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Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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Ben Gowland talks to those making real change happen in healthcare, getting underneath what they did, how they managed to do it, and the challenges they faced along the way
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In organizations around the world, leaders are facing a deluge of urgent issues: a crisis in employee engagement, the need to make workforces more diverse, and the challenge of making workplaces feel human in an era of increasing dependence on technology and remote communication. At the NeuroLeadership Institute, we believe brain science can help provide solutions. Join us on Your Brain At Work, the official podcast of the NeuroLeadership Institute — where top researchers and thought leaders ...
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Listen in each month or two to get ideas, inspiration and practical advice from people involved in music education, community music, music therapy and more. Learn how you can break down barriers to music, through communications, advocacy and inclusive practice. These conversations are hosted by Anita Holford at Music Education Works and Writing Services. www.writing-services.co.uk | www.musiceducationworks.org.uk
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Making science engaging, inclusive and intersectional through storytelling. #STEMdiversity #SciComm #STEMFemme
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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Africa Science Focus is SciDev.Net's award-winning weekly podcast. We dive deep into the impacts that science has on everything from health, to technology, agriculture and life. Subscribe to get the best science and development news from the continent delivered straight to you!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Behavioral science is a cornerstone of modern marketing practice, but much of what passes itself off as behavioral science is just bs. Good social science gives us the insights and roadmap we need to change behavior, but bad social science just muddies the water and tarnishes the social sciences. As behavior change is a core objective of marketing, getting behavioral science right is crucial. Join us as two behavioral scientists sound off on what is, and isn't, good social science, from a va ...
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A podcast about people joining forces for the planet.
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The FEMCAST is a podcast and website, driven by a passion for empowering women and promoting gender equality, making a positive impact through storytelling, advocacy, and creating a supportive community to act as an inspiration to others who aspire to effect change. Through The FEMCAST, we are making it our mission to educate, empower, and encourage women to harness the power of their voices, share their stories, and raise awareness of the crucial issues affecting women today. By amplifying ...
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Welcome to PiCC Lounge, the podcast where real voices meet real impact. Brought to you by PiCC United – the Patient Involvement and Collaboration Community – this series explores how patient engagement can transform healthcare from the inside out. Whether you're a patient, caregiver, healthcare professional, or someone simply passionate about making health better, this podcast is your space. In each episode, we dive into honest conversations, shared experiences, and practical approaches to p ...
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Hosted by Ross Reid, Nerdy About Nature is a passion project that creates fun, educational content with the aim of inspiring folks to engage with the outdoor world, to fall in love with it, and to advocate on it's behalf so that we can create a more inclusive, diverse, equitable, and just future for us all. From a 'Podchat' series that interviews experts in their field to the 'Undercurrent' news updates and everything in between, full of fun fact to make your time outside more fun. Visit Ner ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Three friends that happen to be social workers discuss current social issues from their front room/studio. Expect debate and hard hitting real talk with a sprinkle of top drawer humour to keep it moving.
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A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disa ...
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With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teac ...
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You Don’t Want a Hug, Right? The Hilarity and the Hard of Raising Humans with Neurodiversity
Gwen & Kristen
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Join Gwen & Kristen on their proverbial couch (the most INCLUSIVE of couches) as they share irreverently honest stories and wisdom gained through a collective 35 years of parenting FIERCELY EPIC neurodiverse humans. These friends have spent eons talking together about the hilarity and the hard of their parenting journeys and they want to invite you into those conversations too. Thanks for tuning in. They already think you're rather fantastic. To get more of Gwen & Kristen, join our newslette ...
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Leaders share real stories from organizational (org) design, workforce transformation, and managing structure change. We highlight the challenges and breakthroughs seen first hand helping organizations become places people love. This is for any leader who is creating organizations of the future. Join host Amy Springer and the co-founders of Functionly, Tim Brewer and Damian Bramanis, on their quest to make work work better.
