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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your br ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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I'm David, and these are my reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here. Hosted on Acast. See acast.com/privacy for more information.
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see tha ...
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version ...
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We all think and talk about what we’ll do someday, but what if that someday could start right now? If there’s a change you want to make in yourself, in your life, or an idea that you have that you want to make real … this podcast is for you. After 20 years leading and coaching innovators, Certified Coach Marie McDonald is breaking down how great change-makers think so you can do what they do and take your ideas out of your head and into the world where they belong. We’ll teach you how to sto ...
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Mental health isn't just mental illness, it's in everything we do. There are ups and downs, it's beautiful and messy, and at the end of the day, life's a wreck. Thing is, that wreck is what makes us 'US' and isn't that worth celebrating? A layered and rich wreck of emotions, nuance and stories, all culminating in very human experiences. We believe that conversations surrounding mental health deserve to leave the tall shadow of stigma and have their moment in the limelight. Life's a Wreck aim ...
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I’m so grateful to have you here. My name is Erin; I’m a natural medium drawn to supporting others in feeling empowered in their metaphysical abilities and transforming their life. I own and run Empowered Somatic Healing and Rose Quartz Mediumship. I have a deep and passionate love for all things metaphysical and healing-based. I am a Shaman, a Reiki master, and a Druid. I have a doctorate in Physical Therapy, a level 2 Somatic Certification, and a Somatic CBT Certification. If you want to l ...
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We tackle all issues relating to your mental and emotional well being! Join expert therapist, Anastasia Doulis as she helps you learn effective ways to cope with and overcome life's challenges.
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Always going viral, #WithChude hosts films, series, podcasts, documentaries, interviews, events and blogs from Africa - that strengthen the mind, the heart, and the spirit. It has become the safest, warmest space for Africa’s celebrities and leaders to talk about things publicly for the first time. For full episodes of all our content, please subscribe on withchude.com. Become part of our community supporting life-changing content. For enquiries or issues with the platform, please call +2348 ...
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This show is all about YOU! Well, actually it’s all about me and how I have been navigating this crazy life. But once you start listening you will see that we are all the same. And together, we will have a one sided conversation about everything LIFE related! Once upon a time, I was a World Cup level athlete. When I quit, I gained 85 lbs in a year, got married, got divorced a year later, hated my job, hated life and just sort of gave up and hung out at rock bottom. Then, one day, I took the ...
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Your Point My View Podcast is a conversational platform where every viewpoint matters. It’s not a judgement of whose right or wrong. We may ask why someone feels a certain way on a particular subject or, their viewpoint may raise an eyebrow or two, but most times, it’s out of fun because much of our conversation stems from points of views that can’t be debated so we have no choice but to make it an enjoyable, relaxed atmosphere. You're going to look forward to Monday afternoons at 3 PM to se ...
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The WorkWell Podcast™ is back and I am so excited about the inspiring guests we have lined up. Wellbeing at work is the issue of our time. This podcast is your lens into what the experts are seeing, thinking, and doing. Hi, I am Jen Fisher, host, bestselling author and influential speaker in the corporate wellbeing movement and the first-ever Chief Wellbeing Officer in the professional services industry. On this show, I sit down with inspiring individuals for wide-ranging conversations on al ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone. Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest ad ...
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Jo Ryan - Life Coach for stay-at-home moms
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Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find y ...
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In this podcast we talk about why you have stress, anxiety, pain, illness and how to heal it.Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow. Tracy goes into your energy to figure out what is causing the pain and illness clears it out, heals the body then starts to help you with the mental causes of that illness so you get well and stay well. Tracy helps people tha ...
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Joy Johnson Life Coach for Christian Women
081
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be ...
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Hello and welcome to empowering minds podcast.I am Sara Curtis and I am a personal development and mindset coach and here I talk about all things psychology and coaching to help you navigate life your way. Hope you enjoy listening! Hosted on Acast. See acast.com/privacy for more information.
