Best Susan Callender Podcasts (2025)

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84. Breaking Through Shyness and Social Reluctance (with Susan Callender) 33:21

30d ago33:21

33:21

In today’s episode of the Quiet Warrior Podcast, we have the pleasure of speaking with Susan Callender, a certified success coach, the host of the Social Skills Mastery Podcast, and the founder of Social Confidence Pro. Susan shares her journey from being a shy, reserved child to becoming a successful professional and coach who now helps socially r…

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88. Change Your Energy, Change Your Life – with Cornelia Kawann 34:10

2d ago34:10

34:10

How do you find the courage to make bold transitions in life and leadership? In this moving conversation, I sit down with Cornelia Kawann, a leader, mentor, and advocate for personal growth, who has walked the path of change with resilience and authenticity. Cornelia shares her journey of navigating uncertainty, finding inner strength, and aligning…

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87. How Impact Investing Uplifts Communities and Creates Lasting Change (Dr. Dionn Payn) 36:22

9d ago36:22

36:22

What if your investment choices could align with your values—and create lasting change in the world? In this episode, I speak with Dionn Payn, founder of Women 4 Homes, whose mission is to inspire 1 million women to invest $5,000 to end homelessness by 2030. Dionn is passionate about helping people—especially women—grow wealth through ethical inves…

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243. The Game-Changing Moments That Define Your Professional Presence (And How to Master Them) 22:11

11d ago22:11

22:11

What if your entire career trajectory could change based on how you show up in just seven specific moments at work? In this episode, we're breaking down the crucial situations where your professional presence either fast-tracks your success or keeps you stuck, and more importantly, how to master every single one of them. The Professional Presence R…

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86. Why AI is the Perfect Business Partner for Introverts (Dr. David Hooper) 42:57

16d ago42:57

42:57

In this episode of The Quiet Warrior Podcast, I speak with Dr. David Hooper—AI marketing strategist, peak performance expert, and proud introvert—about his incredible journey from rock bottom to reinvention. After facing a series of personal and professional crises that left him clinically depressed and morbidly obese, David chose to rebuild his li…

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242. When Social Anxiety Gets You Labeled as “Difficult” at Work 12:52

19d ago12:52

12:52

Are your coworkers misreading you? If you’ve ever been labeled “difficult,” “standoffish,” or “arrogant” when you’re actually anxious or nervous, you’re not alone. Many high-achieving professionals with social anxiety unintentionally send signals that others interpret the wrong way—hurting their reputation, relationships, and career opportunities. …

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241. The Mirror Test: How Self-Aware Are You? 18:59

22d ago18:59

18:59

How shocked were you by your last performance review? If the feedback felt like it came out of nowhere, you might have some self-awareness blind spots that are silently sabotaging your career progress. What I'm Covering: The shocking truth that only 10-15% of people are actually self-aware (despite 95% thinking they are) Why your analytical superpo…

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85. Finding Flow Through Feng Shui: The Art of Harmonizing Your Life with Lisa Roche 52:42

23d ago52:42

52:42

In today’s episode of The Quiet Warrior Podcast, we dive deep into the transformative practice of Feng Shui with Lisa Roche, the founder of Nagare Life. Lisa is a Reiki Master, medical intuitive, and the host of Find Your Flow, and she’s here to share her expertise on harmonizing the energy in our homes to support personal well-being and growth. Li…

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240. The Manners You Mock Are Making Your Competition Rich 23:33

30d ago23:33

23:33

While others dismiss professional etiquette as old-fashioned, you can use these skills as a competitive advantage. The person who knows how to use both their fork AND their MBA will always win over someone who only knows one. Note: This episode focuses specifically on North American business customs and expectations. ** Don’t even know where to beg…

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83. Career Clarity for Introverts, Quiet Achievers & Lifelong Learners (with Lucy Sattler) 32:46

1M ago32:46

32:46

What if choosing a career didn’t have to feel overwhelming? What if quiet achievers, deep thinkers, and introverted students had tools designed just for them? In this insightful episode of The Quiet Warrior Podcast, I’m joined by Lucy Sattler, a former teacher turned career practitioner and founder of Study Work Grow. Lucy has made it her mission t…

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239. Your Reputation: The Career Asset You Can't Afford to Ignore 22:08

1M ago22:08

22:08

What if there's one asset more valuable than your education, more powerful than your network, and more influential than your job title—but you're managing it by accident instead of by design? Your reputation capital is working for you or against you 24/7, and it's time to take control. What I'm Sharing With You: Why your reputation is a tangible as…

