Best The Sports Nutrition Association Podcasts (2025)

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2259 - Patreon Weekly Q&A - Week of April 21 2025 52:47

1d ago52:47

52:47

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs as explained in the podcast check out of patreon service at patreon.com/cthreemthod…

1
2258 - Why the Podcast has a New Name 14:49

3d ago14:49

14:49

You've likely noticed... the podcast has a new name!!! In today's podcast I explain why we're making the name change AND I extend TWO special offers associated with nutrition education!!! Listen in to learn more!!!By Robert Polenik

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2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding 24:11

3d ago24:11

24:11

Ozempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding. In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.By brutalirongym

1
2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding 24:11

5d ago24:11

24:11

Ozempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding. In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.By brutalirongym

1
2256 - Mindset - Get Out of Your Own Way 29:38

8d ago29:38

29:38

Do you make any of these self-sabotage mistakes??? In today's podcast I discuss 5 ways that I see clients sabotage their own progress! From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!By brutalirongym

1
2256 - Mindset - Get Out of Your Own Way 29:38

8d ago29:38

29:38

Do you make any of these self-sabotage mistakes??? In today's podcast I discuss 5 ways that I see clients sabotage their own progress! From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!By brutalirongym

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2255 - Training - Pros & Cons of SBD Days 28:21

10d ago28:21

28:21

Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!By brutalirongym

1
2255 - Training - Pros & Cons of SBD Days 28:21

10d ago28:21

28:21

Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!By brutalirongym

1
2254 - Nutrition - When Should You Adjust Your Macros? 21:02

13d ago21:02

21:02

If progress has stalled... is it time to change your macros? In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!! Lots of good info!!!By brutalirongym

1
2254 - Nutrition - When Should You Adjust Your Macros? 21:02

13d ago21:02

21:02

If progress has stalled... is it time to change your macros? In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!! Lots of good info!!!By brutalirongym

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2253 - Steve Allegretti - Bodybuilding at 50 Years Old 45:33

16d ago45:33

45:33

Want to live a healthy life and build a great physique in your 40's, 50's, and beyond? In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!! We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!By brutalirongym

1
2253 - Steve Allegretti - Bodybuilding at 50 Years Old 45:33

16d ago45:33

45:33

Want to live a healthy life and build a great physique in your 40's, 50's, and beyond? In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!! We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!By brutalirongym

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2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!! 58:32

18d ago58:32

58:32

Bryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records! In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet! LOTS of great inf…

1
2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!! 58:32

18d ago58:32

58:32

Bryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records! In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet! LOTS of great inf…

1
2251 - Nutrition - How to Prep Healthy Family Meals 20:07

20d ago20:07

20:07

Struggle with making meals that fit your needs, but the family also likes? In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!! Listen in to learn more!By brutalirongym

1
2251 - Nutrition - How to Prep Healthy Family Meals 20:07

20d ago20:07

20:07

Struggle with making meals that fit your needs, but the family also likes? In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!! Listen in to learn more!By brutalirongym

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2250 - New Service - Patreon Communities & Weekly Q&A Snippets 54:06

23d ago54:06

54:06

Training programs & personalized Q&A at a low cost! In today's podcast I explain our new service offerings through Patreon. We have a Classic version which features access to training programs and personalized weekly Q&A, and a Trainer version which offers the same features but includes training templates, educational videos, and more business / tr…

1
2250 - New Service - Patreon Communities & Weekly Q&A Snippets 54:06

23d ago54:06

54:06

Training programs & personalized Q&A at a low cost! In today's podcast I explain our new service offerings through Patreon. We have a Classic version which features access to training programs and personalized weekly Q&A, and a Trainer version which offers the same features but includes training templates, educational videos, and more business / tr…

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2249 - Nutrition - Client Stories & Free Consultation Offer 21:42

25d ago21:42

21:42

If you're struggling with nutrition, if you have questions, PLEASE listen to today's podcast! I explain a FREE offer for a one-on-one consultation AND 1-month program with weekly support! This is a GREAT opportunity to get the help you need at absolutely no cost!By brutalirongym

