Best The Age Grouper Triathlon Podcast Podcasts (2025)

1
#864 – Building Your Confidence 59:14

1d ago59:14

59:14

Today, we look at things you can and should be using to build your confidence every day. We talk about cutting negative people and why this is ultimately all about your growth. We look at the real reasons why athletes hate workouts at times. We talk about training to your current fitness and not being overly judgmental with yourself. We talk fatigu…

1
Double the Distance: Progressing From Half to Full IRONMAN 1:03:32

3d ago1:03:32

1:03:32

While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise Strydom bring two of their athletes to the podcast to share everything about transitioning to the IRONMAN distance. Kurt and Louise provide key tips f…

1
#863 – Unforced Errors 42:59

7d ago42:59

42:59

Are you making mistakes in training and racing that slowly chip away at your ability to perform? Maybe things just feel tougher than they should all the time? Today, we look at how athletes put themselves behind the 8 Ball and continue to make things harder than they need to be. There is stress in tension and if you’re putting too much on yourself,…

1
#862 – New Kona Qualifying System 58:09

9d ago58:09

58:09

Despite our best effort to resist, today we look at what the new Kona Qualifying System could mean for you! BUT, we also look at if it may give Ironman events a boost. Or . . . are there other things they can/should do to revitalize interest in their main brand, Full Ironman events. What would it take? Will they announce something new? How are they…

1
Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey 59:20

10d ago59:20

59:20

Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and rewarding professional triathlon careers and continue to train while coaching Team Salty Bears. So naturally they are perfect to share the six lessons …

1
Unfunded: 20 Episodes In - Can We Keep Going? 42:34

14d ago42:34

42:34

In this milestone 20th episode of The Unfunded Podcast, Lockie, Lleyton, and Sarah get real about the future of the show. After countless laughs, honest chats, and hard-earned lessons, Unfunded has hit a financial crossroads. The team opens up about the cost of keeping the podcast going and why they need your help to survive. They also dive into ra…

1
#861 – Progress Over Perfection 57:27

16d ago57:27

57:27

Bogged down by the heat or the serious nature of metrics and being the greatest athlete?? Well, maybe this process can be a little more enjoyable. Get out in the weather. Have fun. Live a little. Get faster with a free body. Topics: Athletes don’t like it hot Athletes don’t like it cold Perfection breeds over-serious Killing the humor The tension t…

1
20 Takeaways from the First 300 TriDot Podcast Episodes 1:04:51

17d ago1:04:51

1:04:51

300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley have learned, we picked our top 20 takeaways. We scoured all the nutrition episodes, the coaching wisdom and even the skill-specific episodes to find the best tips. From choosing the right run shoes, to i…

1
Breaking Point: Coaching Breakups & Unspoken 5Ks 44:15

21d ago44:15

44:15

Lockie makes a big call — he’s officially cut ties with his coach. The crew dives into what led to the decision, what athletes need more (and less) of from their coaches, and how to trust your gut when things don’t feel right. In true Unfunded fashion, the boys also reveal they may have kept a 5K run option from Sarah… just to nudge her into doing …

1
#860 – Nail The Run In Your Next Race 58:38

21d ago58:38

58:38

It's easy to blame a bad race on the run, but it goes much deeper. Today, we look at how to train in a way that gives you the best shot at running well in races. We talk about the realities of a race and why you're most likely not giving yourself the best shot to run how you want. We look at training techniques, including the possibilty of running …

1
#859 – Racing In The Heat (Rockford 70.3 Recap) 1:04:24

23d ago1:04:24

1:04:24

Today, we go through all the lessons learned at Rockford 70.3 to give you strategy and ammunition for the rest of the summer. We talk about everything from race prep to nutrition to power to HR to pacing to cooling and your mindset. We go over Rockford as a host and talk about things that went right for the first time host. There are a ton of great…

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Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More! 1:01:33

24d ago1:01:33

1:01:33

We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold wate…

1
Life After Lycra: What Comes After the Finish Line? 48:39

28d ago48:39

48:39

The crew dives deep into what it really means to be an athlete — and what happens when the medals stop coming. From hilarious tales of crayfish-fuelled diplomacy in China to raw reflections on sobriety, sponsorships, and the realities of triathlon life, no topic is off-limits. They explore the mental and emotional challenges athletes face when tran…

