Best Stephanie Riles Podcasts (2025)

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Ten Free Ways To Reduce Your Stress And Improve Weight Loss Ep: 52 29:34

2d ago29:34

29:34

Send us a text In this episode I give you 10 free ways to reduce your stress and improve your weight loss journey. Start using these techniques today and watch your weight loss journey transform from the inside out. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …

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Stop Procrastinating: How To Manage Your Time With Guest Sade Kelly Ep: 51 27:57

19d ago27:57

27:57

Send us a text In this episode, I interview Sade Kelly, Time Management Coach for high achieving women. Sade helps ambitious women manage their time to create work-life harmony. She helps her clients gain back 28+ hours weekly & achieve their goals faster. This means you'll have more time for your health habits and for fun! So if you've been feelin…

1
Can I Still Eat Carbs and Lose Weight? Ep: 50 29:02

1M ago29:02

29:02

Send us a text In this episode I'll be teaching you 10 ways to eat carbs and still lose weight. These 10 tips are going to not only help you lose weight but will also help you mange your blood sugars as well. So listen up if you are pre-diabetic, diabetic, or have PCOS. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast …

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Unpopular Opinion: Motivation > Discipline Ep: 49 24:15

2M ago24:15

24:15

Send us a text In this episode I'll explain why think motivation is better than discipline and how you can use it to take action on your healthy habits. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and th…

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Healthy Eating Habits Without All-or-Nothing Thinking Ep: 48 24:49

2M ago24:49

24:49

Send us a text In this episode I will discuss how all or nothing thinking is slowing your weight loss progress. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new epi…

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Wanting Results vs Creating Results Ep 47 14:28

2M ago14:28

14:28

Send us a text In this episode I will discuss 1. Wanting the result vs doing what it takes 2. Knowing what to do vs actually doing it 3. Giving your self grace vs letting yourself off the hook Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie …

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The Best Way To Hit Your Protein Goals Ep: 46 24:54

3M ago24:54

24:54

Send us a text In this episode I'll teach you 1. How to hit your macros everyday without tracking everyday 2. The best ways to hit your protein goals 3. And how to know how many grams of protein you should be eating Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …

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The Keys To Self Love In Your Weight Loss Journey Ep: 45 20:21

3M ago20:21

20:21

Send us a text In this episode I will discuss how to recognize self love, how to create more self love in your weight loss journey, and why this is important to your mental and physical health. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie…

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Shadow Beliefs In Your Weight Loss Journey Ep: 44 17:37

3M ago17:37

17:37

Send us a text In this episode we will explore 1. What shadow beliefs are 2. Get clear on what it looks like in real life 3. And take a look at some questions to ask yourself to start identifying subconscious limiting beliefs in order to shift your mindset and lose the weight for good. Support the show If you've enjoyed listening to the Fit Figure …

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Time Management Hacks To Build Your Fit Lifestyle Ep: 43 31:25

3M ago31:25

31:25

Send us a text In this episode you will learn 1. Strategies for managing your time so you can lose weight and still live your life 2. Mindset shifts you'll need to adopt to make managing your time easier and create healthy habits 3. The simple , free tool you can use to be really efficient and productive while building a healthy lifestyle Support t…

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PCOS And Weight Loss With Coach Tianna Trinidad Ep: 42 44:21

3M ago44:21

44:21

Send us a text In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones. Check out today's guest @LoveServedWarm all platforms. She is offering a complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE. Follow Tianna's podcast by clicking HERE. Support th…

1
Helpful Tips For Weekend Eating: Ep 41 25:12

4M ago25:12

25:12

Send us a text In this episode you'll learn 1. Strategies to stop sabotaging your weight loss on the weekend 2. Ways to think about weekend and weekday eating that will help stop the binge and restrict cycle 3. What to after a weekend of over eating Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to…

1
How To Start Changing Your Mindset Ep: 40 25:10

4M ago25:10

25:10

Send us a text In this episode I'll discuss what you need to do to get started changing your mindset so you can lose the weight and keep it off. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell i…

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The Clean Plate Club And Wasting Food Ep: 39 25:32

4M ago25:32

25:32

Send us a text In this episode I'm interviewing Lisa Salisbury. She is a heallth and weight loss coach who helps busy women lose weight without constantly counting, tracking, or stressing over every bite. She teaches her clients to listen to their body and uncover the reasons they're reaching for food, when they're not truly hungry. Get Lisa's free…

1
Five Simple Changes For Weight Loss Results Ep: 38 14:19

4M ago14:19

14:19

Send us a text In this episode I'll give you 5 quick swaps you can make to help you lose the weight for good. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episo…

1
Self-care Through Boundaries During the Holidays Ep:37 32:08

5M ago32:08

32:08

Send us a text In this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays. Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 18+ in MN and TX. She specializes in helping high-achieving women find more fulfillment in life. Be sure …

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Emotional Spiraling: How To Beat Self Sabotage Ep: 36 25:57