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The How to Write The Future Podcast offers fiction writing tips for science fiction and fantasy authors who want to create optimistic stories because when we vision what is possible, we help make it so. By science fiction and fantasy author and fiction writing coach, Beth Barany.
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Magical Destinations By Steve (MDBS): Welcome to Magical Destinations By Steve or MDBS the podcast that takes you on a journey around the world without ever leaving the comfort of your headphones.I'm your host, Steve Cohen and I'm thrilled to be your guide through the exciting realms of travel, culture, and exploration.I am here to ignite your globetrotting and inspire your next adventure. Join me as we navigate the twists and turns of travel, offering practical tips, firsthand experiences, ...
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As women and marginalised voices, we’re told just being in the room is a great achievement – so why doesn’t it always feel great? From imposter syndrome to the feminine urge to over-burden ourselves, it takes guts to take up space in field that wasn’t made with you in mind. Join us for six episodes as we sit down every week with scientists, students, and sisters at all stages of their journey in STEM – you’re not the only girl in this classroom!
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The most effective prayers in virtually every religion and spiritual practice throughout history follow the same pattern. Rev. Bill Marchiony and Carol L. Lawrence talk about the five-step formula for Practical Prayer, and the shift in perspective that can be required to allow our prayers to create real new experiences in our lives. Each weekly episode digs into the topic from a fresh angle, providing insight on the ways that our beliefs, our upbringing, our education and our society come to ...
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Shades and Layers is a podcast focused on black women entrepreneurs from across the globe. It is a platform for exploring issues and challenges around business ownership, representation and holistic discussions about the meaning of sustainability in an increasingly complex global context. Conversations are wide- ranging and serve not only as a Masterclass in Entrepreneurship but also provide wisdom and tools for Successful Living. It is a space for meaningful conversation, a place for black ...
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Intentional Insights is a nonprofit that popularizes science-based effective decision-making strategies to build an altruistic and flourishing world: http://intentionalinsights.org/
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AND is the Future, hosted by Ilham Kadri, the CEO of Syensqo, brings together great minds to explore how businesses can be both sustainable AND profitable through innovation and science. The best leaders practice the power of AND. To us, this means embracing ideas and behaviors that others might perceive as opposite or in conflict. Leaders who are daring AND caring. Leaders who are guided by science AND deeply human. Leaders who are strong AND show vulnerability. Leaders who focus on profita ...
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Learning to teach math teachers better by sharing advice and expertise from mathematics teacher educators in various roles.
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What if one idea could change everything? Are you passionate about supporting our planet, creative entrepreneurship, and making a positive impact? Ideas That Inspire brings you real conversations with everyday people doing incredible things—innovators, eco-conscious business owners and passionate individuals who are building businesses and lives with purpose. Hosted by Emily, your go-to cheerleader for turning ideas into impact. I started Ideas That Inspire to showcase people, brands, and bu ...
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This podcast, presented by Urvari (an environmental student body), is a place where we discuss issues related to the environment rationally. The environmental community is pretty hostile right now, and this is an attempt to make it more inclusive. Hosted by none other than the amazing Siya Gupta :D https://www.instagram.com/_urvari_/
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Learn from leaders who are transforming relationships and workplace cultures with Compassionate Accountability.
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Educators are the backbone of our nation, and education is its lifeblood. But because of a number of issues exacerbated by politics and the pandemic, it is progressively faltering. From teacher shortages and failing schools to growing mental health issues, there is an undeniable growing crisis in Education at the individual, classroom, and school level. Though painful, with the right approaches, crises can be leveraged as an opportunity for growth. Therefore, Dr. Paul "Paulie" Gavoni and Dre ...
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Teach Outdoors is a podcast show that explores the benefits and challenges of bringing learning outside of the traditional classroom setting. Topics range from the science behind the benefits of outdoor learning to practical tips for incorporating outdoor activities into lesson plans. Whether you're a teacher looking to enhance your students' learning experience or simply someone who loves spending time in nature with your kids, Teach Outdoors is the podcast for you. Tune in every month to e ...