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Grit, Grace, & Inspiration: Stories of Overcoming Adversity & Personal Growth After Trauma
Kevin Lowe
2400
Welcome to Grit, Grace, & Inspiration — the podcast that hits different. This isn’t just another self-help podcast. It’s a weekly reset. A soul check-in. A space where heartfelt inspiration meets bold motivation—and where real-life strategies help you rise from whatever life’s thrown your way. Your host, Kevin Lowe, is a life-loving, faith-following inspirational speaker and blind visionary on a mission to show you that the best is yet to come in this crazy thing we call life. Kevin lost his ...
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Hi my name is Jasmine Thomas. This podcast represents Positivity over Negativity. Choosing happiness over sadness. Being brave instead of afraid. All these categories fit in the equation of maintaining a positive mentality when faced with different situations good or bad. I’m a writer and my passion is helping people in seeing the bright side of things when it seems there isn’t any. My hope is to inspire you to be great and successful in anything that you may be striving for. Believing, Moti ...
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Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show assists in finding all the tools within, so we can navigate through the process of healing together on our own terms. This enables us to let our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel all of us to greatness, prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be h ...
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This show was started to inform the world about all things real estate, the culture of business, and growing the community with building blocks of conversation. Consequently, our conversation center around ownership, a wealthy mind as well as a wealthy wallet. If you see value in this video, we would be delighted if you would subscribe! Contact us day/night/weekends....all day everyday!! The market doesn’t sleep.
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We are two Spanglish speaking moms in our 40’s talking about all things life and motherhood. We love connecting with people from different cultures, visions and point of views. Join us as we dive in to discuss, learn and TRY to master this beautiful thing called life. From balancing life, keeping your mental health in check and the beautiful, yet sometimes overwhelming challenges of relationships and parenting, we want to talk about it. We want to hear from you , so don’t forget to send us a ...
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Hi, I'm Al Neely. I've spent most of my life asking, " Why do people behave a certain way? Why don't people understand that most everyone wants basically the same thing? Most everyone wants their fundamental need for peace of mind, nourishment, shelter and safety." What I have learned is that because of an unwillingness to open one's mind to see that some of the people you come in contact with may have those same desires as you do. We prejudge, isolate ourselves, and can be hesitant to inter ...
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The Real Abhinav Audio Experience (#TRAAE) podcast is a movement to encourage all individuals who are multi-passioned and seeking ways of expressing themselves. The host of the #TRAAE, Abhinav Jain believes that there is only one life, one chance of being uniquely YOU. Abhinav Jain intends to bring insight from topmost performers in health & business to showcase what they have done differently to grow their minds and keep their physical and mental health in shape. The podcast covers a variet ...
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Christine Eartheart, Founder of the Center for Thriving Relationships, interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships. Each episode will open your heart and give you incredible a-ha’s, concrete takeaways, revelatory ways of seeing yourself and others, and an opportunity to experience a more joyful, ease-fi ...
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Welcome to The Men’s Room with Tom Skinner and Neil 'Razor' Ruddock! A podcast about all things, you guessed it, men. Tackling the big topics with a huge line up of guests and plenty of laughs along the way. Let's get talking. Don't forget to get involved and be part of the discussion on social media. Hosted on Acast. See acast.com/privacy for more information.
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Brain is currently on hiatus but look out for new 2025 shows coming soon! Want to improve all aspects of your life, relationships, and business? Would you like to discover YOUR natural secret weapon? Do you want tips and tricks to access and maximize using this secret weapon? Then you will want to turn in every week to hear how you can tap into this AMAZING resource…Your Brain. The Brain Lady Speaks show is about all things related to maximizing the power of your brain and understanding how ...
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The WoMed is a space to discuss, debate, and celebrate all things Women in Medicine! Danielle Maltby is joined by co-host Jackie Camardo to bring new issues and faces to light in the medical community. These nursing vets bring humor, reality, and a serious passion for the world around them to discussions on self-care, emerging healthcare trends, education, activism, patient stories, and pop culture representation of the industry. The hosts welcome not just women in medicine, but members of t ...
