In this candid and insightful episode of The One Percent Podcast, I sit down with James Forrest—actuary, husband, father of two grown-up kids, and current client—to explore what happens when life quietly slips out of alignment. James had it all on paper: a successful career, stable family, and a comfortable life. But beneath the surface, he felt di…

In this raw and powerful episode of The One Percent Podcast, I sit down with Tom Williams—Managing Director, husband, father of four, and current client—to unpack what happens when life doesn’t just drift… it crashes. Tom shares the behind-the-scenes story of a business crisis that blindsided him—stripping him of control, purpose, and almost everyt…

In In this episode of The One Percent Podcast, I sit down with Stuart Jubb - former British Army officer, cybersecurity executive, father, and one of my early clients - for a conversation on what it really means to lead under pressure. Stuart isn’t just a war veteran. He’s someone who’s led teams through firefights in Afghanistan, helped build and …

In this energising episode of The One Percent Podcast, I sit down with Scott Parsons—founder of a 100-person recruitment firm, father of two, and former client—who shares the subtle but important shift that changed everything: stopping the drift and raising the bar. Scott wasn’t in crisis. Life looked great. Business was booming, his kids were thri…

In this deeply honest episode of The One Percent Podcast, I sit down with Sam Vause—ex-Army officer, operations leader, husband, father, and former client—to unpack what happens when the life you’re living no longer reflects the man you thought you were. Sam opens up about the slow slide that took him from disciplined and proud… to drifting, overwe…

In this powerful episode of The One Percent Podcast, I sit down with Tony Brown—a seasoned compliance consultant, father, and former client—who shares the life-altering journey that made him reevaluate everything. From lockdown burnout and unsustainable habits to a terrifying health scare that left him alone in a hospital bed thinking he might not …

In this episode of The One Percent Podcast, I sit down with Michael Lambe, the MD of MLamb Construction, a civil engineering business turning over £100M with 600 employees. On paper, Michael was a success—leading a thriving business, raising a young family, and managing it all. But behind the scenes, things were slipping. After a knee operation and…

In this episode of The One Percent Podcast, I sit down with Dougie Todd, a partner in a London-based professional services firm, husband, and father. At 50, Dougie found himself stuck—low energy, declining fitness, and a feeling that life was just happening to him rather than being in control of it. Despite attempts at extreme diets and hardcore tr…

In this episode of The One Percent Podcast, I sit down with Rob Aberdein, an entrepreneurial lawyer, business consultant, and father of three, who—like many high-achievers—found himself caught in the relentless cycle of business growth, family commitments, and personal neglect. Once a competitive athlete, Rob’s fitness and self-care took a backseat…

In this episode of The One Percent Podcast, I sit down with Tom Yoxall, an international business development professional who, by all accounts, had it all—thriving career, family, and success on paper. But behind the scenes, Tom was stuck in a cycle of mediocrity, coasting through life and using alcohol as a crutch to numb the discomfort of not sh…

In this episode of The One Percent Podcast, I sit down with Steve Farrell, a former client and long-time alumni of the program. Steve, a partner in a professional services firm, opens up about the struggles that led him to seek change—post-COVID burnout, unhealthy habits, and a growing disconnect between his outward success and internal reality. Th…

Mike Lashmar, Co-Founder & NED in hospitality and independant hotels, was no stranger to hard work. Building a business, managing a career, and raising a family—he was pushing full throttle. But despite his success, something was off. He was drained, unfocused, and running on fumes. In this episode of The One Percent, Mike shares how he flipped the…

In this episode of The One Percent podcast, I sit down with Alistair Dornan, former client and CRO at Gallagher, to discuss why real, lasting change doesn’t come from grinding harder or chasing balance—it comes from having a framework that works for you. Despite a successful career and a great family life on the surface, Alistair found himself stuc…

In this episode of The One Percent, I sit down with Mark Davis, founder of the creative agency Me and Dave, father, and busy professional juggling life’s many demands. Mark opens up about how, despite outward success, he felt his life was spiralling out of control—struggling to balance work, relationships, and his own well-being. We discuss how sma…

In this episode of The One Percent, I’m joined by Matt Bull, a business coach and father of three from Leicestershire, who shares his inspiring journey through my coaching program. Matt opens up about the struggle of feeling stuck despite outward success and how he broke free from the “all-or-nothing” mindset. We discuss the power of small, consist…

In this episode of The One Percent, we dive into the hidden challenges faced by successful men. From the pressure to maintain perfection to the isolation that comes with ambition, we uncover the silent struggles that often go unnoticed. Through candid conversation and actionable insights, we explore how to break the cycle and create a life of balan…

In this inaugural episode of The One Percent, I sit down with John Andrews, Partner and Head of the London Office at JMW Solicitors, to discuss his transformative journey in The One Percent coaching program. John opens up about the challenges of balancing a demanding career, family life, and personal health, and how small, consistent changes have h…

