Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life. Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, St ...
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Send us a text In this episode, we explore the many dimensions of gratitude—the things we can touch, see, and count and the sacred intangibles that often hold even more power. We’ll dive into: ✨ The difference between practicing gratitude for what we have vs. what we feel 🌿 How to recognize the unseen gifts in our lives: peace, presence, connection…
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Send us a text In this fun and honest Q&A episode, I’m answering five thoughtful questions submitted by listeners—covering everything from creativity to essential oils to THE surprising thing you might not know about me! ✨ What keeps me motivated to keep creating even while living with chronic pain 🌿 My go-to essential oils for spring (and why I lo…
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Send us a text Living with Uncertainty | Finding Ground When the Path Feels Unknown In this heartfelt episode of Embracing Wisdom, I open up about my personal experience living with uncertainty—especially as I navigate chronic pain, upcoming surgeries, and the shifting rhythms of life. I share the five grounding practices that help me soften into t…
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Send us a text 🌱 Podcast Episode: Planting a Seed of Intention in the Heart 🌱 In this gentle, soulful meditation, you'll be guided to plant a symbolic seed of intention deep within your heart space. Whether you're growing faith, courage, love, or clarity, this practice will help you nurture that inner seed with breath, awareness, and gratitude. Per…
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Send us a text A Day in the Life: My Mindful Routine Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, and embrace each moment with intention. From morning breathwork and gratitude to mindful movement, eating, and…
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Send us a text The Pros & Cons of Inner Strength | Finding Balance in Resilience Inner strength is a powerful force—it helps us overcome challenges, stay grounded in tough times, and push forward when life gets difficult. But can too much resilience become a burden? In this video, we explore the pros and cons of inner strength, including how it emp…
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Send us a text In our fast-paced world, our nervous systems are often in a state of overdrive, leading to stress, fatigue, and emotional imbalance. I have personally experienced two significant times in my life when my nervous system went haywire—once due to extreme emotional stress and once due to intense physical stress. The first time, during a …
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The Resilient Mind | How to Strengthen Your Mindset & Embrace Wisdom
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13:20Send us a text The Resilient Mind | How to Strengthen Your Mindset & Embrace Wisdom Life is full of ups and downs, but resilience is the key to navigating challenges with clarity, strength, and wisdom. In this episode of Embracing Wisdom, we explore how to cultivate a strong, adaptable, and positive mindset to thrive in any situation. What You’ll L…
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Hip Replacement Setbacks | Important Wisdom & Healing Insights
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8:22Send us a text In this podcast, I go back to my initial total hip replacement and share some insights. Little did I know then that this wisdom would serve me well for over a year as I continue to navigate this outcome. I snagged the audio from one of my most popular YouTube videos and here I share an important update on my hip replacement recovery …
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Send us a text Embracing Wisdom | Clearing Out the Junk – Detox Your Mind, Body & Space Are you feeling weighed down by mental clutter, emotional baggage, or a disorganized space? In this episode of Embracing Wisdom, we’ll explore how to clear out the junk—physically, mentally, and emotionally—to create space for renewal, clarity, and peace. What Y…
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Send us a text Embracing Wisdom | Ask Me Anything Q&A | Yoga, Wellness & Mindfulness Insights In this episode I answer some of YOUR questions about me and my life. Join me for a special Ask Me Anything (AMA) Q&A session, where I answer your burning questions about yoga, mindfulness, holistic healing, and personal growth. Whether you're curious abou…
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Send us a text Have you wondered why 99% of my videos and audios aren't edited much? Take a listen as to my firm beliefs on this topic and why I feel so strongly. Striving to live authentically means I likely won't be overly editing my content in any attempt to be "perfect". Does this resonate with you? Do you feel the constant push to be perfect? …
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Physical & Emotional Benefits of Yoga When Facing Challenges
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10:37Send us a text Yoga offers profound physical and emotional benefits, especially when navigating life's challenges—whether it's recovering from surgery, managing chronic pain, or facing emotional hardships. Here’s how yoga can support both body and mind during difficult times: Physical Benefits: Pain Management – Gentle movement and breathwork can r…
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Send us a text One Year Anniversary of My Hip Replacement Journey Join me as I share an honest update on my hip replacement one year anniversary experience and my journey toward recovery and renewal. Whether you're facing a hip revision, recovering from one, or simply seeking inspiration, this video offers insights into the challenges and triumphs …
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Send us a text Discover how to live in alignment with your chakras and embrace the wisdom they hold. In this transformative session, we explore the seven chakras, their energies, and how to balance them for a harmonious life. What you’ll gain: ► Insights into the wisdom of each chakra ► Techniques for balancing your energy centers ► A deeper connec…
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Send us a text Discover the Wisdom of the Crown Chakra Dive into the journey of awakening your Crown Chakra, the energy center that connects you to universal consciousness and inner peace. In this video, you’ll learn: ✅ What the Crown Chakra represents and its role in your spiritual well-being. ✅ Simple yet effective techniques to balance and heal …
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Send us a text The power of your third eye chakra and deepen your connection to intuition and inner wisdom. In this video, we’ll dive into techniques to balance and activate the third eye chakra, located between the brows, known for fostering mental clarity, insight, and spiritual awareness. Perfect for anyone seeking to enhance self-awareness and …
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Send us a text A mindset shift is a powerful change in the way you perceive challenges, opportunities, and yourself. It’s the difference between seeing obstacles as roadblocks or as stepping stones for growth. When you shift from a mindset of limitations, lack and fear to a mindset of possibilities, hope and love, you unlock new possibilities. Inst…