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I am Joanna Malinowska, a professional hypnotherapist from Sydney. I am offering you a short series of enjoyable, relaxing hypnotic records to reach real Mindfulness in a few steps. You see, the popular mindfulness may be frustrating and boring. The traditional mindfulness meditation is a lengthy practice of trying to calm your mind in the hope that once your mind becomes quiet, the other benefits will follow, so in result, you will be healthier, you will be more successful, better at studie ...
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In a recent study, 73% of independent musicians reported having experienced mental health issues. Traditionally, the Rockstar Lifestyle was all about sex, drugs and rock n' roll, right? Well, with that kind of lifestyle comes a lack of energy, focus, motivation and drive. Injuries occur, we become addicted to substances, experience anxiety, and depression and as a result, our relationships suffer and we end up resenting the thing we were born to do: make music. Sound familiar? Your poor life ...
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If you are done feeling that even when you do things differently, it always leads you to achieve undesired results... If you experience the feeling life throws all over again challenges in the way of your success... Or if you have ever caught yourself thinking: "Am I cursed?" The Fate-Shifter Podcast is for you to show you that it's possible to shift your fate, how thousands before you have done it, and how you can do it too. I can't wait to see you HAPPY🍀, FULFILLED🙏 and in LOVE💗 with LIFE✨ ...
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My name is Ron Isherwood, a recovering addict. Born into the infamous underworld of criminal Painters and Dockers in Melbourne. At 37 years clean, I embarked on my own journey of recovery 42 years ago. The last thing that I could give up was my addiction to crime. Today, I am the founder of ‘The Truth About Addiction’, a compelling podcast that delves into the depths of mental health, addiction, and the path to recovery. I will share my own journey and unveil the raw and powerful stories of ...
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Melissa Sue Tucker
37364
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
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Hi my name is Monisha Mitra and I'm a Personal Growth Trainer I have spent my life in the business of Brand and Marketing Communication and along with that for the last 10 years as a Trainer in Communication Skills. Like everyone else, I found my life's purpose when I began my own transformation journey in 2014. A lot of things in my life began to change in 2014 and I found myself thinking about how I had lived my life, the choices I had made and how they had impacted me and my family specia ...
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Realize More With God, Christian Women, Connect with God, Bible Study, Daily Devotion
Angela Barna, Spiritual Growth Mentor, Bible Teacher, Christian Mental Health Coach
014
**The go-to podcast for Christian women who want to connect with God for greater purpose and direction in midlife ** Feeling a little lost? Wonder if this is as good as it gets? Want to really connect with God? Wish you knew how to live out His purpose for you in this season? I see you, Sister! Your heart’s desire for something MORE – that’s God calling! Hey, I’m Angie – a re-purposed by God in midlife spiritual growth mentor and biblical mental health coach. I was busy achieving all the thi ...
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Whether you work for yourself, or by yourself, the Solo Collective is here to make things a little bit easier. Working alone can be hard, and comes with its own challenges. The Solo Collective is a podcast about dealing with those challenges: we want to make solo working better for everyone. Hosted by Rebecca Seal, the bestselling author of 'Solo - How to Work Alone and Not Lose Your Mind', the Solo Collective is a podcast series is designed to help solitary workers do so happily. Now on sea ...
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What Pain in the Neck? Resolving Suffering is a podcast about finding real solutions to stubborn suffering. Stories of people who got their life back in abundance or are helping others to do so. Your host Ruth Elder has devoted her life to spreading the message that healing is possible even in the most severely complicated and long-lasting cases. Are you suffering and feeling like you have tried everything? Gone from doctor to doctor, had tests, X-Rays, MRIs, and more, only to be told there ...
