Best Life Coaching For Teen Girls Podcasts (2025)

1
Child-Led vs. Values-Led Parenting 31:27

1d ago31:27

31:27

On today’s episode, we’re talking about child-led versus values-led parenting. Last week, I walked you through how to define your family values, and this week we’re putting them into practice - letting them be your guide in parenting. You’ll Learn: The difference between child-led and values-led parenting How to be compassionate while still holding…

1
Helping Your Teen Girl Athlete Make Smart Food Choices This Summer 22:24

4d ago22:24

22:24

This week I want to touch on the challenges and strategies for discussing nutrition with teen girls, particularly during the summer months. This episode offers practical tips for parents to encourage healthy choices, including stocking the house with nutritious foods, prioritizing protein, ensuring proper hydration, and involving teen athletes in t…

1
Re-Release: Summer Mindset 31:51

4d ago31:51

31:51

To have a stress-free summer (or at least something close to it), you’ve got to create the right mindset. And that’s exactly what I’m teaching you to do in this encore episode of the Become A Calm Mama podcast. You’ll Learn: How to design an ideal summer day How to create your summer bucket list 5 new thoughts to practice this summer How to shift o…

1
Defining Your Family Values 21:57

9d ago21:57

21:57

What decides the direction of your family? Today starts a two-part series on defining your family values and how you can make decisions based on the things that are most important to you. You’ll Learn: How my husband responded when I asked him (out of the blue) about his biggest personal value How to figure out your family’s core values Some of our…

1
Intentional Living As A Mom 27:51

16d ago27:51

27:51

My son recently sent me a text with a big question about how to live an intentional life. As moms, we’re all trying to figure out how to make the most of this experience. How to balance all of the different stressors and demands while also enjoying the process. You’ll Learn: The big question my son asked me (and what I told him) Some of the goals a…

1
5 Essential Elements to Having an Intentional Summer 22:46

18d ago22:46

22:46

Summer is rapidly approaching, and it is often a time when we relax and step back a bit. However, before we know it, summer comes to an end and we haven't accomplished as much as we would have liked to. That's why in this episode, I want to share 5 tips that will help you head into summer with intention so that you can accomplish your goals, and fi…

1
Finding Hope and Comfort Amidst Grief — with Julie Davies and Christie Myers 28:13

18d ago28:13

28:13

Have you ever experienced grief or an unbearable season of loss? Whether it's the loss of someone you love, a relationship, or an unfulfilled dream, God wants to bring you peace and comfort and walk through this season with you. In this episode, Julie Davies, Licensed Counselor, and your co-host, Christie Myers, talk about finding God's comfort ami…

1
Midlife & Post Motherhood Shifts with Jennifer Delliquadri 41:29

23d ago41:29

41:29

Today, I've invited my friend and fellow coach, Jennifer Delliquadri, to come talk with me about midlife, post-motherhood, and being a woman at this time in our lives. You’ll Learn: Why it’s natural for transformation to be messy Times when Jennifer and I have experienced dissatisfaction in our own lives, and some of the shifts we made Pandemic cha…

1
Easy Ways to Entertain Little Kids with Kelsey Cook 36:11

30d ago36:11

36:11

If you have kids under the age of 7, you’re going to love this episode! I’ve invited Kelsey Cook, founder of Learning with Kelsey, to share easy ways to entertain little kids. You’ll Learn: Why you don’t have to be involved in everything your kid does How to feel more playful and fun as a mom 4 ways to encourage play (and make it easy) My hide-and-…

1
Intro to the Female Athlete Triad 27:11

1M ago27:11

27:11

This episode delves into the critical issue of the female athlete triad, focusing on its three interconnected components: low energy availability, menstrual dysfunction, and low bone mineral density. I'm covering the importance of awareness among coaches and parents, the role of nutrition in preventing these conditions, and the long-term health imp…

1
Sensory Activities for Kids with Alisha Grogan 58:20

1M ago58:20

58:20

Today, I’ve invited occupational therapist Alisha Grogan on the podcast to share simple sensory activities for kids to help them become calmer and more regulated. You’ll Learn: What’s actually happening when you think your kid is manipulating you 3 “hidden” senses that we all have The 2 main types of sensory sensitivities LOTS of simple strategies …

1
Embracing Your Actual Life — With Elizabeth Woodson 23:57

1M ago23:57

23:57

Elizabeth Woodson is a Bible teacher and the author of Embrace Your Life: How to Find Joy When the Life You Have Is Not the Life You Hoped For. Elizabeth knows what it like to have unfulfilled longings and unmet dreams. In this conversation, she helps us walk through our own areas of loss or disappointment, reminding us that it’s okay to grieve the…

