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Exercise - An Investment in the Future You
Manage episode 474718047 series 3550154
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Hey friends in this episode, I'm catching up with you after a hiatus. I'm sharing what I’ve been up to. There is an exciting news here too.
In this episode I’m taking a deep dive into importance of making exercise a top priority, drawing from my consistent 14-year workout routine. I’m talking about the 'health savings account' and how you can make deposits into your health account and compound the interest on it. You’ll also learn about ---
· Why health is like an investment account?
· How to make your future self-proud?
· Tips for establishing lasting habits.
· How to make exercise an integral part of your life.
Tune in to learn why exercising today is a gift to your future self.
00:00 Introduction and Host Update
01:01 New Job and Podcast Continuation
02:44 Race Day Experience
03:46 The Importance of Exercise
05:28 Building Consistent Habits
06:58 Prioritizing Future Self
09:41 Forming and Sustaining Habits
14:34 Balancing Work and Wellness
18:57 Inspiring the Next Generation
20:05 Conclusion and Contact Information
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
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