Podcast by Cole Robinson
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Twice a week, the Guardian brings you the latest science and environment news
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Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday ...
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Bringing you the recent scientific advancements in the field of Herpetology.
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A show about a mom, standing in front of her kids, asking them to shut up. Kidding... sorta... maybe...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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For everyone seeking the "Abundant" life, join Chief Wellness Instigator Chris Hughes of 10:10 Wellness and Boe Ellis of Christ aCross America for a super-fun, faith and fitness-filled, wellness Podcast with new programs available every first Monday of the month and with the occassional bonus shows ixed in!
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Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.
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Want to know the latest on keeping your pet healthy, both behaviourally and medically? Want to know what happens daily at your local vet clinic? Veterinarians, Drs Lewis Kirkham and Robbie Anderton, provide an informative, light-hearted chat about the health of your pet. It includes veterinary, behaviour and training advice for pet owners, dog trainers, cat lovers, veterinarians, veterinary technicians and; veterinary nurses. Dr Lewis has further qualifications in animal behaviour and Dr Rob ...
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2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
1:42:37
1:42:37
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1:42:37In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03) The cognitive benefits of taking a break from smartphones. (17:24) A promising new trend for touring bands. (32:07) Effect of polyphenols on cognitive function. (33:44) Digital Drew. (35:04)…
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Almost all pythons and some boas have heat pits on their faces. This extraordinary adaptation lets these snakes 'see' the heat signature of their unsuspecting prey. A new study has determined the evolutionary history of these amazing attributes, and worked out whether they are more prevalent in snakes with certain lifestyles. Become a Patreon: http…
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Ep. 172: Potatoes for Performance? And Phil Billikopf; Balancing Business and Triathlons
1:02:01
1:02:01
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1:02:01In this episode: On the Medical Mailbag we look at the concept of fueling your endurance performance with potatoes. Can it be done? Should it? Then, I talk with Phil Billikopf the Chilean born CEO of Mauna Endurance and MNA Coaching. He has covered a lot of ground and brings his success in multisport and business acumen to triathlon apparel and coa…
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2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
1:07:16
1:07:16
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1:07:16In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a hea…
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We brought on dietitian Clara Nosek to talk about the MAHA movement, explain what it's like to work with a dietitian, and answer your questions! You can follow Clara on all platforms @yourdietitianbff and subscribe to her substack, The Supper Clerb. Thanks for listening! Get bonus content and early access to all episodes on Patreon…
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Your microbiome questions answered: part two
18:08
18:08
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18:08Ian Sample is joined by Dr James Kinross, colorectal surgeon and author of the book Dark Matter: The New Science of the Microbiome, to answer all your questions about gut health. In episode two, Kinross explains what else, beyond antibiotics, can damage our microbiome, how we can start to repair it, and gives his top tips for keeping our gut microb…
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2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
41:04
41:04
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41:04The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain Cheat Sheet #1 - Caloric deficit/surplus. (2:36) #2 – Lifting Weights. (12:57) #3 – Sleep. (21:10) #4 – Water. (30:04) #5 – Supplements. (34:28) Related Links/Products Mentioned Mind Pump Group Coaching Sc…
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2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
1:56:04
1:56:04
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1:56:04In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alz…
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Your microbiome questions answered: part one
17:38
17:38
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17:38Ian Sample is joined by James Kinross, colorectal surgeon and author of the book Dark Matter: The New Science of the Microbiome, to answer all your questions about gut health. In episode one, James explains how the gut microbiome gets set up, how it impacts our early development, and the effect antibiotics can have on our microbes. Help support our…
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2605: Navigating AI With Tom Bilyeu
1:17:09
1:17:09
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1:17:09Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understanding that we live in an economic system that was constructed. (4:06) Debt jubilee. (10:51) How forward progress does NOT care about any given generation. (12:57) The existential crisis of having no meaning or purpose. (17:40) How long will we remain hum…
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2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
1:34:25
1:34:25
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1:34:25In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11) The Mind Pump Butcher Box is here! (25:43) The power of the placebo effect. (28:26) I want to believe. (34:37) The most motivating thing you can see in the gym. (37:24) Are you retired…
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2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
1:11:24
1:11:24