1
Tips for Raising Teen & Tween Girls with Girls Mentorship (pt 2) 51:23

1M ago51:23

51:23

Jill and Mary of Girls Mentorship are back! We’re continuing our conversation and talking about specific tools and strategies for supporting and raising teen and tween girls. (If you missed part 1, be sure to check it out.) And even though Jill and Mary focus their work on girls, these are great tips no matter the gender of your child. You’ll Learn…

1
Estrogen Crash [Confessions] 21:32

2M ago21:32

21:32

Why do women in mid-life give less f*cks? It's all about the estrogen crash. On this episode Darlynn and her friend Jennifer Delliquadri talk all about how estrogen plays a role in why moms are biologically wired to worry about their kids and the profound shift that happens when our estrogen crashes. Plus, you'll hear how Darlynn spiraled deep into…

1
Why I Created the Power and Grace: Conditioning for Dancers Program 20:47

2M ago20:47

20:47

Today I'm discussing the rigorous demands placed on competitive dancers and the importance of conditioning to enhance their performance and prevent injuries. I also want to cover my 'Power and Grace' program, aimed to address these needs by providing structured workouts and nutritional guidance tailored for dancers. The program emphasizes the athle…

1
Raising Teen & Tween Girls with Girls Mentorship (pt 1) 39:53

2M ago39:53

39:53

Today on the podcast, I’m joined by Jill and Mary, founders of Girls Mentorship. We’re diving into what teen and tween girls need and what they’re going through at this stage of life. You’ll Learn: What makes teen & tween girls so awesome! Benefits and pitfalls of greater emotional awareness in this generation of kids How small shifts can make a bi…

1
Simplifying Family Life with Jessica Etting 45:19

2M ago45:19

45:19

Today, I've invited Jessica Koosed Etting onto the podcast for a conversation about family life, the mental load on moms, and how we can make things a little bit simpler and easier. You’ll Learn: Why motherhood feels so overwhelming (it’s not just you!) Why your own parents might not be able to relate to your mental load How to reduce your mental l…

1
Workout Supplements and Teen Girl Athletes 29:17

2M ago29:17

29:17

This episode delves into the complexities of supplement use among minors, particularly the ethical considerations, health impacts of fast food, and the role of specific supplements like protein powder, greens powder, electrolytes, and creatine for teen athletes. It emphasizes the importance of understanding the nutritional needs of adolescents and …

1
Radical Action (Part 6 of the How To Heal series) 39:22

2M ago39:22

39:22

Over the past 5 weeks, I’ve walked you through the hierarchy of healing and how to go through the phases of healing I call radical self-love, self-trust, honesty, listening, and acceptance. Today, we finish the series with radical action - the part where we DO the things that actually improve our lives and create the lives that we want. You’ll Lear…

1
Finding Healthy Sexuality and Healing after Trauma and Abuse — with Tabitha Westbrook and Allie Marie Smith 44:39

2M ago44:39

44:39

Have you or someone you know experienced sexual trauma and abuse? Author and Counselor Tabitha Westbrook joins Allie Marie Smith to discuss the profound impact of sexual trauma and abuse on girls and women's lives. Tabitha shares her personal journey of healing from childhood sexual abuse and an abusive marriage, emphasizing the importance of faith…

1
Radical Acceptance (Part 5 of the How To Heal series) 35:36

2M ago35:36

35:36

When we set out to create positive change and healing in our lives, those actions must come from a place of love and trust in ourselves. The key is practicing radical acceptance of ourselves and our circumstances. In this episode, you’ll learn: Why we struggle to accept reality The truth about acceptance and taking action Real life examples of chal…

1
5 Keys For Off-Season Success 27:45

2M ago27:45

27:45

This week I want to talk about the importance of the off-season for teen athletes. I'll outline five key components to maximize productivity during this time: taking a break, assembling a support team, attending to physical health, dialing in habits, and setting specific goals for the upcoming season. It's crucial for teen athletes to reflect on th…

1
Getting Sober [Confessions] 52:17

2M ago52:17

52:17

My healing journey began as a 19 year old, wandering drunk and alone on a beach in San Felipe, Mexico. This is the story of my first attempt at healing and what I learned early on.By Darlynn Childress

1
How to Navigate Fear and Failure — with Heather Thompson Day and Christie Myers 30:47

2M ago30:47

30:47

Do you struggle with the fear of failure or trusting God through the difficult seasons of your life? Dr. Heather Thompson Day joins us to talk about the importance of trusting God through life's seasons, navigating fear and failure, and understanding the true meaning of passion. She shares her personal journey of identity and purpose, the role of s…

