Best Understand why you binge eat Podcasts (2025)

1
115. The One Thing You Need To Understand About Why You’re Binge Eating 31:34

14d ago31:34

31:34

Do you ever wonder “why am I binge eating?” and just can’t wrap your head around it. Maybe you feel like you’re trying to do everything ‘right.’ Maybe you’ve been trying to muster up all the willpower and self-discipline to stop binge eating, but you just can’t seem to make it stick. Well, I’m going to shed light on the one thing you deeply need to…

1
Olympic Athletes & Body Image 32:44

2d ago32:44

32:44

In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies many of us might envy - still faced insecurities and fitting challenges. If even Olympic athletes struggle with body image, what does that mean for t…

1
Beyond 'Women Are Not Small Men': Evolving Science with Dr. Stacy Sims 1:13:33

3d ago1:13:33

1:13:33

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Dr. Stacy Sims — internationally renowned exercise physiologist, nutrition scientist, and passionate advocate for women in sport. Stacy has been instrumental in changing the narrative …

1
169. Weight, Worth, and Why We’re Still Talking About BMI with Dr. Erin Knopf 44:05

3d ago44:05

44:05

Forget everything you think you know about eating disorders—this episode goes way beyond the old myths about "willpower" and "control." Today, we're digging into the real, science-backed roots of eating disorders with Dr. Erin Knopf: pediatrician, psychiatrist, Certified Eating Disorder Specialist, and co-founder and chief medical officer of Very, …

1
169. Weight, Worth, and Why We’re Still Talking About BMI with Dr. Erin Knopf 44:05

3d ago44:05

44:05

Forget everything you think you know about eating disorders—this episode goes way beyond the old myths about "willpower" and "control." Today, we're digging into the real, science-backed roots of eating disorders with Dr. Erin Knopf: pediatrician, psychiatrist, Certified Eating Disorder Specialist, and co-founder and chief medical officer of Very, …

1
Episode 18 - Q&A: "Jen, how do you do it all?" 20:09

4d ago20:09

20:09

By Jen Williams

1
Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine 17:31

5d ago17:31

17:31

Puffy face? Puffy body? Puffy mood? 😩 In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding creatine to your supplement stack. Let’s clear the confusion between water retention, swelling, and inflammation—and why they’re not the same thing. I’ll also answer: Why your weight goes UP after a long hi…

1
116. Spring Cleaning for Food Freedom: What You Really Need to Let Go Of 42:00

7d ago42:00

42:00

Are there still little things lingering in your relationship with food and your body that you know aren’t serving you — but you haven’t let go of yet? Or maybe you don’t even know exactly what it is that’s not serving you but you just feel “off” and probably a little bit (or a-lot-a-bit) stuck. In this episode, we’re doing a spring cleaning. Not yo…

1
I'm taking a break 1:04:44

8d ago1:04:44

1:04:44

Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on the 80/20 catalog. 80/20 is and always will be something I'm most proud of. It's been an honor to host conversat…

1
What Marathon Training Taught Me About Healing 32:59

9d ago32:59

32:59

In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationship with food. I share how shifting from bracing against discomfort to opening up to possibility has transformed not just my running performance, but o…

1
Christine Houghton - Nutrigenomics Uncovered: How What You Eat Changes Your Cells 1:07:49

10d ago1:07:49

1:07:49

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Christine Houghton — a trailblazer in the field…

1
168. Healing Binge and Emotional Eating 26:08

10d ago26:08

26:08

In this episode, I’m diving into the messy and complicated cycle of restriction and bingeing—not just with food, but with all the things we tell ourselves we shouldn’t need. Why do we do this? How does it backfire every time? And more importantly, how do we break free? Tweetable Quotes "You can't just ignore your needs and wants forever. That's whe…

1
168. Healing Binge and Emotional Eating 26:08

10d ago26:08

26:08

In this episode, I’m diving into the messy and complicated cycle of restriction and bingeing—not just with food, but with all the things we tell ourselves we shouldn’t need. Why do we do this? How does it backfire every time? And more importantly, how do we break free? Tweetable Quotes "You can't just ignore your needs and wants forever. That's whe…

