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An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
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A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests. There's clinical discussions, business and marketing chats, and lots of opportunity for personal and professional growth. From uni students and new grads, to business owners and Senior EPs, the Bodytrack Academy podcast has something for everyone.
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Swift Coaches Academy: Conversations with Zenia Wood
No BS Business Strategies for Health & Wellness Coaches
0
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At Swift Coaches Academy, we help coaches break free from the 1:1 model and build sustainable group programs that create time, location and financial freedom. As an Exercise Physiologist turned business coach with over a decade of experience, I'm on a mission to never see another coach leave the industry again because they didn't know how to build a business. Each episode dives into what's working (and what isn't) right now with practical strategies to build clarity, sales and scalability so ...
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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My name is Marla Hughes. I have worked with children my entire life. I have a Master’s degree in Exercise Physiology. I have worked in the pediatric transplant unit at UCSF Hospital in San Francisco, teaching children about exercise, good nutrition and relaxation. I also worked at the Center for Attitudinal Healing with its founder, Dr. Gerald Jampolsky, using art and music therapy to help young children who had life threatening diseases or who had a parent or loved one who was severely ill. ...
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Join Dr Matt and Dr Mike, University Professors of Anatomy and Physiology, on their journey through the human body! Want to support us? Consider becoming a Dr Matt & Dr Mike Club member for $7 per month! https://plus.acast.com/s/dr-matt-and-dr-mikes-medical-podcast-2. Hosted on Acast. See acast.com/privacy for more information.
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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We are awash with information on exercise, and a lot of it is not science-based. Additionally, various topics including quantum mechanics, LEAN Six Sigma, and mental health can inform our application of exercise. Endnotes is a walk through the various topics supporting exercise prescription. Hormesys exists to educate on the application of precision-based exercise programming using Blood Flow Restriction (BFR), point-of-care lactate testing, remote therapeutic monitoring (RTM), molecular exe ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
1300
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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Life Lines - The Podcast of The American Physiological Society
The American Physiological Society
831
Life Lines is a general interest monthly science podcast of The American Physiological Society. Visit us online at www.lifelines.tv.
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We talk to simon trinca about the link between physiotherapy and exercise physiology, lower back pain and advice for people in the field
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A health and wellness podcast with realistic tips on nutrition and exercise given by Courtney Gravenese, a Registered Dietitian and Exercise Physiologist with a Master of Science Degree in Nutrition and Applied Physiology. Courtney on Health ...Smart, Sound Nutrition, Strong, Safe Fitness!
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Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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What does it take to go to the next level of health, fitness, and vibrancy you deserve in life? Join in for new strategies on topics like exercise physiology, nutrition, psychology, and more every week.
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Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-reno ...
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If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work. If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions. I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Re ...
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
012
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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We Do Science - The Sports Nutrition Podcast
Dr Laurent Bannock, The Institute of Performance Nutrition
0186
For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
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The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
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11 REV with Rachel is a Podcast that will support you to Recreate, Enlighten, and Vibrate at your Highest potential, health, and happiness. Rev. Dr. Rachel Wetzsteon has a doctoral degree in exercise physiology, and she is an ordained minister. Rachel and her guests will be your guide to connect your physical, spiritual, mental, and emotional well-being. Listen in and learn tools for healing, so you can enhance the radiance of your body and energy field, and access your own inner-wisdom for ...
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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The ONCancer Health podcast is dedicated to providing evidence-based, research-driven information and education for cancer prevention, treatment, and recovery. ONCancer Health is a resource for anyone who simply wants clear, credible information to support them in their health journey. To that goal, the ONCancer Health podcast leverages the best and brightest from the fields of integrative oncology, functional medicine, clinical nutrition, exercise physiology, health coaching, and lifestyle ...
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Welcome to "Beyond the Game: The RealSportsDoc Podcast," hosted by a seasoned sports medicine doctor who brings a unique perspective to the intersection of sports, health, and life. In each episode, we explore the physical and mental challenges athletes face both on and off the field. From injury prevention and recovery strategies to insights into the latest advancements in sports medicine, we provide essential knowledge for athletes, coaches, physicians and other sports medicine or sports e ...
