Best Marcus Filly Podcasts (2025)

1
Marcus Filly on Functional Bodybuilding Without Burnout 46:27

10d ago46:27

46:27

Tired of burning out your clients—or even yourself? Marcus Filly, six-time CrossFit Games competitor and founder of Functional Bodybuilding, is here to offer solutions. In this episode, Marcus unpacks his transition from elite competition to coaching everyday athletes with sustainable strength-and-conditioning methods. He shares how Functional Body…

1
High Performance Foods 40:37

9h ago40:37

40:37

Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up. Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off High Performance Foods: https://functional-bodybu…

1
Principles of Program Design: The Checklists Every Coach Needs 59:25

3d ago59:25

59:25

Most coaches learn to assign sets and reps but never master the systems behind truly effective program design. Today on the “Strength Coach Collective” podcast, Mike Perry and Eric D’Agati, co-founders of Principles of Program Design, explain how fitness coaches can use scalable systems and proven checklists to deliver personalized results without …

1
True Story: 12 Week Fat Loss Case Study 34:27

7d ago34:27

34:27

Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.

1
#70 - The Smartest Way to Train Calisthenics Strength - Sthenics 1:14:56

13d ago1:14:56

1:14:56

What does the worst calisthenics program look like, and are you accidentally following it? In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery. Should you build strength or chase skills first? How many skills can you train at once without burning out? What’s the…

1
I Don’t Want What Worked Before 33:14

14d ago33:14

33:14

So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It’s not always easy, but let’s get you back on top, this time in a much more sustainable way.

1
Coaching Kids for Life With The Brand X Method 55:17

17d ago55:17

55:17

Movement is a language—and kids need the right foundation to speak it for life. In this episode of the “Strength Coach Collective” podcast, host Kenny Markwardt sits down with Jeff, Mikki and Keegan Martin of The Brand X Method to explore what it takes to coach young athletes successfully. The Brand X team members break down their pillars of Base, …

1
#69 - Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart 58:41

20d ago58:41

58:41

Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics (5:21) - Do genetics actually matter? (8:29) - Goal setting and rates of progress (12:31) - Turning pain into purpose…

1
Why I’m Done With Bulking - And What’s Next 28:42

21d ago28:42

28:42

A recap of Marcus’s quest to add muscle at 40 - and what comes next for fitness.

1
Stan Efferding: What Actually Gets Clients Results (and What Doesn’t) 1:10:46

24d ago1:10:46

1:10:46

In this episode, Stan Efferding—renowned coach, world-record-holding powerlifter and creator of the Vertical Diet—breaks down the biggest mistakes coaches and athletes make when trying to build strength and improve performance. He also unpacks the foundations of the Vertical Diet, debunking common nutrition misconceptions and sharing practical advi…

1
Why Carbs Don’t Make You Fat 34:55

28d ago34:55

34:55

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.

1
Inside CNU Stretch: Helping Clients Move Better and Reduce Pain 51:03

1M ago51:03

51:03

Most coaches treat tightness, tension and pain as mechanical problems. But what if those issues are rooted in something deeper? In this episode of the “Strength Coach Collective” podcast, Chris Cooper sits down with Evans Armantrading, founder of CNU Stretch, who breaks down his framework for blending movement, nervous system input and client self-…

1
Big Squat - Better Golf (And Everything Else You Love) 32:41

1M ago32:41

32:41

Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly

1
Richard Aceves on Why Coaching Must Go Beyond the Physical 56:07

1M ago56:07

56:07

Not all movement problems are physical. Great coaches must be able to dig deeper. In this episode of the “Strength Coach Collective” podcast, host Kenny Markwardt talks with Richard Aceves, founder of Moved Academy, about the mental, emotional and spiritual components of training and their impact on physical performance and pain. Richard explains w…

1
#68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones 1:16:55

1M ago1:16:55

1:16:55

Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside. What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health be…

1
Nutrition Rapid-Fire 32:09

1M ago32:09

32:09

Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions! Join Persist Platinum! https://functional-bodybuilding.com/pages/persist

1
Behind the Scenes With an Elite Coach: Jason Leydon’s Top Lessons 51:05

1M ago51:05

51:05

In this episode of the “Strength Coach Collective” podcast, host Chris Guerrero talks with veteran coach Jason Leydon, founder of CrossFit Milford and Conquer Athlete. Jason has coached a number of elite athletes throughout his career, including CrossFit Games podium finishers, international record-holding powerlifters, USA Weightlifting national-t…