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82. How to Navigate Conflict and Difficult Conversations with Resilience (with Elizabeth Williamson) 55:08

1M ago55:08

55:08

In this insightful episode of The Quiet Warrior Podcast, Serena speaks with Elizabeth Williamson, a relationship coach, trauma-informed facilitator, and leadership mentor who has spent over two decades helping individuals, couples, and leaders navigate conflict, repair trust, and communicate with courage. Elizabeth brings a wealth of experience fro…

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81: Introverted Tech Pioneer Transforming Africa’s Food Supply Chain (with Pretty Kubyane) 38:24

2M ago38:24

38:24

In this episode, I sat down with Pretty Kubyane, a multi-award-winning tech entrepreneur and co-founder of eFama, an app revolutionising Africa’s agricultural supply chain. From humble beginnings in a South African village to leading a pan-African tech movement, Pretty shares how growing up with impact-driven parents shaped her conviction to build …

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238. You Dont Have To Be the Loudest To Lead 17:03

2M ago17:03

17:03

Tired of feeling like you need to be someone else to succeed professionally? This episode is for everyone who's ever said "I'm just not really a people person," or felt awkward at office parties while watching more outgoing colleagues get ahead. What I'm Covering: Why the things you think are holding you back (like thinking before you speak) are ac…

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80 How Collaborative Books Help Introverts Get Seen (with Cathy Derksen) 30:44

2M ago30:44

30:44

In this episode of The Quiet Warrior Podcast, I sit down with Cathy Derksen — Founder of Inspired Tenacity, speaker, and 19-times #1 best-selling author — whose mission is to amplify women's voices through the power of collaborative books. Cathy didn’t start out in publishing. Her career began in medical genetics, followed by a decade in financial …

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237. The Belief Shift: How to Rewire Your Brain for Social Success 19:22

2M ago19:22

19:22

What if the only thing standing between you and effortless social confidence isn't your personality or past experiences—but simply what you believe to be true about yourself as a social being? In this transformative episode, I'm revealing how your thoughts create your social reality and giving you the blueprint to rewire your brain for social succe…

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79. Writing the Self Home: How Embodied Journaling Helps Introverts Heal and Be Heard (with Sarah Cannata) 43:26

2M ago43:26

43:26

In this episode, I speak with Sarah Cannata, creator of Storytelling for the Soul, embodied processing practitioner, and long-time introvert who believes in the healing power of writing. Sarah helps women in midlife and beyond reconnect with themselves through a unique blend of body-based trauma-informed support and embodied journaling. We explore …

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236. Stolen Words: How to Reclaim Your Voice After Interruptions 22:06

2M ago22:06

22:06

Have you ever been cut off mid-sentence, had your idea hijacked, or been completely misunderstood with no chance to recover? If you're someone who already finds speaking up challenging, these moments can feel devastating. In this episode, I'm sharing exactly how to reclaim your voice and communicate with unshakeable confidence. What I'm Covering: W…

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78. The Outsider’s Edge: How to Take Charge of Your Career (with Vimala Thangaveloo) 39:50

3M ago39:50

39:50

Serena speaks with Vimala Thangaveloo, a former Fortune 500 attorney turned executive coach. Vimala’s journey from the courtroom to coaching is a story of embracing transitions and using personal differences as superpowers. She shares her transformative GPS framework, which helps professionals — especially those who feel like outsiders — step into …

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235. It’s Not a Speaking Problem, It’s a Thinking Problem 24:12

3M ago24:12

24:12

Join me for episode #235 where the discussion is all about how the key to speaking in public is more about your thoughts about your ability to speak coherently and less about the words you say. ** Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you…

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234. How to Enter Any Room and Feel Like You Own It 26:02

3M ago26:02

26:02

Episode #234 is all about cracking the code to instant belonging—and trust me, it's not about changing who you are, it's about sending the right signals that say "I belong here" before you even speak. What I'm Sharing With You: Why the secret to belonging is acting like you already do (and the psychology behind why this works) The 90-second window …

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77. Embrace Your Bilingual Superpower (with Ella Zhang) 47:32

3M ago47:32

47:32

In this episode, we’re joined by Ella Zhang, an organisational development consultant and executive coach who shares how she has navigated multiple cultures and languages and embraced her bilingual identity to build confidence and communicate effectively. Ella takes us through her story of migrating from China to Australia, overcoming challenges as…

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233. Why the Hardest Worker in Your Office Will Never Be CEO 28:48