O Emmanuel O Emmanuel, our king and our lawgiver, the hope of the nations and their Saviour: Come and save us, O Lord our God Sharon Doran serves as the teaching director of “Seeking Truth.” An experienced Bible Study teacher, Sharon has a passion for scripture that will motivate and challenge you to immerse yourself in God’s Word and apply His mes…

O Rex Gentium O King of the nations, and their desire, the cornerstone making both one: Come and save the human race, which you fashioned from clay. Sharon Doran serves as the teaching director of “Seeking Truth.” An experienced Bible Study teacher, Sharon has a passion for scripture that will motivate and challenge you to immerse yourself in God’s…

O Oriens O Morning Star, splendour of light eternal and sun of righteousness: Come and enlighten those who dwell in darkness and the shadow of death. Sharon Doran serves as the teaching director of “Seeking Truth.” An experienced Bible Study teacher, Sharon has a passion for scripture that will motivate and challenge you to immerse yourself in God’…

O Clavis David O Key of David and scepter of the House of Israel; you open and no one can shut; you shut and no one can open: Come and lead the prisoners from the prison house, those who dwell in darkness and the shadow of death. Sharon Doran serves as the teaching director of “Seeking Truth.” An experienced Bible Study teacher, Sharon has a passio…

O Radix Jesse O Root of Jesse, standing as a sign among the peoples; before you, kings will shut their mouths, to you the nations will make their prayer: Come and deliver us, and delay no longer. Sharon Doran serves as the teaching director of “Seeking Truth.” An experienced Bible Study teacher, Sharon has a passion for scripture that will motivate…

O Adonai O Adonai, and leader of the House of Israel, who appeared to Moses in the fire of the burning bush and gave him the law on Sinai: Come and redeem us with an outstretched arm. Sharon Doran serves as the teaching director of “Seeking Truth.” An experienced Bible Study teacher, Sharon has a passion for scripture that will motivate and challen…

O Sapientia – Come O Wisdom O Wisdom, coming forth from the mouth of the Most High, reaching from one end to the other, mightily and sweetly ordering all things: Come and teach us the way of prudence. Sharon Doran serves as the teaching director of “Seeking Truth.” An experienced Bible Study teacher, Sharon has a passion for scripture that will mot…

St. Joseph: Not Your Average Joe! One can not speak about St. Joseph without also incorporating his beloved wife Mary. The chaste young spouses have a singular mission to bear Christ to the entire world. It is the same mission that we all have but they model it with great perfection. While Joseph is silent throughout sacred scripture, his actions s…

Episode 24 – The Gospel of Luke – Chapter 11 Part 2 Luke 11: “Lord Teach Us To Pray” In this lecture on Luke 11, we focus especially on the Lord’s Prayer. Seeing Jesus praying in a certain place, his disciples asked, “Lord, teach us to pray.” They saw the Lord praying by himself, and they desired to have a similar union with the Father. As faithful…

Episode 23 – The Gospel of Luke – Chapter 11 Part 1 Luke 11: “Lord Teach Us To Pray” In this lecture on Luke 11, we focus especially on the Lord’s Prayer. Seeing Jesus praying in a certain place, his disciples asked, “Lord, teach us to pray.” They saw the Lord praying by himself, and they desired to have a similar union with the Father. As faithful…

Episode 22 – The Gospel of Luke – Chapter 10 Part 2 Luke 10: “The Good Samaritan” This week’s lecture begins with encouragement to pray the rosary. Many popes over the years have exhorted the faithful to depend on this powerful spiritual weapon in the battle against evil. In Luke 10, Jesus referenced the battle between darkness and light, vividly d…

Episode 21 – The Gospel of Luke – Chapter 10 Part 1 Luke 10: “The Good Samaritan” This week’s lecture begins with encouragement to pray the rosary. Many popes over the years have exhorted the faithful to depend on this powerful spiritual weapon in the battle against evil. In Luke 10, Jesus referenced the battle between darkness and light, vividly d…

Episode 20 – The Gospel of Luke – Chapter 9 Part 2 Luke 9: “Son of God Transfigured” Luke chapter 9 begins with the mission of the twelve Apostles, whom Jesus gave power to cure disease and authority over all demons. They were instructed to take nothing for their journey and to “shake off the dust from your feet as a testimony against” anyone who d…

Episode 19 – The Gospel of Luke – Chapter 9 Part 1 Luke 9: “Son of God Transfigured” Luke chapter 9 begins with the mission of the twelve Apostles, whom Jesus gave power to cure disease and authority over all demons. They were instructed to take nothing for their journey and to “shake off the dust from your feet as a testimony against” anyone who d…

Episode 18 – The Gospel of Luke – Chapter 8 Part 2 Luke 8: “Daughters of Israel” This chapter begins with a list of women who accompanied Jesus and his apostles and provided for their needs: Mary Magdalene, Joanna, and Susanna. Mary Magdalene, who had 7 demons driven out of her, is often erroneously thought to be a prostitute. The Church Fathers sa…

