Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Fo ...
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The Pelvis Project Podcast
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Welcome to Bottoms Up, the podcast where we explore the vital aspects of pelvic health and well-being. I'm Dr. Kerry Winge, your host, and with over 25 years of direct patient care experience, I've seen it all—from common concerns to complex conditions. This podcast is dedicated to helping you understand your body better, empowering you to take control of your pelvic health. Whether you're dealing with pain, dysfunction, or simply want to learn more, I'm here to provide expert insights, prac ...
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
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Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, pers ...
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If you met a Bladder Whisperer what might you ask her? All things related to the bladder, pelvic floor and even kegels will be discussed on this podcast. There might not be such thing as a Bladder Whisperer but as a Pelvic Health Physical Therapist I help my patients with bladder and pelvic rested issues. This podcast was created to educate more people about their bladders so that they get the help they deserve and don’t suffer in silence.
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Have you ever wondered what's going on with your body after having a baby? Is leaking normal? Why is sex painful? Get the information you need on postpartum healing from two doctors of physical therapy and pelvic health specialists.
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Sullivan Physical Therapy's podcast called "PT: Below the Waist", a patient oriented podcast discussing topics related to pelvic floor physical therapy and how it addresses bladder, bowel, and sexual function issues. The podcast features pelvic floor physical therapists casually conversing about their experiences and thoughts towards pelvic floor related issues . They will be posting podcasts about different diagnoses, tips/recommendations to address symptoms, and interviews with medical pro ...
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We’re Amanda and Rebecca - twin sisters, naturally-minded homebirth mamas, and co-founders of Progressive Pregnancy. We’re on a mission to help you have a more empowered entrance into motherhood. We’ll bring awareness and offer support surrounding pregnancy, childbirth, and the postpartum journey. As a holistic pelvic floor physical therapist Amanda brings valuable insights and guidance during this critical time for your pelvic floor. We’ll also bring on other holistic providers, experts, an ...
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Pelvic Health and Wellness for Men and Women, of Any Age. It's annoying. Frustrating. Embarrassing. What can be done about leakage, pain, or other problems "down there?" Laura McKaig is a physical therapist and owner of Laura McKaig Physical Therapy LLC. Her mission is to educate, inspire, and empower others with the knowledge that you CAN do something about it, and that you DON'T have to "just live with it". Tune in to enjoy a variety of topics related to wellness, and learn how to keep you ...
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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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Can you leave behind the chaos of perimenopause? What is awaiting you on the other side? Welcome to "Midlife Woman", a podcast for women who are transforming - physically, emotionally and spiritually. We talk about this very normal process in every woman's life. We share stories, we hear from experts who give information about hormones, genitourinary symptoms, pelvic floor issues, the often strange and confusing symptoms of perimenopause, sleep issues, memory, sex, passion, sensuality, relat ...
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Welcome to Heroes Journey PhysioFitness! This podcast is hosted by Dr. Cameron Hoge, a Doctor of Physical Therapy and Orthopedic Specialist, and Anibal Rios, a former lifelong yo-yo dieter who finally broke the cycle and became a fitness coach. While helping people recover from injuries, dysfunction, and pain, Dr. Hoge noticed that many lacked basic knowledge about health and fitness. Anibal, who’s tried countless approaches to weight loss, understands the mindset and habits needed for lasti ...
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A diagnosis of cancer is life changing. We spend so much time discussing treatment plans and physical side effects of treatment but we don't always have the opportunity to truly discuss how a cancer diagnosis affects a woman emotionally -- her feelings, worries, and fears. However, these conversations need to take place. In this podcast, we will have these difficult conversations. I will be speaking with women who are all at various stages of cancer treatment. We will talk about anything and ...
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Occupational Therapy Insights is a show for parents, educational professionals, and occupational therapists, that delves into the world of occupational therapy. Here occupational therapy is broken down into its simplest form for all to understand. The show is hosted by Dr. Frederick Covington, an occupational therapy professor, author, award winning inventor, and occupational therapy private practice owner.
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An interview-based podcast discussing topics relevant to expectant parents and parents of young children.
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A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: [email protected]. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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Dr. Celestine is an Obstetrics and Gynecology physician. She has created For Vaginas Only (FVO) as the place to go to for information about the female body that is explained in the way you wish your doctor would explain it! She discusses topics in a simplistic and understandable way so that every woman out there, especially young women and girls discovering their bodies, can understand both the good and the bad of what goes on with the vagina......and its associated parts! ;)Be a part of For ...