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#396: Burned Out & Soul-Tired? 3 Ways to Take a Sabbatical—Even with Kids, a Job, and Zero Free Time
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Are you feeling burned out and soul-tired—like you’re constantly pouring into everything and everyone but have nothing left for yourself? You’re not alone, and this episode is your wake-up call to finally take a breath and reset. In this powerful solo episode, Kevin Lowe introduces the idea of taking a sabbatical—not as some luxury reserved for the…
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Healing Journey: How To Resolve Conflict and Find Peace Pt.1
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13:52
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Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 Podcast Website https://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My hus…
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Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
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In part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believes the menstrual cycle should be recognised as a vital sign… Plus, Hazel and Dr Alex George unpack the importance of men educating themselves about periods and how to recognise when period pain might be…
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75 | Can God Use a Chair? How One Gift Became a Call to Deeper Intimacy
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Have you ever had a moment where God showed up in the most unexpected, tiny detail—and it changed everything? In this heartfelt episode of The Journey to Becoming, I’m sharing a very personal story of how God met me during a week of emotional highs and lows. It all started with another podcast about the power of having a designated prayer space, an…
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217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck
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Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications. But validation is often misunderstood. You don't have to agree with someone to validate them. No one knows this better than Dr. Carol…
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8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF]
39:22
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Episode Summary I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! . Show Notes Page jeffsanders.com/582b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using…
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Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
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Dr Hazel Wallace is a women’s health nutritionist, former NHS doctor and founder of The Food Medic. She is a bestselling author and released her latest book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’ on 22nd May 2025. 1.9 billion people menstruate and have on average 456 periods over the course of…
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After our busiest moments and biggest achievements, there is an inevitable calming of the waters. Sometimes this calm can feel too quiet, too still, to the point of making us overthink or feel spurred to action just to fill the space. The periods of stillness where we feel not much is happening are often more valuable than we realise as they are ha…
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When your best intentions turn into their disappointment
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The perfect night... almost. I read a reddit post where a user outlines a scenario where his best laid plans didn't pan out as he hoped, but he almost got everything right. That is, until his wife felt disappointed and unhappy by a single error that changed everything.By Paul Colaianni
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Mental Health/Wellness: Your Mind Matters
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1:08:45
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Mental health is very important – especially in today’s time, where factors such as social media can have a long-lasting effect on how we think of ourselves, as well as others. Do we know all that we need to know about it, or are we brushing it off and labeling it as something else? What about being misdiagnosed? These are all valid questions that …
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Keep going, no matter what life throws at you. In this inspiring video, “Keep Pushing On: Let Love Be Your Fuel,” we explore the emotional and spiritual strength that love provides in our hardest moments. Whether you're facing setbacks, heartbreak, burnout, or simply feeling…
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My ex rejected me, I came back to Nigeria and proposed to my wife- Daniel Etim-Effiong |#WithChude
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“My father was jailed when I was one years old, my mother died in an accident on her way to visit him in prison when I was 4” I spoke with one of Nigeria’s finest actors, and he shared stories from his life that have deeply shaped him—how he loves, how he shows up for the people he cares about, and what motivates him to work. This episode peels off…
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A group of entrepreneurs presented their ideas to a panel of angel investors to be rated, and eventually chosen or rejected. While both groups poured over the content of reports, and bantered over the words spoken, the real investment decision was happening on an entirely subconscious level. Scientists who study non verbal communication were able t…
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216 — 7 Ways to Heal Trauma Without Going to Therapy
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Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…
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Mind the (Future) Gap: Preparing for What's Next in Mental Health (Live from Lyra Breakthrough)
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Mind the (Future) Gap: Preparing for What's Next in Mental Health Special Live Episode from Lyra Breakthrough 2025 In this special live episode of The WorkWell Podcast™, recorded at the Lyra Breakthrough Conference, Jen Fisher hosts a dynamic panel discussion exploring how AI, shifting demographics, and evolving expectations are reshaping mental he…
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The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever [BEST OF]
