04. Inner Critic Intervention: Calling Out Your Inner Bully

3D Authenticity

Welcome back to 3D Authenticity! In today’s episode, Jennifer tackles one of the biggest barriers to self-trust and confidence: the inner critic. You know that voice – the one that whispers (or shouts!) doubts, shame, and harsh criticism? It’s time to put it in its place.

Jennifer shares how rewiring the inner critic allows you to step into self-acceptance and authentic living. You’ll learn why this voice exists, how it keeps you stuck, and most importantly, how to challenge and reframe its messages so you can finally move forward with courage.

This episode covers:

✅ Why the inner critic develops and what fuels it

✅ The real reason it keeps showing up (and how it’s actually trying to help)

✅ How to identify and challenge your inner critic’s favorite scripts with the Wayfinder Practices of Thought Work and Self-Compassion

✅ A practical exercise to start shifting your self-talk today

Resources:

• Lifescape Visionary Coaching (Jennifer’s business)
• The “Thought Swap” Exercise for managing negative self-talk
• Self-Compassion by Dr. Kristin Neff (for deeper work on self-kindness)

Action Steps for You:

• Pay attention to your inner critic’s go-to phrases—write them down.
• Challenge them: Ask yourself, Would I say this to a friend? If not, rewrite it with kindness.
• Try the "Thought Swap" exercise to separate your identity from your inner critic’s voice.
• Share your experience! Email Jennifer or connect on Instagram to let her know what resonated with you.

Connect with Jennifer:

• Instagram & Threads: @lifescapevisionary
• Email: [email protected]

Join the Journey:

If you’re ready to quiet your inner critic and replace doubt with confidence, hit subscribe and stay tuned for more insights in the next episode!

Thank you for listening, and remember: Your worth is not up for debate. You are enough exactly as you are. 💚💜

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