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Boss Body

Sarah Haas

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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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In this episode of The Connected Community Podcast, host Nicky Yazbeck talks with Christie Sears Thompson, a Licensed Marriage and Family Therapist in Colorado, about the Gottman Method, which is a leading approach to couples therapy. Together, they explore how this method equips partners with tools to repair, strengthen, and deepen their relations…
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In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Andrea Schwieger, a certified registered nurse anesthetist who has journeyed from the high-intensity world of critical care and anesthesia to the cutting edge of mental health treatment. Andrea graduated from a top-ranked anesthesia school in the United States and serv…
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Low energy? Constant anxiety? Feeling like you’re struggling all the time? Stuck in survival mode? As a midlife woman it can be really tough to juggle all the things AND enjoy the present moment and live the life we really want. The life we’re meant for. Christy Whitman, two-time New York Times bestselling author and transformational leader, is her…
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In this powerful episode of The Connected Community, host Nicky Yazbeck is joined by Devon Kerns,visionary leader, entrepreneur, and plant medicine facilitator, to explore psychedelics, integration, and authentic self-discovery. With over 100 psychedelic experiences, more than 100,000 minutes of meditation, and having supported over 100 people thro…
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As a highly empathic and intuitive child, Melissa Kim Corter was captivated by the dark corners of basements and the unseen aspects of the psyche. That early fascination laid the foundation for decades of work exploring the shadow side of human experience. In this rich and layered conversation, Melissa joins host Nicky Yazbeck to discuss how to app…
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Do you sometimes wonder about your relationship with alcohol? Should you drink less? Or not at all? What does a “healthy” relationship with alcohol look like? The answers may surprise you. On this episode I’m joined by Colleen Freeland, an intuitive drinking coach, Founder of Emotional Sobriety Coaching©, and host of the top-ranked It's Not About t…
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In this episode of The Connected Community Podcast, Nicky Yazbeck speaks with Patrick Fishley, a seasoned trauma nurse and transformational recovery coach, about the powerful healing potential of Iboga. Patrick brings over 30 years of clinical experience as a registered nurse specializing in Intensive Care Units, Emergency Rooms, and Trauma Bays, a…
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In this episode of the Connected Community Podcast, Nicky Yazbeck and Pam Conboy delve into the transformative world of psilocybin journeys. They explore the therapeutic benefits of psilocybin, including its ability to alleviate depression, anxiety, and trauma. Pam explains the science behind psilocybin's effects on the brain, emphasizing its role …
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Are you an emotional eater? If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’re not really hungry, join the club! I know how it feels to be stuck in a cycle of emotional eating then beating yourself up for not having enough willpower or discipline. But emotional eating is really …
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In this episode, Nicky and Adam Yazbeck delve into the science and applications of Kambo, a traditional medicine derived from the secretion of the Amazonian frog. They discuss its physiological effects, health benefits, contraindications, and what individuals can expect during a Kambo session. Adam, with his medical background, provides insights in…
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In this episode, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a traditional Amazonian frog medicine. They discuss the cultural significance, the process of meeting and extracting medicine from the Kambo frog, and the various methods of application. The conversation highlights the importance of surrendering to the m…
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Summer’s here! Which means vacations, celebrations, and lots of temptations. With all the fun activities, it can be easy to let your wellness goals slide. No one wants to feel deprived or like they’re missing out on all the fun. But you don’t want to repeat the never-ending cycle of gaining weight, then having to start ALL OVER AGAIN this fall. In …
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In this episode of the Connected Community Podcast, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a frog medicine from the Amazon. They share insights from their recent trip to Peru, where they engaged in Kambo training and learned about the ethical considerations surrounding the use of this powerful medicine. The c…
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In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck is joined by Sarah Haas, a Women’s Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, and yoga instructor. Sarah brings her deep expertise and personal journey as a fifty-something single mom and breast cancer survivor to …
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Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep. That’s why I invited Morgan Adams, a double-certified holistic sleep coach, on this episode to explain exactly why midlife and m…
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In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes transformational coach and Self-Care Alchemist, Samantha Gregory, for a powerful conversation about religious trauma and the path to spiritual freedom. With a background that includes surviving a dysfunctional family, cult upbringing, domestic abuse, divorce, bankruptcy…