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Welcome to The Live Well Tampa Podcast where we connect you with the greatest health minds in Tampa to help you feel well, eat well, live well on your journey to living a healthier life! You can join us on FB at the "Live Well Tampa Podcast Community" connecting you with others who are searching for ways to not only get healthier but stay healthy for life with the guidance of Tampa’s Top HealthCare Professionals like Physical Therapists, Physicians, Trainers, and more! Website: renewalrehabp ...
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194: What to Look for in a Pelvic Floor Physical Therapist with Mindy English, Orthopedic & Pelvic Health PT
51:24
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51:24In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, trai…
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184 // Postpartum Nutrition Tips That Actually Work—Straight from a Functional Expert, Maranda Bower
36:30
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36:30Ever feel like no one prepared you for how depleted you’d feel after having a baby? You’re not alone, mama. In this episode, I’m sitting down with postpartum nutrition expert Maranda Bower, and we’re getting real about what’s actually missing from postpartum care—and why so many moms feel completely drained, foggy, and off for months after giving b…
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On today’s episode, I speak with Brooke Laster, LCSW on mental health and cancer. Brooke is a licensed clinical social worker and therapist with a virtual private practice serving adults in NJ and NY that are living with cancer, chronic illness, chronic pain, and grief and loss. With over 18 years in the oncology and general medicine field, Brooke’…
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CLAIRE CALLAGHAN -Running, Menopause, and Busting Myths
1:09:04
1:09:04
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1:09:04Send us a text In this episode, I sit down with Claire Callaghan, of Chartered Physiotherapist, who specializes in women's physical health, well-being, and sports performance—especially in midlife and beyond. As a midlife mom of two and active athlete herself, Claire brings a thoughtful, realistic approach to helping women stay strong, resilient, a…
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How I Prioritize In Different Seasons of Life
31:24
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31:24It can be hard to know how to adjust your schedule and to do list in different seasons of life. Whether it's a change of activities, job duties, caretaker responsibilities, kids' schooling or a medical issue, we all face times where we are forced to look at our priorities and figure out how to "get it all done". In today's newest episode, Jessica d…
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103- How to Exercise and Thrive with Fibromyalgia Health Coach Tami Stackelhouse// Using a Holistic Approach to Manage Chronic Pain
1:02:46
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1:02:46Hey Girl! Have you struggled with chronic pain? Do you feel like your body is extra sensitive? Maybe your pain is moving around and you don’t know what is going on? Or maybe you have already been diagnosed with fibromyalgia and you don’t know what that means for you and managing your pain and your function. Either way, you are not alone. Fibromyalg…
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43. Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)
57:58
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57:58We’re excited to welcome Paige Genova back for our Part 2 conversation on pain reprocessing therapy, neuroplasticity, and the nervous system’s role in pelvic health! Paige Genova is a licensed occupational therapist specializing in pelvic floor therapy, all about whole-person wellness in pelvic health. Paige is a fellow mama, clinician, and busines…
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Motherhood comes with a long list of “shoulds”—you should breastfeed, you should bounce back, you should want sex, you should never lose your temper. In this episode, we’re throwing that list in the trash. Join us—your favorite sex therapist and pelvic floor PT—for a raw, unfiltered conversation about dropping the shame, guilt, and pressure that hi…
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183 // Want to Feel Confident in a Swimsuit This Summer? Here’s the Mindset Shift That Helped Me Show Up for Me
11:48
11:48
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11:48Struggling to feel confident in a swimsuit this summer, mama? You’re not alone—and no, the solution isn’t just losing the baby weight. In today’s episode, I’m sharing the mindset shift that completely changed how I showed up for myself (and in my swimsuit). We’re ditching the comparison game and learning how to choose consistency over “perfect” and…
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DR. FLAVIA IGNACIO ANTONIO -Estrogen, Relaxin, and the Real Story of Pelvic Floor Health
55:35
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55:35Send us a text Still leaking, dealing with pelvic pain, or feeling stuck—even after doing all the “right” exercises? In this episode, I’m joined by Dr. Flávia Ignácio Antônio, PhD, physiotherapist and clinical researcher at the University of Ottawa, with over 15 years of experience in pelvic health, geriatrics, and cardiac rehab. We unpack the real…
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Hypermobility affects up to 30% of women, yet it is a misunderstood and oftentimes overlooked diagnosis. It can play a role in joint pain, muscle pain, exercise, anxiety, endometriosis, prolapse, dizziness and so much more. In today's episode, Jessica shares both the facts and science behind hypermobility, as well as her own journey since discoveri…
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'It's Not Just in Your Head': The Invisible Battle of Endometriosis (Part 1)
33:51