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My Warm Table is an independent podcast amplifying the passion and purpose of smart, generous and civic minded Western Australians who are making our communities better. We gather around a warm table of good conversation, acceptance, positivity and curiosity (in Italian we call this a Tavola Calda - a warm table). We'll talk politics, religion, science, sustainability, wellness, inclusion, social impact ... in fact no topic is off limits - but good table manners will rule!
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You work at a tech company, and you want to do the right thing: You want to hire people from all backgrounds, and you want to make sure your workplace is inclusive. But where do you start? What do you do? Join entrepreneur, computer scientist, and CEO Jamika Burge in this five-part series from the National Academies of Sciences. Based on research and analysis from the National Academies consensus study “Transforming Trajectories for Women of Color in Tech”, Burge and her guests use design th ...
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On Stepping Up STEM, host Dr. Pamela McCauley explores the intersection of science, technology, engineering and math, and the barriers marginalized communities face within these fields. Join her as she sits down with impactful and passionate leaders making a difference in STEM education, innovation and entrepreneurship as they share their experiences and insights on how to create a more inclusive and diverse STEM community.
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Clever Ghouls: The Podcast, hosted by Maegan and Blair, is a bi-weekly show with lots of sprinkled in minisodes dedicated to watching, analyzing, and discussing the movies that make us think about them long after we’ve left the theater or turned off the TV. We bring quick wit and unique perspectives from backgrounds like art history, cinematography, psychology, analysis, science, education, fashion, design, and more to create a curated, inclusive conversation around the spooky(ish) movies we ...
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The Nigerian Economic Summit Group (NESG) is Nigeria’s foremost private sector-led think-tank and policy advocacy institution. At the NESG, our work in providing fact-based advocacy has allowed us to prioritize and use our voice to encourage different actors to come together to dialogue on critical socio-economic issues. Only through conversations, interventions, and innovation will we change the landscape in Nigeria and across Africa. Nevertheless, only a well-informed and united people mak ...
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CIVA, Vienna's new media art festival, aims at strengthening the potential of artistic approaches in interaction with science, technology, and society. This is our podcast.
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Lukas Pairon is in this podcast interviewing researchers and practitioners (musicians as well as social and community workers) who are active in social music projects, as well as telling about his personal experiences, ideas and involvement in applied ethnomusicological research on the possible social impacts of music-making. The SIMM-podcast is launched during the February-March 2021 fifth international SIMM-posium (see: www.simm-platform.eu/planning/simm-posium-5) and is during that period ...
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This is HCD: The Podcast for Human-Centered Design Enthusiasts Welcome to This is HCD, the premier podcast for human-centered design, with over 1 million downloads and hosted by Gerry Scullion. Our mission is to empower designers, changemakers, and innovators to craft a more inclusive and thoughtful future. Each episode brings you engaging conversations with leading voices across service design, UX, interaction design, product management, and more. Together, we explore the nuances of what it ...
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The CSU Spur of the Moment Podcast tackles the issues of food, water, health, and sustainability by talking with people making a difference in these fields and exploring the unique pathways that have led them to their current roles. Hosted by the Colorado State University System's new Spur campus in Denver, this podcast builds on its mission of addressing global challenges through research collaboration, experiential education, and a shared vision of inspiring the next generation.
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The Our Rivers Podcast features the people making a difference for river health in the western United States and is brought to you by the Forever Our Rivers Foundation. Look for our logo to support the businesses that fund healthy rivers. For more information about our work, visit www.foreverourrivers.org.
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Welcome to the Leading Real Change podcast with host Dr Jacqueline Kerr, an expert in workplace culture change. I interview dedicated and passionate Changemakers about their careers, how they lead change, and what leaders can do today to make a difference to build healthy, inclusive workplace cultures for all. I am excited to share these examples of real workplace change with you. You’ll learn about effective strategies that are working and how to overcome real barriers to change that challe ...