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Episode Summary I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. . Show Notes Page jeffsanders.com/582a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 millio…
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Everything in life is an opportunity to heal, if you want it to be. Recently, Erin had some issues with one of her eyes and took this as an opportunity to explore healing her perfectionism wound. So many past versions of her would not have recorded content because you could see a sty and the pink eye. She decided not to give a Fugg and to record an…
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“Treated ear infections for months—then learnt it was cancer. Now, I resent Nigeria.” —Sensei Uche |#WithChude
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Watch all new and old full episodes here: www.withchude.com Buy ‘How Depression Saved My Life’, #TheDailyJoy and #TheDailyVulnerable books here: shop.withchude.com Donate to the work here: partner.withchude.com Please subscribe to our YouTube Channel: https://youtube.com/c/chude Exclusive Patron-only Content Hosted on Acast. See acast.com/privacy f…
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EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Vickie Howell discovered something most people never do: the exact moment her brain went quiet. It happened when her hands were busy with yarn and needles, long before sh…
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#213: The Power of Breathwork & Energetic Transformations with Dr. Laura Foster
1:32:56
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This episode has themes of: Breathwork, energy work, Central Nervous System, mindset, DMT, psychedelics, yoga, sisterhood, intuitive awareness, nature, humanity, transformation, relationships. BREATHE INTO BEING MEMBERSHIP: https://soulinspiredgurl.com/membership GET 1 FREE MONTH WITH CODE: ELISA Dr. Laura Foster is a life and mindset mentor, yogi,…
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Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
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In part three, Jodie Cariss gives some helpful advice on how to make the most of your therapy sessions, discusses why journalling can be a great tool to measure progress and shares some useful self-care tips for outside of the therapy room. Plus, Jodie and Dr Alex George discuss the importance of meeting yourself where you’re at and why it’s vital …
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How to Release Your Stress to Stop the Overwhelm
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On this week’s episode we’re talking about releasing the stress from your body using the metaphorical model of the stress bucket.You’re already using tools to help yourself: Now learn to assess whether they are truly helping you or simply adding to your stress.Take a listen and then come say hello over on Instagram @joryancoaching.…
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#395: Divorced. Grieving. Burned Out. So He Left for 6 Months… and Didn’t Return for 14 Years
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Ever felt like you’re living someone else’s life—even if, on paper, everything looks “successful”? What if the freedom, joy, and meaning you’re craving are waiting on the other side of letting go? 🔥 What You'll Learn (3 Powerful Takeaways) The Power of the Pause: How a 6-month sabbatical became a 14-year global journey and reshaped Ray’s definition…
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Trust Your Instincts: Unlocking Your True Potential
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Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 Podcast Website https://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My hus…
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Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss
26:57
26:57
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In part two, Jodie Cariss and Dr Alex George discuss how to know when a therapist isn’t the right fit for you, and how to approach this tricky conversation. Plus, Jodie unpacks how to measure progress when undergoing therapy, the importance of understanding that healing is not linear and why being challenged by your therapist can be a good thing… C…
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74 | Mental Health Awareness Wrap-Up: Reflect, Reset & Renew Your Mind with God
15:51
15:51
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As Mental Health Awareness Month comes to a close, this episode offers 10 powerful end-of-month reflection questions to help you process your emotions, grow in emotional resilience, and strengthen your mental and spiritual well-being. These prompts are perfect for Christian women who want to align their mental health journey with their faith. Wheth…
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Jay Gauthier: What It Truly Means to Be Faithful: A Deeper Look at Loyalty and Trust
27:23
27:23
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ What does it truly mean to be faithful? In this video, we delve into the profound values of loyalty, trust, and commitment—not just in romantic relationships, but also in friendships, family bonds, and personal integrity. Whether you're struggling to rebuild trust, wondering…
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New Seasons, Sabbaticals, and Transitions: How to Choose Your Next Chapter in Life
40:45
40:45
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Episode Summary I share how you can navigate the seemingly daunting task of choosing your next season in life. . Show Notes Page jeffsanders.com/582 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe…
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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel
56:12
56:12
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Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…
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Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
36:20
36:20
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Jodie Cariss is a therapist with over 18 years experience and founder of Self Space, a private therapy clinic which is widely considered to be the world’s first on-demand mental health service that’s available on the high street. Deciding to go to therapy is a big step, but it can often be overwhelming. In part one, Jodie shares the best ways to ge…