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Send us a text Throat Chakra Healing | How to Balance Communication & Embrace Inner Wisdom Discover the power of the throat chakra and learn how balancing this energy center can transform your communication, self-expression, and inner harmony. This video shares insights into the throat chakra’s role, along with practical tools like yoga, gemstones,…
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Send us a text Heart Chakra Healing | How to Balance and Embrace Wisdom for Inner Harmony The heart chakra, or Anahata, is the energy center responsible for love, compassion, and emotional well-being. In this episode, we explore the importance of balancing the heart chakra and share practical tips to nurture this vital energy center. What you'll le…
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Send us a text Solar Plexus Chakra | Embracing Wisdom The energy centers in our bodies known as chakras are so key to overall balance. In this video, I share information about the solar plexus chakra and ways to nature balance it. I also reflect on my personal struggles with being "off" in this energy center. 🔰Join me as I talk about: ✅ What is the…
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Send us a text Ready to tap into your creativity and emotional flow? Join me as we explore the sacral chakra and its essential role in fostering healthy relationships, personal expression, and financial balance. In this podcast, I share powerful techniques, including gemstones, aromatherapy, and yoga poses, to help you heal and align your sacral ch…
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Send us a text Embracing Wisdom | Root Chakra Hello and Welcome! The energy centers in our bodies known as chakras are so key to overall balance. In this video, I share information about the root chakra and ways to nature balance it.. I also reflect on my personal struggles with being "off" in this energy center. 🔰Join me as I talk about: ✅ What is…
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Send us a text Embracing Wisdom | Foundation Let's talk about knowing what sustains you when life gets hard and discovering the foundation of your spirit. In this podcast, I share how and why learning what is your foundation is so important. I also share what my foundation is. 🔰Join me as I talk about: ✅ How mindset shifts can help you stay strong …
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Send us a text Embracing Wisdom | Yoga Principles - Yamas Yoga is not just posture or touching your toes. In this video, I share my insights on the important limb of Yoga known as the Yamas. I share my insights on how to live yoga off the mat or chair. 🔰Join me as I talk about: ✅ What are the Yamas? ✅ Practical tips to apply the principles to every…
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Send us a text Finally! I am back! I wanted to jump into Season Two even though all of Embracing Wisdom Season One is still being released on major podcast platforms. In this episode, we will cover some updates on my world, how I really feel about reviews, what is coming up next and topics that I want to cover, including more on disabilities. Take …
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Send us a text Embracing Wisdom | Mindset for Joy Learn how mindset and shifting from the single vision focus of our challenges to seeing a broader picture. In this video, I share my personal journey of seeking joy. I also reflect on how I gain daily perspectives by changing my mindset. 🔰Join me as I talk about: ✅ How mindset shifts can bring joy. …
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Send us a text Habits are not always considered bad and habits can truly help set us up for a successful, confident day with a great mindset. On this week's Embracing Wisdom podcast we dive into the world of habits, accountability and mindset. Hello and Welcome! Embracing Wisdom | Let's Talk Habits Habits can be unlearned and new habits found.. In …
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Send us a text Embracing Wisdom | Navigating a Child's Disability Looking at the variety of emotions that arise when you have a child that is unique. In this video, I share my personal journey of emotional upheaval and healing. I also reflect on the ways my life was enriched by raising a child with a disability. 🔰Join me as I talk about: ✅ How real…
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Send us a text Hello and Welcome! 😊Embracing Wisdom | Losing Heaviness Losing weight isn’t just about diet and exercise—it’s about addressing the emotional and spiritual burdens that often come with extra weight. In this podcast, I share my personal journey of losing nearly 80 pounds and keeping it off for over two decades. I also reflect on a rece…
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Send us a text Embracing Wisdom | Chronic Pain Chronic pain doesn't have to ruin your life. In this video, I share my personal journey with pain and offer four tips for managing it. I also reflect on ways I have used this experience to build compassion and resiliency. 🔰Join me as I talk about: ✅ How four tools play a part in managing pain. ✅ Practi…
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Send us a text Embracing Wisdom | Choice Choices often can influence our lives for years after we make them. I tell a story here about my childhood choice that shaped my adult life in so many ways In this video, I share my personal journey of empowerment through choices. I also reflect on how the choices I made shaped my adult life.. 🔰Join me as I …
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Send us a text Embracing Wisdom | Intentional Living Setting an intention can be a powerful tool for reaching your goals or becoming the person you strive to be. In this podcast, I share my personal journey of setting intentions and why. I also reflect how setting intentions for the last 20+ years has served me so well. 🔰Join me as I talk about: ✅ …
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Send us a text Embracing Wisdom | Discovering Your Values Learning what value drives you or lights your way is so important.. In this podcast, I share my personal journey of taking a course with Brene Brown to discover my values. I also reflect on how this has impacted my relationships and work life. 🔰Join me as I talk about: ✅ How learning your de…
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Send us a text Embracing Wisdom | Overcoming Anger Anger is an emotion that rarely serves us. In this podcast, I share my personal journey of overcoming anger to see an opportunity. I also reflect on how overcoming anger changed my life to serve others. 🔰Join me as I talk about: ✅ How accepting my daughter's disability and releasing anger healed me…
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How to Choose Word of the Year | Set & Implement Intentions for 2025
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19:52Send us a text Discover How to Choose Your Word of the Year Set the tone for 2025 by selecting a word that aligns with your goals, intentions, and desired feelings. In this step-by-step guide, you’ll learn how to pick the perfect word and implement it into your daily life to stay focused and inspired throughout the year. Steps to Choosing and Using…
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Send us a text Embracing Wisdom | Podcast Introduction This short intro video will give you a brief idea of what is to come in the next few episodes. In this video, I share topics to come.. I also reflect on why I chose to share my story. 🔰Join me as I talk about: ✅ How mindset shifts can break the cycle of mindless eating. ✅ Practical tips to crea…
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