1
2249 - Nutrition - Client Stories & Free Consultation Offer 21:42

25d ago21:42

21:42

If you're struggling with nutrition, if you have questions, PLEASE listen to today's podcast! I explain a FREE offer for a one-on-one consultation AND 1-month program with weekly support! This is a GREAT opportunity to get the help you need at absolutely no cost!By brutalirongym

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2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank 27:14

27d ago27:14

27:14

Should you train to failure? Or, is it best to "leave a few reps in the tank"? If you're uncertain of the right training intensity, today's podcast will help!!! Listen in to learn more!By brutalirongym

1
2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank 27:14

27d ago27:14

27:14

Should you train to failure? Or, is it best to "leave a few reps in the tank"? If you're uncertain of the right training intensity, today's podcast will help!!! Listen in to learn more!By brutalirongym

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2247 - Mindset - Time Isn’t an Excuse 34:03

1M ago34:03

34:03

"I don't have time"... if you use this excuse, please listen to today's podcast. The people who have achieved what you want to achieve don't have more time than you, they are just better at using their time. In today's podcast I discuss how you can improve how you use your time and how you can better balance your expectations.…

1
2247 - Mindset - Time Isn’t an Excuse 34:03

1M ago34:03

34:03

"I don't have time"... if you use this excuse, please listen to today's podcast. The people who have achieved what you want to achieve don't have more time than you, they are just better at using their time. In today's podcast I discuss how you can improve how you use your time and how you can better balance your expectations.…

1
2246 - Training - Strength Training for CrossFit Athletes 28:20

1M ago28:20

28:20

Want to get stronger for CrossFit? Do you struggle with aches and pains? With limited mobility? In today's podcast I discuss how you can address strength and mobility while properly controlling training volume within a CrossFit program!By brutalirongym

1
2246 - Training - Strength Training for CrossFit Athletes 28:20

1M ago28:20

28:20

Want to get stronger for CrossFit? Do you struggle with aches and pains? With limited mobility? In today's podcast I discuss how you can address strength and mobility while properly controlling training volume within a CrossFit program!By brutalirongym

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2245 - Nutrition - Nutrition for Teenage Athletes 22:44

1M ago22:44

22:44

Is your teenage athlete eating enough? Are they eating the right foods? Should they be taking supplements? If so, which ones are safe? In today's podcast I answer all of these questions and share 5 nutrition-based key areas of focus for teenage athletes!By brutalirongym

1
2245 - Nutrition - Nutrition for Teenage Athletes 22:44

1M ago22:44

22:44

Is your teenage athlete eating enough? Are they eating the right foods? Should they be taking supplements? If so, which ones are safe? In today's podcast I answer all of these questions and share 5 nutrition-based key areas of focus for teenage athletes!By brutalirongym

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2244 - Q&A - How to Develop Mind-Muscle Connection 17:18

1M ago17:18

17:18

Are you struggling to "feel" your muscles when you perform a specific exercise? In today's podcast I provide 3 tips that can help you develop better mind-muscle connection which can help you better feel your muscles and help you achieve better results!By brutalirongym

1
2244 - Q&A - How to Develop Mind-Muscle Connection 17:18

1M ago17:18

17:18

Are you struggling to "feel" your muscles when you perform a specific exercise? In today's podcast I provide 3 tips that can help you develop better mind-muscle connection which can help you better feel your muscles and help you achieve better results!By brutalirongym

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2243 - Mindset - What To Do When You’re Overwhelmed 18:26

1M ago18:26

18:26

Are you feeling overwhelmed? If so, today's podcast can help! I provide 3 steps we can take to regain control and get back to feeling motivated and proactive! Listen in to learn more!By brutalirongym

1
2243 - Mindset - What To Do When You’re Overwhelmed 18:26

1M ago18:26

18:26

Are you feeling overwhelmed? If so, today's podcast can help! I provide 3 steps we can take to regain control and get back to feeling motivated and proactive! Listen in to learn more!By brutalirongym

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2242 - Training - Going Off Program 27:32

1M ago27:32

27:32

Ever wonder what your coach thinks when you "go off program"? I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program. I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!…

