Best Trudie and Steph Podcasts (2025)

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Living With Sickle Cell: Myths, Triggers & Real Talk with Jaudat 58:38

3d ago58:38

58:38

Send us a text In this episode we uncover the realities of sickle cell disease with our guest, Jaudat, who has navigated life with this condition firsthand. You’ll learn what sickle cell is—and isn’t—discover the common triggers of painful crises, and hear Jaudat’s personal strategies for managing flare-ups. We also tackle widespread misconceptions…

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Wart or Not? The Bumpy Truth About Warts & Calluses 38:44

10d ago38:44

38:44

Send us a text Is it a wart? A callus? Just your skin being dramatic? If you’ve ever stared at a mysterious bump and Googled yourself into confusion, this episode is for you. We’re breaking down the difference between viral invaders (hi, warts!) and pressure-proof skin shields (looking at you, calluses). From what causes them to the best ways to tr…

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Medicinal cannabis: What You Need to Know – with Dr. Ross 1:04:06

17d ago1:04:06

1:04:06

Send us a text Curious about medicinal cannabis but not sure what’s fact or fiction? In this episode, Dr. Kirstie Ross joins us to break down the science, uses, and regulations behind medical cannabis. We dive into how it works in the body, what conditions it may help treat, the difference between THC and CBD, and what patients and healthcare provi…

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Gut Instinct: Is your gut microbiome calling all the shots? 38:58

1M ago38:58

38:58

Send us a text Burning question 🔥 Here’s a wild thought: what if your gut is helping you make decisions… literally? We’re not just talking about instinct or intuition. Science is showing that your microbiome, that bustling universe of bacteria living in your gut, might be influencing everything from your mood to your mindset. Could those tiny micro…

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Hemorrhoids: A real pain in the butt 39:18

1M ago39:18

39:18

Send us a text Let’s talk about a topic nobody wants to discuss but so many people suffer from, hemorrhoids! Whether it's itching, discomfort, or the dreaded bathroom struggle, hemorrhoids are more common than you think. In this episode, we break down what causes them, how to prevent flare-ups, and the best treatments (from home remedies to medical…

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Sacred and Scientific: The Dual Benefits of Fasting Practices 36:24

2M ago36:24

36:24

Send us a text In this episode, we delve into how these time-honored spiritual practices align with contemporary scientific findings, revealing the holistic advantages of fasting for both body and soul. We'll explore the diverse fasting traditions across cultures and religions, discuss the physiological mechanisms activated during fasting periods, …

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Hair chronicles: Protecting your roots and Standing Up to Hairdressers 38:56

2M ago38:56

38:56

Send us a text In this episode, we’re diving into the real cost of poor customer service and tight hairstyles and how to advocate for yourself at the salon. Many of us have sat through painful braids, ponytails, or sew-ins, trusting that "beauty is pain"—but at what cost? We’ll discuss traction alopecia, how constant pulling damages hair follicles,…

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The Hidden Risks: Are Eyelash Adhesives Safe? 36:40

2M ago36:40

36:40

Send us a text Burning question episode 🔥 In this episode, we’re taking a closer look at fake eyelashes and the potential risks that come with achieving that dramatic, glamorous look. From infections and allergic reactions to damage to your natural lashes, we’ll explore the hidden dangers and how to avoid them. Learn about the do’s and don’ts of la…

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Breaking Down Cholesterol: Facts, Risks, and Healthy Habits 47:54

2M ago47:54

47:54

Send us a text In this episode, we’re tackling the truth about high cholesterol—what it really means for your health, why it matters, and how to keep it in check. We’ll break down the science behind cholesterol levels, explore the risks of ignoring them, and share practical tips for managing and improving your numbers through diet, exercise, and li…

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Flakes, Myths, and Solutions: All About Dandruff 41:54

2M ago41:54

41:54

Send us a text In this episode, we dive into the itchy, flaky world of dandruff—what it is, what causes it, and how to manage it effectively. We’ll bust common myths, explore the science behind those stubborn flakes, and share practical tips for keeping your scalp healthy. Whether you’re dealing with occasional dryness or chronic dandruff, this epi…

