Best Marcus Filly Podcasts (2025)

1
Training Rapid-Fire 35:13

2d ago35:13

35:13

Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist

1
What Happens After Maintenance Mode 32:42

9d ago32:42

32:42

So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym. Sponsor: LMNT DrinkLMNT.com/MarcusFill

1
Drugs, Bro Science, and Coaching Winners - With Ziad Mansour 1:33:08

16d ago1:33:08

1:33:08

Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.

1
Simple Business Lessons That Apply to Fitness Too 37:23

23d ago37:23

37:23

The longer we’re in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both. Try Functional Bodybuilding free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

1
#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield 32:26

26d ago32:26

32:26

Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and m…

1
Getting Eyes On Your Movement 39:25

1M ago39:25

39:25

Even experts have things to learn - even about movements you’ve done thousands of times. Subtle changes can help you push more weight, stay out of pain, and make training feel so much better. Are you missing out on this training unlock?

1
Following the Plan - And Still Gaining Weight 34:30

1M ago34:30

34:30

It’s entirely possible to do everything “right” with fitness and nutrition and still see the scale move in the direction you don’t want. But is it really even a problem? What to look for in your data - AND what will get you to trust it. Persist Platinum Coaching: https://functional-bodybuilding.com/pages/coaching…

1
Is 1100 Calories Too Low? 40:16

1M ago40:16

40:16

Fat loss is widely misunderstood - especially when you see a snapshot of someone’s diet without any of the context. Clear up the confusion around low calorie diets with today’s case study and data-driven approach. Sponsor: Transparent Labs Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.…

1
Training Intensity Unlocks 37:15

2M ago37:15

37:15

Learning how to train well is a lifelong pursuit - and no matter how much experience you have, there’s always a new level to reach. Listen and learn how capable you really are, and how this mindset carries over to other areas of life. Sponsor: LMNT DrinkLMNT.com/MarcusFilly

1
#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes 1:24:22

2M ago1:24:22

1:24:22

Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. . (0:00) - 1 - Just Lift Heavy Bro (7:32) - 2 - …

1
Soggy Salads Suck. How to Meal Prep to Win 43:23

2M ago43:23

43:23

Step into the kitchen and take control of your nutrition - without getting caught flat-footed. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

1
What’s It Like to Get Coaching? 30:21

2M ago30:21

30:21

Putting your fitness in someone else’s hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what it’s like to coach and be coached. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching…

1
#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad 1:11:41

2M ago1:11:41

1:11:41

Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exe…

1
Micro Goals Vs. Major Changes 35:24

2M ago35:24

35:24

Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you’re clinging to daily ups and downs, this message might be just what you need to hear. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

1
Bulking 2.0: Build Your Metabolic Fire 42:34

3M ago42:34

42:34

Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you’ll love - and have the best workouts of your life. https://functional-bodybuilding.com/pages/persist

1
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric 1:27:33

3M ago1:27:33

1:27:33

Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned (4:05) - The Results (7:44) - Dealing With Slow Progress (14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every D…

1
Double Testosterone and a Different Life 38:01

3M ago38:01

38:01

How Marcus doubled his testosterone - and broke mental barriers he’s been carrying for years.

1
#63 - Why Movement Training Is Medicine - Leo Moves 1:33:54

3M ago1:33:54

1:33:54

Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more. . (0:00) - Movements Training Explained (7:48) - Myths (12:37) - Benefits of Flow Based Ex…

1
Building Food Tracking Skills 40:33

3M ago40:33

40:33

Food tracking done right gets incredible results - but most people give up too soon. Learn three common pitfalls and how to get past them to take control of your nutrition.

1
Filming yourself in the gym 34:43

3M ago34:43

34:43

Go ahead and bust out the camera. Here’s why filming yourself makes a massive difference in your fitness gains - and how to take it to the next level. https://functional-bodybuilding.com/coaching

1
When the Scale Plays Tricks 33:10

3M ago33:10

33:10

When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to better body composition. https://functional-bodybuilding.com/coaching

1
#62 - Functional Strength Training Will Make You Complete - Nsima Inyang 1:40:49

4M ago1:40:49

1:40:49

Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. (0:00) - Why Bodybuilding Training Falls Short …

1
The Holiday Slide 37:09

4M ago37:09

37:09

If your fitness took a backseat during the holidays, you’re certainly not alone. Here’s how to get your groove back - and the power of building great fundamentals. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly

1
Perimenopause & Ailments In General 38:30

4M ago38:30

38:30

Answering your questions about training with perimenopause, and how resistance training is a must have for anyone’s health. The harder part is how to keep going when factors like your body and readiness for training feel out of your control.

1
Secrets to Leveling Up 38:59

4M ago38:59

38:59

Many people work with me as a coach because they want to make a big change. But some just want to see what they’re made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond. New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist…

1
Pack On Muscle Past Your Peak 37:30

5M ago37:30

37:30

The newbie gains are long gone - but does that mean you’re done building muscle? Not necessarily - even in your 40’s and up. Let’s dig into what it takes, especially for un-enhanced athletes.

1
Becoming Well After Setbacks With Michael Chernow 50:16

5M ago50:16

50:16

After injuries, illness, and setbacks, we’re often focused on regaining our physical strength. But today’s guest, Michael Chernow, brings in a valuable missing piece: emotional and mental well being in the journey back to fitness and health. Follow Marcus https://www.instagram.com/marcusfilly/

1
#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer 1:19:21

5M ago1:19:21

1:19:21

Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today. . 📌…

1
From Addiction to Unstoppable Momentum - With Michael Chernow 40:30

5M ago40:30

40:30

How do you turn your life around from the lowest lows of addiction to one beyond your wildest dreams? Today’s guest, Michael Chernow, shares the power of small habits to build unstoppable momentum.