1
Episode 17 - How to find time for you when you're a working mum 10:47

11d ago10:47

10:47

By Jen Williams

1
Mini Mikkipedia - How to Bounce Back After a Holiday Binge 13:56

12d ago13:56

13:56

In this episode, Mikki breaks down exactly what happens when you overeat — whether it’s Easter, a birthday, or just a big weekend — and why it's not the catastrophe it often feels like. She explains how your body processes a binge (hint: it’s mostly water, not fat), why you don’t need to panic, and how to reset both physically and mentally without …

1
how I stopped binge eating & obsessing over food (rerun!) 39:46

15d ago39:46

39:46

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Connect with 80/20 https://instagram.com/8020pod Submit to the 80/20 Advi…

1
Can You Be Metabolically Healthy With High Cholesterol? with Dr Matt Budoff 49:20

15d ago49:20

49:20

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Dr. Matt Budoff – a world-renowned cardiologist and researcher who has spent decades at the forefront of cardiovascular imaging and prevention. Known for his pioneering work in coronar…

1
The Power of Co-Regulation 33:11

16d ago33:11

33:11

In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body when you connect with someone safe, why isolation often triggers binge behaviors, and how to find sources of co-regulation even when human connection …

1
34 Habits and Hacks I Learned Before 34 50:43

17d ago50:43

50:43

Ever feel like you're doing all the right things but still not seeing results? As it’s my birthday and I’m turning 34, I thought it was the perfect time to deep dive into the 34 habits and mindset shifts that have actually transformed my approach to health, fitness, and life all before turning 34! We're talking: Why delayed gratification beats deni…

1
Mini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay Full 21:30

19d ago21:30

21:30

Sign up to the vegetarian fat loss webinar 👉 https://www.mikkiwilliden.com/vegetarian-fatloss-webinar In this Mini Mikkipedia episode, Mikki dives deep into the nuances of optimising a vegetarian diet for fat loss — a topic that’s often overlooked but hugely important for those wanting to maintain muscle mass, support metabolism, and get leaner wit…

1
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd 58:35

22d ago58:35

58:35

Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep pursing Jesus even if things aren't going our way. The girls discuss persistent prayer, setting healthy boundaries, community in …

1
How To Stay Consistent When Your Emotions Feel Overwhelming with Coach Abbie 54:17

23d ago54:17

54:17

Ever feel like life is just too much? Like you're drowning in emotions, trapped in a whirlwind of inconsistency, and the only thing that sounds remotely manageable… is lying in bed, crying, and eating chocolate? In this episode, I sat down with one of our amazing one-on-one Lean with Plants coaches, Abbie, to talk about how to manage those intense …

1
Why Nervous System Work Matters More Than Willpower 24:56

23d ago24:56

24:56

What do you do when everything goes off the rails and your nervous system is on high alert? In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything off track—and how I responded in a way that’s very different from how I would have during my binge eating years. Instead of relying on willpower or p…

1
Ketones, Craft Beers, and Calling Out Nutrition Nonsense - with Cliff Harvey 1:10:15

24d ago1:10:15

1:10:15

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to talk about the k…

1
Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up? 23:43

26d ago23:43

23:43

Think high ferritin just means you're iron-loaded? Not so fast. In this episode, I unpack what elevated ferritin really means, how to tell if it's iron overload or inflammation, and what steps to take next. We cover: What ferritin is (and isn’t) The difference between iron overload and inflammation Key lab markers to look at beyond ferritin Lifesty…

1
keep walking in faith (even though you might have doubts) 17:11

29d ago17:11

17:11

How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all the challenges and changes. Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf Listen to the previous SURF episodes: learn to ride the wave: an introduction to the SURF series stop chas…

