I hope you find the podcast topics useful in growing and thriving your group practice. If you have a specific topic you would like me to discuss in an episode, I’d love for you to leave me a message at [email protected]. The goal of this podcast is to help practice owners learn ways to grow their practices. Hear about all the topics that related to group practice ownership. Hear other group practice owners talk about how they run their business. From start up to thriving, ...
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The Better Boards podcast series is the podcast for Chairs, CEOs, Non-Executive Directors, Company Secretaries, and their advisors. Every episode is filled with practical insights and learnings from those inside the boardrooms. We tease out what really matters and highlight actionable steps you can take to enhance the performance of your board.
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Welcome to Parenting Impossible, the podcast dedicated to empowering and supporting the disability community. Hosted by Annette Hines, this podcast was born out of a mission to combat the scattered and sometimes inaccurate information that parents and caregivers of disabled adult children often face.In each episode, we delve into the pressing questions and concerns that weigh on the minds of the entire special needs community including those with autism, intellectual disabilities, physical d ...
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Memphis’ Leading Multi-Specialty Vision PartnerGood vision helps everyone live life to the fullest. For over 50 years, Eye Specialty Group has provided state-of-the-art medical and surgical eye care to Mid-Southerners.From specialized glaucoma treatment, laser cataract surgery, and retina surgery to LASIK and eye reconstructive surgery, our dedicated and caring professionals are here to provide the best possible care to you and your family.Founded in 1968 on the commitment to eye care excell ...
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Episode 271 | Burned Out and Still Not Building Wealth? Try These Retirement Strategies and Diversifying Income Ideas for Practice Owners with Eric Miller
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20:34Feeling stuck in your group practice and wondering how to finally build real wealth as a practice owner? If you’ve been pouring everything into your group practice but still feel like you’re not gaining traction financially, this episode is for you. I sat down with Eric Miller, co-owner of Econologics Financial Advisors, to talk about the retiremen…
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274: Parenting in the Age of AI | Abby Brody, Speaker, Author & Founder of the N=1 Movement
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32:01What if technology wasn’t something to fear, but something that could finally meet our kids where they are? In this episode of Parenting Impossible, Annette Hines sits down with Abby Brody, educator, innovator, and founder of the N=1 movement. Abby shares her powerful story of surviving back-to-back cancer diagnoses in her husband and young son, an…
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10x Your Impact – How the Smartest Directors Are Using AI
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21:17Send us a text How the Smartest Directors Are Using AI In this episode, we speak with Jamie Green, Co-Founder and CEO of Tutaki, the Director Workbench designed to make board directors radically more effective. Drawing on his experience at McKinsey and extensive conversations with Chairs, directors, and governance leaders, Jamie built Tutaki to hel…
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Food Junkies in Recovery: The Truth About Sugar Addiction with Dr. Vera Tarman
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56:19Is it really just emotional eating—or could it be addiction? In this week’s episode of Sisters in Sobriety, we speak with renowned expert Dr. Vera Tarman to unravel the science, psychology, and stigma surrounding sugar and flour addiction, and how we can truly recover. As the Medical Director of Renascent, one of Canada’s largest substance abuse tr…
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Date Selfishly, Love Authentically: Matchmaking Wisdom from Daphney Poyser
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59:24
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59:24Have you ever stared at your phone wondering where all the emotionally available adults are? In today’s episode of Sisters in Sobriety, we have Daphney Poyser, the founder and CEO of Fern Connections—a values-driven, LGBTQIA+ and ally-inclusive matchmaking and dating coaching company. Daphney’s mission is help people date with intention and build m…
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Beyond Minutes: Reimagining the Board Secretary in the Age of AI
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21:25Send us a text Beyond Minutes: Reimagining the Board Secretary in the Age of AI Is today’s board secretary ready for tomorrow’s boardroom? In this episode, Moya Heyhurst returns to the Better Boards Podcast to explore how AI is reshaping not just how company secretaries work—but what their role means. A fellow of the Chartered Governance Institute …
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Episode 270 | Should Group Practices Offer EMDR Training for Therapists? These are the Key Benefits You Can’t Ignore with Rachel Harrison
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16:23Have you thought about offering EMDR training for therapists in your practice, but don’t want to overwhelm them? In this episode, I’m joined by Rachel Harrison from Trauma Specialists of Maryland, and together, we unpack how EMDR training for therapists can transform how group practices support clients, retain top-notch clinicians, and position you…
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The Missing Link Between Clarity, Energy, and Sobriety With Christie Dames