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We unpack the social constructs and systems of thinking about education through the story of our guests’ pursuits. Our aim is to reframe your notions of learning and schooling through real stories from people who are questioning the way we do things and who have made, or are in the process of making, change.
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A student-run podcast, produced by Sussex Neuroscience Society, aiming to showcase the breadth of innovation and creativity across psychology and neuroscience within the University of Sussex, and further afield. Here at BrainCast, we try to make cutting-edge research accessible to the public, in a non-complicated, easy-to-follow way.
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Social and political sciences brings together the University’s world-leading expertise in the research and teaching of central & east European studies, economic & social history, politics, sociology, anthropology & applied social sciences and urban studies.
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World Food Safety Day: The Science Behind Your Meal
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Food safety is a public health and development priority. This year’s theme “Food Safety: Science in Action” highlights the urgent need to strengthen food systems through research, innovation, and science-based regulation. On this episode, we speak with Nicholas Alifa, PhD Researcher in Food Science at the University of Reading, on the role of scien…
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Mystery in the Garden: What Are We Even Growing?
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When a generous donation of mystery plants arrived at our school — unlabeled and unidentifiable — our outdoor classroom turned into a full-blown botanical detective case. In this episode of the Teach Outdoors Podcast, I share the hilarious, humbling, and deeply rewarding journey our students and I took to figure out: What exactly is growing in our …
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Meet Coach NILES: A Next Generation Approach to Coaching Through AI
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Meet the world’s smartest leadership coach, NILES, NLI’s Neuro Intelligent Leadership Enhancing System. Designed to make leaders smarter, faster.In today's tricky environment, leaders are under pressure to do more with less, juggling multiple responsibilities with limited resources. What leaders need is an AI tailored to meet their specific challen…
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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)
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In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstacle. In this second part of my conversation with Zen teacher Henry Shukman, the way begins to reveal itself, not as something we grasp, but something we live. We talk about awakening, the collapse of s…
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3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body…
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“I Had No Idea Org Design Was Even a Thing!" — Liz Ferguson’s Real-Talk Journey Through Org Change
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In this episode of the Org Design Podcast, hosts Tim Brewer and Damian Bramanis welcome Liz Ferguson from Wiley's research publishing group. Liz shares her journey into organizational design, which began unexpectedly as she took on a new leadership role managing a large team. Faced with the challenge of restructuring to better align with industry c…
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3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter…
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World Environment Day 2025: Unwrapping the Plastic Problem
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This World Environment Day 2025, we’re confronting a growing crisis. Plastic waste is choking our cities, polluting our waters, and threatening public health. To mark the 2025 campaign themed “Ending Plastic Pollution”, the Nigerian Economic Summit Group (NESG) brings you a special podcast episode featuring a powerful conversation on solutions for …
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Carol points out that scripture says that Death and Life is in the power of the Word. She and Rev. Bill dive into the tremendous power of words, especially when they are focused and activated in a practical prayer. (Rebroadcast from episode 86 on 1/25/2023). Thank you for listening to the Practical Prayer podcast - please invite your friends to lis…
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3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and sustainable fitness. By addressing imbalances and enhancing posture, Gibbon…
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Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)
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In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the import…
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Recovery Discovery | "Origins of Addiction: The Noble Nematode"
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DeAnn and Craig discuss Craig's recent exploration into "A Brief History of Intelligence" by Max Bennett, which explores the evolution of intelligence and AI. Craig highlights the connection between AI advancements and our understanding of biological intelligence, using the example of the nematode worm, which has 302 neurons and exhibits simple for…
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147: Foundational Business Practices Every Yoga Teacher Needs with Lauren Schoenfeld
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You all know that I am only minimally interested in business-- I’d much rather talk about the actual craft of teaching yoga. But we do need to make money, and if we have chosen yoga teaching as our job, we need to be SMART about business because it is not the easiest way to make a living! Having some smart foundational systems in place can make a h…