1
2242 - Training - Going Off Program 27:32

1M ago27:32

27:32

Ever wonder what your coach thinks when you "go off program"? I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program. I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!…

1
2241 - Nutrition - Pre-Workout Carb Loading 33:59

1M ago33:59

33:59

Are you getting THE BEST workouts possible? How do you know? In today's podcast I teach you how to ensure you're properly hydrated and fueled for your workouts so you can have THE BEST workouts possible!!! Listen in to learn more!By brutalirongym

1
2241 - Nutrition - Pre-Workout Carb Loading 33:59

1M ago33:59

33:59

Are you getting THE BEST workouts possible? How do you know? In today's podcast I teach you how to ensure you're properly hydrated and fueled for your workouts so you can have THE BEST workouts possible!!! Listen in to learn more!By brutalirongym

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2240 - Q&A - Proper Workout Format 19:09

2M ago19:09

19:09

What is "the perfect" workout order? Do you know it? Are you following it? Listen to today's podcast to find out!!!By brutalirongym

1
2240 - Q&A - Proper Workout Format 19:09

2M ago19:09

19:09

What is "the perfect" workout order? Do you know it? Are you following it? Listen to today's podcast to find out!!!By brutalirongym

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2239 - Trainer's Roundtable - Strength Training 1:28:32

2M ago1:28:32

1:28:32

Today's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training. The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).By brutalirongym

1
2239 - Trainer's Roundtable - Strength Training 1:28:32

2M ago1:28:32

1:28:32

Today's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training. The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).By brutalirongym

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2238 - Mindset - Setting Healthy Expectations 30:43

2M ago30:43

30:43

Do you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!…

1
2238 - Mindset - Setting Healthy Expectations 30:43

2M ago30:43

30:43

Do you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!…

1
2237 - Training - How Often Should You Squat Bench & Deadlift 27:31

2M ago27:31

27:31

Is it true that "more is better"? How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors! In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!By brutalirongym

1
2237 - Training - How Often Should You Squat Bench & Deadlift 27:31

2M ago27:31

27:31

Is it true that "more is better"? How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors! In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!By brutalirongym

1
2236 - Nutrition - Doctors Are Not Nutritionists 19:34

2M ago19:34

19:34

Who is the best source for nutrition knowledge... nutritionists!!! Doctors are not formally tested on nutrition knowledge specific to weight loss and aesthetics and are therefore not the best sources for knowledge in these areas. If you are seeking nutrition knowledge speak to a nutritionist.By brutalirongym

1
2236 - Nutrition - Doctors Are Not Nutritionists 19:34

2M ago19:34

19:34

Who is the best source for nutrition knowledge... nutritionists!!! Doctors are not formally tested on nutrition knowledge specific to weight loss and aesthetics and are therefore not the best sources for knowledge in these areas. If you are seeking nutrition knowledge speak to a nutritionist.By brutalirongym

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2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth 25:02

2M ago25:02

25:02

Have you heard that anywhere between 5-30 reps is okay for muscle growth? Or, maybe you've heard that low reps are best? In today's podcast I discuss the pros and cons of both low reps and high reps and how YOU can determine which rep ranges are best for you!!!By brutalirongym

1
2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth 25:02

2M ago25:02

25:02

Have you heard that anywhere between 5-30 reps is okay for muscle growth? Or, maybe you've heard that low reps are best? In today's podcast I discuss the pros and cons of both low reps and high reps and how YOU can determine which rep ranges are best for you!!!By brutalirongym

1
2234 - Mindset - I Tried This and It Failed 17:58

2M ago17:58

17:58

Have you struggled? Are you struggling? If so, you likely have tried many approaches, many strategies, but have experienced failure. When we're in this situation it can be hard to separate the outcome from our perceived self-value. In today's podcast I discuss the importance of maintaining a mental distinction between our efforts and the outcomes w…

1
2234 - Mindset - I Tried This and It Failed 17:58

2M ago17:58

17:58

Have you struggled? Are you struggling? If so, you likely have tried many approaches, many strategies, but have experienced failure. When we're in this situation it can be hard to separate the outcome from our perceived self-value. In today's podcast I discuss the importance of maintaining a mental distinction between our efforts and the outcomes w…

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