Episode 17 – The Gospel of Luke – Chapter 8 Part 1 Luke 8: “Daughters of Israel” This chapter begins with a list of women who accompanied Jesus and his apostles and provided for their needs: Mary Magdalene, Joanna, and Susanna. Mary Magdalene, who had 7 demons driven out of her, is often erroneously thought to be a prostitute. The Church Fathers sa…

Episode 16 – The Gospel of Luke – Chapter 7 Part 2 “Resurrection at Nain” In Luke 7, we read that John the Baptist sent word to Jesus, asking if Jesus was the one “who is to come”. We know from Matthew 14 that John was imprisoned for chastising Herod about his unlawful marriage to Herodias. In his desolation, John wanted to know if Jesus was indeed…

Episode 15 – The Gospel of Luke – Chapter 7 Part 1 “Resurrection at Nain” In Luke 7, we read that John the Baptist sent word to Jesus, asking if Jesus was the one “who is to come”. We know from Matthew 14 that John was imprisoned for chastising Herod about his unlawful marriage to Herodias. In his desolation, John wanted to know if Jesus was indeed…

Episode 12 – The Gospel of Luke – Chapter 5 Part 2 “Let Your Nets Down for a Catch” Duc in altum.” Put out into the deep water. These are the words that Jesus used to invite Peter to become his disciple. The call of Peter and the other fisherman disciples (Andrew, James and John) took place on the Lake of Gennesaret. Known also as the Sea of Galile…

Episode 11 – The Gospel of Luke – Chapter 5 Part 1 “Let Your Nets Down for a Catch” Duc in altum.” Put out into the deep water. These are the words that Jesus used to invite Peter to become his disciple. The call of Peter and the other fisherman disciples (Andrew, James and John) took place on the Lake of Gennesaret. Known also as the Sea of Galile…

Episode 10 – The Gospel of Luke – Chapter 4 Part 2 Temptations & Ministry This lecture begins by recalling the baptism of Jesus by John. John, the New Elijah, was well aware of his role. He always pointed towards Jesus. The baptism was a theophany, with all members of the Trinity present: the voice of the Father from above, the Holy Spirit in the b…

Episode 9 – The Gospel of Luke – Chapter 4 Part 1 Temptations & Ministry This lecture begins by recalling the baptism of Jesus by John. John, the New Elijah, was well aware of his role. He always pointed towards Jesus. The baptism was a theophany, with all members of the Trinity present: the voice of the Father from above, the Holy Spirit in the bo…

Episode 8 – The Gospel of Luke – Chapter 3 Part 2 A Voice Cries Out “Nothing is impossible with God.” Our lecture this week opens with this reassuring statement, taken from Gabriel’s annunciation to Mary. We recall from last week that Mary was the singular blessed woman of the New Testament who, through Jesus, fulfills the prophecy of Genesis 3:15,…

Episode 7 – The Gospel of Luke – Chapter 3 Part 1 A Voice Cries Out “Nothing is impossible with God.” Our lecture this week opens with this reassuring statement, taken from Gabriel’s annunciation to Mary. We recall from last week that Mary was the singular blessed woman of the New Testament who, through Jesus, fulfills the prophecy of Genesis 3:15,…

Episode 6 – The Gospel of Luke – Chapter 2 Part 2 Jesus is Born The lecture this week begins with a look at Papal Infallibility and how it relates to Mary. Beginning with our first Pope, Peter, there has been an unbroken succession of apostolic authority. A dogma is declared infallible only when three criteria are met: the pronouncement must be mad…

Episode 5 – The Gospel of Luke – Chapter 2 Part 1 Jesus is Born The lecture this week begins with a look at Papal Infallibility and how it relates to Mary. Beginning with our first Pope, Peter, there has been an unbroken succession of apostolic authority. A dogma is declared infallible only when three criteria are met: the pronouncement must be mad…

Episode 4 – The Gospel of Luke – Chapter 1 Part 2 Gabriel’s Announcement The Virgin Mary is at the center of the beginning of our lecture covering Luke 1. The church fathers, including Ambrose and Augustine, realized that Mary’s perpetual virginity was anticipated by the Old Testament prophets. In Ezekiel 44, we read about the locked eastern gate o…

Episode 3 – The Gospel of Luke – Chapter 1 Part 1 Gabriel’s Announcement The Virgin Mary is at the center of the beginning of our lecture covering Luke 1. The church fathers, including Ambrose and Augustine, realized that Mary’s perpetual virginity was anticipated by the Old Testament prophets. In Ezekiel 44, we read about the locked eastern gate o…

Episode 2 – The Gospel of Luke – An Overview Part 2 We begin our study of the Gospel of Luke with an overview lecture, beginning with what we know about the author himself. From the historian, Eusebius, we learn that Luke was a physician from Antioch, an ancient Greek city located in Asia Minor. Antioch was the center of the early Church, and it wa…

Episode 1 – The Gospel of Luke – An Overview Part 1 We begin our study of the Gospel of Luke with an overview lecture, beginning with what we know about the author himself. From the historian, Eusebius, we learn that Luke was a physician from Antioch, an ancient Greek city located in Asia Minor. Antioch was the center of the early Church, and it wa…