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Night Owls: A Seated Meditation for the Night Shift
Manage episode 487845409 series 3648434
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This Moving Meditation from Ompractice brings you a powerful seated meditation created especially for the night shift.
Whether you’re a healthcare worker, a first responder, or anyone who keeps the world turning while most are asleep, this grounding practice is for you. Olivia guides you through breath, body awareness, and visualization to help you find calm, balance, and resilience in the unique rhythms of overnight work.
You’ll explore the image of a strong, flexible tree—rooted, steady, and adaptable—just like you. This meditation is a reminder that your breath can always bring you back to center, no matter how chaotic things get.
Perfect for quiet moments between tasks or as a reset before or after a long shift.
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