1
Fit People With Broken Bodies 33:04

5M ago33:04

33:04

If training is supposed to make you bulletproof, why do we have injuries and ailments in fitness? Let’s rewrite the story to face facts that neither fitness nor life are risk-free - but there are some very helpful things you can do about it (without giving up what you love forever).

1
#60 - How Advanced Lifters Actually Train - Geoffrey Schofield 56:32

6M ago56:32

56:32

Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA . (0:11) - Worst Injury Story (5:21) - Why You Should Change Exercises (15:15) - Free Weights Are King (22:17) - Best Ways To Progress…

1
Ozempic, Moral Failings, and Muscle 39:17

6M ago39:17

39:17

If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why our relationship with food can be such a hard nut to crack. Plus a success story of a 30-lb weight loss with zero loss of muscle. Sponsor: Transparent Labs https://athlete.transparentlabs.com/marcus7…

1
The Art of Indulging 32:52

6M ago32:52

32:52

After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly…

1
Building Body Awareness in Fitness and Life - With Jarrod Cardona 41:04

6M ago41:04

41:04

Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats. But we’ll talk about his journey from bodybuilding to functional training, and the importance of building awareness in how the body moves - which impacts the entire rest of our live…

1
#58 - Elastaboy - How To Increase Your Flexibility Fast 59:01

6M ago59:01

59:01

Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. . 📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI . (0:11) - Adults Can Get Flexible (1:11) - Design Your Own Workout (4:15) - Follow Along Routines? (5:45…

1
Data-Driven Diet: How Justin Riley Redefined Nutrition Coaching 37:56

6M ago37:56

37:56

Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals. Guest: Justin Riley (@thepr…

1
#59 - Zef Zakaveli - The Untold History Of Calisthenics 59:44

6M ago59:44

59:44

Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. . 📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w . (00:11) - The Story of Starting Calisthenics (04:51) - Why High Reps? (14:04) - The Barbarian Requirements (17:24) - …

1
Building Strength: Justin Riley on Foundations in Fitness 39:26

7M ago39:26

39:26

In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies. Sponsor: LMNT DrinkLMNT.com/MarcusFilly Follow Justin: https://www.instagram.com/theproteinrx/…

1
The Pain Free Toolkit 30:17

7M ago30:17

30:17

Matthew Phili, founder of the Primal Mobility method and I cover training and pain, and how simplifying mobility to just three areas makes a huge impact on how you feel day to day. Follow Primal Mobility: https://www.primalmobility.com/

1
Secrets of the Nervous System 36:04

7M ago36:04

36:04

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training. Follow Primal Mobility: https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/

1
#57 - The Bioneer - Calisthenics Will Change Your Life 1:22:23

7M ago1:22:23

1:22:23

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . (01:00) - How Calisthenics Transforms Your Body (08:35) - Handstand Masterclass (18:54) - How Many Bodyweight Exercises To Do? (25:12) - Mixing …

1
Mobility Basics 37:13

7M ago37:13

37:13

Today I’m joined by Matthew Phili, founder of the Primal Mobility method - and we’ll make it simple to unlock new strength and resilience by building the foundations of great mobility. https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/

1
Having It All: Athletic, Great Looking Bodies 32:42

8M ago32:42

32:42

If you want to look good and move well, in whatever way that means to you, you’ve landed on the right episode. Learn why you can let go of finding the perfect program for your specific interests, and what to focus on instead. https://functional-bodybuilding.com/pages/persist

1
#56 - Keegan Coach - How To Make Yourself More Athletic 1:27:21

8M ago1:27:21

1:27:21

Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . 📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c . (00:13) - Build An Athletic…

1
Mobility for People Who Hate to Floss 36:03

8M ago36:03

36:03

If only there was something you could do to build strong, resilient joints, heal injuries, and stay pain free…oh wait, there is. And the good news is that it doesn’t have to eat into your day or become a dreaded routine - if you follow this advice. https://functional-bodybuilding.com/pages/persist

1
Essentials for Kicking Butt 35+ 41:48

8M ago41:48

41:48

Want to get fit and never stop? And what makes some people seem to rapidly age, while others hang on to their youthful energy? Here’s why age is just a number, and how to balance your fitness and life priorities to keep feeling young. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly

1
#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger 1:38:46

8M ago1:38:46

1:38:46

Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU . (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps (19…

1
The Case for Avoiding a Cut in Your 20s 32:22

8M ago32:22

32:22

If you’re in your teens or 20’s or know someone who is, think twice before a cut at this stage of life. Today we cover how our bodies are optimized differently at certain ages, and what to know before you cut calories too far.

1
Talking to Friends & Family About Fitness 41:47

8M ago41:47

41:47

Tearing your hair out trying to talk to friends about health and fitness? With so much misinformation out there, it’s hard to know where to start to get your friends on the right track. Here are a few of the most common misunderstandings we hear, and some language to help break through the noise.

1
Making the Most of Maintenance 43:30

9M ago43:30

43:30

You’ve probably heard a ton on how to lose weight - or even to bulk. But how do you actually maintain your weight, without losing all your hard work? Here’s what maintenance takes, and how to transition to maintenance mode and sustain it for as long as you like. SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7…

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