1
#858 – ROCKFORD 70.3 PREVIEW 48:04

28d ago48:04

48:04

Today we take a look at the inaugural Rockford 70.3. We get into the course, race strategies, and how to handle what looks to be a hot day. We talk about the city, wetsuit or not, river flow and a pre-race HR test. We also get into how to stay as cool as possible all day with tips for pre-race, T1, the bike, T2 and the run. This will be a game of b…

1
Find Free Speed with Michellie Jones' 6 Recovery Rules 1:08:27

1M ago1:08:27

1:08:27

Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon legend Michellie Jones joins the podcast to share her 6 rules for recovery that will benefit your performance. From the importance of prioritizing sleep and nutrition to using recovery tools and technology…

1
#857 - Priming Your Workouts 59:26

1M ago59:26

59:26

A lot of times we don’t “feel it” and the workout seems daunting. Today we look at why it’s important to use priming to get things going whether you’re racing, training, or tapering. We’ll explain some of the ways to shift your mindset to start the day and get more out of your workouts. We look at some of the key indicators with regard to how to pr…

1
Where Triathlon Becomes Woodstock: The Wildflower Experience 50:54

1M ago50:54

50:54

The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming, and so much more! After a hiatus, Wildflower returned in 2025 and TriDot was there in a big way! Host Vanessa Ronksley brings Coaches Ryan Tibball, Ku…

1
#856 – Listener Q&A - Run form and economy, staying motivated, open water swimming, ultra training 48:34

1M ago48:34

48:34

Some great questions today! We look at run form and economy and how to be a better runner for a longer distance. We talk about what do do when you lose your motivation to train and race. We get into how much you should swim in open water vs. the pool. The differences and how to approach open water. And we talk about trail racing and how to train fo…

1
From Age Grouper to Pro: Ollie Turner on Going All In 55:38

1M ago55:38

55:38

We’re joined by two-time Commonwealth Games triathlete Ollie Turner, who takes us behind the curtain of going from a keen age-grouper to racing on the world stage. We talk about everything from university distractions and COVID curveballs to the real grind of chasing pro status. The crew also shares training updates, race prep highs and lows, and t…

1
#855 – Keep Your Race Emotions In Check 50:29

1M ago50:29

50:29

It’s easy to get your emotions twisted during tough blocks or on race week. Today we look at the little things that can frustrate us in triathlon and offer ways to get through them, or let them go, or better yet, embrace them as the journey. You likely picked this sport to be a stronger, more durable, and healthier person, so reframe your struggles…

1
Troubleshooting 7 Common Race-Day Nutrition Problems 1:01:31

2M ago1:01:31

1:01:31

With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward-Hudson join the podcast to help us troubleshoot the seven most common nutrition issues athletes may face during their race. From dehydration and cram…

1
Guts, Glory & the Enhanced Games: Tri Life Unfiltered 53:35

2M ago53:35

53:35

The team gets real (and slightly ridiculous) about the ups and downs of tri life. From foam-rolling fails and warm-up woes to brutal race recaps and bizarre injury tales, it’s all on the table. Lockie and Lleyton open up about what it really takes to chase peak performance while juggling normal life—and producer Sare tries to keep up. The crew also…

1
#854 – Training To Hit Your Race Goals 52:46

2M ago52:46

52:46

Do you keep struggling to hit your race goals but can’t figure out why? Today, we give you some clear thoughts and solid strategies to improve your swim, bike, and run speed. Are you selling yourself short in one or more of the distances just because one comes more naturally? We dive into specific training techniques that will help you build the ri…

1
#853 – Make Training Harder Than The Race 50:55

2M ago50:55

50:55

We call it "training" for a reason and we should be "practicing" in a way that sets us up for a better race. That can mean getting out into the heat and wind more often, or visualizing your race at certain points of your workouts. How will you respond when you get hot or feel underfueled? Outside training with heat and wind and distractions and peo…

1
Troubleshooting 8 Common Race-Day Run Problems 1:02:58

2M ago1:02:58

1:02:58

With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injur…

1
Vapes, Vertebrae & Victory: Surviving the Triathlon Grind 52:40

2M ago52:40

52:40

The boys (and Sarah) get fired up and brutally honest about the highs and hells of triathlon life. Producer Sarah drops the vape and hits the pavement—literally—while the boys share wild stories from the track and the treatment table. No one's safe as they call out the pressures chewing up young talent, the shady side of early elite competition, an…

