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02. People Pleasing Detox! How to Finally Break Free & Live Authentically
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Welcome back to 3D Authenticity! In today’s episode, we’re tackling a huge roadblock to living authentically—people-pleasing.
If you’ve ever found yourself saying yes when you want to say no, avoiding conflict at all costs, or constantly seeking validation from others, this episode is for you. Jennifer shares her personal journey of breaking free from people-pleasing and gives you practical steps to start showing up for yourself with confidence.
In this episode, Jennifer covers:
✅ What people-pleasing is and why it’s so hard to stop
✅ How people-pleasing drains your energy and keeps you stuck
✅ Shifting your relationship with discomfort
✅ Two Wayfinder Practices to help you move away from people-pleasing: Mindfulness & Boundaries
✅ The crucial role of core values in breaking free from the cycle
Resources:
- Lifescape Visionary Coaching (Jennifer’s business)
- Connect with Jennifer on Instagram/Threads: @lifescapevisionary
- Email: [email protected]
Action Steps for You:
- Mini-Challenge: Identify one area in your life where you tend to people-please. Set one small boundary this week—say no to something that doesn’t serve you or speak up in a conversation where you usually stay silent.
- Reflection Prompt: Think about a time when you put others' needs before your own. How did it make you feel? Write it down and consider what you would do differently next time.
- Join the mailing list: Newsletter Sign-Up
(Sign up and receive Jennifer’s free Stay True To You Reflection Journal—your perfect companion for this journey!)
Join the Journey:
If you’re ready to stop people-pleasing and start living a life that reflects your true self, hit subscribe and stay tuned for more deep dives into authenticity, figuring out your core values, self-worth, and authenticity for the highly sensitive person in upcoming episodes!
Thank you for listening, and remember: You are one of a kind, and you deserve to live a life tailor-made for YOU. 💜💚
Know who you are. Love who you are. Live who you are.
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