Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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Ben Gowland talks to those making real change happen in healthcare, getting underneath what they did, how they managed to do it, and the challenges they faced along the way
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In organizations around the world, leaders are facing a deluge of urgent issues: a crisis in employee engagement, the need to make workforces more diverse, and the challenge of making workplaces feel human in an era of increasing dependence on technology and remote communication. At the NeuroLeadership Institute, we believe brain science can help provide solutions. Join us on Your Brain At Work, the official podcast of the NeuroLeadership Institute — where top researchers and thought leaders ...
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Making science engaging, inclusive and intersectional through storytelling. #STEMdiversity #SciComm #STEMFemme
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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Africa Science Focus is SciDev.Net's award-winning weekly podcast. We dive deep into the impacts that science has on everything from health, to technology, agriculture and life. Subscribe to get the best science and development news from the continent delivered straight to you!
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Who gets to decide where you belong? Which subjects to study, what university to go to, or how to choose your path? It should be you - and only you - but the reality can be more complicated than that. The University of Manchester’s Number One Podcast has returned with an elevated sense-of-self and a new line up of experts, ready to bring topical issues into the hot seat. From ADHD, confidence and fan-girling, to self-growth, 'getting it wrong' and being a better trans ally - we're not afraid ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Behavioral science is a cornerstone of modern marketing practice, but much of what passes itself off as behavioral science is just bs. Good social science gives us the insights and roadmap we need to change behavior, but bad social science just muddies the water and tarnishes the social sciences. As behavior change is a core objective of marketing, getting behavioral science right is crucial. Join us as two behavioral scientists sound off on what is, and isn't, good social science, from a va ...
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A podcast exploring the deeper mysteries of faith, meaning, and beauty. Based at St John's Cathedral in Brisbane, the podcast invites others into conversation who are also "on the way"; seeking a transformative spirituality and inclusive faith that speaks to real issues of today. Together we seek to make meaning and articulate a Christianity that expresses the liberating and life-giving message of the Gospel in our time.
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Welcome to PiCC Lounge, the podcast where real voices meet real impact. Brought to you by PiCC United – the Patient Involvement and Collaboration Community – this series explores how patient engagement can transform healthcare from the inside out. Whether you're a patient, caregiver, healthcare professional, or someone simply passionate about making health better, this podcast is your space. In each episode, we dive into honest conversations, shared experiences, and practical approaches to p ...
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A podcast about people joining forces for the planet.
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The FEMCAST is a podcast and website, driven by a passion for empowering women and promoting gender equality, making a positive impact through storytelling, advocacy, and creating a supportive community to act as an inspiration to others who aspire to effect change. Through The FEMCAST, we are making it our mission to educate, empower, and encourage women to harness the power of their voices, share their stories, and raise awareness of the crucial issues affecting women today. By amplifying ...
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EveryDay ABA is a podcast that demystifies applied behavior analysis (ABA) showing how it’s scientific principles can be applied to improve every day life. Hosted by a Board Certified Behavior Analyst and two Registered Behavior Technicians, we explore how to navigate relationships, work, family life, and more through the lens of behavior science. Join us for practical tips, real-life examples, and insightful discussions that make ABA accessible and relatable to everyone. If you are certifie ...
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Three friends that happen to be social workers discuss current social issues from their front room/studio. Expect debate and hard hitting real talk with a sprinkle of top drawer humour to keep it moving.
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Listen in each month or two to get ideas, inspiration and practical advice from people involved in music education, community music, music therapy and more. Learn how you can break down barriers to music, through communications, advocacy and inclusive practice. These conversations are hosted by Anita Holford at Music Education Works and Writing Services. www.writing-services.co.uk | www.musiceducationworks.org.uk
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Hosted by Ross Reid, Nerdy About Nature is a passion project that creates fun, educational content with the aim of inspiring folks to engage with the outdoor world, to fall in love with it, and to advocate on it's behalf so that we can create a more inclusive, diverse, equitable, and just future for us all. From a 'Podchat' series that interviews experts in their field to the 'Undercurrent' news updates and everything in between, full of fun fact to make your time outside more fun. Visit Ner ...
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With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teac ...
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You Don’t Want a Hug, Right? The Hilarity and the Hard of Raising Humans with Neurodiversity
Gwen & Kristen
Join Gwen & Kristen on their proverbial couch (the most INCLUSIVE of couches) as they share irreverently honest stories and wisdom gained through a collective 35 years of parenting FIERCELY EPIC neurodiverse humans. These friends have spent eons talking together about the hilarity and the hard of their parenting journeys and they want to invite you into those conversations too. Thanks for tuning in. They already think you're rather fantastic. To get more of Gwen & Kristen, join our newslette ...