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In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Shena Jade Jensen, a licensed therapist and relationship coach with over 15 years of experience. Shena brings a deep, body-oriented perspective to her work, drawing from extensive training in somatic modalities including Somatic Experiencing and Hakomi. Together, …
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Want to feel younger, stronger, and more confident in your body as you age? In this episode, I’m joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women in midlife. We explore how yoga supports physical strength, posture, nervous system regulation, and emotional awarene…
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In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Nichole Jones about brain spotting, a therapeutic technique that evolved from EMDR. Nichole Jones, LPC is a Certified Brainspotting Practitioner (soon to be consultant), Ayurveda+Yoga Therapist, and Money mindset coach who has been practicing brainspotting for the last dec…
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In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Charlotte Nieuwenhuis about the profound relationship humans can cultivate with cacao. Charlotte shares her journey of connecting with cacao as a spiritual teacher, the differences between ceremonial cacao and commercial chocolate, and the importance of ethical sourcing an…
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As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways no one ever prepared us for. That’s why I invited Dr. Bind…
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In this episode of The Connected Community Podcast, host Nicky Yazbeck speaks with Tiffany Freer, a Licensed Clinical Social Worker and EMDRIA Approved Trainer and Consultant. Tiffany shares her deep expertise in using EMDR (Eye Movement Desensitization and Reprocessing) therapy with children and adolescents, drawing from her experience in communit…
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In this episode of The Connected Community Podcast, Christine Peine joins us to explore the healing potential of therapeutic art. Christine is a Holistic Business Coach and Therapeutic Art Facilitator who supports entrepreneurs feeling stuck or creatively drained, helping them reconnect with their true selves and rebuild their businesses with clari…
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If you’ve ever wondered why sticking to a healthy routine can feel so tough and why you keep sliding back into old habits, I'm excited to share something truly fascinating… The brain science behind weight loss and habit change. Turns out there’s a little “bouncer” in your brain that decides what information deserves your focus and what gets filtere…
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In this episode of The Connected Community Podcast, Nicky Yazbeck welcomes Nicola Navon, a relationship communication and leadership coach, to explore the magnetic dance between masculine and feminine energies and how they shape our most intimate connections. Drawing from over a decade of experience in psychology and communication, Nicola shares ho…
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Together, Nicky and Sarah explore the often-unspoken side of the spiritual and healing world such as the seductive nature of quick fixes, the glorification of transcendence at the expense of the human experience, and the shadow side of placing mentors on pedestals. They shine a light on the ways spiritual bypassing can subtly undermine genuine grow…
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It's no secret that our metabolism slows as we age. You’ve heard the terms: Menopause middle Midlife creep Shifting sands of time Ugh!!! The average woman gains 1.5 pounds per year during her adult life. Enough to pack on 40+ pounds by the time she’s in her 50s, if she doesn’t combat the perfect storm of hormones, muscle loss, and stress that slows…
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In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Crystal Hines to explore the transformative world of Internal Family Systems (IFS) therapy. Together, they unpack the foundational concepts of IFS, from the protective roles of managers and firefighters to the tender vulnerabilities held by exiles. Crystal shares her p…
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In this episode of The Connected Community Podcast, host Nicky Yazbeck takes the guest seat for the first time, offering a deeply personal and unfiltered glimpse into her own story. With honesty and vulnerability, Nicky reflects on her path of self-discovery, the inspiration behind launching the podcast, and the role community has played in her per…
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This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee. I had such a powerful conversation recently on the Transforming 45 podcast, with host Lisa Boate, where we discussed how to transform your body image….I just had to share it with you. Growing up, many of us internalized messages about h…
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In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck sits down with Eddie Funxta, a passionate advocate for cannabis as a treatment for cancer. Eddie shares his personal journey into the world of cannabis, discussing how personal loss led him to explore its healing potential. He delves into the evolution of medical marij…
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In this episode Nicky Yazbeck is joined by Christine Renee, a Reiki Teacher, Chakra Coach, and Shamanic Reiki Practitioner, to explore the transformative power of radical self-love. They dive into the practices of Yoni yoga and tantra, highlighting their role in healing, empowerment, and embracing the divine feminine. Christine shares how self-awar…