1
Safety vs Control: What You Really Need to Stop Binge Eating 22:23

30d ago22:23

22:23

Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the solution? In this episode, I share my personal journey of realizing that my binge eating wasn't about lacking control—it was about desperately seeking safety in the wrong ways. I explain why the more …

1
Why You Shouldn’t Trust the Dietary Guidelines – Nina Teicholz Reveals the Truth 1:02:08

1M ago1:02:08

1:02:08

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Nina Teicholz, Ph.D.—science journalist, bestselling author of The Big Fat Surprise, and Executive Director of The Nutrition Coalition. In this conversation, Nina sheds light on one of…

1
167. How to Achieve Full Recovery with Ilene Fishman, LCSW-R, ACSW, FAED 43:50

1M ago43:50

43:50

In this episode, I sit down with therapist and author Ilene Fishman to explore what it really takes to achieve lasting recovery. We dive into the complex, sometimes uncomfortable truths about healing from an eating disorder, the importance of self-compassion, and why true freedom goes beyond simply “eating normally.” Ilene V. Fishman, LCSW, ACSW, F…

1
167. How to Achieve Full Recovery with Ilene Fishman, LCSW-R, ACSW, FAED 43:50

1M ago43:50

43:50

In this episode, I sit down with therapist and author Ilene Fishman to explore what it really takes to achieve lasting recovery. We dive into the complex, sometimes uncomfortable truths about healing from an eating disorder, the importance of self-compassion, and why true freedom goes beyond simply “eating normally.” Ilene V. Fishman, LCSW, ACSW, F…

1
How To Break The Binge and Restrict Cycle — 5 Step System 52:31

1M ago52:31

52:31

Break free from the binge and restrict cycle with this powerful 5-step system. In this episode, I share my personal journey with binge eating and how I finally overcame it. I'll reveal why binge eating isn't a failure of willpower, but rather a normal response to food restriction and highly processed foods. You'll learn why traditional approaches f…

1
Mini Mikkipedia - Is a low ferritin level always a health risk? 26:56

1M ago26:56

26:56

By Mikki Williden

1
Episode 16 - Q&A: How do you lose weight in a healthy way without falling into the diet mentality traps? 18:24

1M ago18:24

18:24

By Jen Williams

1
why isolation isn't healthy & how to strengthen friendships through vulnerability 37:49

1M ago37:49

37:49

Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares ways to be the initiator in your friendships and relationships. This is episode #4 of the SURF series — Stop, Understand, Relationships, Faith — a five-…

1
The Restriction You Don't Know You're Doing 23:58

1M ago23:58

23:58

You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet? In this eye-opening episode, I reveal the hidden forms of restriction that might be sabotaging your relationship with food – even when you think you're doing everything right. From the fear of restricti…

1
The Carb Debate: Endurance Fueling with Dr. Prins 1:30:29

1M ago1:30:29

1:30:29

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on tht podcast Mikki speaks to returning guest Dr Philip Prins on his latest study…

1
166. Exercise and Eating Disorder Recovery 22:34

1M ago22:34

22:34

When it comes to exercise and movement, we believe it is this wonderfully balanced, healthy thing, right? But for a lot of us, it’s… complicated. Maybe you feel like you have to move or else your anxiety will skyrocket. Maybe you mentally calculate every bite of food and match it with a “required” workout. Or maybe you find yourself hitting the gym…

1
166. Exercise and Eating Disorder Recovery 22:34

1M ago22:34

22:34

When it comes to exercise and movement, we believe it is this wonderfully balanced, healthy thing, right? But for a lot of us, it’s… complicated. Maybe you feel like you have to move or else your anxiety will skyrocket. Maybe you mentally calculate every bite of food and match it with a “required” workout. Or maybe you find yourself hitting the gym…

1
How Rebekah Lost 50 lbs and Escaped The Binge Shame Cycle 57:21

1M ago57:21

57:21

Rebekah lost almost 50lbs in just four months. This isn’t just a weight loss story—it’s about overcoming the shame and self-doubt that held her back for years. This is one of most inspiring interviews I have ever done! In our conversation, Rebekah opens up about the emotional journey that led to not just losing weight, but gaining a newfound confid…