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Every Monday morning, host Carolyn Dolby sits down with practicing SLPs, academic researchers, and leading experts to talk about all aspects of school-based speech-language pathology. Carolyn and her guests explore everyday topics, tackle tough situations, and share valuable insights to support school therapists in their daily practice. This is a Speech Therapy PD podcast. Earn .1 ASHA-CEU alongside every episode, visit https://www.speechtherapypd.com/podcast?name=School-of-Speech for more i ...
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A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disa ...
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Leaders share real stories from organizational (org) design, workforce transformation, and managing structure change. We highlight the challenges and breakthroughs seen first hand helping organizations become places people love. This is for any leader who is creating organizations of the future. Join host Amy Springer and the co-founders of Functionly, Tim Brewer and Damian Bramanis, on their quest to make work work better.
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The How to Write The Future Podcast offers fiction writing tips for science fiction and fantasy authors who want to create optimistic stories because when we vision what is possible, we help make it so. By science fiction and fantasy author and fiction writing coach, Beth Barany.
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The most effective prayers in virtually every religion and spiritual practice throughout history follow the same pattern. Rev. Bill Marchiony and Carol L. Lawrence talk about the five-step formula for Practical Prayer, and the shift in perspective that can be required to allow our prayers to create real new experiences in our lives. Each weekly episode digs into the topic from a fresh angle, providing insight on the ways that our beliefs, our upbringing, our education and our society come to ...
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Magical Destinations By Steve (MDBS): Welcome to Magical Destinations By Steve or MDBS the podcast that takes you on a journey around the world without ever leaving the comfort of your headphones.I'm your host, Steve Cohen and I'm thrilled to be your guide through the exciting realms of travel, culture, and exploration.I am here to ignite your globetrotting and inspire your next adventure. Join me as we navigate the twists and turns of travel, offering practical tips, firsthand experiences, ...
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Shades and Layers is a podcast focused on black women entrepreneurs from across the globe. It is a platform for exploring issues and challenges around business ownership, representation and holistic discussions about the meaning of sustainability in an increasingly complex global context. Conversations are wide- ranging and serve not only as a Masterclass in Entrepreneurship but also provide wisdom and tools for Successful Living. It is a space for meaningful conversation, a place for black ...
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Intentional Insights is a nonprofit that popularizes science-based effective decision-making strategies to build an altruistic and flourishing world: http://intentionalinsights.org/
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AND is the Future, hosted by Ilham Kadri, the CEO of Syensqo, brings together great minds to explore how businesses can be both sustainable AND profitable through innovation and science. The best leaders practice the power of AND. To us, this means embracing ideas and behaviors that others might perceive as opposite or in conflict. Leaders who are daring AND caring. Leaders who are guided by science AND deeply human. Leaders who are strong AND show vulnerability. Leaders who focus on profita ...
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Clever Ghouls: The Podcast, hosted by Maegan and Blair, is a bi-weekly show with lots of sprinkled in minisodes dedicated to watching, analyzing, and discussing the movies that make us think about them long after we’ve left the theater or turned off the TV. We bring quick wit and unique perspectives from backgrounds like art history, cinematography, psychology, analysis, science, education, fashion, design, and more to create a curated, inclusive conversation around the spooky(ish) movies we ...
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What if one idea could change everything? Are you passionate about supporting our planet, creative entrepreneurship, and making a positive impact? Ideas That Inspire brings you real conversations with everyday people doing incredible things—innovators, eco-conscious business owners and passionate individuals who are building businesses and lives with purpose. Hosted by Emily, your go-to cheerleader for turning ideas into impact. I started Ideas That Inspire to showcase people, brands, and bu ...
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This podcast, presented by Urvari (an environmental student body), is a place where we discuss issues related to the environment rationally. The environmental community is pretty hostile right now, and this is an attempt to make it more inclusive. Hosted by none other than the amazing Siya Gupta :D https://www.instagram.com/_urvari_/
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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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My Warm Table is an independent podcast amplifying the passion and purpose of smart, generous and civic minded Western Australians who are making our communities better. We gather around a warm table of good conversation, acceptance, positivity and curiosity (in Italian we call this a Tavola Calda - a warm table). We'll talk politics, religion, science, sustainability, wellness, inclusion, social impact ... in fact no topic is off limits - but good table manners will rule!
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Learn from leaders who are transforming relationships and workplace cultures with Compassionate Accountability.