3M ago28:48

28:48

In episode #233, we take a look at the truth about why technically brilliant professionals get stuck while less talented colleagues zoom past them—and shares the exact social strategy that changes everything. The Shocking Truth: Harvard research reveals that job performance accounts for only 10% of career advancement decisions. The other 90%? It's …

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232. Resistance Revealed: The Reason You Don't Speak Up, Show Up, or Step Up 24:47

3M ago24:47

24:47

In episode #232 we explore how resistance is the invisible force keeping you from social confidence and authentic self-expression. What You'll Learn: How resistance shows up specifically in social situations and career advancement The completion exercise: "I'll do anything to prove I'm socially confident, except (______)" Why resistance gets strong…

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76. Confident Communication Strategies for Data-Driven Professionals (with Salvatore Manzi) 37:53

4M ago37:53

37:53

In this episode, I’m thrilled to be joined by Salvatore Manzi, a leadership communications coach with over 20 years of experience helping analytical, introverted leaders amplify their impact. Salvatore shares his journey and his passion for empowering data-driven professionals to communicate their brilliant ideas with confidence, and to navigate hi…

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231. The Hidden Cost of Skipping Happy Hour: Why Face Time Matters More Than You Think 23:26

4M ago23:26

23:26

In this eye-opening episode, we'll look at how taking a pass on after-work social events could be costing you money, missed opportunities, new business, and promotions. What You'll Learn: The psychological principles that make face time so powerful for career advancement Why remote workers need to be even more intentional about creating social conn…

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BONUS: Special Invite - The Meant for More Masterclass 3:22

4M ago3:22

3:22

Meant for More Masterclass Registration Link: Join Today!

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230. From Stagnation to Momentum: Mastering the Social Side of Career Advancement 25:43

4M ago25:43

25:43

It can be frustrating watching others advance while feeling stuck in your career. Today we reveal how social skills and confidence play a much bigger role in professional advancement than most people realize. What You'll Learn: The four hidden reasons professionals get stuck in their careers Why technical skills might get you hired, but social skil…

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75. How To Move Forward When You Don't Have All The Answers 11:06

4M ago11:06

11:06

In this solo episode, I delve into the process of finding the right next step in life, especially when it feels like you need to have all the answers before moving forward. I reflect on my own experiences of overthinking and the pressure to please others, and how that led me to miss the joy of simply being curious and exploring the unknown. Through…

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229. Beyond 'What Do You Do?': Social Questions That Make You Unforgettable at Any Business Event 21:44

4M ago21:44

21:44

Ever walked into a networking event and immediately felt your confident professional persona dissolve into awkwardness? In this episode, we tackle the art of conversation at business socials and reveal how accomplished professionals can transform these dreaded events into genuinely enjoyable—and valuable—experiences. What You'll Learn: Why "What do…

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228. The Hidden Cost of Hesitation: Why Successful Professionals Need to Act Now 20:37

4M ago20:37

20:37

In episode #228, we tackle the uncomfortable truth about why smart, accomplished professionals hold themselves back socially—and the far-reaching consequences of this hesitation. If you've been telling yourself that your social skills are "just how you are" or that it's "too late to change," this episode will challenge those beliefs and offer a cle…

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74. The 7 Emotional Needs: A New Approach to Healing Depression (with Dr. Ardeshir Mehran) 54:19

4M ago54:19

54:19

Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering. During our conversation, Dr. Mehran shares …

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227. Why That School Play Moment Still Haunts Your Executive Presence (And How to Fix It) 24:56

5M ago24:56

24:56

In this episode, we explore how those seemingly small social moments from childhood continue to shape your professional behavior decades later. If you've ever wondered why you hold back in meetings, avoid the spotlight despite your expertise, or feel anxious before networking events, this episode reveals the surprising connection to childhood socia…

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226. When Beliefs and Actions Clash 28:55

5M ago28:55

28:55

In this episode, we explore cognitive dissonance—the psychological discomfort that occurs when our beliefs and actions don't align. We discuss how this phenomenon affects our daily lives, decision-making, and personal growth, featuring insights from leading experts and practical strategies for managing cognitive dissonance. Key Topics Covered Defin…

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73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers (with Mahlena-Rae Johnson) 46:54

5M ago46:54

46:54

Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn’t “fit” on stage? You’re not alone—and you don’t have to change who you are to be heard. In this episode of The Quiet Warrior Podcast, I’m joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted…

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225. The Psychology of First Impressions and Authentic Likability 24:52