1
Radical Listening (Part 4 of the How To Heal series) 38:15

3M ago38:15

38:15

Welcome to part 4 of the How To Heal series. In this episode about radical listening, you’ll learn strategies for listening more carefully and trusting your intuition and inner wisdom so that you can build a better relationship with your core self. You’ll Learn: How to practice radical listening with compassion The 4 parts within you that you are l…

1
Navigating the Coexistence of Joy and Pain — with Nicole Zasowski and Allie Marie Smith 43:09

3M ago43:09

43:09

In this episode, Allie Marie Smith interviews Nicole Zasowski a licensed marriage and family therapist, about the coexistence of joy and pain in life. They discuss Nicole's personal journey through loss and the importance of embracing both emotions. The conversation delves into the neuroscience behind joy and pain, practical ways to practice Thanks…

1
Radical Honesty (Part 3 of the How To Heal series) 33:22

3M ago33:22

33:22

In this third installment of the How to Heal series, I’m talking about radical honesty - why it’s important, what happens when we’re not honest with ourselves, and how to get more honest. You’ll Learn: What it means to be radically honest Why it’s so hard for us to be honest with ourselves Signs that you might have some healing to do 4 strategies t…

1
The Recovery Foundation, and How to Get Teen Girl Athletes to Take Action on Their Own Recovery Practices 33:03

3M ago33:03

33:03

Today I want to talk about the critical role of recovery in the training regimen of teen girl athletes. I'll cover the importance of building a strong foundation for recovery through sleep, hydration, and nutrition, and offer practical tips for coaches and parents to encourage young athletes to prioritize these aspects. I'll also highlight the impa…

1
Radical Self Trust (Part 2 of the How To Heal series) 36:20

3M ago36:20

36:20

This is part two in my How to Heal series. Today, we’re talking about radical self trust and how to build more confidence and trust in yourself. You’ll Learn: How past emotional wounds show up in the present Why building radical self trust is so important for healing and creating positive change How to be your own grown up 3 strategies for building…

1
Three Keys to Recovering from an Eating Disorder — with Brittany Braswell and Allie Marie Smith 40:40

3M ago40:40

40:40

Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the i…

1
Messy Kitchens [Confessions] 26:48

3M ago26:48

26:48

A conversation with Kristin Lafontaine about a time I almost died in the ocean, how Shrek is my life coach, and our messy kitchensBy Darlynn Childress

1
Radical Self Love 34:43

3M ago34:43

34:43

Today’s episode is the start of the How To Heal series here on the podcast. We’re starting with the foundation of it all - radical self love. A person who experiences self love and demonstrates self compassion has less depression, less anxiety, less stress, and less shame. Isn’t that what we all want? You’ll Learn: A mantra to help you practice rad…

1
Busting the Top 5 Training Myths That Impact Teen Girl Athletes 18:46

3M ago18:46

18:46

Today I want to address common myths surrounding training for teen girl athletes, including myths about weight training, cardio, recovery, performance training, and nutrition. I'll touch on the importance of lifting heavier weights for building lean muscle and bone density, the role of cardio in a balanced training regimen, the necessity of rest da…

1
How Self-Compassion Can Set You Free — with Aundi Kolber and Allie Marie Smith 35:17

3M ago35:17

35:17

In this episode, Allie Marie Smith has a heartfelt conversation with Aundi Kolber, a licensed professional counselor and bestselling author. They talk about Aundi's personal journey through trauma and how it shaped her work in counseling and writing. They discuss the importance of self-compassion, the challenges of having an inner critic, and the n…

1
A Love Letter from Your Coach 38:46

4M ago38:46

38:46

As we approach Valentine's Day and my upcoming series on radical self-love, you are getting a love letter from two life coaches that I recently recorded on accident. What you’ll hear today is a conversation between me and my coach and friend, Kristin Lafontaine, as we talked about what it means to heal yourself from pain, how to regulate your emoti…

1
Saying "I'm Sorry" (Repair pt. 2) 27:30

4M ago27:30

27:30

In last week’s episode, I talked about how to forgive yourself when you yell, shame, hurt, or otherwise show up in a way you don’t love as a parent. Today, we’re talking about what comes next - saying “I’m sorry” and having a repair conversation with your child. You’ll Learn: Why saying “I’m sorry” is so important (and why it’s only one piece of re…

1
Shopping Ban [Confessions] 49:55

4M ago49:55

49:55

A shopping ban?? What!? Yep, this year I'm committed to buying only essentials and not buying stuff online. I'm especially avoiding Amazon! On this episode of Confessions, Danielle Walsmith dive deep into the REASON I'm doing this and all the 'rules' I've created for the shopping ban.By Darlynn Childress

1
Thanksgiving Fight [Confessions] 31:54

4M ago31:54

31:54

Darlynn shares the story of a big ol' fight she had with Kevin on Thanksgiving. Who knew how bad things could get just by asking "What do you want for thanksgiving dinner?"By Darlynn Childress