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Breaking the Stigma: What You Need to Know About STIs 43:38

3M ago43:38

43:38

Send us a text Let’s talk about a topic that’s often avoided but absolutely crucial—sexually transmitted infections, or STIs. In this episode, we’re diving into what you need to know: the signs, the risks, and most importantly, how to protect yourself. From clearing up myths to understanding symptoms and treatments, we’re here to empower you with t…

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Scented Secrets: The Hidden Risks of Candles & Incense 37:06

3M ago37:06

37:06

Send us a text Burning question 🔥 We all love the warm glow of a candle and the calming aroma of incense, but could these soothing scents be hiding potential health risks? In this episode, we're diving into what’s really in your favorite fragrances, how certain candles and incense may affect air quality, and what you can do to enjoy them safely. Fr…

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Anaphylaxis: Recognize, React and Save a Life 35:38

3M ago35:38

35:38

Send us a text Would you know what to do if someone was having a life-threatening allergic reaction? In this episode, we’re diving into anaphylaxis—what causes it, how to recognize the symptoms, and the lifesaving steps you need to take in an emergency. We’ll debunk common myths, discuss the importance of carrying an epinephrine auto-injector, and …

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The Vaginal Microbiome: Your Body’s Natural Defense System 29:28

3M ago29:28

29:28

Send us a text In this episode, we’re diving into a topic that’s a normal part of life but rarely discussed openly—vaginal discharge. What’s normal? What’s not? And when should you see a doctor?Join us as we explore the different types of vaginal discharge and what they mean, how discharge changes throughout the menstrual cycle, signs that somethin…

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Building Resilience: Jolinda Johnson on Stress and Burnout And Breaking the Cycle 46:30

4M ago46:30

46:30

Send us a text In this empowering episode, we’re joined by Jolinda Johnson, a certified coach, wellness expert, and published author of the book Resilience. Together, we dive into the realities of stress and burnout—what they look like, how they impact our daily lives, and why they’re more common than ever. Jolinda shares insights from her book, of…

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Day 12 of wellness: New Year, Healthier You: Setting SMART Resolutions for 2025 15:35

4M ago15:35

15:35

Send us a text 🎄 Welcome to Day Twelve of Wellness – Christmas Special! 🎄 The New Year is just around the corner, and it’s time to start thinking about resolutions! But let’s make them stick this time. In today’s episode, we’re talking about how to set SMART resolutions—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can create me…

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Day 11 of wellness: 2024 in Medicine: A Year of Breakthroughs and Insights 13:17

4M ago13:17

13:17

Send us a text 🎄 Welcome to Day Eleven of Wellness – Christmas Special! 🎄 As the year comes to a close, it’s the perfect time to reflect on the incredible advancements and milestones in healthcare and medicine. In today’s episode, we’re taking a look back at the biggest moments in the medical world from 2024—from sustainable innovations to game-cha…

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Day 10 of wellness: Keep Calm and Be Merry: Handling Holiday Stress Like a Pro 14:02

4M ago14:02

14:02

Send us a text 🎄 Welcome to Day Ten of Wellness – Christmas Special! 🎄 The holidays are full of joy, but let’s face it—holiday stress is real! From last-minute shopping to packed schedules, it’s easy to feel overwhelmed. That’s why today we’re sharing practical tips for managing holiday stress, so you can stay calm, focused, and truly enjoy the sea…

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Day 9 of wellness: Around the World in Traditions: Unusual Christmas Customs You’ll Love 13:33

5M ago13:33

13:33

Send us a text 🎄 Welcome to Day Nine of Wellness – Christmas Special! 🎄 Christmas is celebrated in so many unique and fascinating ways across the globe, and today, we’re taking you on a journey to explore unusual Christmas traditions from around the world. From the feast of fishes in Italy to a holiday sauna in Finland, these customs will surprise,…

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Day 8 of wellness: Stay Strong: How to Boost Your Immunity This Holiday Season 9:27