1
#852 – The WORK Is The Gift 47:14

2M ago47:14

47:14

There’s no doubt triathlon can be an isolated sport. Grinding for miles and miles with no one watching, or frankly caring. But you do. Or you should, because what you’re doing is something difficult, meaningful, and what you’re supposed to do. We rehash our Nashville Camp and crystalize why it’s so important to us to be around like minded people. I…

1
Troubleshooting 7 Common Race-Day Bike Problems 1:03:33

2M ago1:03:33

1:03:33

Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfor…

1
First Stop, Glitch City: Lockie Goes Global 49:37

2M ago49:37

49:37

It’s our very first Unfunded episode with Lockie dialing in from overseas — and naturally, the tech gods gave us grief. But despite the glitches, the banter doesn’t miss a beat. We’re diving into the latest from the world of triathlon, with coaching updates, travel mishaps, and the spicy return of Russian athletes to the start line. Plus, Hayden Wi…

1
Troubleshooting 7 Common Race-Day Swim Problems 1:02:07

2M ago1:02:07

1:02:07

Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the swim portion of the race. From goggle and wetsuit issues to anxiety and the…

1
Emma Jeffcoat: Beyond the Finish Line – Body, Brand & Breaking the Silence 1:05:06

2M ago1:05:06

1:05:06

Olympian and elite triathlete Emma Jeffcoat joins The Unfunded Podcast for a raw, honest, and powerful conversation about what it really takes to compete at the top. From her roots in surf lifesaving to the pressure-cooker world of triathlon, Emma opens up about the unspoken struggles female athletes face — from body image battles and funding cuts …

1
#815 – Fatigued or Shelled? 57:13

2M ago57:13

57:13

Today we look at the concept of owning where you’re at in training and smart ways to move the needle without blowing a gasket. We also talk about how to recognize the difference between fatigue and being shelled. Are you going to hard? To far. Not hard enough? Not far enough? What are the benchmarks to use to recognize the truth about your capabili…

1
Episode 141: Top Gunz Tri Team Camp De-Brief 53:15

2M ago53:15

53:15

Colin and Danny Discuss the trials and tribulations of TopGunz Camp and all the fun that was had!By Age Grouper For Life Triathlon Podcast

1
#850 – Getting The Most Out Of Your Bike 49:26

2M ago49:26

49:26

Mike goes for a rare bike fit and we dive deep into the nuances of a comfort, position, aero power, and training strategy. We look at saddle height and position. Aero bars. Drop, reach, contact points. We also talk cleats, hip room and running niggles that may be caused by the bike. We look at the gains you can make in aero, talk about why comfort …

1
Running Strong On Tired Legs 1:02:41

2M ago1:02:41

1:02:41

Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for running strong while fatigued. Our Coaches will offer cues for holding proper run form even while tired and will provide tangible tips for strengthening y…

1
Philanthropy, Pickleball & Port Macquarie Predictions: A Triathlete’s Grab Bag 46:41

3M ago46:41

46:41

The boys (and Sarah) are back behind the mic with updates on their podcasting journey, training life, and a few spicy takes on the state of triathlon. From debating the social media backlash after the Ironman Geelong live stream debacle to breaking down the upcoming IRONMAN 70.3 Port Macquarie qualifiers, nothing’s off limits. Expect commentary on …

1
#849 – IRONMAN World Championship Returns All Athletes To Kona 50:29

3M ago50:29

50:29

The Ironman World Championships are back to a one day event for men and women. What does this mean for the sport? What does it mean to you? That’s our discussion for today. Mike Tarrolly - [email protected] Robbie Bruce - [email protected] c26triathlon

1
#848 – Lessons From Hot and Windy Ironman Texas 55:41

3M ago55:41

55:41

On the ground report from Ironman Texas with a lot of lessons for anyone training for Ironman. Doing Ironman Wisconsin? Check out our Camp: https://c26triathlon.com/camps/triathlon-camp-wisconsin/ Topics: Some incredibly fast pro times Taylor Knibb, Katt Matthews, Kristian Blummenfelt, Cam Wurf Bike course Tough swim Wind and heat factors Bike posi…

