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Ompractice Moving Meditation - Walk with Annie (10 min)
Manage episode 472387070 series 3648434
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In this mindful Walking Meditation, Annie invites you to reconnect with your body and breath while exploring the world around you. Blending breathwork, gentle posture adjustments, and sensory awareness, Annie helps you settle into the rhythm of your walk while tuning into the subtleties of your movement and environment. Along the way, you’ll explore how walking supports not only physical health but also emotional balance, digestion, and nervous system regulation. This practice is both grounding and uplifting, leaving you more present, relaxed, and attuned to yourself as you move through your day.
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