5M ago9:27

9:27

Send us a text 🎄 Welcome to Day Eight of Wellness – Christmas Special! 🎄 The holidays may be the most wonderful time of the year, but they’re also prime time for colds, flu, and burnout. In today’s episode, we’re sharing simple and effective ways to boost your immunity during the holiday season so you can feel your best and enjoy every moment. From…

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Day 7 of wellness: Holiday Health Warnings: Avoid These Common Medical Emergencies 15:45

5M ago15:45

15:45

Send us a text 🎄 Welcome to Day Seven of Wellness – Christmas Special! 🎄 The holidays are full of cheer, but they can also come with unexpected health challenges. In today’s episode, we’re diving into the most common medical emergencies during the holiday season – from overindulgence to icy accidents – and sharing tips to stay safe and healthy. Whe…

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Day 6 of wellness: Holiday Travel Must-Haves: The Ultimate Pharmacy Checklist 15:30

5M ago15:30

15:30

Send us a text 🎄 Welcome to Day Six of Wellness – Christmas Special! 🎄 Traveling for the holidays? Whether it’s a winter wonderland or a sunny escape, having the right items in your travel pharmacy can make or break your trip. In today’s episode, we’re sharing the essential pharmacy checklist for holiday travel, so you’ll be prepared for anything f…

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Day 5 of wellness: Meaningful Gift Ideas for a Merry Christmas 13:41

5M ago13:41

13:41

Send us a text 🎄 Welcome to Day Five of Wellness – Christmas Special! 🎄 Today, we’re shifting the focus from what we get to what we give. This episode is all about meaningful gifts to give during Christmas – ones that bring joy, connection, and maybe even a little boost to someone’s wellness. From thoughtful experiences to gifts that promote self-c…

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Day 4 of wellness: Busting Holiday Health Myths 17:32

5M ago17:32

17:32

Send us a text 🎄 Welcome to Day Four of Wellness – Christmas Special! 🎄 It’s time to separate fact from fiction because today, we’re busting common holiday myths! From “holiday weight gain is inevitable” to “holiday stress is unavoidable,” we’re tackling the biggest misconceptions about health and wellness during the festive season. Get ready to ch…

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Day 3 of wellness: Ranking Christmas Foods – Naughty to Nice 18:01

5M ago18:01

18:01

Send us a text 🎄 Welcome to Day Three of Wellness – Christmas Special! 🎄 Today, we’re diving into the delicious world of holiday food – because let’s face it, Christmas treats are one of the best parts of the season! But not all festive dishes are created equal, so we’re ranking popular Christmas foods from healthiest to least healthiest. From roas…

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Day 2 of wellness. Healthy Holiday Survival Tips 17:01

5M ago17:01

17:01

Send us a text Welcome to Day Two of Wellness – Christmas Special! 🎄 The holiday season is here, and while it’s full of joy, it can also bring plenty of stress, indulgence, and overwhelm. That’s why today, we’re sharing healthy tips to survive the holiday season – because feeling your best is the ultimate gift to yourself! From navigating holiday p…

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Day 1 of Wellness: Would You Rather??? Christmas Edition🎄 15:15

5M ago15:15

15:15

Send us a text 🎄 Welcome to Day One of Wellness – Christmas Special! 🎄 We're kicking off the holiday season with a little fun and a healthy twist! Today, it’s all about setting the tone for a season of wellness, joy, and maybe a few laughs along the way. In this episode, we're playing a game of "Would You Rather: Wellness Edition" – where we'll fac…

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Unlocking the Power of Sleep for Better Health 38:36

5M ago38:36

38:36

Send us a text Burning question 🔥 In this burning question episode, we discuss the vital role sleep plays in maintaining overall health and well-being. From boosting immune function and mental clarity to regulating mood and preventing chronic conditions, sleep is the ultimate healing tool. But why is it so often neglected? Join us as we discuss the…

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From Struggle to Strength: A Champion for Fibroid Awareness 41:24

5M ago41:24

41:24

Send us a text In today’s episode, we’re sitting down with a true warrior and advocate for fibroid awareness. She’s not just sharing her story one that transforms struggle into advocacy, pain into purpose. Dawn heels has been using her journey to educate, inspire, and empower women everywhere to take charge of their health. Dawn is a true champion …