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Liz Morris on Antarctic adventures and the melting polar ice sheets
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A frozen, white world at the far-reaches of the globe, where you're surrounded by snow and silence, might sound rather appealing. Factor in temperatures that drop to -57°C and a few of us might be put off - but for glaciologist Liz Morris, that's very much her happy place. Liz is an Emeritus Associate at the University of Cambridge’s Scott Polar Re…
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3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break th…
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Ep 29: Adoption, Firefighting, and off to College. Breaking down our 7 month hiatus
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We didn’t mean to disappear for seven months… okay, maybe we did. But we’re back! Turns out, living through existential dread and trying to raise neurodivergent kids is a full-time gig (with no PTO). But we’ve surfaced—with stories, updates, and an entire dragon-themed Zoom backdrop Gwen can’t figure out how to remove. In this catch-up episode, Gwe…
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Experience the Power of Liminal Coaching with Mike Parker
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Join Gerry Scullion and Mike Parker on an enlightening journey exploring Liminal Coaching - and join in this live session, where you can experience a session yourself with Gerry being the guinea pig :-) 🌟✨. Discover how intentional daydreaming, rooted in cognitive science, can unlock your creative potential! 🚀 Book a free 30-minute chat with Mike: …
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6. Imperfect Parenting & the Power of Inclusive Community
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In a world full of parenting pressure, what if you gave yourself permission to be imperfect? In this honest and heart-centred episode, I’m joined by Sophie Moskowitz, founder of Imperfect Parents — an inclusive, parent education community supporting families through the messy, ever-changing stages of early parenthood. What began with Sophie sharing…
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3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing met…
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155. Tips to Transform Your Novel Into Trilogy
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“Be here, be now. Be with your project as it exists right now.” — Beth Barany In this episode of How To Write the Future podcast, host Beth Barany answers a readers question on “Turning one novel into a trilogy.” She shares advice on how to start the process all the way how to enjoy your finalized, polished book. Beth also dives into topics such as…
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2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront you…
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2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Allison Carmen challenges the belief that physical appearance determines our lovability, inviting us to replace body shame with gratitude and self-compassion. By reframing critical though…
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2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Ross Enamait challenges the myth of one-size-fits-all fitness by urging readers to embrace experimentation, self-awareness, and individual adaptation. He dismantles the industry’s overcom…
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The Best Running Books and Our Summer Reading List
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Are you looking for a good audiobook to listen to as you start logging more miles this summer? We have a whole list of audiobook recommendations for your long runs, plus our current favorite running books. Our recommendations include: Up to Speed by Christine Yu Peak Performance by Steve Magness and Brad Stulburg Run to the Finish by Amanda Brooks …
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Trends in Leadership Now: How to Keep Inspiring Great Work Amidst Challenges
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Organizations are facing a complex landscape of challenges and potential crises, driven by rapid technological advancements, shifting economic conditions, and evolving global events. Frameworks such as VUCA (volatility, uncertainty, complexity, and ambiguity) and the more recent BANI (brittle, anxious, nonlinear, and incomprehensible) are used to u…
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Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday
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In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we don’t have to be fearless, we just have to begin. Key Takeaways: The concept of courage and its signifi…
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What is patient engagement and why is it important?
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In this powerful episode, we explore the true meaning of patient engagement—beyond buzzwords and box-ticking—and dive into why it’s critical for better health outcomes and a stronger healthcare system. Host Lisbeth welcomes guest Vera Gomes, a passionate patient advocate and president of a Portuguese NGO for people living with inflammatory bowel di…
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2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient…
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[SciDev.Net] Millions of people parts of Africa are facing record levels of hunger, the UN World Food Programme has warned. Yet at the same time, the region is rapidly losing forests, one of its most valuable food sources. According to the Food and Agriculture Organization, the rate of forest loss in Africa has been increasing steadily over the las…
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2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with yo…
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