5M ago24:52

24:52

In episode #225 of the Social Skills Mastery podcast we explore the science behind creating lasting positive impressions and developing genuine likability in professional contexts. Episode Highlights: Discover why Maya Angelou's insight that "people will forget what you said and did, but never how you made them feel" is the foundation of true likab…

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224. Thought Architecture: The Hidden Cost of Negative Comments 23:18

5M ago23:18

23:18

In this powerful episode, we explore the common refrain among socially reserved professionals: "I hate people." Rather than a simple expression of misanthropy, we unpack how this phrase often masks deeper emotions like social anxiety, overwhelm, and vulnerability. We examine how this mindset creates a self-fulfilling prophecy, generating negative e…

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72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP 7:48

5M ago7:48

7:48

Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers? You're not alone. Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated. Highlights: • Time your arri…

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223. From Dreading to Doing: Overcoming Avoidant Tendencies at Work 28:42

6M ago28:42

28:42

In episode #223, we look into the avoidant behaviors that hold socially reluctant professionals back from reaching their full potential. What you'll learn: Why "can't" thinking is actually a lie your brain tells you to avoid discomfort The 10 most common social avoidance behaviors among professionals with social anxiety A proven framework to transf…

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222. How I Turned Social Reluctance into a Thriving Business + A Special Invitation 35:56

6M ago35:56

35:56

In this compelling episode, Susan shares her remarkable journey from a shy introvert to a successful business coach and reveals a special invitation for you. She reveals how her early career in luxury hospitality, despite her natural shyness, laid the groundwork for her entrepreneurial path. Her story illustrates how embracing personal challenges r…

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71. Balloons, Biology, and the Courage to be Uncomfortable (with Dr. Chloe Lim) 47:55

6M ago47:55

47:55

Meet Dr. Chloe Lim—a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. We discuss the challenges of imposter syndrome, redefining success, and embracing unexpected career pivots. We also dive …

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221. Community, Connection, and Collaboration: The Power of Group Coaching to Build Social Confidence 26:32

6M ago26:32

26:32

The Social of Social Mastery is opening for enrollment March 12th. Episode 221 focuses on the experience of group coaching vs private, and why The School of Social Mastery is transformative for socially reluctant professionals. What You'll Learn: Why group coaching is especially powerful for introverts and socially anxious professionals How communi…

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220. From Social Anxiety to Social Currency: The 5-Minute Daily Practice That Changes Everything 16:00

6M ago16:00

16:00

In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful connections that accelerate their success. This simple but powerful exercise has helped countless professionals overcome "toxic humility" and develop the social intelligence neede…

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70. Embracing Cultural Roots and Advocating for Change (with Jawaria Mahmood) 34:33

6M ago34:33

34:33

In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becoming a trailblazer for bilingual storytime sessions in Australian libraries, a champion for STEM education for young …

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219. The 5 Identity Shifts That Transform Your Social Confidence Forever 19:21

6M ago19:21

19:21

In this episode, we dive deep into why traditional "practice makes perfect" advice falls short when it comes to social skills, and explore how identity shifts create lasting change in your social confidence. Learn five powerful strategies to transform how you show up in social situations. Episode Highlights Why technical practice alone won't make y…

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218. Silent Obstacles: Navigating and Conquering Social Barriers in the Workplace 15:32

7M ago15:32

15:32

Episode #218 delves into the unseen obstacles that hinder high-achieving professionals from reaching their full social potential. These invisible barriers can impede workplace connections, influence, and recognition. The episode explores five common barriers: 1. Believing Hard Work Alone Will Get You Noticed: Understanding the importance of visibil…

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69. How to Never Feel like an Impostor Again 7:30

7M ago7:30

7:30

Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful individuals have admitted to having Impostor Syndrome at some point in their career. On days when your energ…

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217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges) 21:21

7M ago21:21

21:21

Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in your professional life. What You'll Learn: Why our brains are wired to …

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216. From Invisible to Influential: The Secret to Being Seen, Heard, and Respected 22:58

7M ago22:58

22:58

Your professional persona is shaping your success right now—whether you realize it or not. People are constantly judging, observing, and deciding if they like, trust, and respect you. So, how can you make sure you’re leaving the right impression? In this episode, we’re diving into five key areas that will elevate your presence, boost your credibili…

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68. Raising Resilient Families and Breaking the Trauma Cycle (with Deborah Sugirthakumar) 46:19

7M ago46:19

46:19

In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention. Deborah shares her personal journey of overcoming adversity, breaking generational cycles of trauma, and raising a resilient family. Her insights into the power of …

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