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33:51"Pregnancy cures endometriosis." "Pain is just part of being a woman." In this powerful episode of Bottoms Up, Dr. Kerry Winge and Nathaniel DeSantis dismantle these harmful myths while exploring what endometriosis really is - a whole-body inflammatory condition that affects everything from your digestive system to your relationships. For those who…
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193: From D1 Football to the Mat: Strength, Mental Health, and Jiu-Jitsu with Ty Horn
1:14:18
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1:14:18In this episode, I had the pleasure of sitting down with Ty Horn, who many of you might know from his presence on Instagram where he shares powerful insights about strength training, Jiu-Jitsu, and life. Ty and I dove deep into his story—from being a Division 1 football player to hitting a major life setback, then rediscovering strength through str…
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182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)
14:08
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14:08Ever feel like working out is impossible when you’ve got a baby on your hip and a million things to do? Girl, I see you. You’re juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if you’re lucky. The thought of squeezing in a workout feels laughable, right? But what if I told you that you can start rebuilding your core in ju…
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One Way or a Mother: Arianna’s Story with Dr. Elliot Berlin
30:14
30:14
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30:14Send us a text In this episode, we are trying something new! Friend of the podcast, Dr. Elliot Berlin, is launching a new serial podcast called One Way or Another. Each ten episode season follows one pregnancy and all the decisions, emotions, preparations, and history that goes along with it. Interviews feature the expectant mother along with husba…
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Muscle strength is vital for us to stay strong, functional and independent as we age. Unfortunately, our muscle mass starts to decrease in our 30's and that loss increases exponentially as we go through the perimenopause and menopausal transitions. Luckily there are ways we can build muscle strength and muscle mass even through the aging process! I…
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If you search online for training advice, you’ll find a major divide on what’s considered the most optimal way to train. Should you use a certain variation or always stick to full range of motion? One camp only programs a specific way and insists on a single training modality. But many people forget one of the most important components: training ha…
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42. The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)
46:24
46:24
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46:24We’re excited to welcome Paige Genova back to the podcast! Paige Genova is a licensed occupational therapist specializing in pelvic floor therapy, all about whole-person wellness in pelvic health. Paige is a fellow mama, clinician, and business owner/founder of Vital Pelvic Health in Ohio. In today’s conversation, we explore a cutting-edge approach…
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192: Jiu-Jitsu and Motherhood: A Journey of Resilience with Rose El-Sharouni
58:55
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58:55In this episode, I had the pleasure of speaking with Rose El-Sharouni, a Jiu-Jitsu black belt, about her powerful journey through pregnancy and postpartum as an athlete. We dove into how women's roles in Jiu-Jitsu have evolved, the critical importance of community support, and how training needs to adapt during pregnancy. From physical and emotiona…
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181 // Feeling Tired, Unmotivated, and Out of Shape After Baby? Does Postpartum Fitness Feel Hard? Let’s Simplify It
12:12
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12:12Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone. In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby.…
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175. Dr. Rebecca Knackstedt (Plastic and Reconstructive Surgeon and Certified Functional Medicine Physician)
On this episode, Dr. Eleonora Teplinsky sits down with Dr. Rebecca Knackstedt. Dr. Knackstedt is a board-certified plastic surgeon specializing in implant-based and microsurgical breast reconstruction. She is currently an Assistant Professor in Plastic and Reconstructive surgery at Duke University. She completed her MD/PhD at Medical University of …
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AMY MOOLYK -Lifting Through Pregnancy: Strength Training, Research, & Breaking Barriers
52:33
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52:33Send us a text 💥“Wait…you’re STILL lifting?” “Won’t you hurt the baby?” If you’ve ever picked up a barbell during pregnancy & felt the judgment—or second-guessed yourself thanks to outdated advice—you’re not alone. On this episode of the #ActiveMomPodcast, I’m joined by @amymoolyk—certified strength coach, clinical exercise physiologist, & former C…
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Taboo Topics with Pelvic Floor PT Dr. Alicia Jeffrey-Thomas
43:59
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43:59Pain with sex. Constipation. Incontinence. These are extremely common issues for women and yet aren't talked about enough! In today's Meet Your Body episode, we are learning all about the important topics around pelvic floor health and how you can feel empowered in this area of your health. In this amazing interview with pelvic floor physical thera…
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191: A Lifetime of Athleticism & Midlife Empowerment with Alicia Erickson
47:23