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52:56What if your sugar cravings, chronic fatigue, or lack of clarity weren’t just random symptoms—but signs of deeper imbalances that could be blocking your recovery? On this episode of Sisters in Sobriety, Sonia is joined by strategist, speaker, and sober advocate Christie Dames. With over 38 years of sobriety and a career helping high-performers unlo…
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The Truth About Sober Dating, Sex, and Love with Kaitlin Henry
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18:16In this episode of Sisters in Sobriety, we’re back with another installment of our no-filter mini-series where past guests answer 10 revealing questions about what it’s really like to date without alcohol in the picture. This time, Sonia chats with Kaitlin Henry, wellness advocate and host of the Step Zero podcast. Kaitlin busts the myth that you h…
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Helping Without Hurting: Family Recovery That Works
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48:20This week on Sisters in Sobriety, Sonia and Kathleen are taking on one of the trickiest parts of recovery: what happens at home. Their guest, Amber Hollingsworth, is a licensed professional counselor, family recovery expert, and the brain behind the YouTube channel Put the Shovel Down. With over 20 years of experience, she helps families deal with …
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The Truth About Sober Dating, Sex, and Love with Whitney Combs
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15:42In this special mini-episode of our spicy new series: The Truth About Sober Dating, Sex, and Love, we have Whitney Combs. A nationally board-certified health and wellness coach, wife, and mom of three. Whitney opens up about rediscovering intimacy without alcohol, why honesty became her ultimate non-negotiable, and how she chooses restaurants based…
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Episode 269 | Feeling the Referral Slowdown? Here’s How to Get More Therapy Clients and Boost Therapy Referrals
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12:39Feeling like the therapy referrals at your group practice have stopped flowing in? You’re not alone, and it’s not your fault. A lot of us are seeing a drop in therapy referrals, even though the demand for therapy clients is still sky high. In this episode, I’m digging into what’s really going on behind the scenes and sharing clear, actionable ways …
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When Family Hurts: The Truth About Estrangement With Dr. Sharon
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50:17Navigating family dynamics can be one of the hardest parts of recovery—especially when the relationships we’re told are “unbreakable” feel anything but safe. In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Dr. Sharon Martin, psychotherapist and author of Cutting Ties with Your Parents and The Better Boundaries Workbook. Wit…
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273: A Mother’s Day Reflection: Making Space for Joy After Loss
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13:44As many of you know, this time of year is always layered for me. Mother’s Day brings both sweet memories and aching absences. In this episode of Parenting Impossible, I open up about my own motherhood journey. I’ve lived through the joy of raising two incredible daughters, and I’ve lived through the unimaginable grief of losing one of them. I wante…
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Send us a text In this episode of the Better Boards Podcast, Professor Katja Langenbucher explores how boards can embrace AI to future-proof their decision-making. Dr. Sabine Dembkowski speaks with Katja, a law professor at Goethe-University in Frankfurt and affiliated with SciencesPo, Paris. She serves on the supervisory boards of BaFin and IEP an…
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In this special mini-episode of Sisters in Sobriety, Sonia and Kathleen invite you to slow down for a few minutes and take an honest look at how codependency may be showing up in your life. This isn’t a diagnosis or a formal assessment—just a chance to reflect with a simple, 10-question quiz that’s designed to spark insight and self-awareness. ☁️ I…
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Let’s Talk Codependency: And What to Do About It
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36:37Today on Sisters in Sobriety, Sonia and Kathleen are diving into a topic that often comes up after we quit drinking: codependency. With Kathleen’s clinical expertise as a couples therapist and Sonia’s real-life experiences, they’re unpacking what codependency really means—and how to spot it in yourself. What exactly is codependency—and how is it di…
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272: Pooled Trusts 101: What Every Special Needs Family Should Know
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31:40When it comes to protecting a loved one with disabilities, few decisions are as overwhelming as choosing the right trustee. But in a world of nonprofit pooled trusts, legal jargon, and alarming headlines about financial misconduct, how do you separate peace of mind from potential pitfalls? In this episode of Parenting Impossible, I break down every…
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The Truth About Sober Dating, Sex, and Love with Sam Barnes
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24:35In this mini-episode of Sisters in Sobriety, we’re diving into sober dating with psychotherapist Samantha Barnes.Sam has over two decades of experience working with children, youth, and families on their wellness journeys. and she’s currently embracing the single life with clarity, confidence, and no time for BS. We asked her 10 honest questions ab…