5M ago25:57

25:57

Send us a text In this episode you will learn: Some of the sneaky triggers that cause your emotional spiral Some examples of what this spiral looks like in real life How to avoid the spiral and practice being the best version of yourself Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: …

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Hacks To Keep The Weight Off Ep: 35 21:31

5M ago21:31

21:31

Send us a text In this episode I'll be discussing simple hacks for keeping the weight off and the shifts you need to make to ditch the fear of failure. The Black Friday offer is happening now through Dec 6th! Join us for this incredible offer. Curious about the details?? If you are on my email list the details are already in your inbox! If not clic…

1
Building A Healthy Eating Regimen Ep: 34 34:33

5M ago34:33

34:33

Send us a text In this episode I'm going to help you craft a personalized plan and eating schedule. This is going to help you lose weight, can help lower your A1c, have more energy throughout the day, and help you feel more confident about your nutrition. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the st…

1
Stop fighting for your limiting beliefs Ep: 33 7:49

11M ago7:49

7:49

Send us a text In this micro episode I will discuss how fighting for your limitations is keeping you stuck. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode…

1
Negative Self Talk And Weight Loss Ep: 32 34:40

11M ago34:40

34:40

Send us a text In this episode I will discuss: How negative self talk is impacting your weight loss journey Why it's so hard to believe our positive self talk And how to shift how you think about yourself so you can lose weight and enjoy your journey Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps t…

1
How To Start Being Self Disciplined In Your Weight Loss Journey Ep: 31 27:11

12M ago27:11

27:11

Send us a text In this episode I'll discuss: Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2.…

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What To Expect Inside The Fit Figure Formula Ep: 30 17:31

12M ago17:31

17:31

Send us a text In this episode you will learn: What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my client Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2…

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Spending Money (Again) On Weight Loss Ep: 29 39:10

1y ago39:10

39:10

Send us a text In this episode I'll discuss: The fear around investing in getting help again What it really means when you think, "I'm scared to spend the money and then gain the weight back" And how to decide if you should keep trying on your own Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to t…

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Client Spotlight! Jennifer's Dramatic Transformation Ep: 28 25:09

1y ago25:09

25:09

Send us a text In this episode you will learn: 1. More about what to expect when you join the Fit Figure Formula 2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure Formula Special thanks to my client Jennifer for taking the time out to share her story! Support the show If you've enjoyed li…

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How To Eat MORE And Weigh LESS Ep: 27 27:05

1y ago27:05

27:05

Send us a text What you will learn in the episode: The strategies to eat more and weight less What foods to eat more often and how to stay more satisfied with your meals even in a calorie deficit And this is exactly what I teach inside the Fit Figure Formula Coaching program Support the show If you've enjoyed listening to the Fit Figure Formula Pod…

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The Number 1 Way to Avoid Gaining The Weight Back Ep: 26 18:07

1y ago18:07

18:07

Send us a text In this episode you will learn: 1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck 3. How to avoid this forever and ever Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Clic…

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How To Trust Yourself On Your Weight Loss Journey Part 3 Ep: 25 22:11

1y ago22:11

22:11

Send us a text In this Episode you will learn The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplish Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie H…

1
How To Trust Yourself On Your Weight Loss Journey Part 2 Ep: 24 24:40

1y ago24:40

24:40

Send us a text In the Episode you will learn The decision framework to deciding what you want to think about your self after you forgive yourself How passive language is dragging you back to your unforgiveness And some ideas on what powerful thoughts to think instead Support the show If you've enjoyed listening to the Fit Figure Formula Podcast her…

1
How To Trust Yourself On Your Weight Loss Journey Part 1 Ep: 23 18:35

1y ago18:35

18:35

Send us a text In the Episode you will learn The 1 step to self trust in your weight loss journey What not trusting yourself sounds like And how this 1st step can change your life Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click…

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Eating Out With A Fit Mindset Ep: 22 29:06

1y ago29:06

29:06

Send us a text In the Episode you will learn Four shifts you can make to master eating out and still stay on track How a person with a fit mindset thinks about eating out What to do if you have been eating out and notice the scale creeping up Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take n…

1
How Your Childhood Is Impacting Your Weight Loss Ep: 21 30:53

1y ago30:53

30:53

Send us a text In this episode you will learn How your childhood may be impacting your fitness journey Why it's so important to heal your relationship with food, fitness, and your body An how I help my clients overcome their limiting childhood beliefs and transform their lifestyle Support the show If you've enjoyed listening to the Fit Figure Formu…

1
Stop Sabotaging And Lose The Weight For Good Ep: 20 54:24

1y ago54:24

54:24

Send us a text In this episode I'm sharing an interview I did on The Simply Fit Podcast! We discuss how I help my clients beat self sabotage and lose the weight for good. We also dive into why it's important as a black female dietitian, who represents just 2% of the profession, to be visible in an industry where representation is lacking. Support t…

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The BEST Way To Build A Fit Mindset So You Can Stop Starting Over: EP 19 30:59