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Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 ...
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B'H/Blessed is Our Creator!!! S.O.U.L. S.=Seven O.= Original/Oldest U.=Universal L.=Laws A show produced and hosted by Don Zusya Goodman, a Rabbinical College of America Graduate with a Bachelors of Arts Degree in Religious Studies has been a member of the Chabad Lubavitch Chassidic educational movement for the past 36 years. 1. Fuses Torah/Biblical Rabbinical Learning with prior secular training in radio-communications-newspaper skills. 2.T.C.I. Therapeutic Crisis Intervention formerly cert ...
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NPTE Clinical Files is a podcast from the creator of Dominating the NPTE, hosted by Kyle Rice. NPTE Clinical Files explains a true clinical scenario in the form of a mock NPTE-based question. Each question is followed by a set of answer choices, where Dr. Kyle Rice explains the right answer with a detailed rationale. Each season covers all of the major systems and topics found in physical therapy and likely to be found on an NPTE. NPTE Clinical Files gives the Physical Therapist a weekly opp ...
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Welcome to the Little Star Light Podcast It is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn from, be inspired by and benefit from respected industry experts, brave pathfinders, curious adventurers, determined innovators, creative warrior ...
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Café Connect brings you the latest research from the University of Aberdeen. In this podcast series, we meet different researchers who will talk about their work and its relevance to our everyday lives.
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Our mission is to enlighten and invigorate the Metro Vancouver community by highlighting local health, wellness and fitness businesses and people.
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Hey, I'm Robyn from Play Move Improve. I am an Exercise Physiologist, Developmental Educator and Trainer who is passionate about getting more children active and moving each day. Discover strategies to improve children's spatial awareness, balance, gross motor skills, fine motor skills, and much more. Share your review on my Facebook page to receive my 125 Play Activities Ebook for free - www.facebook.com/playmoveimprove
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Welcome to the Firstbeat Sports Podcast where we talk with coaches and sports scientists to explore the latest in performance monitoring and how it is making a difference in NCAA and pro sports alike. We’re going to connect you with practical advice from the best in the business to help you take your athletes to the next level. Firstbeat Sports (https://www.firstbeat.com/en/professional-sports/team-solutions/) is an advanced heartbeat analysis-based solution for professional sports for monit ...
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Exercise Physiology | Nervous System (Part 5)
1:31:50
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In this episode, Dr Matt & Dr Mike explore how the nervous system controls movement. They explain everything from action potentials to the basal nuclei and more! Want to send us a question or topic? Email: [email protected] YouTube: https://www.youtube.com/@DrMattDrMike/ Instagram: @drmiketodorovic Twitter/ X : @drmiketodorovic TikTok: @dr_…
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Nivayah presents with a history of myocardial infarction and type 2 diabetes. The patient reports limited endurance and shortness of breath when walking up a flight of stairs. The physical therapist wants to assess her aerobic capacity and guide the exercise prescription while considering safety due to her cardiovascular history. Which outcome meas…
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Supervised Learning in Physical Activity Research _ Next-Gen Research Techniques
4:25
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🎙️ Supervised Learning in Physical Activity Research – Unlocking Insights from Accelerometry Data How does supervised learning enhance physical activity research? In this episode, we dive into supervised learning, a key machine learning technique that uses labeled data to classify physical activities and predict health outcomes. Learn about: ✔️ How…
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194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher
1:00:35
1:00:35
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194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher Breathing can be a powerful edge in your training yet but it’s often overlooked. In this episode, we’re joined by breathing specialist James Fletcher, who shares his journey from high-stress environments to working with athletes on ho…
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Strength Training and Physiological Resilience in Long Distance Runners
11:35
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In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into groundbreaking new research on how strength training enhances running economy and durability for long-distance runners. Fresh off the Boston Marathon, Luke shares key findings from a study published in Medicine & Science in Sports & Exercise, exp…
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Burnout, Van Life, and Letting Go of Success | Ben Thinking Podcast Ep. 115
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In this episode of Ben Thinking, Ben sits down with Becky, who walked away from a high-powered career at Microsoft to pursue a life of intention, simplicity, and self-discovery. From burnout to van-life to settling in New Mexico, this conversation dives deep into what it means to listen to your gut and choose a different path. 00:00 – Intro: Ben se…