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47:23In today’s episode, I sat down with the amazing Alicia Erickson, and wow — what a powerhouse of wisdom, grit, and light. Alicia is 51, vibrant, incredibly strong, and living proof that aging doesn’t mean slowing down — it means evolving. We talked all about how she’s embraced fitness, mindset, motherhood, and midlife with passion and intentionality…
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180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)
16:45
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16:45Hey mama friend! Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there? Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now! P…
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DR. LISA MITRO -Rehab Your Running Injuries Without Hitting Pause on Running
51:44
51:44
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51:44Send us a text Ever feel like your body’s betraying you—just when you finally hit your running groove? 🥹 That nagging foot pain that won’t quit. The hip that flares up halfway through your run. The weird mid-back tightness after school drop-off and squatting a million times to pick up toys. That frustrating feeling like no matter how much you stret…
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102- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
32:25
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32:25Hey Friend! Do you struggle with TMJ or jaw pain? Maybe tension headaches or migraines from grinding your teeth? Or have you been told you grind at night and need to wear a mouth guard? If you have any of these TMJ dysfunction symptoms or any pelvic floor dysfunction symptoms like overactive bladder, pelvic pain, pain with intercourse, urinary urge…
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My Daily Schedule as a Physical Therapist, Business Owner and Mom
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45:38Do you ever wonder what a day in the life looks like for those you follow online? Today Jessica pulls back the curtain to tell you exactly what her daily schedule includes! You'll learn how she prioritizes the categories of her daily to do list, whether she gets up early for a specific morning routine, the areas she wishes she could put more attent…
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41. The Truth About Chronic Pain: Rewiring the Brain + Restoring Hope & Healing
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41:41Chronic pain can feel like an endless loop, but understanding why it’s happening can make all the difference! In today’s conversation, we dive into the truth about chronic pain, neuroplasticity, and how our bodies and minds can sometimes get stuck in a cycle that amplifies discomfort and fear. We see this often with the clients in our practices; th…
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179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About
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17:40Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby. I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpa…
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174. Dena Goldberg, MS, CGC (Board-Certified Genetic Counselor – All About Cancer Genetic Testing)
On this episode, Dr. Eleonora Teplinsky sits down with Dena Goldberg, MS, CGC. Dena is a board-certified genetic counselor and the founder of Malibu Genetics, where she offers a concierge-style approach with comprehensive genetic testing services. She uses her genetic expertise to educate and share content online as @dena.dna. On today’s episode, w…
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DR. IMRAN SIDDIQUI -Can PRP heal Pelvic Organ Prolapse?
42:05
42:05
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42:05Send us a text 😩 You're trying to do EVERYTHING right after childbirth—pelvic floor PT, backing off workouts, giving it time… but that pelvic heaviness, bulging, or pressure is still there. It’s exhausting. It’s defeating. And no one seems to have real answers. If you’ve been told “it’s just your new normal,” this episode is your reminder: it doesn…
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178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]
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10:19A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the de…
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Infertility, Hormones and Support with Dr. Lora Shahine, MD
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51:13Infertility, miscarriage and reproductive issues can lead to frustration and fear for women around the globe. Today's podcast episode offers education, information and support to anyone navigating their own fertility or aging journey. Dr. Lora Shahine is a double board certified OBGYN and reproductive endocrinologist and she brings her mission of b…
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#62 - State of the Union: Health & Fitness Edition
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41:43
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41:43Is the Fitness Industry All Smoke and Mirrors? Ever feel like the fitness space is more illusion than substance? In this episode, we pull back the curtain on what’s really going on behind the scenes—beyond the filtered posts and viral workouts. We dig into the love-hate relationship many have with the industry, the rise of influencer coaches, and h…
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190: Coaching Through the Seasons: Community, Confidence, and Creating Impact with P&PA Coaches Katie Doerksen & Julie Chutter
1:11:00
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1:11:00In this powerful and heartwarming episode, I sit down with two incredible P&PA (Pregnancy and Postpartum Athleticism) coaches — Katie Doerksen and Julie Chutter — to highlight how they’ve each built meaningful coaching practices while honoring their roles as mothers and leaders in their communities. Katie, a mom of three from rural Alberta, opens u…
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177 // The Postpartum Belly Wrap: Does It Actually Work for Healing Your Core?