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Episode 268 | How Dietitians in Mental Health Can Elevate Client Care, and the Logistics of Building a True Multidisciplinary Therapy Team with Jamie Magdic
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21:38
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21:38Ever wondered if bringing on dietitians in mental health could transform your group practice—but felt stuck on where to start? In this episode, I’m sitting down with Jamie Magdic, registered dietitian and group practice owner, to dive deep into the logistics of dietitians in mental health, opportunities, and challenges of creating a true multidisci…
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Motherhood Without Chardonnay with Sarah Benton
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58:11Parenting while staying sober isn’t for the faint of heart—but you don’t have to do it alone. On this week’s episode of Sisters in Sobriety, Sonia and Kathleen are diving into the layered, often unspoken, realities of recovery and motherhood with the brilliant Sarah Allen Benton. Sarah is a licensed mental health counselor, addiction specialist, an…
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271: More Than A Babysitter: Redefining Support for Families with Special Needs | Susan Asay, CEO & Founder of Apex Social Global Exchange Foundation
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48:33Caring for a child with disabilities isn’t just a full-time job, it’s a deeply personal, emotional, and often isolating journey. What if the support parents need wasn’t just about filling a shift, but about building a relationship? In this episode of Parenting Impossible, Annette Hines sits down with Susan Asay, founder of Apex Social Exchange Foun…
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Boards - What do capital markets think of them? The unfiltered perspective of a credit analyst
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19:02Send us a text In an era marked by rapid change, technological disruption, geopolitical uncertainty, and economic volatility, understanding how analysts perceive boards is more important than ever. We turned to an analyst who operates independently of major financial institutions for a truly candid perspective. In this episode of the Better Boards …
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The Truth About Sober Dating, Sex, and Love with Ali Shapiro
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22:34Welcome to Sisters in Sobriety and our mini-series The Truth About Sober Dating, Sex & Relationships—where we get personal with our favorite guests in 10 spicy questions. Today, we're joined by the brilliant and refreshingly honest Ali Shapiro, creator of Truce with Food, health rebel, and emotional detective. You may remember Ali from our previous…
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Craving Love, Not Wine: Reframing Addiction With Dr. Donna Marks
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48:23What if every addiction—whether it’s alcohol, sugar, or even your phone—is actually a substitute for love? In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with the wise and wonderfully candid Dr. Donna Marks. She’s a psychotherapist, addictions counselor, educator, and author with 30+ years of experience helping people find free…
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Episode 267 | How to Overcome Fear of Public Speaking as a Group Practice Owner with Linda Ugelow
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20:45Does public speaking anxiety stop you from saying “yes” to opportunities to share your voice? As therapy group practice owners, many of us find ourselves being pulled toward leadership beyond the therapy room—whether that’s hosting retreats, teaching workshops, speaking at conferences, or simply leading internal trainings with more presence and eas…
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The Truth About Sober Dating, Sex, and Love with Alida Flannery
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18:48What really happens when you start dating sober? Sonia sits down with Alida Flannery, a Certified Addiction Recovery Coach, founder of Epiphany Recovery, and co-founder of the women’s sober collective SOULBRIETY. Alida opens up about navigating love and relationships without alcohol—and let’s just say, her first sober date included dogs, a hike, an…
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Why Moderation Didn’t Work (Twice) With Chris Janssen
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46:55In this episode of Sisters in Sobriety, Sonia sits down with Chris Janssen—board-certified coach, author of Grace Yourself: How to Show Up for the Sober Life You Want, and all-around powerhouse when it comes to helping high-achieving women let go of shame and perfectionism and finally get free. Chris doesn’t just coach people through sobriety and m…
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Living with Uncertainty: The Importance of Transformation, Culture, and Talent
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20:00Send us a text In recent years, transformation skills have become increasingly important at the board level, with culture and talent rising high on the agenda. Yet, there’s still a noticeable absence of HR professionals in the boardroom. Why? In this episode of the Better Boards Podcast Series, Dr. Sabine Dembkowski speaks with Devyani P. Vaishampa…
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The Truth About Sober Dating, Sex, and Love with Hilary Sheinbaum
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14:24She’s back! 🚨 In this bite-sized bonus episode, we welcome newlywed and sober lifestyle expert Hilary Sheinbaum—the brilliant mind behind GoingDry.co and author of The Dry Challenge and Going Dry: A Workbook—for our new series The Truth About Sober Dating, Sex, and Love. We hit her with 10 juicy questions about sober dating, first-time sober sex, r…
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Hypnotherapy for Habit Change with Silvia S.