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If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible. My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, mental, and emotional well-being. She shares her …
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Isabel Wells is the Director of Moon Rising Shamanic Institute and an active Shamanic Reiki Practitioner, Reiki Teacher, Spiritual Coach, and crafter of the Soul Speak channeling method. Her purpose is to bridge the gap between science and spirituality while guiding individuals to experience life through the Soul's eyes. Her passion for quantum phy…
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In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Tamoah Burton, a practitioner of Yoga Nidra and Akashic Record reading. Tamoah shares her journey from exploring various healing modalities to discovering the profound benefits of Yoga Nidra. Born and raised in Switzerland in the Swiss Alps, Tamoah’s journey into the metap…
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The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author. We discuss how to embrace the changes in your body and mind through this pha…
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In this episode, Nicky Yazbeck and David Lea delve into the profound impact of trauma, particularly how childhood experiences shape our emotional responses and relationships in adulthood. They explore the importance of recognizing and embracing trauma, addressing unresolved childhood wounds, and understanding the nuanced interplay of masculine and …
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In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Norabell Dechant about the transformative practice of sound healing. They explore the differences between sound baths and orchestral music, the structure of a typical sound healing session, and the various instruments used, including crystal singing bowls and drums. Norabe…
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Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s path was full of hustle, striving, and proving herself through external achievements. She also spent decades nurturing her emotional and spiritual growth,…
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In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck welcomes Chris Shelton, a Qigong master, healer, and author, whose extraordinary journey from pain and addiction to profound healing and purpose is a testament to the transformative power of ancient practices. Chris shares how a devastating back injury and a tumul…
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In this episode of The Connected Community Podcast, host Nicky Yazbeck is joined by Tia LaVoie, a seasoned guide who has spent over two decades helping thousands unlock their true potential. Tia’s work focuses on helping individuals discover their purpose, heal from physical and emotional challenges, and align with miracles by activating their inna…
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We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions? In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional Detox book series. She explains how stuffing down our feelings, pu…
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In this episode of the Connected Community Podcast, Nicky Yazbeck and Kris delve into the world of Kundalini Yoga, exploring its unique characteristics, breaking down stereotypes, and discussing the influence of Yogi Bhajan. They highlight the importance of breath, sound, and movement in Kundalini practice, and address the controversies surrounding…
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:In this episode Nicky Yazbeck sits down with Dr. Gerardo Sandoval Isaac, affectionately known as “Dr. Gerry.” A licensed OB/GYN surgeon practicing in Mexico, Dr. Gerry is also a globally recognized shaman and medicine man. For over two decades, he has dedicated his life to working with sacred medicines, including Peyote and Toad Medicine, sharing …
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In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions. From the death of a loved one to the end of a marriage, career shifts, health …
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In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck sits down with Dr. Gerardo “Gerry” Sandoval Isaac, a licensed OB/GYN surgeon, shaman, and pioneer of sacred medicines, including Bufo and Peyote. Known for his ethical approach to toad medicine and his role as a global facilitator, Dr. Gerry shares his deep knowle…
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In this episode of The Connected Community Podcast, host Nicky Yazbeck is joined by Melissa Kim Corter, a Depth Psychologist and international bestselling author, for an enlightening conversation about shadow work and its transformative potential. With a master’s degree in Depth Psychology and Jungian Archetypal Studies, and as a Ph.D. candidate, M…
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In this episode I’m excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life. She shares heartfelt wisdom drawn from the inspiration behind her book – the sudden loss of her mother. Her personal journey with grief and loss led her to embrace the power of choice in living intentionally and apprecia…
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In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Jason Fellows to discuss the fascinating and transformative practice of Kambo, a traditional Amazonian medicine derived from the secretion of the giant waxy tree frog. Jason, a highly experienced and certified Kambo facilitator, delves into the profound healing potentia…
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In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck welcomes Dr. Rachel Sterry, a naturopathic physician, personal trainer, yogi, mother, and co-founder of a wellness center in Joseph, Oregon. Together, they dive into the transformative world of infrared sauna and cold plunge therapy. Dr. Sterry unpacks the science…
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