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Inside the Mind of a Migraine: Breaking Down the Pain 38:56

5M ago38:56

38:56

Send us a text Migraines are more than just headaches—they're a complex neurological condition affecting millions worldwide. In this episode, we delve deep into the world of migraines: exploring their triggers, symptoms, and impact on daily life. We discuss the latest treatments and management strategies, alongside personal. Whether you’re a migrai…

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Breaking the Silence: “Getting Candid on a Personal Experience with Fibroids” 49:42

6M ago49:42

49:42

Send us a text In this episode, Trudie opens up about her personal experience with fibroids - a common but often overlooked health issue. An estimated 20% to 50% of women of reproductive age currently have fibroids, and up to 77% of women will develop fibroids sometime during their childbearing years. If you might be going through this or know some…

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Cotton Buds: Small Tool, Big Impact! 32:26

6M ago32:26

32:26

Send us a text Burning question 🔥 In this episode, we dive into the surprising environmental and health impacts of a seemingly harmless household item: the cotton bud. Used by millions every day, cotton buds have become a source of both convenience and controversy. We’ll explore how improper use can lead to health risks, particularly when used for …

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Taming the Turmoil: Managing IBS and Digestive Health 44:36

6M ago44:36

44:36

Send us a text In this episode we’re shedding light on irritable bowel syndrome (IBS) — a common but often misunderstood condition affecting the digestive system. Join us as we explore the causes, symptoms, and triggers of IBS, along with expert insights on effective management strategies. From diet modifications to stress management and treatment …

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Breaking the Habit: Your Guide to Quitting Smoking for Stoptober 48:52

6M ago48:52

48:52

Send us a text In this special Stoptober episode, we dive deep into smoking cessation and how to make this the month you quit for good. Whether you're taking your first steps to stop smoking or supporting a loved one, join us as we discuss evidence-based strategies, the best over-the-counter aids, and prescription options to help curb cravings. Joi…

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WE ARE BACK FOR SEASON 2!! 23:06

7M ago23:06

23:06

Send us a text We are back for Season 2 and ready to take things to the next level! This season brings you more exciting content, deeper discussions, and brand-new insights on all things health. From expert interviews to real-life stories, we’ve got a lot in store for you. Whether you’ve been with us since the beginning or are just tuning in, we’re…

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Final Dose: Unpacking Your Top Health Questions - Season Finale part 2 55:32

9M ago55:32

55:32

Send us a text In part 2 of our season finale we're excited to continue our deep dive into your most pressing health and pharmacy-related questions, featuring our special guest, Nana, a renowned pharmacist and healthcare expert. This episode builds on some insights shared in part 1 including answering some taboo topic questions. Nana brings her exp…

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Final Dose: Unpacking Your Top Health Questions - Season Finale 44:51

9M ago44:51

44:51

Send us a text In this season finale we are thrilled to welcome a special guest, Nana, a renowned pharmacist and healthcare expert. Together, we dive deep into your most pressing health and pharmacy-related questions. From understanding medication and managing common ailments to exploring the latest health trends, we are sure to provide you clear a…

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Guardians Of health: Understanding Flu and COVID Vaccinations 34:48

10M ago34:48

34:48

Send us a text Welcome to "Double Defense," where we unveil the power of flu and COVID vaccines. In this episode, we're exploring the dynamic duo of vaccinations, protecting against both the flu and COVID-19. As the seasons change and health concerns persist, it's more important than ever to understand the benefits and nuances of these vital shots.…

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Air Fryer Debate: Healthy Cooking or Just Hype? 23:44

10M ago23:44

23:44

Send us a text BURDNING QUESTION 🔥 Join us in this episode of 'Air Fryer Debate' as we dive into the heated discussion about air fryers and their impact on healthy eating. We'll explore the science behind air frying, compare it to traditional cooking methods, and examine whether it truly offers a healthier alternative. Tune in to find out if the ai…

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Navigating the Winter Blues: Understanding Colds and Flus 30:52