19:34
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19:34Is that postpartum belly wrap actually doing anything… or is it just making you sweat? If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, wh…
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SOLO EPISODE- I think I have prolapse…now what?
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32:26Send us a text In this solo episode, we’re talking directly to the new moms—especially those in the first six weeks postpartum—who are feeling heaviness or pressure in their pelvic floor and wondering what it means. If you've been told to “just wait it out” or felt dismissed by your provider, this conversation is for you. This episode is all about …
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101- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
28:56
28:56
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28:56Hey Love! Are you a busy mom who is sick of letting the bathroom control your life but can't quite find the time to heal or do the work you know is necessary to stop leaking, heaviness or pain? I know the struggle! As a busy mom of 3 myself, it has taken me years of deep inner and outer work to create a sustainable lifestyle that feels doable and n…
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Jessica's own infertility journey started in 2014 when trying to conceive with her second baby. She was thrown into a world of doctors, surgeries, nutrition, research and - ultimately - IVF in her path to ultimately conceive and give birth to her son in 2017. In today's episode, Jessica candidly shares her own experience with secondary infertility …
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40. Breaking Taboos: Gaining Awareness on the Clitoris, Female Pleasure, and Sexual Health
18:48
18:48
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18:48Today’s episode is a SPICY one, as we’re covering a bit of a ‘taboo’ topic: SEX! In today’s conversation, we’re breaking taboos and gaining awareness on the clitoris, female pleasure, sexual health, and more. Unfortunately, there is still such a lack of research and education regarding the female body; all of it is shrouded in mystery and misinform…
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189: Redefining Strength and Confidence with Fitness Coach Tara LaFerrara
46:29
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46:29I’m so excited to have Tara LaFerrara join me today as we dive deep into coaching women, navigating fitness through different life stages, and redefining what it means to be strong and confident. Tara and I connected recently, and we quickly realized how much overlap we have in our coaching philosophies and the women we serve. She’s been in the fit…
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176 // 4 Ways a Doula Supports You Through Labor, Delivery, and Beyond with Expert Kristin Revere
22:07
22:07
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22:07Ever wonder what a doula actually does—and if you need one? In today’s episode, I’m chatting with Kristin Revere, founder of Gold Coast Doulas, and we’re diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full o…
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🚨⭐Why Did We Create IhomaWorld? ⭐🚨 I want to talk to you about why we built IhomaWorld. When we started designing IhomaWorld, we didn’t begin with a product. We began with people. People who receive services through Medicaid waiver programs. People who live with disabilities. People who are often left out of the conversation when it comes to innova…
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DR. SUSAN CLINTON -Gut Health, Hormones, & Midlife Wellness
1:07:23
1:07:23
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1:07:23Send us a text In this episode, I’m joined by Dr. Susan Clinton—a clinician, educator, and coach with over 40 years of experience helping women move through complex health transitions with clarity and confidence. Susan brings deep insight into the connections between the gut, hormones, and nervous system, and how those intersections can impact wome…
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Women diagnosed with endometriosis aren't typically informed of what changes occur with their symptoms as they enter the perimenopause and menopause transition in midlife. In today's episode, Jessica discusses what aging women can expect when it comes to the implications of endometriosis. You'll learn: ⚫︎ Jessica's own experience with her endometri…
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188: P&PA Coach Highlight: Mallory Holmes' Journey: From Athlete to Coach
52:15
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52:15In this episode, I chat with Mallory Holmes, a P&PA coach, about her journey from athlete to coach and the lessons she learned along the way. She shares her struggles with postpartum recovery, including injuries and a lack of awareness about pelvic floor health. We discuss how she built her fitness coaching business, the importance of creating a st…
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Episode 29: How To Get Strong AND NOT Hurt Yourself
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39:58
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39:58Sex on the Floor Podcast is all about empowering women through movement, strength, and smart fitness. We dive into how working out isn’t just about aesthetics—it’s about aging with confidence, staying strong, and preventing injuries so you can keep doing the things you love (in and out of the gym 😉). Whether you're lifting weights, chasing longevit…
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175 // The C-Section Recovery Plan No One Gave You—But Every Mom Needs
13:24
13:24
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13:24Did you have a C-section and feel like no one gave you a real recovery plan? 🤨 You’re not alone, mama! Most moms are sent home with a newborn—but zero guidance on how to heal their own body. Today, I’m breaking down the biggest mistakes most moms make after a C-section (so you can avoid them!), how to move safely without making recovery harder, and…
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