1
Episode 15 - Lauren Johnson Reynolds: PCOS & Weight Gain - It Was Never About Willpower 37:36

1M ago37:36

37:36

An amazing discussion with Nutritional Specialist Lauren Johnson Reynolds, where we delve into the ins and out of PCOS: what is it, how it impacts us and what we can do to help ourselves. We also explore the relationship between PCOS, weight loss and Diet Culture and how women with PCOS have been left to feel like their the failure. FREE 7 Day Mind…

1
Mini Mikkipedia - Weight Loss Motivates Exercises, Exercise Motivates Weight Loss 18:00

1M ago18:00

18:00

By Mikki Williden

1
Episode 14 - Q&A: How Do I Stop Binge Eating 13:38

1M ago13:38

13:38

Please be aware that in today’s episode we are going to be touching on eating disorders Today’s episode is going to help us understand the key differences between binge eating and overeating and then help us find a solution to overcome that that is personal to us, using the quiz below: Why You Overeat…

1
114. 5 Months Binge-Free & Finally Feeling Normal Around Food: Shelly’s Journey 58:57

1M ago58:57

58:57

Have you ever felt like you’ve tried everything to stop binge eating — only to keep falling back into the same cycle? That was Shelly’s story, too. After 20+ years of dieting, restricting, feeling trapped in the binge-restrict cycle, and then even 2 years of trying intuitive eating on her own but still feeling stuck… she joined the Food Freedom Cir…

1
understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing 26:21

1M ago26:21

26:21

Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, and empathy. Understanding requires a huge effort towards cognitive engagement, and this episode encourages exactly that. In this ep…

1
All Bodies on Bikes: Creating an Inclusive Cycling Community 33:53

1M ago33:53

33:53

As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded people in larger bodies from fully experiencing that joy. That's why I'm so excited to share this episode as part of Podcasthon. Podcasthon is an incredible non-profit initiative uniting over a thousa…

1
Omega-3s Unpacked with Greg Peoples 1:18:03

1M ago1:18:03

1:18:03

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to omega-3 expert Greg Peoples to unpack the science behind these essential fats and their impact on health and performance. They discuss the differences between DHA, EPA, and pro-resolvi…

1
165. Why Avoiding Your Feelings Makes Everything Worse with Jenna Hollenstein 1:00:52

2M ago1:00:52

1:00:52

You know that feeling when you’d rather do literally anything than sit with your own emotions? Like, suddenly, cleaning out your junk drawer or reorganizing your spice rack sounds way more appealing than dealing with that uncomfortable feeling creeping in? Yeah, we’ve all been there. The truth is, our brains are wired to avoid pain and chase comfor…

1
165. Why Avoiding Your Feelings Makes Everything Worse with Jenna Hollenstein 1:00:52

2M ago1:00:52

1:00:52

You know that feeling when you’d rather do literally anything than sit with your own emotions? Like, suddenly, cleaning out your junk drawer or reorganizing your spice rack sounds way more appealing than dealing with that uncomfortable feeling creeping in? Yeah, we’ve all been there. The truth is, our brains are wired to avoid pain and chase comfor…

1
How to Stop Overwhelm From Ruining Your Progress 56:47

2M ago56:47

56:47

You’re trying to lose fat, but life keeps piling on stress, exhaustion, and overwhelm. When you feel like you’re at your limit, your brain screams for relief—maybe through food, skipping workouts, or just saying “screw it” for the day. But quitting never actually makes things easier. In this episode, I’ll show you exactly how to stay on track even …

1
Episode 13 - Diets don't work, now what? 17:10

2M ago17:10

17:10

Food Freedom FoundationsBy Jen Williams

Podcasts Worth a Listen

Understand Why You Binge Eat Podcasts

Podcasts Worth a Listen

Quick Reference Guide