1
Training Rapid-Fire 35:13

2M ago35:13

35:13

Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist

1
Why Strength Comes First: Coach Rut and Max Effort Training 50:17

2M ago50:17

50:17

Today, Michael Rutherford joins “Strength Coach Collective” to tell coaches how to help their clients get stronger and recover better. Host Kenny Markwardt sits down with Michael—aka “Coach Rut”—to unpack decades of lessons in strength training and conditioning. Coach Rut shares his journey from his early days in college strength coaching to pionee…

1
What Happens After Maintenance Mode 32:42

2M ago32:42

32:42

So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym. Sponsor: LMNT DrinkLMNT.com/MarcusFill

1
Rethinking Strength Training: Pat Damiano on the Power of Kettlebells 40:28

2M ago40:28

40:28

Some see kettlebells as just another piece of equipment, but Pat Damiano believes they should be at the core of strength training. In this episode of “Strength Coach Collective,” host Chris Guerrero sits down with Pat, a fitness coach who specializes in kettlebells and has amassed over 400,000 followers on social media. Pat shares how kettlebell tr…

1
Drugs, Bro Science, and Coaching Winners - With Ziad Mansour 1:33:08

2M ago1:33:08

1:33:08

Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.

1
Movement Quality vs. Lifting Heavy With Brett Jones 52:30

2M ago52:30

52:30

If you could spend just 12 minutes with a client and know exactly what movements they should be doing, would you invest that time? In this episode of “Strength Coach Collective,” host Kenny Markwardt is joined by Brett Jones from Functional Movement Systems to discuss how coaches can use the Functional Movement Screen (FMS) to help clients train mo…

1
Simple Business Lessons That Apply to Fitness Too 37:23

2M ago37:23

37:23

The longer we’re in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both. Try Functional Bodybuilding free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

1
Jonathan Goodman on Scaling Your Fitness Coaching Career 46:50

2M ago46:50

46:50

The secret to building a profitable coaching business isn’t acquiring more followers—it’s providing more value for the right clients. Today on “Strength Coach Collective,” host Kenny Markwardt is joined by Jonathan Goodman, founder of the Personal Trainer Development Center and prolific author, whose titles include “The Obvious Choice” and “Ignite …

1
#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield 32:26

2M ago32:26

32:26

Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and m…

1
Getting Eyes On Your Movement 39:25

3M ago39:25

39:25

Even experts have things to learn - even about movements you’ve done thousands of times. Subtle changes can help you push more weight, stay out of pain, and make training feel so much better. Are you missing out on this training unlock?

1
Set Clients Up for Success on Day 1 With Movement Screening 45:56

3M ago45:56

45:56

Fitness coaches want to help their clients move better and stay injury-free, but without a structured movement screening process, they’re often guessing instead of making informed coaching decisions. In this episode of “Strength Coach Collective,” host Kenny Markwardt sits down with gym owner and fitness coach Derek Batman to talk about the role of…

1
Following the Plan - And Still Gaining Weight 34:30

3M ago34:30

34:30

It’s entirely possible to do everything “right” with fitness and nutrition and still see the scale move in the direction you don’t want. But is it really even a problem? What to look for in your data - AND what will get you to trust it. Persist Platinum Coaching: https://functional-bodybuilding.com/pages/coaching…

1
Nathan Holiday Breaks Down Energy Systems for Smarter Coaching 46:59

3M ago46:59

46:59

Why do some athletes thrive while others struggle with the same workout? It all comes down to energy systems. In this episode of “Strength Coach Collective,” Nathan Holiday, founder of Level Method, breaks down a simple yet powerful framework for understanding and using energy systems in coaching. He introduces the VPE model (ventilation, plumbing …

1
Is 1100 Calories Too Low? 40:16

3M ago40:16

40:16

Fat loss is widely misunderstood - especially when you see a snapshot of someone’s diet without any of the context. Clear up the confusion around low calorie diets with today’s case study and data-driven approach. Sponsor: Transparent Labs Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.…

1
Coaching for Longevity: Mike Burgener on Strength at Any Age 58:41

3M ago58:41

58:41

Want to help clients stay strong, mobile and independent for life? In this episode of “Strength Coach Collective,” host Kenny Markwardt sits down with legendary weightlifting coach Mike Burgener—better known as “Coach B”— to discuss the importance of strength training at any age. Coach B starts with the story of how he got started in weightlifting …