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305. Faith Filled Friday: Renewing Your Mind - 3 Ways to Battle Poor Body Image
14:23
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Have you ever looked in the mirror and felt like you just weren’t enough—not skinny enough, not tan enough, not strong enough, not pretty enough—no matter how hard you try? You’re not alone, friend. But what if the real battle with body image isn’t actually about how you look… but about how you think? In today’s episode, we’re unpacking powerful bi…
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How to Select Participants for an Experience Sampling Method (ESM) Study: Sampling Techniques _ Next-Gen Research Techniques
17:24
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🎙️ Selecting the Right Participants for ESM Research – Why It Matters! The success of an ESM study depends on choosing the right participants. Here’s how to do it effectively. In this episode, we discuss key sampling techniques for Experience Sampling Method (ESM) research, including random sampling, stratified sampling, and convenience sampling. L…
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How Coaches Can Help Clients to Stop Negative Thinking
25:40
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Are negative thoughts really the problem—or is there something deeper at play? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the misunderstood world of negative thinking. They challenge the common belief that eliminating negative thoughts is the key to happiness and instead reveal how dis…
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Rachel presents with knee pain that worsens with activity and improves with rest. She describes stiffness lasting about 30 minutes in the morning and difficulty with stairs. On examination, there is mild joint swelling and crepitus with knee flexion and extension. Which examination finding is MOST indicative of knee osteoarthritis? A) Positive McMu…
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Ep 179: Is The Concept of Exercise Helpful or Harmful?
1:27:30
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Barefoot Expo May 16-17 2025 This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio - Try it Free for 7 Days! Inspired by a listener's letter, biomechanist Katy Bowman and biologist Jeannette Loram talk about exercise and sport and how these relate to natural movement. They discuss how Katy’s message has somet…
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Highlights / How to Measure Sleep? Dr Jesse Cook (Pt2)
44:47
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Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer’s disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential tre…
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Great news! The key to feeling stronger, leaner and more energized isn’t about eating less, but eating more strategically. This episode is a deep dive into the ways carbs, proteins, and fats shape your body composition and my top macros for getting lean. Finding the right diet system is an individualized process that requires trial and error. Exper…
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119. Leads on Tap? How to Set Up Simple, Scalable Meta Ads (Without the Usual Mistakes) with Jessica Tutton
45:09
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Forget just boosting posts, Jess’s 360degree full-funnel approach to Meta Ads that actually convert, make sure you’re not just getting more leads, but more sales and a clear ROI (or ROAS in ad speak)! Jessica Tutton, a course creator and Meta ads strategist, breaks down how coaches are using paid ads all without losing money and while fixing underp…
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295: 5 Rules for Saunas as a Garage Gym Athlete
13:25
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Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
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304. Still Trying to Fit Into Your Favorite Jeans? 3 Tips on How to Stay Consistent
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Let’s Talk About Those Jeans… 👖 Have you been staring at your favorite pair of jeans, tucked away in your closet for months—wishing you could slip into them with the same confidence you used to? You’re not alone. Maybe you've tried to stay on track with your nutrition and workouts, but life happens. You get overwhelmed, side-tracked, exhausted—and …
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Brain Power: Optimizing Brain Health for Longevity with Dr. Carla DiGirolamo
56:22
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We hear it all the time—stay strong, keep your bones healthy, hit the weights. But what about your brain? For midlife women, keeping your mind sharp is just as important as keeping your body strong.In part two of this series on brain health co-hosted by Dr. Sara Gross and Dr. Erin Ayala, they are joined by Dr. Carla DiGirolamo, a Board Certified Ob…
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Overcoming Common Challenges in Experience Sampling Method (ESM) Research _ Next-Gen Research Techniques
12:47
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📢 How Can Researchers Overcome Common Challenges in ESM Studies? Participant fatigue, low response rates, and data inconsistencies can threaten ESM research—here’s how to tackle them. In this episode, we explore common challenges in Experience Sampling Method (ESM) research and practical solutions to enhance study success. We discuss strategies to …
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Q&A #7 | Pitting oedema, intracranial pressure, Alport disease, and more!