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35:14Ever wish you had a reset button for your habits—and maybe your relationship with alcohol too? On this episode of Sisters in Sobriety, Sonia and Kathleen are chatting with Silvia Subirana, a clinical psychologist and the Head of Content at MyDry30, an app that’s part sober-curious experiment, part life makeover. Silvia is here to share how MyDry30 …
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Episode 266 | Mental Health Industry Trends in 2025: Private Equity Investment in Healthcare, Values Based Care, Mental Health Market Consolidation & More
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13:32What’s really happening in the mental health industry—and how will it affect your practice in 2025? From the growing influence of private equity investment in healthcare to the rise of values based care, the mental health industry is changing rapidly. We're seeing a consolidation wave across the mental health market, paired with the adoption of new…
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On this episode of Sisters in Sobriety, Sonia sits down with Kaitlin Henry, wellness advocate and host of the Step Zero podcast, to bust the myth that you need to hit rock bottom before making a change. Kaitlin shares her story of choosing sobriety not from crisis but from clarity — and how her decision to quit drinking started with a juice cleanse…
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Future proofing the board with AI | Moya Hayhurst, Company Secretary
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18:33Send us a text Artificial intelligence (AI) can revolutionise boardrooms in today's rapidly evolving business landscape. Still, this rapid change threatens to distance boards from the companies they serve if proper care is not taken in implementing both the technology and the governance around it. In this podcast, Dr. Sabine Dembkowski, Founder and…
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Menopause, Alcohol & Stigma with Sukhi Dhillon
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37:58Let’s be honest—perimenopause isn’t exactly a hot topic at dinner, and alcohol’s role in our lives (and cultures) is often more complicated than we realize. In this episode of Sisters in Sobriety, Sonia is diving into both with the help of Sukhi Dhillon is a dental educator, mom of two, and the voice behind OneSikhMom on social media, where she use…
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Episode 265 | The Future of Mental Health Technology: AI Tools for Therapists You Need to Know with Christine Li
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20:29AI tools for therapists are changing the way we run our practices—from reducing admin work to improving efficiency in scheduling, billing, and even documentation. If you’ve ever wondered how to use AI in your business, this episode is for you! I sat down with Christine Li, CEO of Mentaya, to talk about mental health technology and how AI is transfo…
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The Power of Chakras & Holistic Healing with Dr. Erica
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42:50In this episode of Sisters in Sobriety, hosts Kathleen and Sonia sit down with Dr. Erica Matluck, a holistic doctor, mother, and the creator of Seven Senses, a holistic framework for healing and transformation. Trained as a naturopathic doctor, family nurse practitioner, Reiki Master, and multidisciplinary yoga instructor, Dr. Matluck brings over t…
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Cutting past the noise on the climate/energy transition | David Harris, Sustainable Finance Strategic Initiatives, London Stock Exchange Group
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21:37Send us a text Over the last decade, climate and sustainability have become more of a focus for boards and sub-committees. However, there is currently a lot of conflicting noise around this agenda. So, there is a lot for boards to digest around this topic, making it an opportune time to take stock of where we are and what boards should consider. In…
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Breaking the Rock Bottom Myth with Andrea Seydel
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46:57Ever feel like you need to hit rock bottom before making a change? Think again! This week on Sisters in Sobriety, Sonia is joined by Andrea Seydel, a happiness and resilience expert who’s here to challenge the outdated recovery narrative. Andrea is the author of Recovery Without Rock Bottom and the creator of Ready for Recovery Magazine, a fresh ta…
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Episode 264 | Stop Doing It All! How to Grow a Therapy Practice by Building a Leadership Team
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13:29Feeling overwhelmed trying to run your therapy business all on your own? You’re not alone! Many group practice owners hit a point where managing everything—from clinical work to admin tasks—becomes unsustainable. That’s where building a leadership team comes in. If you want to know how to grow a therapy practice without burning out, this episode is…