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1:11:24Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary’s answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it po…
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The extraordinary promise of gene editing
16:55
16:55
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16:55Doctors in the US have become the first to treat a baby with a customised gene-editing therapy after diagnosing the child with a severe genetic disorder that kills about half of those affected in early infancy. Ian Sample explains to Madeleine Finlay how this new therapy works and how it paves the way for even more complex gene editing techniques. …
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2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
28:43
28:43
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28:43The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Chicken thighs. Wild-caught salmon. Lamb. Fruit (14:32) Bananas. Blueberries. Apples. Veggies (22:18) Sweet potato. Beets. Broccoli. Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclu…
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2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
1:49:14
1:49:14
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1:49:14In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk abo…
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Day geckos and certain plants share a long evolutionary history, with day geckos feasting on nectar and in return pollinating plants. A study from back in the mid 2000s proved this neatly, and we delve into it this episode. After that, we have a snake eating somebody's underwear, and a very novel new method for controlling invasive cane toads in Au…
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The latest twist in a Canadian medical mystery
19:27
19:27
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19:27In March 2021, the Toronto-based reporter Leyland Cecco heard about a memo sent by New Brunswick health officials that warned about a possible unknown neurological syndrome thought to be affecting about 40 people. Since then the story has taken many twists and turns, most recently with a peer-reviewed study that concludes there is no mystery illnes…
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Trainer Bonus Series Episode 3: Assessments That Sell Training
27:27
27:27
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27:273 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main value and goal of this first free session. (3:25) Mistakes trainers make. (8:40) How to Do an Assessment the Right Way (SELL TRAINING) #1 – Use easy-to-understand terminology and explain what it means to them.…
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Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
37:19
37:19
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37:19Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! The MOST valuable piece for coaches and trainers. (0:28) Will they do it? (2:36) Does it have a large payoff? (4:17) Is this realistically sustainable forever? (5:15) General Diet Strategies That Have the Biggest Payoff That Clients Love! Level 1 – Avoid…
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
34:44
34:44
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34:44Trainer Bonus Series Episode 1: The Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer is. (2:10) 5 Steps to Develop a Successful Trainer Mindset #1 – Love people as much or more as you love fitness. (5:00) #2 – Have to be growth minded. (10:03) #3 – Be purpose driven. (17:24) #4 – Health i…
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Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the man who wants the destination. (5:28) Why he decided to go natural. (8:15) Tips for continuing to perform long-term. (14:33) How much has having a child changed his life? (17:53) Why he appreciates being an …
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2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
1:49:56
1:49:56
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1:49:56In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don’t forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer’s Lego Land experience. (32:19) Saffron is a nat…
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Ep. 171: Sugar, Sweat, and Science: Debunking the Myths of Carbohydrate Fuels in Endurance Sports & Navigating the Triathlon Journey with Trivelo Coaching
1:07:28
1:07:28
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1:07:28In this episode: We’re diving into the chaos of triathlon training this week, and trust me, it's not a walk in the park. Our guests today, the dynamic duo of Gerard and Jordy Donnelly, are here to spill the tea on why nailing your power output is like trying to juggle flaming swords while riding a unicycle—nearly impossible, but oh-so-rewarding whe…
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2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
1:14:11
1:14:11
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1:14:11In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tacti…
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Geoengineering, the controversial set of techniques that aim to deliberately alter the Earth’s climate system, may be inching a step closer to reality with the announcement that UK scientists will be conducting real-world experiments in the coming years. To understand what’s happening, Ian Sample is joined by the Guardian environment editor Damian …
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2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
31:43
31:43
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31:43Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrat…
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2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
1:41:38
1:41:38
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1:41:38In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (…
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A new study has proven that ancient iguanas rafted over sea all the way from North America to Fiji, a staggering 8,000 km away. We discuss this epic voyage, and then turn our attention to a colourful new species of wolf snake from Myanmar. Become a Patreon: https://www.patreon.com/herphighlights Merch: https://www.redbubble.com/people/herphighlight…
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