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A new podcast by Ompractice of conscious conversations. Hosted by Reggie Hubbard.
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Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.
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Ompractice Moving Meditations - 10 min Dog Walk with Dannika
10:51
10:51
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10:51
In this heartwarming 10 minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body, your breath, and your furry friend. With a focus on …
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Ompractice Moving Meditation - Walk with Annie (10 min)
10:05
10:05
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10:05
In this mindful Walking Meditation, Annie invites you to reconnect with your body and breath while exploring the world around you. Blending breathwork, gentle posture adjustments, and sensory awareness, Annie helps you settle into the rhythm of your walk while tuning into the subtleties of your movement and environment. Along the way, you’ll explor…
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Ompractice Moving Meditation - Get Outside with Reggie (10 min)
10:34
10:34
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10:34
In this outdoor Walking Meditation, Reggie Hubbard guides you through a practice that blends mindful movement with deep sensory awareness. Recorded amidst the sounds of spring—birds chirping, wind blowing—this meditation invites you to ground yourself in the mechanics of walking, the natural rhythms of breath, and the support of the earth beneath y…
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Ompractice Moving Meditation - 10 minute walk with Dominic
10:25
10:25
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10:25
In this Walking Meditation, Dominic guides you through a gentle and spacious practice, emphasizing awareness of movement, balance, and breath. With extended moments of silence, this meditation allows you to deepen your connection to each step, noticing the micro-adjustments in your body and the relationship between movement and stillness. As you wa…
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Moving Meditation - 10 min walk with Michael
12:03
12:03
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12:03
In this guided walking meditation, Ompractice teacher Michael Lee invites you to use movement as a vehicle for mindfulness, seamlessly integrating breath, body awareness, and presence into each step. Through gentle guidance, he helps you tune into the sensations of walking, the rhythm of your breath, and the connection between movement and awarenes…
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Moving Meditation - 10 min walk with Reggie
11:25
11:25
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11:25
In this guided Walking Meditation, Reggie Hubbard from Ompractice invites you to slow down and cultivate gratitude for the simple yet miraculous act of walking. Drawing from his personal journey of relearning to walk after a stroke, Reggie leads you through mindful breathing, focused awareness, and appreciation for the body’s movement. This meditat…
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In the final episode of this summer series, we talk with master teacher Yogi J Miles @yogijmiles about the ways we can level up and serve one another in these interesting times. Yogi J and host Reggie Hubbard (@oreggieglobal) share thoughts on the ways we all can do better, what the pandemic has shown us and that if we don’t start doing better - as…
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In this episode we discuss notions of fat liberation, body consciousness and complete inclusivity with teacher Marc Settembrino (@fatkidyogaclub). Marc freely shares ideas on how we can make spaces more welcome not only for people in bigger bodies, but also for trans yogis (check out @transyogaproject ) Of the many amazing nuggets of wisdom shared …
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This week we sit with Oneika Mays (@oneikamays) to discuss her path from the beginnings of her practice nearly a decade ago and how it now allows her the chance to serve inmates on Rikers Island. Oneika candidly discusses many of the frustrations she feels and how her practices prepare her to hold space for and sit with darkness and complexity rath…
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This episode features Leslie Rangel (@thenewsyogi ) and host Reggie Hubbard (@oreggieglobal ) talking about Leslie’s beautiful story of how she merges yogic practice with the rigors of journalism in service to others in the profession. They share similar stories on how their practices were born of the pandemic and a commitment to serve others givin…
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I am honored to welcome the amazing Yely Staley for this episode. We will be discussing her work as a bilingual teacher, her amazing usage of props in her videos/classes and anything else she wants to talk about, honestly….. As we enter the final third of the summer series, I am looking forward to continuing to highlight how we all can do better to…
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Practice Makes Purpose: Accessibility with Jivana Heyman
30:34
30:34
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30:34
Join host Reggie Hubbard as h connects with Jivana Heyman (@jivanaheyman) to learn more about how yoga teachers and practitioners can embody accessibility philosophically and in our actions. Jivana shares from his background as an HIV/AIDS activist wanting to share yoga with his community to alleviate suffering and how that led to the formation of …
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Practice Makes Purpose: Janessa Mondestin
31:18
31:18
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A discussion with Janessa Mondestin talking about the Brave Conversations (@brave.conversations) origin story and what’s missing in the diversity and inclusion talk in Yoga and the surge of antiracism performative PR spin in wellness.By Ompractice
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Today we meet Kristi Trujillo and learn about her yoga journey and how she combines both her Native American heritage and lived experience into her offerings. Another heartfelt, conscious conversation about how we hold space for everyBODY - both as teachers and practitioners.By Ompractice
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Join Host Reggie Hubbard as he speaks with Mike Huggins of Transformation Yoga Project, a non-profit organization teaching yoga and mindfulness as a tool for personal change in the lives of people within drug and alcohol rehabilitation facilities, the criminal justice system, community transitional centers and VA hospitals.…
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Meet Nicolas de Alejo, founder and CEO (Compassionate Executive Officer) of Men Care Now @mencarenow. I had the blessing of crossing paths with Nicolas while hosting the Men Care Now Compassion series at Yoga Alliance this Spring. We both share a passion for making yogic/meditative practices more welcoming and accessible to men and men of color spe…
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Host Reggie Hubbard sits down with fellow Ompractice teacher Chanel Sledge to have an open conversation about wellness, yoga, inclusivity, and her incredible background and experience.By Ompractice
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