show episodes
 
Escape into real, immersive soundscapes—recorded in the wild. The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experie ...
  continue reading
 
Loading …
show series
 
Smooth, powerful waves roll in steady rhythm along the black sand beach of Pololū Valley, a secluded cove on the north coast of Hawaiʻi Island. Framed by volcanic rock, steep green cliffs, and dense tropical forest, this immersive soundscape captures the deep, untamed pulse of the Pacific. Recorded in spatial audio, it's designed for sleep, focus, …
  continue reading
 
A delicate, sensory-rich recording of raindrops falling gently on dense summer foliage. Captured in high spatial detail, the soundscape invites you into the calm, rhythmic world of nature’s own percussion—almost ASMR in feel, but entirely unprocessed and real. Let the soothing texture of rain on leaves lull your mind into stillness. 🔹 Want More? ▶ …
  continue reading
 
A spacious, immersive soundscape recorded on the riverbank just outside historic Cambridge, UK. The soft splash of oars blends with the gentle lapping of the river, as rowing boats drift past and spring birds scatter across the sky. Distant calls, creaking docks, and the peaceful bustle of a riverside afternoon all combine into a calm, layered soun…
  continue reading
 
A soft, immersive hum recorded inside a live server room — constant, cooling, and strangely comforting. This mechanical soundscape blends the warmth of air circulation with the quiet power of machines at rest and at work. Ideal for sleep, focus, or moments of gentle disconnection. The title is borrowed from Richard Brautigan’s vision of a world gen…
  continue reading
 
The open tundra where sky meets earth, this soundscape captures the vast tension of a distant electrical storm. Thunder rolls unobstructed across the wide horizon, the air charged and expectant. Rain threatens but never falls—just the slow, echoing approach of something immense. Ideal for sleep, focus, or slipping into elemental stillness 🔹 Want Mo…
  continue reading
 
A powerful, low-end soundscape crafted to block distractions, calm the nervous system, and bring a sense of grounding warmth. Ideal for sleep, focus, or simply retreating from the noise of the world. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-qual…
  continue reading
 
Tucked in for the night deep in the Highlands, you’re cocooned in your sleeping bag as rain begins to fall on the canvas above. The wind whispers through the heather, and droplets patter gently — a calming rhythm that soothes your body into stillness. The world feels far away. You’re sheltered, warm, and hidden, wrapped in the quiet safety of night…
  continue reading
 
Recorded from a rooftop high above the winding side streets of central Barcelona. The city breathes gently below—alive but subdued. Distant footsteps, the murmur of late-night voices, and the warm hush of spring air rise into a textured wash of urban white noise. There's a quiet communion in the stillness—part city, part sky, part sleep. Crafted fo…
  continue reading
 
The storm had rolled in overnight, draping the Outer Hebrides in a wild Atlantic mist. From the cliffs, the waves seemed endless — deep, rolling, relentless — a symphony of sea and sky. Recorded on location, this soundscape captures the raw, untamed power of the coast, where every crash of water and howl of wind tells its own story. Close your eyes…
  continue reading
 
There's something deeply comforting about being warm and dry indoors while gusts of wind drive rain against the window. This recording captures that cosy, timeless feeling — a gentle reminder of the simple privilege of shelter and safety. Perfect for sleep, study, and deep focus. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free e…
  continue reading
 
Deep beneath the city, Aldwych station has stood empty since 1994. Once part of the Piccadilly Line, it now sits in stillness—its platforms silent, yet surrounded by the hum of nearby trains that still pass through adjoining tunnels. This recording captures the atmosphere of the station late at night. You’ll hear the distant rattle of London’s unde…
  continue reading
 
A warm layer of pink noise blended with the subtle texture of waves rolling in from the headland. The deeper tones of pink noise offer a softer, more grounded alternative to white noise—ideal for deep sleep, focus, and calm. Carefully mixed for balance and space, this soundscape is designed to support stillness without distraction. 🔹 Want More? ▶ U…
  continue reading
 
Beneath the white cliffs of Botany Bay, gentle waves roll in and out with a slow, unhurried rhythm. Recorded during a quiet summer afternoon, this deserted coastal soundscape captures the soft surf and calming presence of the English seaside. Whether you're winding down or drifting off, let the soft summer waves guide you. 🔹 Want More? ▶ Unlock 8-H…
  continue reading
 
