I explore the transformative power of having the ultimate peer group. Discover the significance of mentors, peers, and mentees in your personal and professional growth, and learn actionable tips to build a diverse network of influential people. This strategy is designed to help you thrive in 2…
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Join me as I share a personal challenge I faced in 2024 and how a golden nugget of wisdom from Jordan Peterson helped change my perspective. Through embracing fear and recognizing the potential it holds, I was able to take essential steps forward. Discover how you can also turn terror into possibility and take action towards your goals. Don't miss …
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In this episode, I candidly share one of the major challenges I faced with our sales goals in the first half of 2024. Discover the struggles and breakthroughs we experienced in managing our sales metrics, marketing strategies, and how we eventually overcame our setbacks. This episode emphasizes the importance of timely adjustments and getting exper…
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Join me in this episode as I delve into the personal challenges I faced in 2024 and the strategies I employed to overcome them. From reigniting my love for fitness to curbing my sugar cravings, I share the practical steps and mindset shifts that helped me on my journey. Learn how small, manageable changes and a focus on root causes can pave the way…
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In this episode of North Star Conversations, I delve into the intricacies of habit creation and how it influences our daily lives. Learn about the three components that form a habit, the significance of triggers, and the concept of habit stacking to ensure your habits are sustainable. Discover actionable tips and strategies to create habits that tr…
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Join me as I explore the power of morning routines in this episode of North Star Conversations. I dive into the Savers method and my personal variations, offering practical tips on journaling, affirmations, visualisation, learning, and meditation to set you up for daily success. Discover how to create a tailored morning routine that best suits your…
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In this final installment of our mini-series on mastering your time, I delve into the specifics of effective delegation. Discover techniques to identify what to delegate, communicate effectively, and ensure tasks are completed to your satisfaction. Learn how to optimise your time by focusing on tasks that bring you the most joy and financial reward…
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In this episode, I share a tiny yet powerful hack to help you stay on top of tasks and ideas—using reminders. Discover how integrating voice-activated reminders into your daily routine can significantly boost your efficiency by capturing important thoughts and tasks precisely when they pop into your head. Don’t miss the opportunity to take the firs…
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Join me in this episode of North Star Conversations as we dive into the importance of having a "must do list" for effective task management. We'll explore different types of task managers and how to create a centralised, prioritised list to help you stay focused and productive. Learn how dopamine hits can boost your motivation and keep you moving f…
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Join me in this episode of North Star Conversations as we delve into the concept of a default diary and how it can revolutionize your time management. I discuss the importance of scheduling tasks you love first to combat burnout and enhance productivity. Learn how to categorize tasks into scheduled and block time tasks for a more balanced and effic…
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Join me in this episode of North Star Conversations as we dive into mastering your time through a comprehensive time audit. I discuss the importance of priority management and the process of conducting a brain dump to categorize your tasks, helping you achieve your goals more efficiently. Learn how to optimize your time and simplify your life to mo…
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Join me as I discuss my top book recommendations from 2024 that you might want to read in 2025. From business to biographies, I'll share my insights on the best reads that have impacted me and could inspire you. Discover new books to add to your reading list, and learn how these books can help you address specific challenges in your life and career…
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