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Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's saying is actually true can mean the difference between your happiness and your sanity - hopefully you get to keep both!By Paul Colaianni
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“I was overweight, bled for 127 days, lost my father and brother in 10 days and I felt dead”- Jbums |#WithChude
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“I bled for 127 days, I was the woman with the issue of blood” “I lost 55kg in 14 months and I found God” This episode will show you strength, courage, and peace amidst great adversity. Bunmi George tells me deep truths that have formed her to become the person she is from bleeding for days to losing weight, and how that shaped her faith even as a …
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As I spoke at multiple events for hundreds of people this past week, I had a moments of deep gratitude for the tools available for us to use to practice presence. Some of what I teach on the podcast is content that I’ve invented and created, and other tools and concepts are things I’ve collected over time from brilliant thought leaders, authors, th…
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214 — Why Self-Care Isn't the Answer to Your Problems
17:41
17:41
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Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…
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*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
49:18
49:18
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Dr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She specialises in anger, particularly how it manifests itself in parents. Anger is still quite a taboo topic, and many of us may try and suppress our anger due to feelings of shame or discomfort. In this special …
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GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go
32:34
32:34
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Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing. Want more? We’ve got you. If the podcast has helped you…
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Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress [BEST OF]
38:08
38:08
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Episode Summary I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. . Show Notes Page jeffsanders.com/581a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people alre…
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Erin talks about a recent experience that was deeply emotional. A client asked her how she was doing, and Erin responded with gratitude for the experience. Difficult emotions can bring big change in many directions. We are so used to putting the label of good or bad that sometimes we fail to see the bigger lesson for us. #podcast #spiritualpodcast …
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Episode 36 - The Cost of Being "The Strong One"
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20:24
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In this final episode of Season 1, Ivonne opens up about the hidden toll of always being "the strong one." As a therapist, business owner, and caretaker, Ivonne shares her recent personal experience of navigating life while holding it all together for everyone else — and what happens when even the strong feel like they’re falling apart. We explore …
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I was told I’d never conceive naturally-then my miracle baby beat cancer at 18 months -Hilda Dickson |#WithChude
12:57
12:57
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What does it mean… to be told you will never have children? To pray, to hope, to fight—and then, finally, to hold the miracle in your hands. And then—less than 21 months later—they tell you she has cancer. Aggressive. Spreading fast. But this is not a story of death. This is the story of survival. The miracle baby they said was impossible. The one …
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EP. 333: Too Much, Too Funny, Too Brilliant
1:21:49
1:21:49
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ What happens when your brain is loud, your schedule is chaotic, and your best coping skill is making people laugh? Jessica Michelle Singleton is a no-filter comedian, pod…
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BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength
8:13
8:13
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Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…
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Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
24:44
24:44
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In part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares her top three tips for living alongside anxiety. Plus, Kirren and Dr Alex George discuss the difficulty of being a perfectionist and why you should never Google your symptoms if you’ve got a history of health anxiety… Follow @drkirren and get her boo…
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How to Go for What You Want When You Have No Time
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12:39
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This week we’re talking about those hunches we feel when we KNOW there’s something that’s meant for us alongside motherhood…IF we could only find the time for it.We’re never GOING to make the space for what we want if we don’t allow ourselves the opportunity to build our capacity to be with what feels hard or uncomfortable in the body.Take a listen…
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#394: Permission to Rest: You Can’t Heal Past Trauma Until You’re Willing to Do This 1 Thing
16:27
16:27
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What if the one thing you’ve been avoiding, is the very thing you need most? This episode is a heartfelt reminder that sometimes the bravest thing you can do after trauma isn’t pushing through—it’s stopping long enough to heal. If you’ve experienced loss, heartbreak, or any kind of personal crisis, you’ve probably felt the urge to just keep going. …
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Finding Permission To Heal: Letting Go of Anger
12:22
12:22
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Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 Podcast Website https://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My hus…
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