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5 FAQs About Public Speaking Anxiety
Manage episode 462105526 series 3614893
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What’s the one thing people fear more than death? Public speaking.
In this episode of 5 FAQs, we’re joined by Dr. Amanda Tobe to explore a topic near and dear to our hearts: Public Speaking Anxiety.
We dive into the psychology behind public speaking anxiety, how it affects new and experienced leaders across an organization, and some practical techniques for reducing anxiety when speaking.
THE 5 FAQs WE WILL ANSWER:
- What are the causes of public speaking anxiety and how do they manifest in individuals?
- Why is public speaking anxiety such a common experience, even for the most confident people?
- How can understanding the psychology behind public speaking anxiety help people manage their fears?
- What techniques do you recommend to overcome public speaking anxiety?
- What role does mindset play in overcoming public speaking anxiety and how can someone cultivate a more positive outlook?
To learn more about Dr. Amanda Tobe and the amazing work she does, click here.
What do you think of the show?
Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.
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