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#10 - Dougie Todd - From Struggle to Strength: The Path to Resilience
Manage episode 472155847 series 3641042
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In this episode of The One Percent Podcast, I sit down with Dougie Todd, a partner in a London-based professional services firm, husband, and father. At 50, Dougie found himself stuck—low energy, declining fitness, and a feeling that life was just happening to him rather than being in control of it.
Despite attempts at extreme diets and hardcore training programs, nothing seemed to stick. It wasn’t until he made one simple, powerful decision—to take full ownership of his actions and habits—that everything started to change.
Dougie shares the mindset shifts, systems, and small daily habits that allowed him to regain control over his fitness, resilience, and mental clarity—without sacrificing his career or family life.
From dropping unsustainable quick fixes to building a framework for consistency and discipline, his transformation is a lesson for any high-achiever struggling to balance success and self-care.
If you’re tired of feeling stuck, waiting for a ‘perfect moment’ that never comes, or constantly falling back into old patterns, this episode is for you.
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