Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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Friday Night Feels is a show for men who want to create better connection and communication with themselves and the people close to them. Each episode will feature a guest expert that will take you on a deep dive into the topics of men's wellness including relationships and emotional well-being.
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Join me and my guests as we explore how uniqueness helps leaders achieve long-term stellar business results by helping them stand out from the crowd in the most genuine and authentic way. Style is like a divinity. It is omnipresent... a unique way we speak, act, and present ourselves to the world. It is our inherent energy that makes us one of a kind and our most impactful asset in modern marketing.
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Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath
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36:46
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36:46In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who specializes in merging ancient Javanese energy work with modern science and technology. Nate shares his remarkable journey from childhood trauma and bully…
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Ep. 53: Empowering College Students to Thrive with Anna Resende
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42:57
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42:57Just in time for graduation! Parents of High School Seniors, this one's for you! In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, "Living Your Best Life in College: How to Avoid the Freshman 15, Stay Healthy and Thrive for Good." Anna shares how the book offers holistic guidance for college students transitioning to …
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A couple of weeks ago I ran the USATF 15K race. Although it’s not a distance I run often, I enjoyed it. I came short of my goal time by 1 min 42 seconds but I hit a personal best of 1: 21: 42 . Here are a few things I learned during the 1 hour and 21 minutes of running the 15K. Starting is the hardest part Pace Yourself You are Stronger Than You Th…
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Exercise - An Investment in the Future You
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19:24
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19:24Hey friends in this episode, I'm catching up with you after a hiatus. I'm sharing what I’ve been up to. There is an exciting news here too. In this episode I’m taking a deep dive into importance of making exercise a top priority, drawing from my consistent 14-year workout routine. I’m talking about the 'health savings account' and how you can make …
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Ep 52: Unlocking the Power of Posture with Aesha Tahir
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36:31In this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern lifestyles contribute to poor posture and the simple, actionable steps you can take to improve alignment, boost energy, and prevent chronic pain. Whether…
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In this episode we dive deep into the concept of self-leadership and personal empowerment with Sandro Formica, a professor renowned for his work on positive organizations and personal empowerment. Tune in to explore Sandro's insights and learn practical steps to unleash your true potential. This conversation is bound to inspire you to start your jo…
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Benefits of Pay Transparency for Employees
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32:34
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32:34We're diving into a topic that's often seen as taboo—pay transparency. Joining us is Scott Trumpolt, an expert with over 30 years of experience in compensation planning and design. In this episode we explore how openness about salaries can lead to greater employee engagement and overall happiness at work. You'll also learn the impact of pay transpa…
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Episode 51: Embracing Nature, Art, and Transformation with Julie Cardoza
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39:48In this episode of Chakras & Chardonnay, host Maria Mayes welcomes Julie Cardoza, LMFT, RYT, ISTT, a trauma-informed therapist, yoga teacher, EMDR Approved Consultant, and founder of HeartScapes. Julie shares insights from her three-decade journey in mental health and her deep connection to nature-based healing through altar and mandala creation. T…
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Dive into a fascinating discussion on discovering your 'why' and how it drives your wellness, both personally and professionally. Special guest, Ian Chamandy, a renowned author, speaker, and coach, elaborates on how he has helped over 400 organizations and individuals define their purpose using his unique blueprint process. Learn about the importan…
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Ep. 50: Nurturing Self Through Early Signs of Burnout
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39:17In this solo episode of Chakras & Chardonnay, host Maria Mayes opens up about her recent pause from the podcast and business and the journey that led her back with renewed energy. She shares her personal experience of recognizing the early signs of burnout and how years of dedicated mindfulness practice allowed her to take action before reaching fu…
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Mentorship as a Catalyst for Employee Wellbeing
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25:14In this episode, we dive deep into how mentorship can be a catalyst for employee wellbeing with expert insights from Dr. Debra Heiser, founder of The Mentor Project. Dr. Heiser shares her unique perspective on what real mentorship looks like in the corporate world, debunking common misconceptions and highlighting the importance of trust, meaningful…
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The Obesity Epidemic: Unpacking America's Weight Issue
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43:33We are taking a look at the obesity epidemic in America with guest Joan Breibart. Joan sheds light on flawed metrics like BMI, the impacts of hormones like cortisol and leptin, and the controversial new weight loss drugs. We also explore the critical role of exercise and mindful eating in tackling obesity. Tune in for a thought-provoking conversati…
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In this episode we are discussing the serious issue of burnout, its impact on both professional and personal lives, and how to effectively combat it. Our guest, Esther, with her 20 years of experience in the health industry, shares invaluable insights into identifying and addressing burnout. We dive into practical tips for improving sleep habits, m…
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Send us a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do …
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Discover how the natural cycle of light and dark impacts everything from your sleep to your overall well-being. In this episode, circadian health expert, Jason Yun, shares his journey from running fitness boot camps to becoming a circadian biology advocate, emphasizing the profound impact of aligning with our body's natural rhythms. Learn actionabl…
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How Relationship Wellness Drives Organizational Success