1y ago30:59

30:59

Send us a text The Best Way For You To Build A Fit Mindset So You Can Stop Starting Over In this episode you will learn How to build a fit mindset How to stop starting over What to do along the journey And this is exactly what I teach inside the Fit Figure Formula Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here a…

1
How NOT To Give Up On Your Fitness Resolutions: Ep 18 30:50

1y ago30:50

30:50

Send us a text How to not give up on your fitness resolutions In this episode you will learn How to make your fitness goals stick this year Mistakes to avoid for 2024 Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow"…

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How To Snack And Still Lose Weight: Ep 17 22:08

1+ y ago22:08

22:08

Send us a text How to snack and still lose weight In this episode I'll be sharing some quick tips on snacking and losing weight In this episode you will learn How to snack and still reach your goals The best combinations to eat And how to determine if you need to add snacks And this is exactly what I teach inside the Fit Figure Formula Support the …

1
What To Do BEFORE You Get Started On Your Resolutions: Ep16 34:15

1+ y ago34:15

34:15

Send us a text In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutions In this episode you will learn Why it's important to avoid making resolutions or goals before taking these steps How to approach making goals this year How to make meaningful goals that stick Support the show If you'v…

1
What To Do When Your Weight Loss Has Stopped: Ep 15 29:51

1+ y ago29:51

29:51

Send us a text In this episode you will learn How to determine if you are in a plateau What to do if you are stuck with your progress How to manage your mindset and keep going And this is exactly what I teach my clients inside the Fit Figure Formula Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to…

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Toxic Thought Patterns That Keep You Losing The Same 15 Pounds: Ep 14 20:15

1+ y ago20:15

20:15

Send us a text In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again In this episode you will learn More about the thoughts that are keeping you stuck in your weight loss journey How to reframe those thoughts And how to keep the weight off for good And this is exactly what I teach my cli…

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Simple Hacks For Weight Loss: Ep 13 23:53

1+ y ago23:53

23:53

Send us a text In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple In this episode you will learn The most important thing to work on when trying to lose weight What simple habits to develop And how to keep yourself from falling off And this is exactly what I help my clients with, inside the Fit Figure…

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Helpful Tools LaKeena Used To Lose Weight: Ep 12 25:16

1+ y ago25:16

25:16

Send us a text In this episode I'll be sharing a pre-recorded interview with my client LaKeena!. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation…

1
How To Stop Dieting Ep 11 26:38

1+ y ago26:38

26:38

Send us a text In this episode you will learn The key to building a lifestyle instead of dieting What NOT to do if you want stop dieting What mindset you need to make it stick And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Support the show If you've enjoyed listening to the Fit Figure Formula Podcas…

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These 5 Assumptions Are Derailing Your Progress: Ep 10 24:37

1+ y ago24:37

24:37

Send us a text In this episode you will learn The five ways you are stalling your results Why these 5 assumptions are so toxic What to do to do instead And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to …

1
How Ali Is Healing Her Relationship With Food: Ep 9 25:28

1+ y ago25:28

25:28

Send us a text In this episode I'll be sharing a pre-recorded interview with my client Ali Taylor. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformati…

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How Jill Transformed Her Mind And Body Inside The Formula: Ep 8 28:38

1+ y ago28:38

28:38

Send us a text In this episode I'll be sharing a pre-recorded interview with my client Jill Harris. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformat…

1
How People Pleasing is Keeping You From Your Goals: Ep 7 42:12

1+ y ago42:12

42:12

Send us a text In this episode I'll be discussing how ppl pleasing is keeping you stuck in your weight loss journey You will learn: How to recognize if ppl pleasing and lack of boundaries is keeping you stuck in your weight loss journey Why you might be trying to please others at the consequence of your self What to do instead And this is exactly w…

1
Helpful Tips To Manage Emotional Eating: Ep 6 46:18

1+ y ago46:18

46:18

Send us a text Today I’ll be discussing emotional eating In this episode you will learn How to recognize when you may be emotionally eating How to handle emotional eating in the moment How to avoid emotional eating triggers And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Click the link in the show no…

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Simple Hacks To Get Motivated: Ep 5 22:44

1+ y ago22:44

22:44

Send us a text Today I'll be discussing simple hacks to get you motivated This episode will help you: Figure out what motivation really is Understand why you might struggling to take action And how to start taking action now And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Check out the link in the sh…

1
Sneaky Ways You Are Sabotaging Your Weight Loss: Ep 4 19:47

1+ y ago19:47

19:47

Send us a text Today I’ll be discussing 5 sneaky ways you may be sabotaging your weight loss journey This episode is going to help you Understand why you might be sabotaging How to recognize the ways you may be sabotaging And get clear on what to do about it And this is exactly what I help my clients with inside the Fit Figure Formula Coaching Prog…

1
Where Do I Start In My Weight Loss Journey: Ep 3 36:41

1+ y ago36:41

36:41

Send us a text In this episode you will Gain clarity on where to start Begin to ditch the overwhelm And start creating confidence around the first steps you need to start or restart your fitness journey And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Support the show If you've enjoyed listening to th…

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Stephanie Riles Podcasts

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