A warm, crackling fire echoes through the quiet library of Dunrobin Castle in the Scottish Highlands. Surrounded by towering shelves of old books, deep leather armchairs, and the soft hush of nighttime stillness, this soundscape invites you to unwind completely. Perfect for reading, studying, or drifting off to sleep — the gentle roar of the firepl…
  continue reading
 
There’s a special kind of peace that comes from walking through nature during a light spring shower — especially when you’ve remembered your umbrella. This soundscape places you right there: the soft, steady patter of rain overhead, the hush of wet leaves, the occasional breeze stirring through the trees. Cocooned and calm, yet still free to wander…
  continue reading
 
In a secluded forest glade in the Auvergne, France, this tranquil soundscape captures the quiet balance of a warm spring day. Birds call gently through the trees, while a natural spring flows nearby—its waters dancing softly over volcanic stone. There is no rush here. Just birdsong, flowing water, and the hush of sunlight on moss. Perfect for deep …
  continue reading
 
Recorded deep within a dripping limestone chamber, this immersive 8-hour soundscape surrounds you with the slow, hypnotic rhythm of subterranean water echoing off ancient rock. Captured using spatial audio microphones, each droplet shifts and moves around you—creating a three-dimensional listening experience that evokes a sense of stillness and dep…
  continue reading
 
Unwind effortlessly with the soothing depth of Green Noise blended with powerful Binaural Delta Waves. Crafted for immediate relaxation, this immersive soundscape gently guides your mind into a restful, uninterrupted sleep. Ideal for stress relief, insomnia, or enhancing deep meditation and mindfulness practices. 🔹 Want More? ▶ Unlock 8-Hour Versio…
  continue reading
 
Step into the heart of a coastal storm, where a steadfast lighthouse stands tall against crashing waves and heavy rain. This immersive soundscape captures the raw power of the ocean, blending deep, rolling waves with steady rainfall to create the perfect atmosphere for deep sleep, relaxation, or focused work. Let the rhythmic surge of the sea and t…
  continue reading
 
A storm rolls in, and you find cover beneath a tin roof, listening as rain cascades in waves above you. The rhythmic patter of raindrops on metal shifts between soft showers and heavy downpours, creating a hypnotic rain soundscape. Safe and dry, you listen as soothing rain sounds surround you—a perfect ambient backdrop for deep sleep, relaxation, a…
  continue reading
 
Relax and reset with this restorative soundscape, inspired by the healing practice of Forest Bathing. Surrounded by gentle birdsong, soft rustling wildlife, and the soothing flow of a nearby river, find yourself transported to a peaceful clearing in the heart of a lush forest. Let these grounding sounds cleanse your mind, calm your spirit, and reco…
  continue reading
 
Drift into peaceful sleep to the comforting hum of a first-class cabin gliding effortlessly at 40,000 feet. Let the gentle drone of the engines, softened cabin airflow, and subtle swoops and glides of the wings turning towards home create a calming cocoon high above the world. Perfect for relaxation, deep sleep, or just a quiet escape into the tran…
  continue reading
 
Relax into the rhythmic beauty of Jericoacoara, a remote, pristine beach along Brazil's serene coastline. Feel the tide coming in with purpose—each wave arriving with a subtle, alluring energy, as if the sea has waited patiently to reconnect with the shore. Carefully blended with deep, immersive binaural Delta beats, this soundscape promotes profou…
  continue reading
 
Relax to the gentle, expansive sounds of a spring rain shower drifting softly over a peaceful suburb of Seoul at 3AM. This spacious soundscape captures the tranquil essence of quiet residential streets, lush hillsides, and softly illuminated homes under the soothing rainfall. Ideal for deep sleep, meditation, or moments of calm reflection. 🔹 Want M…
  continue reading
 
Drift effortlessly into deep, restorative sleep with this fresh, airy white noise gently layered with calming, low-frequency delta binaural beats. Designed to quiet your mind and encourage deep relaxation, these soothing sounds promote rejuvenating rest. For the full benefits of binaural beats, headphones are recommended. Ideal for sleep, meditatio…
  continue reading
 