1:09:52
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What could cause the pressure in our skull to rise? Why do we get oedema? And how does Alport disease effect our kidneys? Plus listener mail! Want to send us a question or topic? Email: [email protected] YouTube: https://www.youtube.com/@DrMattDrMike/ Instagram: @drmiketodorovic Twitter/ X : @drmiketodorovic TikTok: @dr_mike_todorovic Want …
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193. Backyard Ultra Recap - 125km / Q&A
1:08:53
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In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The convers…
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From Addiction to Redemption: Tyas Gets Real Ep. 114
41:31
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In this powerful episode, Ben Neveras sits down with Tyas, a remarkable individual who opens up about his personal journey through addiction, recovery, and the steps he's taken to build a meaningful life. From hitting rock bottom to helping others find their path, Tyas shares his raw truth, insights on healing, and what it means to reclaim your ide…
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303. Fit Tip Friday: The Key to Fitness Consistency
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Struggling to Stay Consistent with Exercise? You’re Not Alone—But There’s Hope. 💛 Have you ever felt so excited to kick off a new workout routine, only to find yourself off track just a week later? Life gets busy, unexpected things pop up, and before you know it—you’re right back where you started. If this sounds familiar, please know you’re not th…
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Strength Training and Pregnancy with Dr. Alyssa Larish
23:49
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On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by Dr. Alyssa Larish, academic obstetrician, researcher at the Mayo Clinic, and competitive athlete. They dive into the latest evidence around exercise and pregnancy, the benefits of resistance training for maternal and fetal health, common myths,…
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How Coaches Can Get Better Outcomes and Retain Clients By Integrating Somatic Exercises In Sessions
32:16
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Are you leaving transformation on the table? Too many coaches struggle to get deep, lasting results with their clients because they’re missing a key piece: the body. In this episode, Ani Anderson and Brian Trzaskos explore how integrating somatic exercises into coaching sessions can improve client outcomes, boost retention, and even grow your busin…
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Burns - Classification & PT Interventions
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Lorren sustained burns to his right forearm and hand while working with hot oil. The burn area is red with blistering, and the patient reports significant pain. On examination, capillary refill is intact, and the wound blanches with pressure. The patient is referred to physical therapy to prevent complications during the early phase of healing. Whi…
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We all want to lose weight while not losing muscle, right? In this episode, I cover the key steps to mastering your body fat for good by shifting your focus to building muscle and the juicy highlights from my three-day workshop in March, Master Your Body Composition. In order to truly get your body fat under control, you must first master muscle an…
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118. Still Throwing Spaghetti at the Wall? It’s Time for a Marketing Plan That Works
21:13
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If you’re tired of doing random marketing tactics with no real direction or data to guide you, then this episode is your wake-up call. We’re breaking down exactly how to build a repeatable, data-backed marketing plan that actually gets leads (and clients) without the frustration of your efforts going to waste. What We Cover: ➡️ The 4 Step Marketing…
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294: Becoming a Better Runner with Matt Silver
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This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.