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Teach Outdoors is a podcast show that explores the benefits and challenges of bringing learning outside of the traditional classroom setting. Topics range from the science behind the benefits of outdoor learning to practical tips for incorporating outdoor activities into lesson plans. Whether you're a teacher looking to enhance your students' learning experience or simply someone who loves spending time in nature with your kids, Teach Outdoors is the podcast for you. Tune in every month to e ...
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Learning to teach math teachers better by sharing advice and expertise from mathematics teacher educators in various roles.
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You work at a tech company, and you want to do the right thing: You want to hire people from all backgrounds, and you want to make sure your workplace is inclusive. But where do you start? What do you do? Join entrepreneur, computer scientist, and CEO Jamika Burge in this five-part series from the National Academies of Sciences. Based on research and analysis from the National Academies consensus study “Transforming Trajectories for Women of Color in Tech”, Burge and her guests use design th ...
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Educators are the backbone of our nation, and education is its lifeblood. But because of a number of issues exacerbated by politics and the pandemic, it is progressively faltering. From teacher shortages and failing schools to growing mental health issues, there is an undeniable growing crisis in Education at the individual, classroom, and school level. Though painful, with the right approaches, crises can be leveraged as an opportunity for growth. Therefore, Dr. Paul "Paulie" Gavoni and Dre ...
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On Stepping Up STEM, host Dr. Pamela McCauley explores the intersection of science, technology, engineering and math, and the barriers marginalized communities face within these fields. Join her as she sits down with impactful and passionate leaders making a difference in STEM education, innovation and entrepreneurship as they share their experiences and insights on how to create a more inclusive and diverse STEM community.
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The Nigerian Economic Summit Group (NESG) is Nigeria’s foremost private sector-led think-tank and policy advocacy institution. At the NESG, our work in providing fact-based advocacy has allowed us to prioritize and use our voice to encourage different actors to come together to dialogue on critical socio-economic issues. Only through conversations, interventions, and innovation will we change the landscape in Nigeria and across Africa. Nevertheless, only a well-informed and united people mak ...
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CIVA, Vienna's new media art festival, aims at strengthening the potential of artistic approaches in interaction with science, technology, and society. This is our podcast.
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Lukas Pairon is in this podcast interviewing researchers and practitioners (musicians as well as social and community workers) who are active in social music projects, as well as telling about his personal experiences, ideas and involvement in applied ethnomusicological research on the possible social impacts of music-making. The SIMM-podcast is launched during the February-March 2021 fifth international SIMM-posium (see: www.simm-platform.eu/planning/simm-posium-5) and is during that period ...
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The CSU Spur of the Moment Podcast tackles the issues of food, water, health, and sustainability by talking with people making a difference in these fields and exploring the unique pathways that have led them to their current roles. Hosted by the Colorado State University System's new Spur campus in Denver, this podcast builds on its mission of addressing global challenges through research collaboration, experiential education, and a shared vision of inspiring the next generation.
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This is HCD: The Podcast for Human-Centered Design Enthusiasts Welcome to This is HCD, the premier podcast for human-centered design, with over 1 million downloads and hosted by Gerry Scullion. Our mission is to empower designers, changemakers, and innovators to craft a more inclusive and thoughtful future. Each episode brings you engaging conversations with leading voices across service design, UX, interaction design, product management, and more. Together, we explore the nuances of what it ...
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The Our Rivers Podcast features the people making a difference for river health in the western United States and is brought to you by the Forever Our Rivers Foundation. Look for our logo to support the businesses that fund healthy rivers. For more information about our work, visit www.foreverourrivers.org.