Step into the natural ambience of the Malvern Hills. Captured through an open farmhouse window in the UK, this authentic countryside soundscape blends gentle winds, sporadic rainfall, and the soft hum of a passing night flight. Let nature’s white noise guide you to focus, unwind, or drift into a deep, restorative sleep. 🔹 Want More? ▶ Unlock 8-Hour…
  continue reading
 
Experience a tropical rainforest at night, where a gentle drizzle mingles with the soft crackle of a campfire and the distant rumble of thunder. This ambient soundscape blends natural sleep sounds—rainfall, subtle wildlife calls, and warming fire—with the occasional low, resonant thunder to create a serene jungle retreat designed for deep relaxatio…
  continue reading
 
Step aboard the NASA Space Shuttle and drift into the tranquil hum of deep space. This authentic, high-fidelity audio soundscape recreates the gentle ambient noise astronauts experience aboard a real spacecraft—soft air circulation, low-frequency hums, and rhythmic system bleeps, all blending into an immersive cosmic white noise. This weightless, z…
  continue reading
 
Experience the gentle power of the Atlantic as you drift off to the rhythmic sound of waves along Portugal’s Algarve coast. From a cliffside perch overlooking a moonlit beach, distant ocean waves roll in and out, their echoes softened by the warm sea air. This natural soundscape evolves hypnotically over time – waves build and recede in a soothing …
  continue reading
 
A steady rainfall blankets the Pacific Northwest, draping the evergreen forests in mist as you sit comfortably inside a parked car. The soft patter of raindrops on the roof and windshield creates a peaceful rhythm, surrounding you in warmth and solitude. This high-fidelity rain soundscape captures the quiet comfort of a rainy night in the mountains…
  continue reading
 
A relentless Arctic snowstorm sweeps through the Finnish wilderness, immersing you in a vast, swirling expanse of wind and ice. The storm howls and surges, carrying frozen droplets that tap against trees, freezing on contact. Beneath the storm’s fury, the dense forest creaks under the weight of fresh snowfall, adding subtle textures to this powerfu…
  continue reading
 
This precision-engineered brown noise soundscape is enriched with deep, subliminal delta waves to calm the mindand induce deep sleep. Every frequency is meticulously calibrated for an immersive, enveloping audio experience—helping you fall asleep faster, stay asleep longer, and wake up feeling more refreshed. This deeply relaxing background noise a…
  continue reading
 
A vast, cinematic soundscape captured during the monsoon season in Hong Kong. Recorded late at night in the quiet suburbs, this immersive binaural rainstorm experience presents a wide, open perspective—an unbroken deluge stretching across the soundscape, enveloping the listener. Distant city echoes drift through the downpour, creating a subtle cont…
  continue reading
 
As dusk settles over Rara Lake, a secluded sanctuary high in the Himalayas of Nepal, its glassy waters reflect the towering peaks in serene stillness. The crisp mountain air carries the occasional rustle of pine trees, while distant birds softly settle among the branches. This peaceful, high-altitude retreat feels untouched by time—its vast opennes…
  continue reading
 
Feel the gentle rhythm of lapping waves as they roll across the pristine silica sands of Jervis Bay. The water’s steady breath creates a calming ebb and flow, blending seamlessly with the soft hiss of sand shifting under each wave. Nestled along the untouched coastline of Jervis Bay, Australia, this secluded soundscape offers a deeply immersive esc…
  continue reading
 
Step aboard an Arctic icebreaker as it carves through the frozen sea. The deep hum of its engine blends with the crackling of shifting ice and the distant whisper of Arctic winds, creating a truly immersive soundscape. Recorded on location, this slow audio experience transports you into the heart of the frozen North—perfect for deep sleep, focused …
  continue reading
 
Find shelter in a hidden courtyard just off Via del Corso, where rain taps gently against a weathered canopy. Beyond the stone walls, the eternal city hums—its distant sounds softened by falling water. This peaceful retreat strikes a perfect balance: close enough to feel Rome’s pulse, yet secluded enough for deep rest and focus. Let the gentle rhyt…
  continue reading
 