10M ago30:52

30:52

Send us a text Tune in for an engaging and informative discussion that empowers you to tackle colds and flus head-on, ensuring a healthier and more resilient winter season. Your well-being is our priority, and this episode provides the knowledge you need to stay proactive and informed. Stay healthy, stay informed! The content provided in this podca…

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Behind the Runs: Causes and Solutions for Diarrhoea 46:18

11M ago46:18

46:18

Send us a text Join us in this episode as we dive into the often uncomfortable but important topic of diarrhoea. We'll explore the common causes, from infections and dietary habits to underlying health conditions. Learn practical solutions to manage and prevent diarrhea, including dietary tips, hydration strategies, and when to seek medical attenti…

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Constipation Chronicles: Unblocking Your Path to Relief 46:14

11M ago46:14

46:14

Send us a text Join us in this episode of as we tackle the common and often frustrating issue of constipation. We'll explore the various causes, including dietary habits, lifestyle factors, and underlying medical conditions. Discover practical and effective remedies to get things moving again, from dietary adjustments and hydration tips to exercise…

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The Dental Debate: Best Practices for Oral Health 35:26

11M ago35:26

35:26

Send us a text BURNING QUESTION 🔥 Welcome to 'The Dental Debate,' where we dive into the controversies and discussions surrounding oral health practices. This episode features a lively debate between on various topics, including the effectiveness of different brushing techniques. Whether you're looking to refine your dental hygiene routine or stay …

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Weight Gain Uncovered: Myths, Facts, and Solutions 51:14

11M ago51:14

51:14

Send us a text In this episode, we dive into the multifaceted world of weight gain and unravel the myths and facts surrounding weight gain. We'll explore how genetics, dietary habits, physical activity, and mental health play roles in weight management. Join us as we discuss the efficacy of various diets, discuss sustainable weight management strat…

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Asthma Insights: Breathing Easier Every Day 55:33

12M ago55:33

55:33

Send us a text In this episode we delve into the complexities of living with asthma. We'll explore the common triggers, symptoms, and the latest management strategies to help you or your loved ones breathe easier. Learn about the importance of asthma action plans, medication options, and lifestyle adjustments that can make a significant difference.…

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Breaking the Wind: The Science and Myths of Flatulence 1:07:48

12M ago1:07:48

1:07:48

Send us a text In this episode, we dive into the often-avoided topic of flatulence, exploring the science behind why it happens and debunking common myths. Join us as we discuss what causes gas, its role in digestion, and how diet impacts the frequency and odor of flatulence. We'll also share tips for managing excessive gas and answer some of the m…

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Pavement to carpet: Exploring the Controversy of Outdoor Shoes Indoors 42:46

1y ago42:46

42:46

Send us a text In this episode we dive into the heated debate surrounding the age-old question: Should outdoor shoes be worn indoors? From cultural norms to hygiene concerns, we explore the diverse perspectives and uncover the hidden stories behind this everyday dilemma. Get ready to lace up your intellectual boots as we navigate the controversial …

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Managing Hypertension: Your Guide to Heart Health 1:05:24

1y ago1:05:24

1:05:24

Send us a text In this episode we delve into the topic of hypertension, commonly known as high blood pressure, and explore the importance of managing this silent but potentially dangerous condition. From understanding the causes and risk factors to discussing effective prevention strategies and treatment options, we'll provide valuable insights and…

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The Allergy Chronicles: Navigating Hay Fever Season 43:52

1y ago43:52

43:52

Send us a text In this installment of "The Allergy Chronicles," we delve deep into the nuances of hay fever season, uncovering practical tips to help you conquer your allergies. Join us as we explore the science behind hay fever, from the body's immune response to common treatment for hay fever symptoms. Whether you're seeking relief from seasonal …

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Dry Skin Diaries: Tales of Hydration and Healing 51:46

1y ago51:46

51:46

Send us a text In this episode we delve into the personal stories and expert insights behind the battle against dry skin. From frustrating flare-ups to triumphant transformations, join us as we explore the journey of hydration, resilience, and finding relief in the face of dry skin challenges. Discover practical tips, innovative treatments, and emp…

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