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38:37We are taking a deep dive into the transformative power of relationship wellness with our special guest, Kristal DeSantis—a licensed marriage and family therapist renowned for her expertise in relational health and trauma work. You can learn how maintaining and improving relationships within organizations can drive success and productivity. Kristal…
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The Metabolic Makeover - Practical Solutions for Fat-loss
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31:58Our guest Allie shares her inspiring journey from being an athlete to overcoming personal health challenges and becoming a bodybuilding pro. Discover the factors affecting metabolism and get practical tips for weight loss, including the importance of stress management, sleep, and gut health. Whether you're aiming to shed a few pounds or completely …
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Are Your Unproductive Thought Patterns Leading to Distress
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41:46In this episode we are tackling the pervasive issue of negative thought patterns with special guest Lindsay Carnick, owner of Onward Psychological Services. Discover why our brains are hardwired for unhelpful thinking, how these thoughts impact our mental and physical well-being, and practical tips for breaking free from the cycle of worry and rumi…
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Connection Between Futures Thinking and Wellness
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32:51
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32:51We are going into the fascinating world of futures thinking with guest Tameka Vasquez, a futurist, business strategist, professor, and founder of The Future Quo. Learn about how : Futures thinking blends art and science to help organizations envision and prepare for dynamic futures. The connection between futures thinking and wellness How leaders c…
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Using Better Communication to Overcome Stress in the Workplace
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31:33
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31:33In this episode, we dive deep into the realm of workplace stress and how effective communication can help mitigate it. Dr. Craig Mattson, a researcher, teacher, and writer at Calvin University, join me to discuss various levels of stress drivers—from societal to personal—and explore practical communication strategies to foster a healthier workplace…
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Year-End Review and Setting Goals for Next Year
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21:34It’s almost time to turn the page to a new year! I’ve been reflecting back on this year and thinking of my goals for the next year. And I thought of doing an episode just on that. I'm reflecting on my personal and professional achievements and challenges over the past year. Join me as I discuss my podcast’s growth, my speaking engagements, and my f…
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If you are looking for answers on how to build muscle mass naturally then this episode is for you. In this episode I'm taking a deepdive into importance of building muscle mass for women and what are the bext approaches to build muscle mass with the 2009 Miss Universe title holder, Angela Beyer. Angela shares her inspiring journey from banking to b…
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In this episode Dr. Campbell sheds light on obesity from a unique perspective, discussing it as a symptom of modern environmental and lifestyle factors. We are exploring the foundational biochemistry needed for optimal health, the role of stress, the importance of movement, and practical tips on maintaining a nutrient-dense diet. Tune in for an enl…
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Christmas Morning Special - The Power of Gratitude
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27:50Join me on this special Christmas morning episode as I share the transformative power of gratitude. I'm reflecting on my personal experiences, going from the joy of a snowy Christmas morning to the challenges and grown from over the past year. I'm exploring how practicing gratitude can enhance our mental and physical health, reduce stress, and impr…
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Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering: ✅ Why should we stop stretching? ✅ How can we flip the script on flexibility? ✅ Is pain and loss of proper functioning a result of aging? From understanding biomechanics to practical tips for impro…
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Hypnotherapy for Premenstrual Dysphoric Disorder
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40:22
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40:22In this episode we explore what PMDD is, how it can affect individuals and explore some of the PMDD symptoms people may experience and what are some treatment options. Tune into learn about the four phases of the menstrual cycle, the powerful impact of rapid transformational therapy, and practical steps to reclaim your wellness. If you've been stru…
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According to Gallup’s Workplace Well-Being Committee, mindful leadership leads to a 10% – 12% increase in performance and a 21% increase in business revenue. Ever wondered how mindful leadership can skyrocket performance and revenue? Join me as I chat with Bob Martin, a former mob lawyer turned mindfulness guru, about the transformative power of mi…
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In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to undertand the five keys to longevity. Together we are tackling the startling facts about life expectancy, the importance of a healthy environment and mindset, and how genetics play a smaller role in our o…
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In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years of experience, shares actionable steps, from dietary changes to reducing stress, to help you achieve clear…
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Thriving Through Menopause for Individuals and Organizations
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31:35
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31:35We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in. 00:00 Introduction to Nine to Five Wellness Podcast 00:28 Understanding Menopause and Its Impact 01:50 Mee…
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Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr, an obesity medicine specialist, they break down the impact of sugar and fructose on our health, touch on how to read those pesky…
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Step-out of Your Comfort Zone for Your Wellbeing
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31:27In this episode we are discussing the importance of stepping out of your comfort zone for personal growth and well-being. I'm joined by comedian and keynote speaker Tim Conniff, who shares his journey from a nervous college student performing at an open mic to a seasoned stand-up comedian. We are diving into how pushing boundaries can build resilie…
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In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally. Allison shares her personal journey as a former athlete dealing with low energy, menstrual disturbances, and chronic stress, which inspired her to create a program to help women improve their relationship…