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The Power of Coherent Storytelling with Dr. Carol Westby
1:05:07
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1:05:07Guest: Carol Westby, PhD, CCC-SLP, BCS-CL Earn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/coherent-storytelling In this episode, Dr. Westby, an ASHA fellow with numerous accolades, delves into her extensive experience in speech pathology and her work on narrative and expository development, trauma,…
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Big Sisters in STEM is back! Jasmine returns with new guests, a new studio, and even a new Co-Host... welcoming Season-One co-Producer Alice to the microphone 🎙️ Join us as we invite the brightest, most creative minds from the STEM stratosphere to talk everything from ADHD to winning awards!By Big Sisters in STEM
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157. How to Craft AI and Robot Characters in Your Fiction
10:05
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10:05“ So I haven't yet pulled in any ethical or moral dilemmas that would be interesting, maybe in a future story.” - Beth Barany In “How to Craft AI and Robot Characters in Your Fiction” ****Beth Barany discusses how to create compelling AI and robot characters with unique traits to engage readers. She is joined by her husband, Ezra Barany, also an au…
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3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
9:47
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9:47Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper…
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3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle
12:21
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12:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Lea…
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3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom
11:11
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11:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: J.D. Roth highlights how goal-setting is the often-overlooked cornerstone of building real, lasting wealth, not through flashy seminars or get-rich-quick schemes, but through clarity, dis…
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3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
9:49
9:49
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9:49Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her …
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As many runners know, a run takes more time than just the miles themselves. You have a pre-run warm-up and recovery nutrition - and so you may wonder if you really need a cooldown after your run, or if you can save some time there. In this episode, we answer a common listener question about what a cooldown after runs actually does - and if you need…
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In this episode of Your Brain at Work, we unlock the secrets to embedding effective and resilient habits. In today’s environment of accelerating change and overwhelming demands, building strong habits – those that become default under pressure – is more crucial than ever. Organizations need strategies that work quickly and scale easily, and are mor…
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How to Recognize the Hidden Signs of Burnout with Leah Weiss
57:56
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57:56What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassionate leadership at Stanford. Working with organizations inspired by the Dalai Lama. Doing the kind of work most of us dream of. And yet she was falling apart. In today's conversation, we unpacked the …
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3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
13:55
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13:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Dr. Neal breaks down the role of genetics in cholesterol levels and explains how even those with a family history of heart disease can benefit from targeted lifestyle changes. From diet t…
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3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
9:18
9:18
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9:18Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress r…
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The New Thought philosophy tells us we can "look a fact in the face and know something better". Rev. Bill is solo today, talking about one of his favorite topics - the Pivot. It's the specific technique we can use to overcome a tendency toward the experiences we've always had to invite something new, and wonderful. Thank you for listening to the Pr…
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REPLAY: EBB 210 - Evidence on Warm Compresses and Hands-on vs. Hands-off for Protecting the Perineum
25:27
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25:27Curious how to actually prevent perineal tears during childbirth? In this episode, Dr. Rebecca Dekker breaks down the latest research on three of the most talked-about methods: 1) using warm compresses, 2) provider “hands on” techniques, 3) provider “hands off” techniques, and how these approaches measure up when it comes to protecting your perineu…
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3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
10:03
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10:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He …
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The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara
1:00:34
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1:00:34What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seems reasonable. In this episode, Will Guidara, who’s a former co-owner of 11 Madison Park, which was once named the best restaurant in the world, the au…
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Neil Lawrence on taking down the 'digital oligarchy' and why we shouldn't fear AI
28:35
28:35
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28:35When you think of Artificial Intelligence, does it inspire confidence, or concern? Although it's now generally accepted that this technology will play a major role in our future, a lot of conversations around AI and machine learning come back to the argument over us losing control and robots taking over. Happily, Neil Lawrence has a more optimistic…
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Psychological Safety in ABA: How Leaders Build Trust, Inclusion, and Innovation
1:03:43
1:03:43
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1:03:43In this episode of EveryDay ABA, Paola (BCBA) and Brittanny (RBT) sit down with Dr. Kristyn Peterson, BCBA and OBM expert, to unpack psychological safety- what it really means, why it's often misunderstood, and how behavior analysts can use evidence-based strategies to promote it in the workplace. From Amy Edmondson’s foundational research to the 4…
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3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence
9:47
9:47
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9:47Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image ofte…
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Collaboration and Decision Making for AAC Success with Liz Davis
1:02:18
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1:02:18Guest: Elizabeth Davis, MS, CCC-SLP Earn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/collaboration-and-decision In this exciting episode, Carolyn sits down with special guest Elizabeth (Liz) Davis, a seasoned Speech Language Pathologist and Assistive Technology Specialist from Connecticut. Elizabeth…
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3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness
11:28
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11:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of trig…
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“ Of course, you want to think of what they want, the goal, why they want it, the motivation; what's in their way, the conflict, but also their strengths and also their secrets.” - Beth Barany In this episode of How To Write The Future, “Essential Tips for Writing Space Opera,” podcast host Beth Barany gets interviewed by her husband and fellow aut…
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Podcast – Practice Index – Redefining Receptionist Roles in Healthcare
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25:10In this week’s episode, brought to you in partnership with Practice Index, we welcome back Robyn Clark and introduce new guest Tracey Clarke to discuss the vital role of reception teams in general practice. They explore efforts to better support these teams, including the launch of a new campaign video, and highlight the importance of safeguarding …
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3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace
11:03
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11:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant de…
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3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down
9:22
9:22
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9:22Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for…
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In this final episode of the season, we reflect on the theme of hope: what it means to hold onto it, nurture it, and protect it, especially in times that feel unjust. We’re living in a world where discrimination and division remain ever present, and the noise of those who want to divide can often feel loud. But amidst it all, hope persists, not as …
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3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery
11:04
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11:04Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active r…
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