1
Calm Mama Confessions Trailer 4:09

4M ago4:09

4:09

I'm the host of the Become a Calm Mama podcast, which is a podcast that is all about parenting and mama mindset and how to get calm and how to get your kids to listen and how to stop feeling like a piece of crap parent. I love that podcast! And I'm going to keep teaching you how to parent and show up as the mom that you want to be week after week. …

1
Deciphering Food Packaging: Nutrition Facts Labels, the Ingredients List, and Other Important Facts About Food Packaging 22:16

4M ago22:16

22:16

Today I want to discuss the critical importance of nutrition for female teenage athletes, focusing on how to read and understand food labels. I go over the need for education around food packaging, the impact of social media on nutrition information, and the concerns parents have about discussing nutrition with their daughters. The episode provides…

1
How To Cultivate Life-Giving Friendships — with Bailey T. Hurley 30:00

4M ago30:00

30:00

Are you lonely or feel like no one gets you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of “Together Is A Beautiful Place,” is everyone’s favorite community che…

1
Guilt & Self-Forgiveness (Repair pt. 1) 30:18

4M ago30:18

30:18

None of us is perfect. Not your kids, and not you. We all mess up, lose our cool and act in ways we aren’t proud of. It’s normal to feel guilty after you blow up on your kid, but there is a path back to connection. It starts with learning how to forgive yourself. You’ll Learn: What to do after you lose it on your kid. The difference between guilt, …

1
How to Fight for Joy in the Midst of Suffering — with Abigail Wells and Allie Marie Smith 42:11

4M ago42:11

42:11

Don’t miss this conversation about choosing joy in the face of suffering and unthinkable challenges. Allie’s new friend, Abigail Wells joins us to share her inspiring journey of facing aggressive bone cancer at the age of fourteen, which led to the amputation of her leg. Abigail’s joy is inspiring and contagious and will give you or someone you lov…

1
Practicing Attunement to Create Emotional Health 35:32

4M ago35:32

35:32

If you feel worried about messing up your kid, today’s episode is for you. I’m teaching you how practicing attunement will help you build a more connected relationship with your child and create emotional health within them. You’ll Learn: What attunement is and why it’s important for emotional health 2 simple steps to practice attunement Examples o…

1
Navigating Competition and Tournament Weekends Away From Home 19:39

4M ago19:39

19:39

This episode I want to discuss how to effectively navigate competition weekends. I cover essential tips on preparation, nutrition, hydration, sleep, exercise, and the importance of enjoying the experience while supporting your daughter through the pressures of competition. -- Links & Resources You can purchase The Teenage Athletes' Nutrition Journa…

1
Resilience 22:51

4M ago22:51

22:51

The recent fires in Los Angeles (not far from where I live) have me thinking a lot about resilience. As I hear more and more stories of families who are displaced, who have lost their homes, I’m overwhelmed by thoughts of the resilience that these individuals, families, and communities will need in order to recover. You’ll Learn: What resilience is…

1
How to Change Your Life and Reach Your Goals — with Jess Dahl 30:51

5M ago30:51

30:51

In our New Year’s day episode we talked about stepping into our full God-given potential. In this episode, we get practical! Allie and Jess Dahl explore the journey of personal growth, emphasizing the importance of setting clear goals, establishing effective habits, and overcoming obstacles to achieve one's potential. They discuss practical strateg…

1
How To Decide About Sports & Extracurriculars 39:07

5M ago39:07

39:07

There are so many options out there for sports and extracurriculars for kids…and so many questions that come with them. Should you have your kids play sports? When? Should you make them stick with something they hate? The list goes on and on. You’ll Learn: How to create more opportunities for free play (including windows of screen-free time) The di…

1
Five Nutrition Rules to Help Teen Girl Athletes Reach Their Goals in 2025 24:45

5M ago24:45

24:45

In this episode, I want offer some insights and practical tips for helping teenage girl athletes set and achieve their nutrition goals for 2025. Topics covered include the importance of hydration, incorporating more fruits and vegetables into meals, understanding nutrition labels, packing healthy snacks, and maintaining a balanced approach to indul…

1
Reimagining Resolutions in 2025 33:24

5M ago33:24

33:24

If you’re setting goals or resolutions for 2025, this episode is for you! This year, I was asked a question that stopped me in my tracks and shifted my entire approach to goal setting. The end result was goals that made me feel joyful instead of shitty. Now, I’m sharing that question with you. You’ll Learn: My theme for the year Why thinking you ne…

Podcasts Worth a Listen

Life Coaching For Teen Girls Podcasts

Podcasts Worth a Listen

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