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Getting ready for retirement? Well, it's common to focus predominantly on building a solid retirement fund. It is just one piece of the puzzle when it comes to preparing for life after work. Retirement isn't solely about financial stability; it also encompasses various social, physical, and emotional aspects that are equally important for a fulfill…
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Say Goodbye to Sugar Cravings this Holiday Season
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23:30Are you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle of indulgence and regret with this transformative workshop on conquering sugar cravings. Get all your sugar questions answered. In this episode we will explore: What makes us crave sugar? Practical strategies, science-backed…
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Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to weight gain and make it harder to shed the pounds. The good news is that your hormones can be rebalanced some simple strategies and the right support. In this episode you can learn about: Hormonal imbala…
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You might think that we eat to satisfy our physical hunger. But wait that’s not the case! Eating is not solely driven by physical hunger, it often serves as a means of seeking comfort, stress relief, or self-reward. We eat to feel better, which often leads us to reach for unhealth foods like junk food and sweets, rather than nutritious options. In …
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Framework for Effective Exercise Program – The FITT-VP Principle
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28:45Whether you are seeking to kickstart a new exercise routine or looking to elevate your current program to optimize results, understanding the fundamental principles of exercise programming is key. Join me as I take a deep dive into the FITT-VP Principle and uncover the strategies that will help you achieve your fitness goals. Tune in to learn how F…
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Episode 49: Unlocking Soul Empowerment: Healing Through Light Language
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38:02In this episode, Maria Mayes sits down with Birgitta Visser, a Soul empowerment Coach, Divine Channel, and Light Language Healer. Birgitta shares her incredible journey from overcoming personal trauma to discovering her mission of helping others reconnect with their true selves. As a conduit for ascended masters and light beings, Birgitta offers pr…
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Finding Freedom in a Life of Accountability
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29:01
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29:01We all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in your life doesn’t equate to losing freedom. You'll learn: What does it look like to have healthy accountability in life? Why do people avoid Accountability? How does accountability give a better life? Once we decide to own it …
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Transformative power of emotional healing
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32:26We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging to describe because they are so overwhelming. Those emotions can have an impact on our mental and physical health. And not only that they impact our professional growth. In this episode of the 9 to 5 Wellness show we are exploring emotion…
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In this episode I'm navigating the HARD and EASY of success and share insights on how to navigate the journey toward your goals. I'm exploring how setting goals before taking action, creating effective systems, daily repetition, and stepping out of your comfort zone are key ingredients in unlocking your full potential. Tune into lesrn more about th…
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How to take your life from ordinary to extraordinary?
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35:08We have big dreams but often we are get stuck in the norms of life. We lose the excitement and purpose we once had. Every day is a chance to change direction and explore what’s possible. Afterall, we only get one chance at life. 🌟 🌟 🌟 Do you want to transcend the ordinary and learn how to live an extraordinary life? In this episode you can learn ho…
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Celebrating 50 episodes & Why is it so hard to start?
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20:34Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym for the first time, cooking a healthy meal, starting a new job, and going on a date after a long time. For me starting my own podcast was that thing which I couldn't do. Taking that pesky first step to record the first podcast episode was dau…
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Aerobic Vs. Anaerobic Exercise Benefits for Health
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18:22One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is better for your health: aerobic or anaerobic. While there’s no shortage of benefits when it comes to the two types of exercises but they do have essential differences, like how your body uses energy and the exercise intensity. In this episode I…
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In today's episode, we addressing a listners question and are looking at the mechanisms behind crash dieting and yo-yo dieting and how these practices can lead to a sluggish metabolic rate. ------------------------------------------------------------------------------------------------------------------ 🌟 🌟 🌟 If you liked this episode and would lik…
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Ep. 48: Embracing Self-Healing Through Art
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51:10October is Domestic Violence Awareness Month. In this powerful episode, Maria Mayes sits down with artist Michelle Feldman to explore her transformative journey of self-discovery and healing through art, yoga, and the breath. Michelle opens up about the challenges she faced in her personal life, from an exhausting marriage and difficult divorce to …
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In this solo episode, host Maria Mayes continues her exploration of how the chakras align with our wine experiences. She follows up on previous episodes to complete the chakra and wine pairings series. If you haven’t listened to episodes 1, 11, and 17, it’s highly recommended you do so to get the full picture of her chakra exploration journey. Mari…
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How does Exercise Impact Metabolic Health?
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19:28In this episode we are talking about how exercise impacts metabolic health? Many of you are familiar with the calorie burning effects of exercise and its role in making you look thinner. But its most significant impact isn’t a just a smaller waistline. Its greatest benefits is the positive impact it has on your metabolic health. Dr. Maribeth Orr sh…
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Purposeful weight loss can be quite the challenge. There are several multifaceted and complex reasons behind weight gain and struggles with weight loss ❗❗❗ Numerous factors come into play when it comes to weight loss, such as: ➡️ Underlying medical conditions ➡️ The prevalence of ultra-processed foods ➡️ Your body's adaptation to calorie restrictio…
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