1
Training Intensity Unlocks 37:15

3M ago37:15

37:15

Learning how to train well is a lifelong pursuit - and no matter how much experience you have, there’s always a new level to reach. Listen and learn how capable you really are, and how this mindset carries over to other areas of life. Sponsor: LMNT DrinkLMNT.com/MarcusFilly

1
#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes 1:24:22

3M ago1:24:22

1:24:22

Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. . (0:00) - 1 - Just Lift Heavy Bro (7:32) - 2 - …

1
NCFIT's Jason Khalipa and MDV on Programming for Coaching Excellence 39:09

3M ago39:09

39:09

Want to create a structured training plan that keeps clients engaged and progressing all year long? In this episode of the “Strength Coach Collective” podcast, host Kenny Markward sits down with Jason Khalipa, founder of NCFIT and MDV, Chief Fitness Officer at NCFIT, to talk programming. Jason and MDV break down NCFIT’s 2025 Programming Outlook—a f…

1
Soggy Salads Suck. How to Meal Prep to Win 43:23

4M ago43:23

43:23

Step into the kitchen and take control of your nutrition - without getting caught flat-footed. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

1
Tech in Fitness: Physmodo's AI-Powered Movement Assessment 34:25

4M ago34:25

34:25

In an era of up-to-the-second biometric measurement, Physmodo stands out as a leader in the evolution of tracking biomechanics—movement. In this episode of “Strength Coach Collective,” Andrew Menter, CEO and founder of Physmodo, breaks down how AI-powered movement screening makes assessments faster, more objective and more effective for fitness coa…

1
What’s It Like to Get Coaching? 30:21

4M ago30:21

30:21

Putting your fitness in someone else’s hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what it’s like to coach and be coached. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching…

1
#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad 1:11:41

4M ago1:11:41

1:11:41

Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exe…

1
Coaching Simplified: Dan John's Approach to Strength and Fitness 57:32

4M ago57:32

57:32

Simplicity wins in strength training, and no one explains it better than Dan John. In this episode of the “Strength Coach Collective” podcast, host Chris Guerrero sits down with strength coach, author and elite athlete Dan John to talk about what does—and doesn’t—work in training. Dan outlines his philosophy on keeping programs simple, breaking dow…

1
Micro Goals Vs. Major Changes 35:24

4M ago35:24

35:24

Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you’re clinging to daily ups and downs, this message might be just what you need to hear. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

1
Garmin Clipboard Demo: Using Biometric Data to Improve Coaching 42:11

4M ago42:11

42:11

This episode features a live demo—watch on YouTube for the full experience. Garmin Clipboard brings biometric data directly into the hands of coaches—at zero cost. Today on the “Strength Coach Collective” podcast, host Chris Cooper sits down with Brett Guemmer, project manager for Garmin Clipboard, to discuss how the app helps coaches track, analyz…

1
Bulking 2.0: Build Your Metabolic Fire 42:34

4M ago42:34

42:34

Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you’ll love - and have the best workouts of your life. https://functional-bodybuilding.com/pages/persist

1
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric 1:27:33

4M ago1:27:33

1:27:33

Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned (4:05) - The Results (7:44) - Dealing With Slow Progress (14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every D…

1
The Science of Athleticism and Injury Resilience With Bill Parisi 51:47

4M ago51:47

51:47

Fascia training is changing the game in strength and conditioning—and Bill Parisi is leading the charge. In this episode of the “Strength Coach Collective” podcast, host Kenny Markwardt sits down with Bill Parisi, founder of Parisi Speed School and executive director of the Fascia Training Academy, to explore the science behind fascia and its impac…

1
Double Testosterone and a Different Life 38:01

4M ago38:01

38:01

How Marcus doubled his testosterone - and broke mental barriers he’s been carrying for years.

1
#63 - Why Movement Training Is Medicine - Leo Moves 1:33:54

5M ago1:33:54

1:33:54

Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more. . (0:00) - Movements Training Explained (7:48) - Myths (12:37) - Benefits of Flow Based Ex…

1
Building Food Tracking Skills 40:33

5M ago40:33

40:33

Food tracking done right gets incredible results - but most people give up too soon. Learn three common pitfalls and how to get past them to take control of your nutrition.

1
Filming yourself in the gym 34:43

5M ago34:43

34:43

Go ahead and bust out the camera. Here’s why filming yourself makes a massive difference in your fitness gains - and how to take it to the next level. https://functional-bodybuilding.com/coaching

1
When the Scale Plays Tricks 33:10

5M ago33:10

33:10

When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to better body composition. https://functional-bodybuilding.com/coaching

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Marcus Filly Podcasts

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