Descend into the deep, where surface sounds fade and the ocean’s vast presence takes hold. Beneath Kefalonia’s waves, the water hums with its own deep frequency, surrounding you in an endless, primal expanse. Rising bubbles carve through thick silence, fleeting signals in the deep. This is the sound of being truly immersed in infinite blue, a world…
  continue reading
 
In Iceland’s ancient highlands, glacial waters awaken, carving through volcanic rock to form streams as clear as crystal. As the warmth of spring touches Vatnajökull’s vast ice, pristine meltwaters begin their slow journey to the sea, each droplet shimmering in the Arctic light. The hush of snow-covered silence is broken only by the quiet rush of w…
  continue reading
 
The balanced warmth of pink noise blends seamlessly with soft ASMR rainfall, creating a calming soundscape designed for deep sleep, focus, and relaxation. Like a quieter cousin to white noise, these gentler frequencies provide a peaceful sanctuary, helping the mind and body unwind. Let these soothing tones guide you toward restful dreams or enhance…
  continue reading
 
he endless waters of Snoqualmie cascade through time, filling the air with their eternal presence. Forever linked to Twin Peaks' otherworldly essence, this ancient flow creates a space for deep focus or drifting dreams. Let these timeless falls wash over you, just as they've drawn seekers to their misty realm through generations. 🔹 How This Soundsc…
  continue reading
 
Somewhere between sleeping and waking, a car glides through an endless night. Blue light streams past darkened windows while the steady hum of motion creates its own hypnotic rhythm. Let the soft glow of dashboard lights and the gentle sway of travel ease you into a peaceful state. This ambient soundscape is perfect for deep sleep, focused study, o…
  continue reading
 
The rain falls gently as distant thunder rolls across the sky, evoking the Japanese concept of Mono no Aware—an appreciation for the beauty of impermanence. Each raindrop, each rumble of thunder, is fleeting, passing as quickly as it arrives. This immersive thunderstorm soundscape creates a quiet space for reflection, a reminder that even storms ca…
  continue reading
 
Find sanctuary in the dunes of Banna Strand, where Marram Grass whispers secrets to the Atlantic wind. Sheltered among these ancient guardians of the sand, listen as distant waves merge with the gentle sway of sturdy blades. Perfect for deep focus or peaceful sleep, let Ireland's wild coast offer you its timeless rhythm, a natural balance of motion…
  continue reading
 
Find solace at Amhuinnsuidhe Castle on the rugged Isle of Harris, where the warmth of a crackling fireplace contrasts with the sound of rain lashing against the windows and high winds howling outside. This atmospheric soundscape captures the essence of a cozy Highland retreat amidst a storm, perfect for deep sleep, relaxation, or focused study. Let…
  continue reading
 
A river meanders through lush green hills toward Lake Como, where time slows under the warmth of the afternoon sun. The steady flow of water blends with the soft calls of birds from distant trees, creating a tranquil soundscape. Let this peaceful corner of Italy guide you to gentle rest, focused study, or quiet contemplation. 🔹 How This Soundscape …
  continue reading
 
Experience the raw energy of the Pacific Ocean off Muir Beach, where massive waves crash and winds howl across stormy waters. This soundscape captures nature's primal force from the safety of a sturdy vessel, creating a cocoon of powerful yet peaceful sound. Let the ocean's endless rhythm guide you toward deep relaxation or restful dreams. 🔹 How Th…
  continue reading
 
A room bathed in the gentle glow of dawn, the pure shore of new beginnings. This clean, soothing white noise flows as crisp and clear as the first light of morning. Embrace the simplicity, guiding you toward peaceful rest or quiet contemplation. Each moment offers a chance to start anew. For the best experience, we recommend downloading it to your …
  continue reading
 
As a special bonus episode, celebrate 100 years of the iconic BBC Radio 4 Shipping Forecast with this soothing blend of thunderstorm and ocean sounds, perfect for deep sleep and relaxation. The rhythmic maritime weather updates, paired with the roar of the storm, create a calming, immersive audio experience. Whether for sound masking, sleep, or a m…
  continue reading
 
As the day gives way to dusk, a quiet forest river meanders through the trees, its surface dappled with the fading light. Happy birds sing softly from their branches, their calls echoing through the sheltered glade. The steady sound of flowing water invites you to pause, breathe, and drift into calm reflection or deep rest. Good Night. Apple Podcas…
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play