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Ever felt like drinking just wasn’t working for you anymore, even if nothing looked "wrong" from the outside? That’s exactly where Hadley Sorenson found herself. This week on Sisters in Sobriety, Sonia and Kathleen sit down with Hadley—writer, speaker, and sobriety advocate—who is on a mission to help women change their relationship with alcohol wi…
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Employee representation on the board | Gabriele Bornemann, CEO Management Alliance
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11:20Send us a text Employee representation is a specific requirement for German boards, but global boards can learn from Germany. More and more boards have an employee representative, mostly a director, who brings employees’ perspectives back to the board. In this podcast, Dr Sabine Dembkowski, founder and managing partner of Better Boards, discusses e…
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Food, Alcohol, Trauma & Recovery With Alle Hall
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47:02On this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Alle C. Hall, an author, speaker, and writing instructor with over 35 years in recovery from bulimia, compulsive overeating, alcoholism, and sexual anorexia. Her debut novel, As Far as You Can Go Before You Have to Come Back, has earned multiple awards and is even included in …
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Episode 263 | Building Client Trust Boosts Retention: How to Build Rapport with Clients and Keep Them Coming Back with Josh Satterlee
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25:05Are you struggling with client retention in your group practice? Here’s the truth—if you’re not prioritizing building client trust, your retention rates will suffer. In this episode, I sit down with Dr. Josh Satterlee, a chiropractor and founder of Trust Driven Care, to break down why building client trust in therapy practices is the key to long-te…
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How to Trust Yourself Again in Sobriety with Whitney Combs
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47:22Welcome back to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the journey of changing your relationship with alcohol, and we’ve got an incredible guest to guide us. Whitney Combs is a nationally board-certified health and wellness coach specializing in addiction and recovery. She began her career as a Physician Assist…
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The Boardroom Tango: Where strategy meets execution | Carol Ouko-Misiko, Executive & NED
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18:35Send us a text The boardroom tango is where strategy meets execution, highlighting the dynamic dance between the board and executives in steering an organisation. But what does an executive have to do in order to really get the most out of non-executives? How does this dance between the two work? How can it be influenced and improved? In this podca…
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The Truth About Gut Health, and Sobriety with Samantha Lander
53:46
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53:46In this episode of Sisters in Sobriety, Sonia sits down with Samantha Lander, a functional diagnostic nutritionist and personal trainer who turned her life around after struggling with addiction. Now, she helps people figure out what’s really going on with their health using lab testing, nutrition, and lifestyle tweaks. Ever wonder why quitting dri…
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Carl Radke's Sobriety Journey: Bravo Hot Take
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22:16It's our first Bravo Sobriety Hot Take! In this episode of Sisters in Sobriety, we dive into the sober journey of Summer House's Carl Radke. From his initial decision to quit drinking to his Cali sober lifestyle, we're breaking down what his sobriety looks like today and the challenges of navigating it in the Bravo universe. Carl has been open abou…
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270: Play-Based Learning: How to Nurture Your Child's Unique Abilities with Jenny Nechvatal, Early Childhood Teacher, Author, Disability Advocate, & Support Coordinator
31:57
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31:57Workshops that equip educators to support children with disabilities and engage parents are essential in bridging knowledge gaps for better care. In this episode of Parenting Impossible, Annette Hines speaks with Jenny Nechvatal, an Early Childhood Teacher, Author, and devoted parent, who shares her journey raising three children, including twin bo…
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Episode 262 | Are You Tracking the Right Metrics? How to Track KPIs for Scaling Therapy Group Practice
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11:54Are you tracking the right KPIs, or are you just looking at numbers that don’t actually drive growth? If you’re a therapy group practice owner, knowing how to track KPIs effectively can mean the difference between a scaling therapy group practice, or feeling stuck in the day-to-day grind. In this episode of The Group Practice Exchange Podcast, I di…
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