1
Chill Out: Cold Water Immersion for Triathletes 59:10

3M ago59:10

59:10

Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper and Triathlon Coach Ken Presutti plunge into the podcast to share the benefits of cold water immersion. From the anti-inflammatory perks to body temp…

1
Teamwork in Triathlon: Racing a Relay 1:04:04

3M ago1:04:04

1:04:04

Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain the most common relay formats and how to best race them. From selecting your teammates to split pacing and transition tips, Ben and Ryan coach us throu…

1
Machines, Mishaps & Mental Games: Racing, Recovery & Real Talk 1:10:34

3M ago1:10:34

1:10:34

The crew covers it all—tech fails (yes, we forgot to hit record the first time 🙃), training wins, celeb encounters, and the madness of upcoming travel plans. They unpack what it’s really like racing in Asia vs. Europe, and reflect on how to juggle training, competition, and the rest of life without losing your mind. The boys dive into their own tra…

1
#847 – Think Inside Out 1:00:10

3M ago1:00:10

1:00:10

Do you chase the process or the excitement of race as the cure? Today we look going inside yourself as the solution. Topics: Lawn talk Door to door sales Early season power Don’t make a race feel too hard Ironman growth stats Obstacles and barriers to entry Worried about how you look Judging others and yourself Body builder cuts No mirror experimen…

1
#846 – Fresh and Confident on Race Day 52:29

3M ago52:29

52:29

Pre-Race nerves. How do we get ahead of them in training? Today, we look into many things we've learned as athletes and coaches to prepare for the race ahead of time. We talk about tough condition training, fueling, and getting locked into a headspace that you'll need to perform. There shouldn't be a lot surprises on race day, and if there is how d…

1
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals 1:04:27

3M ago1:04:27

1:04:27

A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential info regarding bike shoes, cleats, and pedals. From running shoes and platform pedals to cycling shoes and clipless pedals, our coaches explain the pros a…

1
Age Grouper For Life Ep. 140: Super Sherpa and Cancer Survivor Dan Royce discusses triathlon life from the other side of the barrier. 1:03:26

3M ago1:03:26

1:03:26

Episode 140 featuring Dan Royce, father of co-host Danny, discussing his experiences as a triathlon "Sherpa" and cancer survivor.Key Takeaways-Dan Royce provides unique insight as an elite "Sherpa" supporting his son Danny's triathlon career-The triathlon community is characterized by humility, mutual support, and high-quality individuals-Dan's can…

1
Who TF Is Sarah?: From Beach Flags to Big Chats 10 Episodes Deep 1:01:52

3M ago1:01:52

1:01:52

In this milestone 10th episode of The Unfunded, the crew reflects on just how wild it is that they’ve made it this far—especially considering most podcasts don’t make it past episode 3. They dive into the behind-the-scenes journey of starting a pod, the wins, the hurdles, and everything in between. Producer Sarah steps out from behind the mic to sh…

1
#845 – Type A vs. Type B Athletes 51:05

3M ago51:05

51:05

Support the podcast by getting some awesome C26 Gear! Thank you for listening. Today we look at the good, the bad, and the ugly of personality traits :) Well, not really. The goal here was to look for common ground and how qualities on both sides can help the other. There’s a lot of labeling in this world, so we look at ways of bringing good togeth…

1
#844 – Be Ready For Anything on Race Day 53:18

3M ago53:18

53:18

Race conditions can be unforgiving and downright brutal (see Texas 70.3). Today, we look at how training can help us prepare for the unexpected on race day. Topics: Texas 70.3 Rough Race Conditions Early season on the trainer to outdoors for races The decision to create more stress on purpose A look at “outside stress” Preparing for unfamiliar situ…

1
Swim, Bike, Run, REST! Getting Rest Days Right 59:55

3M ago59:55

59:55

Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbracken join the podcast to help us get rest days right. Answering questions like “Do we actually need rest days?” And “what are signs our body needs a …

1
Age Grouper For Life, Episode 139, Tim Surface- Founder of Final Surge 56:48

3M ago56:48

56:48

Tim Surface from Final Surge met with Colin and Danny to discuss Final Surge - a platform for coaches and athletes to track their training. Tim shared his background, and how he came to create Final Surge, and the three of them compared Final Surge to its main competitor, Training Peaks.By Age Grouper For Life Triathlon Podcast

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