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302. Losing Weight: Why It's Not Working For You
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Have you ever found yourself thinking, "If someone would just tell me what to eat, I could finally lose the weight"? What if losing the weight wasn’t about the specific foods you eat, but more about how you approach weight loss? In today’s episode, I’m sharing some real truths about why you might not be hitting that “all-too-elusive” weight loss go…
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Brain Power: The Real Impact of Stress on Your Brain and Body
1:10:57
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We spend so much time focusing on nutrition, strength training, and bone health as we age—but what about our brain? How can we build mental resilience and protect our brain health starting now? In this new Feisty series, co-hosted by Sara Gross and Dr. Erin Ayala, we’re diving into the intersection of brain health, stress, and performance. In this …
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Tricks to Get Better HRV and ECG Signal Quality - How Electrode Placement, Shirt Material, Impedance Affect ECG and HRV Data – José Näf (Pt2)
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Does clothing material affect ECG signal quality? José Näf explains how electrostatic effects, electrode placement, and connector design influence long-term HRV and ECG data accuracy. In this second episode, Dr. Olli Tikkanen continues his discussion with José Näf, co-founder of Nahtlos, diving deeper into the practical challenges of long-term ECG …
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Today Dr. Josh Stout discusses the dangers and beauties that can arise from our hubris.By Dr. Josh Stout
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Lisinopril is a medication used to lower high blood pressure and help the heart work more efficiently. It belongs to a group of drugs called ACE inhibitors (angiotensin-converting enzyme inhibitors). It works by relaxing blood vessels, which helps to reduce blood pressure and makes it easier for the heart to pump blood. Want to send us a question o…
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192. Running, Identity & Community with Grace Wearne
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In this episode we’re joined by Grace Wearne; community run leader, Nike Running expert, and vibrant voice in the Sydney running scene. Grace shares her journey into running, how it helped her navigate a challenging start in life, and why community is at the heart of everything she does. We cover: Grace’s story - From non-runner to run leader and a…
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The War Within: Ben Gets Real About Fear and Faith - Ep 113
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The Inner War – Wrestling with Fear, Pride, and Purpose In this powerful solo episode, Ben opens up about his internal battles — fear, ego, and the search for clarity. What happens when you feel disconnected from your calling? When you know what you’re meant to do, but you’re still holding back? Ben unpacks the anxiety that comes with performing fo…
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301. Faith Filled Friday: Renew Your Mind - Break the Comparison
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Are you ever scrolling through social media, feeling like everyone else is crushing their goals—whether it’s fitness, nutrition, or just life in general? And then you catch yourself thinking, “Why can’t I have what they have? I’m never going to get there.” Well, what if I told you that comparison is one of the biggest joy stealers in our lives? But…
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How to Choose Electrodes for Long-Term HRV and ECG Measurements – Insights from José Näf (Pt1)
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Dry electrodes often promise convenience, but why do they so often fail in long-term heart monitoring? José Näf breaks down the science and business behind electrode design for ECG and HRV tracking. In this episode, Dr. Olli Tikkanen is joined by José Näf, founder of Nahtlos, to explore the challenges and innovations in electrode design for long-te…
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More is Not Better and the Multiple Set Myth
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In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson challenges one of the biggest myths in fitness — that more is better when it comes to strength training. Luke unpacks the history behind the popular "3 sets of 10" approach, shares insights from his time with the Minnesota Vikings, and breaks down decades o…
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How Leaders Can Use Morning Routines to Help Their People be More Healthy and Productive
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Ever feel like your mornings set the tone for your entire day—whether for better or worse? You're not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson dive deep into the power of morning routines—not just for productivity but for true, holistic well-being. They explore why most advice on morning …
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A couple of weeks ago I ran the USATF 15K race. Although it’s not a distance I run often, I enjoyed it. I came short of my goal time by 1 min 42 seconds but I hit a personal best of 1: 21: 42 . Here are a few things I learned during the 1 hour and 21 minutes of running the 15K. Starting is the hardest part Pace Yourself You are Stronger Than You Th…
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Barefoot Expo May 16-17 2025 This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio - Try it Free for 7 Days! Katy Bowman and Jeannette Loram kick this episode off with a conversation about British walking idioms and nature-based language. They are then joined by Mark Sisson, author, former distance runner and…
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